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Bad posture habits can actually steal your energy and cause depression and fatigue.'),(4379,1673,'_yoast_wpseo_linkdex','65'),(4380,1673,'_meta-content-types','a:1:{s:12:\"meta-content\";s:259:\"<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, posture, poor posture, roger sperry, fatigue, chronic fatigue\" />\";}'),(4381,1673,'post_email_sent_on_publish','1'),(4382,1673,'_wp_page_template','default'),(4383,1673,'wptr_hide_title',''),(4384,1673,'_yoast_wpseo_content_score','30'),(4385,1673,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4386,1695,'_yoast_wpseo_focuskw','courgette bread'),(4387,1695,'_yoast_wpseo_linkdex','64'),(4388,1695,'_yoast_wpseo_metadesc','Try this delicious recipe today! This courgette bread is super easy to make but big on flavour and texture. Also, it\'s perfect for those picky eaters!'),(4389,1695,'_meta-content-types','a:1:{s:12:\"meta-content\";s:428:\"<meta name=\"keywords\" content=\"Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, healthy recipe, gluten-free, paleo, courgette bread\" />\r\n<meta name=\"description\" content=\"Try this delicious recipe today! This courgette bread is super easy to make but big on flavour and texture. Also, it\'s perfect for those picky eaters!\r\n\" />\";}'),(4390,1695,'post_email_sent_on_publish','1'),(4391,1695,'_yoast_wpseo_focuskw_text_input','courgette bread'),(4392,1695,'_yoast_wpseo_content_score','60'),(4393,1695,'_yoast_wpseo_primary_category',''),(4394,1695,'_wp_page_template','default'),(4395,1695,'wptr_hide_title',''),(4396,1695,'_yoast_wpseo_estimated-reading-time-minutes','2'),(4397,1789,'_meta-content-types','a:1:{s:12:\"meta-content\";s:580:\"<title> | The Danger of Forward Head Posture</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic questions, forward head posture, poor posture, correct posture, promo, promo 2015, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"Forward Head Posture can ruin your health. Don\'t wait until it\'s too late. Get your posture checked before our $67 promo ends this October 30, 2015!\" />\r\n\";}'),(4398,1789,'_yoast_wpseo_focuskw','forward head posture'),(4399,1789,'_yoast_wpseo_metadesc','Forward Head Posture can ruin your health. Don\'t wait until it\'s too late.'),(4400,1789,'_yoast_wpseo_linkdex','65'),(4401,1789,'post_email_sent_on_publish','1'),(4402,1789,'_thumbnail_id','1747'),(4403,1789,'_yoast_wpseo_focuskw_text_input','forward head posture'),(4404,1789,'_yoast_wpseo_content_score','30'),(4405,1789,'_yoast_wpseo_primary_category',''),(4406,1789,'_wp_page_template','default'),(4407,1789,'wptr_hide_title',''),(4408,1789,'_yoast_wpseo_estimated-reading-time-minutes','2'),(4409,1848,'_meta-content-types','a:1:{s:12:\"meta-content\";s:720:\"<title> | Modern Medication vs Natural Healing</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic questions, medication, get off drugs, natural healing, safe alternative, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"So what makes Chiropractic special? Unlike medications which only mask the problem, chiropractic corrects the cause, allowing your body to do the self-healing that it is inherently made to do. Do you have friends or family on medication? We\'ll help them build their health. Greater health means less need for medications!\" />\r\n\";}'),(4410,1848,'_yoast_wpseo_focuskw','natural healing'),(4411,1848,'_yoast_wpseo_metadesc','Unlike medications which only mask the problem, chiropractic corrects the cause, allowing your body to do the self-healing that it is inherently made to do.'),(4412,1848,'_yoast_wpseo_linkdex','69'),(4413,1848,'post_email_sent_on_publish','1'),(4414,1848,'_thumbnail_id','1856'),(4415,1848,'_wp_page_template','default'),(4416,1848,'wptr_hide_title',''),(4417,1848,'_yoast_wpseo_content_score','30'),(4418,1848,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4419,1904,'_meta-content-types','a:1:{s:12:\"meta-content\";s:549:\"<title> |Prevent Injury this Holiday Season</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic questions, holiday injury, injury, prevent injury, holiday stress, relieve stress, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"The holidays are a both a joyous and stressful time for many. With the aid of chiropractic care you can relieve this stress and prevent injury!\" />\r\n\";}'),(4420,1904,'_yoast_wpseo_focuskw','prevent injury'),(4421,1904,'_yoast_wpseo_linkdex','69'),(4422,1904,'_yoast_wpseo_metadesc','The holidays are a both a joyous and stressful time for many. With the aid of chiropractic care you can relieve this stress and prevent injury!'),(4423,1904,'post_email_sent_on_publish','1'),(4424,1904,'_thumbnail_id','1912'),(4425,1904,'_wp_page_template','default'),(4426,1904,'wptr_hide_title',''),(4427,1904,'_yoast_wpseo_content_score','30'),(4428,1904,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4429,2141,'_meta-content-types',''),(4430,2141,'_yoast_wpseo_focuskw','wake up tired'),(4431,2141,'_yoast_wpseo_metadesc','Logged in for 8 hours but still you wake up tired? Here are some reasons you\'re feeling exhausted in the morning—and some simple tips to combat that.'),(4432,2141,'_yoast_wpseo_linkdex','61'),(4433,2141,'post_email_sent_on_publish','1'),(4434,2141,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2016/06/unexpected-reasons-yous-till-wake-up-tired-01.jpg'),(4435,2141,'_yoast_wpseo_focuskw_text_input','wake up tired'),(4436,2141,'_yoast_wpseo_content_score','60'),(4437,2141,'_yoast_wpseo_primary_category',''),(4438,2141,'_yoast_wpseo_opengraph-image-id','2146'),(4439,2141,'_wp_page_template','default'),(4440,2141,'wptr_hide_title',''),(4441,2141,'_yoast_wpseo_estimated-reading-time-minutes','8'),(4442,2372,'_meta-content-types',''),(4443,2372,'_yoast_wpseo_content_score','30'),(4444,2372,'_yoast_wpseo_primary_category','84'),(4445,2372,'_thumbnail_id','2385'),(4446,2372,'_yoast_wpseo_focuskw_text_input','chiropractic'),(4447,2372,'_yoast_wpseo_focuskw','chiropractic'),(4448,2372,'_yoast_wpseo_title','International Researchers Say Chiropractic May Make Your Mind Sharper'),(4449,2372,'_yoast_wpseo_metadesc','Groundbreaking research shows that chiropractic care may make your brain function better, according to the New Zealand Chiropractors’ Association (NZCA).'),(4450,2372,'_yoast_wpseo_linkdex','74'),(4451,2372,'post_email_sent_on_publish','1'),(4452,2372,'_wp_old_slug','chiropractic-make-your-mind-sharper'),(4453,2372,'_wp_page_template','default'),(4454,2372,'wptr_hide_title',''),(4455,2372,'_yoast_wpseo_estimated-reading-time-minutes','5'),(4456,2405,'_meta-content-types',''),(4457,2405,'_yoast_wpseo_content_score','30'),(4458,2405,'_yoast_wpseo_primary_category','74'),(4459,2405,'_yoast_wpseo_focuskw_text_input','immune system'),(4460,2405,'_yoast_wpseo_focuskw','immune system'),(4461,2405,'_yoast_wpseo_title','Chiropractic and the Immune System'),(4462,2405,'_yoast_wpseo_metadesc','Want to have an immune system of a superhero? Chiropractic helps your immune system function at an optimal level so that you don’t get sick very often.'),(4463,2405,'_yoast_wpseo_linkdex','69'),(4464,2405,'_thumbnail_id','2406'),(4465,2405,'_wp_page_template','default'),(4466,2405,'wptr_hide_title',''),(4467,2405,'_yoast_wpseo_estimated-reading-time-minutes','5'),(4468,2426,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4469,2426,'_yoast_wpseo_content_score','30'),(4470,2426,'_yoast_wpseo_primary_category','79'),(4471,2426,'_thumbnail_id','2427'),(4472,2426,'_yoast_wpseo_focuskw_text_input','winter'),(4473,2426,'_yoast_wpseo_focuskw','winter'),(4474,2426,'_yoast_wpseo_title','How to Make the Winter Season Work for You'),(4475,2426,'_yoast_wpseo_metadesc','These tips will help shift your focus, keep you active and make the most of the remaining winter months, and lastly, help you emerge powerfully into spring!'),(4476,2426,'_yoast_wpseo_linkdex','69'),(4477,2426,'_wp_page_template','default'),(4478,2426,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4479,2426,'wptr_hide_title',''),(4480,2445,'_thumbnail_id','2442'),(4481,2445,'_meta-content-types','a:1:{s:12:\"meta-content\";s:616:\"<title>Ergonomics in the Workplace |North Shore Chiro</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic questions, essential, Ergonomics, workplace ergonomics, poor ergonomics, posture, risks, health, improving design, ergonomic design\" />\r\n<meta name=\"description\" content=\"Proper office ergonomics enhances your effectiveness and efficiency with work and other activities. It is very important for both your health and safety as it helps prevent postural tension and other physical injuries which can develop over time and can lead to long-term disability.\r\n\" />\";}'),(4482,2445,'_yoast_wpseo_focuskw_text_input','Ergonomics'),(4483,2445,'_yoast_wpseo_focuskw','Ergonomics'),(4484,2445,'_yoast_wpseo_title','Workplace Ergonomics: An Overview'),(4485,2445,'_yoast_wpseo_metadesc','Proper office ergonomics helps prevent postural tension and other physical injuries which can develop over time and can lead to long-term disability.'),(4486,2445,'_yoast_wpseo_linkdex','67'),(4487,2445,'_yoast_wpseo_content_score','30'),(4488,2445,'_yoast_wpseo_primary_category','104'),(4489,2445,'_wp_page_template','default'),(4490,2445,'wptr_hide_title',''),(4491,2445,'_yoast_wpseo_estimated-reading-time-minutes','5'),(4492,2456,'_oembed_8c301b3428a9cfa57d60b53965480f10','<iframe title=\"World Spine Day 2016\" width=\"500\" height=\"375\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe>'),(4493,2456,'_oembed_time_8c301b3428a9cfa57d60b53965480f10','1744612984'),(4494,2456,'_meta-content-types','a:1:{s:12:\"meta-content\";s:632:\"<title> |Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic questions, posture, straighten up, world spine day, press release, NZCA, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"NZCA calls for older people to \'straighten up\' and include chiropractic as a key part of their healthcare to help reduce the burden of spine disorders.\" />\r\n\";}'),(4495,2456,'_yoast_wpseo_content_score','30'),(4496,2456,'_yoast_wpseo_primary_category','84'),(4497,2456,'_oembed_9e71d1a265f0a400fa1da8c02a59bf00','<iframe width=\"590\" height=\"443\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allowfullscreen></iframe>'),(4498,2456,'_oembed_time_9e71d1a265f0a400fa1da8c02a59bf00','1477297317'),(4499,2456,'_thumbnail_id','2469'),(4500,2456,'_yoast_wpseo_focuskw_text_input','Straighten Up'),(4501,2456,'_yoast_wpseo_focuskw','Straighten Up'),(4502,2456,'_yoast_wpseo_title','Baby Boomers Urged To Straighten Up For A Longer, Healthier Life'),(4503,2456,'_yoast_wpseo_metadesc','NZCA calls for older people to \'straighten up\' and include chiropractic as a key part of their healthcare to help reduce the burden of spine disorders.'),(4504,2456,'_yoast_wpseo_linkdex','72'),(4505,2456,'_oembed_1e872c3022634e4d7900140b2b431b41','<iframe title=\"World Spine Day 2016\" width=\"1170\" height=\"878\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(4506,2456,'_oembed_time_1e872c3022634e4d7900140b2b431b41','1588964341'),(4507,2456,'_wp_page_template','default'),(4508,2456,'wptr_hide_title',''),(4509,2456,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4510,2481,'_meta-content-types',''),(4511,2481,'_yoast_wpseo_content_score','30'),(4512,2481,'_yoast_wpseo_primary_category',''),(4513,2481,'_yoast_wpseo_focuskw_text_input','text neck'),(4514,2481,'_yoast_wpseo_focuskw','text neck'),(4515,2481,'_yoast_wpseo_title','Text Neck Is Real'),(4516,2481,'_yoast_wpseo_metadesc','Do you lean over your cellphone as you text or read? If so, you’re part of an epidemic being called “text neckâ€.'),(4517,2481,'_yoast_wpseo_linkdex','67'),(4518,2481,'_thumbnail_id','2477'),(4519,2481,'_wp_page_template','default'),(4520,2481,'wptr_hide_title',''),(4521,2481,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4522,2507,'_meta-content-types','a:1:{s:12:\"meta-content\";s:750:\"<title> |Life-changing: These habits may significantly lower your cancer risk</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiroprcatic glenfield, chiroprcatic takapuna, chiroprcatic riverhead, chiroprcatic orewa, hibiscus chiropractic, chiropractic questions, stress, nutrition, fitness, habits, cancer, cancer prevention, nervous system imbalance, chiropractic adjustments, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"There is no 100% guarantee when it comes to cancer prevention. However, you can get a good amount of protection from the lifestyle choices that you make.\" />\r\n\";}'),(4523,2507,'_yoast_wpseo_content_score','30'),(4524,2507,'_yoast_wpseo_primary_category','108'),(4525,2507,'_thumbnail_id','2508'),(4526,2507,'_yoast_wpseo_focuskw_text_input','cancer'),(4527,2507,'_yoast_wpseo_focuskw','cancer'),(4528,2507,'_yoast_wpseo_title','Life changing: These simple habits may significantly lower your cancer risk'),(4529,2507,'_yoast_wpseo_metadesc','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.'),(4530,2507,'_yoast_wpseo_linkdex','69'),(4531,2507,'_yoast_wpseo_opengraph-title','Life changing: These simple habits may significantly lower your cancer risk'),(4532,2507,'_yoast_wpseo_opengraph-description','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.'),(4533,2507,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/02/blog-Life-changing-habits-to-lower-cancer-risk-edited.jpg'),(4534,2507,'_yoast_wpseo_opengraph-image-id','-1'),(4535,2507,'wptr_hide_title',''),(4536,2507,'_yoast_wpseo_estimated-reading-time-minutes','5'),(4537,2520,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4538,2520,'_yoast_wpseo_content_score','30'),(4539,2520,'_yoast_wpseo_primary_category','108'),(4540,2520,'_oembed_9e71d1a265f0a400fa1da8c02a59bf00','<iframe width=\"590\" height=\"443\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allowfullscreen></iframe>'),(4541,2520,'_oembed_time_9e71d1a265f0a400fa1da8c02a59bf00','1487647233'),(4542,2520,'_yoast_wpseo_focuskw_text_input','Chiropractic'),(4543,2520,'_thumbnail_id','2526'),(4544,2520,'_yoast_wpseo_opengraph-title','Six Things You Didn\'t Know About Chiropractic Care In New Zealand'),(4545,2520,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/02/Chiropractic-in-New-Zealand-Blog-Version.jpg'),(4546,2520,'_yoast_wpseo_focuskw','Chiropractic'),(4547,2520,'_yoast_wpseo_title','Six Things You Didn\'t Know About Chiropractic Care In New Zealand'),(4548,2520,'_yoast_wpseo_metadesc','Chiropractic provides gentle, targeted and effective care for all ages. Here are six ways Chiropractic can afffect your health.'),(4549,2520,'_yoast_wpseo_linkdex','68'),(4550,2520,'_yoast_wpseo_opengraph-image-id','-1'),(4551,2520,'wptr_hide_title',''),(4552,2520,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4553,2551,'_thumbnail_id','2550'),(4554,2551,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4555,2551,'_yoast_wpseo_content_score','30'),(4556,2551,'_yoast_wpseo_primary_category','108'),(4557,2551,'_yoast_wpseo_opengraph-title','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers'),(4558,2551,'_yoast_wpseo_opengraph-description','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.'),(4559,2551,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/03/Chiropractic-reduce-klutz-syndrome.jpg'),(4560,2551,'_yoast_wpseo_focuskw_text_input','klutz syndrome'),(4561,2551,'_yoast_wpseo_focuskw','klutz syndrome'),(4562,2551,'_yoast_wpseo_title','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers'),(4563,2551,'_yoast_wpseo_metadesc','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.'),(4564,2551,'_yoast_wpseo_linkdex','67'),(4565,2551,'_yoast_wpseo_opengraph-image-id','2550'),(4566,2551,'_wp_page_template','default'),(4567,2551,'_oembed_941ce77212a84bf4132f6915d163e7f8','{{unknown}}'),(4568,2551,'wptr_hide_title',''),(4569,2551,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4570,2602,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4571,2602,'_yoast_wpseo_focuskw_text_input','asthma'),(4572,2602,'_yoast_wpseo_focuskw','asthma'),(4573,2602,'_yoast_wpseo_title','Asthma should not be underestimated - North Shore Chiropractic'),(4574,2602,'_yoast_wpseo_metadesc','Patients with Asthma often underestimate the severity of their condition. However, this should not be the case. Read on to find out how we can help.'),(4575,2602,'_yoast_wpseo_linkdex','81'),(4576,2602,'_yoast_wpseo_content_score','30'),(4577,2602,'_yoast_wpseo_primary_category','118'),(4578,2602,'_thumbnail_id','2601'),(4579,2602,'_wp_old_slug','northshorechiro-co-nzasthma-awareness-month'),(4580,2602,'_wp_old_slug','northshorechiro-co-nznorthshorechiro-co-nzasthma-awareness-month'),(4581,2602,'_wp_page_template','default'),(4582,2602,'wptr_hide_title',''),(4583,2602,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4584,2608,'_thumbnail_id','2609'),(4585,2608,'_meta-content-types','a:1:{s:12:\"meta-content\";s:266:\"<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, posture, poor posture, ergonomics, early prevention, chronic fatigue\" />\";}'),(4586,2608,'_yoast_wpseo_focuskw_text_input','family'),(4587,2608,'_yoast_wpseo_focuskw','family'),(4588,2608,'_yoast_wpseo_title','5 Reasons why you should get your family checked'),(4589,2608,'_yoast_wpseo_metadesc','Many families trust chiropractic for better health for children, parents and grandparents. Read this to find out how we can help your family stay healthy!'),(4590,2608,'_yoast_wpseo_linkdex','71'),(4591,2608,'_yoast_wpseo_content_score','60'),(4592,2608,'_yoast_wpseo_primary_category','118'),(4593,2608,'_wp_page_template','default'),(4594,2608,'wptr_hide_title',''),(4595,2608,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4596,2615,'_yoast_wpseo_content_score','60'),(4597,2615,'_yoast_wpseo_primary_category','108'),(4598,2615,'_thumbnail_id','2617'),(4599,2615,'_yoast_wpseo_focuskw_text_input','Men'),(4600,2615,'_yoast_wpseo_focuskw','Men'),(4601,2615,'_yoast_wpseo_title','7 Great Ways Men Benefit from Chiropractic'),(4602,2615,'_yoast_wpseo_metadesc','Did you know that chiropractic plays an important role in men\'s health? Read on to find out what kind of benefits you can get from chiropractic care.'),(4603,2615,'_yoast_wpseo_linkdex','59'),(4604,2615,'_wp_page_template','default'),(4605,2615,'wptr_hide_title',''),(4606,2615,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4607,2625,'_yoast_wpseo_focuskw_text_input','health'),(4608,2625,'_yoast_wpseo_focuskw','health'),(4609,2625,'_yoast_wpseo_title','The Shocking Truth Behind Men\'s Declining Health'),(4610,2625,'_yoast_wpseo_linkdex','63'),(4611,2625,'_yoast_wpseo_content_score','60'),(4612,2625,'_yoast_wpseo_primary_category','115'),(4613,2625,'_thumbnail_id','2627'),(4614,2625,'_yoast_wpseo_metadesc','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.'),(4615,2625,'_yoast_wpseo_opengraph-title','The Shocking Truth Behind Men\'s Declining Health'),(4616,2625,'_yoast_wpseo_opengraph-description','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.'),(4617,2625,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg'),(4618,2625,'_yoast_wpseo_opengraph-image-id','-1'),(4619,2625,'_wp_page_template','default'),(4620,2625,'wptr_hide_title',''),(4621,2625,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4622,2646,'_yoast_wpseo_content_score','30'),(4623,2646,'_yoast_wpseo_primary_category','108'),(4624,2646,'_thumbnail_id','2648'),(4625,2646,'_yoast_wpseo_focuskw_text_input','Back To School Checklist'),(4626,2646,'_yoast_wpseo_focuskw','Back To School Checklist'),(4627,2646,'_yoast_wpseo_title','Add Chiropractic To Your Child\'s Back To School Checklist'),(4628,2646,'_yoast_wpseo_metadesc','Don\'t forget to add chiropractic checkup to your child\'s back to school checklist. A healthy spine makes sure that your child is up for any challenge!'),(4629,2646,'_yoast_wpseo_linkdex','67'),(4630,2646,'_wp_page_template','default'),(4631,2646,'wptr_hide_title',''),(4632,2646,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4633,2673,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4634,2673,'_yoast_wpseo_focuskw_text_input','your back in action'),(4635,2673,'_yoast_wpseo_focuskw','your back in action'),(4636,2673,'_yoast_wpseo_content_score','30'),(4637,2673,'_yoast_wpseo_primary_category','84'),(4638,2673,'_yoast_wpseo_title','WORLD SPINE DAY 2017: GET YOUR BACK IN ACTION'),(4639,2673,'_yoast_wpseo_metadesc','Keep Your Back In Action. Improve your posture as part of good spinal health and prevention of injury. Contact us today for an initial consultation.'),(4640,2673,'_yoast_wpseo_linkdex','72'),(4641,2673,'_thumbnail_id','2676'),(4642,2673,'_wp_page_template','default'),(4643,2673,'wptr_hide_title',''),(4644,2673,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4645,2710,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4646,2710,'_yoast_wpseo_focuskw_text_input','getting better sleep'),(4647,2710,'_yoast_wpseo_content_score','30'),(4648,2710,'_yoast_wpseo_primary_category','108'),(4649,2710,'_yoast_wpseo_focuskw','getting better sleep'),(4650,2710,'_yoast_wpseo_title','Chiropractic is a drug-free way for getting better sleep'),(4651,2710,'_yoast_wpseo_metadesc','Seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye.'),(4652,2710,'_yoast_wpseo_linkdex','30'),(4653,2710,'_thumbnail_id','2716'),(4654,2710,'_wp_page_template','default'),(4655,2710,'wptr_hide_title',''),(4656,2710,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4657,2722,'_thumbnail_id','2721'),(4658,2722,'_yoast_wpseo_content_score','30'),(4659,2722,'_yoast_wpseo_primary_category','121'),(4660,2722,'_wp_page_template','default'),(4661,2722,'wptr_hide_title',''),(4662,2722,'_yoast_wpseo_estimated-reading-time-minutes','2'),(4663,2739,'_yoast_wpseo_content_score','30'),(4664,2739,'_yoast_wpseo_primary_category','108'),(4665,2739,'_thumbnail_id','2740'),(4666,2739,'_yoast_wpseo_focuskw_text_input','back pain'),(4667,2739,'_yoast_wpseo_focuskw','back pain'),(4668,2739,'_yoast_wpseo_title','Chiropractic care is a drug-free way to tackle back pain'),(4669,2739,'_yoast_wpseo_metadesc','Relying on medicine for relief is not necessarily the best way to manage pain. Most of the time, all it does is mask the symptoms.'),(4670,2739,'_yoast_wpseo_linkdex','73'),(4671,2739,'_wp_page_template','default'),(4672,2739,'wptr_hide_title',''),(4673,2739,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4674,2753,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4675,2753,'_yoast_wpseo_content_score','90'),(4676,2753,'_yoast_wpseo_primary_category','141'),(4677,2753,'_yoast_wpseo_focuskw_text_input','vitamin c'),(4678,2753,'_yoast_wpseo_focuskw','vitamin c'),(4679,2753,'_yoast_wpseo_title','Vitamin C and Healthy, Strong Joints - North Shore Chiro'),(4680,2753,'_yoast_wpseo_metadesc','Taking the right kind of vitamin C allows your body to produce the collagen it needs to have healthy, strong joints. Make sure to get your daily dose!'),(4681,2753,'_yoast_wpseo_linkdex','62'),(4682,2753,'_thumbnail_id','2752'),(4683,2753,'_wp_page_template','default'),(4684,2753,'wptr_hide_title',''),(4685,2753,'_yoast_wpseo_estimated-reading-time-minutes','2'),(4686,2765,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4687,2765,'_yoast_wpseo_content_score','90'),(4688,2765,'_yoast_wpseo_primary_category','115'),(4689,2765,'_yoast_wpseo_focuskw_text_input','brain aging'),(4690,2765,'_yoast_wpseo_focuskw','brain aging'),(4691,2765,'_yoast_wpseo_title','How to Slow Down Brain Aging'),(4692,2765,'_yoast_wpseo_metadesc','We may not be able to stop the clock, but there are ways we can do to actually delay the onset of brain aging. How? Read and find out.'),(4693,2765,'_yoast_wpseo_linkdex','63'),(4694,2765,'_thumbnail_id','2766'),(4695,2765,'_dp_original','2753'),(4696,2765,'_wp_page_template','default'),(4697,2765,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4698,2765,'wptr_hide_title',''),(4699,2798,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4700,2798,'_yoast_wpseo_content_score','60'),(4701,2798,'_yoast_wpseo_primary_category','121'),(4702,2798,'_yoast_wpseo_focuskw_text_input','poor posture habits'),(4703,2798,'_yoast_wpseo_focuskw','poor posture habits'),(4704,2798,'_yoast_wpseo_title','Posture Correction: Breaking Poor Posture Habits - North Shore Chiro Blog'),(4705,2798,'_yoast_wpseo_metadesc','Do you have a bad habit of Slouching? Do you want to break the cycle of Poor Posture? It\'s not an easy feat, but it\'s definitely possible.'),(4706,2798,'_yoast_wpseo_linkdex','63'),(4707,2798,'_thumbnail_id','2799'),(4708,2798,'_dp_original','2765'),(4709,2798,'_wp_page_template','default'),(4710,2798,'wptr_hide_title',''),(4711,2798,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4712,2815,'_yoast_wpseo_content_score','30'),(4713,2815,'_yoast_wpseo_primary_category','108'),(4714,2815,'_thumbnail_id','2816'),(4715,2815,'_yoast_wpseo_focuskw_text_input','physical activity'),(4716,2815,'_yoast_wpseo_focuskw','physical activity'),(4717,2815,'_yoast_wpseo_title','NZ Chiropractors Advise Parents To Get Kids Moving'),(4718,2815,'_yoast_wpseo_metadesc','Good, healthy posture is learned at a young age through physical activity. This is exactly why we need to movtivate kids to play the \'old fashioned\' way.'),(4719,2815,'_yoast_wpseo_linkdex','70'),(4720,2815,'_dp_original','2739'),(4721,2815,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4722,2815,'_wp_page_template','default'),(4723,2815,'wptr_hide_title',''),(4724,2815,'_yoast_wpseo_estimated-reading-time-minutes','5'),(4725,2826,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4726,2826,'_yoast_wpseo_content_score','90'),(4727,2826,'_yoast_wpseo_primary_category','121'),(4728,2826,'_yoast_wpseo_focuskw_text_input','healthy on the inside'),(4729,2826,'_yoast_wpseo_focuskw','healthy on the inside'),(4730,2826,'_yoast_wpseo_title','Are you healthy on the inside? - North Shore Chiro Blog'),(4731,2826,'_yoast_wpseo_metadesc','We believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here’s a piece of advice from Dr. Gian.'),(4732,2826,'_yoast_wpseo_linkdex','50'),(4733,2826,'_dp_original','2798'),(4734,2826,'_thumbnail_id','2838'),(4735,2826,'_wp_page_template','default'),(4736,2826,'wptr_hide_title',''),(4737,2826,'_yoast_wpseo_estimated-reading-time-minutes','1'),(4738,2832,'_yoast_wpseo_content_score','90'),(4739,2832,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4740,2832,'_yoast_wpseo_primary_category','118'),(4741,2832,'_yoast_wpseo_focuskw_text_input','Sustain A Better Posture'),(4742,2832,'_yoast_wpseo_focuskw','Sustain A Better Posture'),(4743,2832,'_yoast_wpseo_title','3 Tips To Sustain A Better Posture - North Shore Chiro Blog'),(4744,2832,'_yoast_wpseo_metadesc','Do you have Poor Posture? In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine.'),(4745,2832,'_yoast_wpseo_linkdex','43'),(4746,2832,'_dp_original','2826'),(4747,2832,'_thumbnail_id','2839'),(4748,2832,'_wp_page_template','default'),(4749,2832,'wptr_hide_title',''),(4750,2832,'_yoast_wpseo_estimated-reading-time-minutes','1'),(4751,2840,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4752,2840,'_yoast_wpseo_content_score','90'),(4753,2840,'_yoast_wpseo_primary_category','115'),(4754,2840,'_yoast_wpseo_focuskw_text_input','signs and symptoms of arthritis'),(4755,2840,'_yoast_wpseo_focuskw','signs and symptoms of arthritis'),(4756,2840,'_yoast_wpseo_title','The 4 Signs and Symptoms of Arthritis - North Shore Chiro Blog'),(4757,2840,'_yoast_wpseo_metadesc','What does arthritis pain feel like? What happens when you have arthritis? What are the signs? What the video and get your questions answered by Dr Gian.'),(4758,2840,'_yoast_wpseo_linkdex','43'),(4759,2840,'_dp_original','2832'),(4760,2840,'_thumbnail_id','2841'),(4761,2840,'_wp_page_template','default'),(4762,2840,'wptr_hide_title',''),(4763,2840,'_yoast_wpseo_estimated-reading-time-minutes','1'),(4764,2843,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4765,2843,'_yoast_wpseo_content_score','90'),(4766,2843,'_yoast_wpseo_primary_category','108'),(4767,2843,'_yoast_wpseo_focuskw_text_input','reversed neck curve'),(4768,2843,'_yoast_wpseo_focuskw','reversed neck curve'),(4769,2843,'_yoast_wpseo_title','Reversed Neck Curve: Restoring a Healthy Curve'),(4770,2843,'_yoast_wpseo_metadesc','Had a neck xray and been told it is normal? You have GOT to watch this.'),(4771,2843,'_wp_old_slug','the-4-signs-and-symptoms-of-arthritis'),(4772,2843,'_yoast_wpseo_linkdex','41'),(4773,2843,'_thumbnail_id','2844'),(4774,2843,'_dp_original','2840'),(4775,2843,'_wp_page_template','default'),(4776,2843,'_yoast_wpseo_estimated-reading-time-minutes','1'),(4777,2843,'wptr_hide_title',''),(4778,2919,'_yoast_wpseo_content_score','30'),(4779,2919,'_yoast_wpseo_primary_category','108'),(4780,2919,'_thumbnail_id','2920'),(4781,2919,'_yoast_wpseo_focuskw_text_input','physical activity'),(4782,2919,'_yoast_wpseo_focuskw','back pain children'),(4783,2919,'_yoast_wpseo_title','21st Century Lifestyle Crippling Our Kids'),(4784,2919,'_yoast_wpseo_metadesc','Today\'s modern lifestyle has a number of drawbacks including lack of physical activity, posture problems and back pain in children.'),(4785,2919,'_yoast_wpseo_linkdex','66'),(4786,2919,'_dp_original','2815'),(4787,2919,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4788,2919,'_wp_page_template','default'),(4789,2919,'wptr_hide_title',''),(4790,2919,'_yoast_wpseo_estimated-reading-time-minutes','4'),(4791,2925,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(4792,2925,'_yoast_wpseo_content_score','60'),(4793,2925,'_yoast_wpseo_primary_category','108'),(4794,2925,'_yoast_wpseo_focuskw_text_input','reversed neck curve'),(4795,2925,'_yoast_wpseo_focuskw','shoes'),(4796,2925,'_yoast_wpseo_title','Are Your Shoes Comfortable?'),(4797,2925,'_yoast_wpseo_metadesc','How well do your shoes fit? Most importantly, does your foot feel supported in these shoes? Read why choosing the right shoes is important for your health.'),(4798,2925,'_yoast_wpseo_linkdex','67'),(4799,2925,'_thumbnail_id','2926'),(4800,2925,'_dp_original','2843'),(4801,2925,'_wp_old_slug','the-4-signs-and-symptoms-of-arthritis'),(4802,2925,'_wp_page_template','default'),(4803,2925,'wptr_hide_title',''),(4804,2925,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4805,3236,'_yoast_wpseo_primary_category','108'),(4806,3236,'_yoast_wpseo_content_score','30'),(4807,3236,'_thumbnail_id','3237'),(4808,3236,'_yoast_wpseo_focuskw_text_input','physical activity'),(4809,3236,'_yoast_wpseo_focuskw','managing your mental health'),(4810,3236,'_yoast_wpseo_title','Managing your mental health as you return to work - Chiro Blog'),(4811,3236,'_yoast_wpseo_metadesc','Managing your mental health and improving your body\'s ability to cope up with stress reduces your chances of getting sick while at work.'),(4812,3236,'_yoast_wpseo_linkdex','69'),(4813,3236,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4814,3236,'_wp_page_template','default'),(4815,3236,'wptr_hide_title',''),(4816,3236,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png'),(4817,3236,'_yoast_wpseo_opengraph-image-id','3237'),(4818,3236,'_wp_old_date','2020-07-04'),(4819,3236,'_wp_old_date','2020-07-24'),(4820,3236,'_dp_original','3233'),(4821,3236,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4822,3248,'_yoast_wpseo_content_score','30'),(4823,3248,'_yoast_wpseo_primary_category','108'),(4824,3248,'_thumbnail_id','3249'),(4825,3248,'_yoast_wpseo_focuskw_text_input','physical activity'),(4826,3248,'_yoast_wpseo_focuskw','chiropractic care'),(4827,3248,'_yoast_wpseo_metadesc','What makes Chiropractic different? While medicine is mainly interested in the treating symptoms, chiropractic is interested in something beyond that.'),(4828,3248,'_yoast_wpseo_linkdex','65'),(4829,3248,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4830,3248,'_wp_page_template','default'),(4831,3248,'wptr_hide_title',''),(4832,3248,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-What-makes-chiropractic-different.png'),(4833,3248,'_yoast_wpseo_opengraph-image-id','3249'),(4834,3248,'_wp_old_date','2020-07-04'),(4835,3248,'_wp_old_date','2020-07-24'),(4836,3248,'_wp_old_date','2020-07-29'),(4837,3248,'_dp_original','3245'),(4838,3248,'_yoast_wpseo_estimated-reading-time-minutes','2'),(4839,3252,'_yoast_wpseo_metadesc','Good, healthy posture is learned at a young age through physical activity. 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The real answer may shock you!'),(4898,2223,'_yoast_wpseo_linkdex','48'),(4899,2223,'_wp_old_slug','really-germs-real-reason-get-sick'),(4900,2223,'_yoast_wpseo_opengraph-image-id','3588'),(4901,2223,'_wp_page_template','default'),(4902,2223,'wptr_hide_title',''),(4903,2223,'_wp_old_date','2016-07-20'),(4904,2223,'_yoast_wpseo_content_score','30'),(4905,2223,'_yoast_wpseo_estimated-reading-time-minutes','6'),(4906,2590,'_thumbnail_id','2588'),(4907,2590,'_meta-content-types','a:1:{s:12:\"meta-content\";s:658:\"<title> |Let\'s Talk about Depression</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic glenfield, chiropractic takapuna, chiropractic riverhead, chiropractic orewa, chiropractic questions, depression, emotional state, positive energy, mood, posture, chiropractic adjustments, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"There is no 100% guarantee when it comes to cancer prevention. 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Read on to find out how changing your posture can fight depression and improve your physical and emotional state.'),(4912,2590,'_yoast_wpseo_linkdex','71'),(4913,2590,'_yoast_wpseo_content_score','30'),(4914,2590,'_yoast_wpseo_primary_category','121'),(4915,2590,'_wp_page_template','default'),(4916,2590,'wptr_hide_title',''),(4917,2590,'_wp_old_slug','world-health-day-2017-lets-talk-depression'),(4918,2590,'_wp_old_date','2017-04-26'),(4919,2590,'_yoast_wpseo_estimated-reading-time-minutes','6'),(4920,2934,'_yoast_wpseo_focuskw','see a chiropractor'),(4921,2934,'_yoast_wpseo_focuskw_text_input','physical activity'),(4922,2934,'_thumbnail_id','2935'),(4923,2934,'_yoast_wpseo_primary_category','108'),(4924,2934,'_yoast_wpseo_content_score','60'),(4925,2934,'_yoast_wpseo_title','Why You Should See A Chiropractor (Even if Your Back Feels Fine)'),(4926,2934,'_yoast_wpseo_metadesc','Here\'s the big reason why you need to see a chiropractor ASAP. Even if your back feels fine. Even if you don’t feel any pain whatsoever.'),(4927,2934,'_yoast_wpseo_linkdex','74'),(4928,2934,'_dp_original','2815'),(4929,2934,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4930,2934,'_wp_page_template','default'),(4931,2934,'wptr_hide_title',''),(4932,2934,'_wp_old_date','2019-11-26'),(4933,2934,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png'),(4934,2934,'_yoast_wpseo_opengraph-image-id','2935'),(4935,2934,'_yoast_wpseo_estimated-reading-time-minutes','3'),(4936,3227,'wptr_hide_title',''),(4937,3227,'_wp_page_template','default'),(4938,3227,'_yoast_wpseo_title','Winter Wellness Tips For Maintaining Good Mental Health - Chiro Blog'),(4939,3227,'_yoast_wpseo_focuskw','good mental health'),(4940,3227,'_yoast_wpseo_focuskw_text_input','physical activity'),(4941,3227,'_thumbnail_id','3228'),(4942,3227,'_yoast_wpseo_primary_category','108'),(4943,3227,'_yoast_wpseo_content_score','60'),(4944,3227,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(4945,3227,'_yoast_wpseo_linkdex','71'),(4946,3227,'_yoast_wpseo_metadesc','Winter can be a hard time to maintain good mental health. 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If you think you have CTS, please consult our practice.'),(5011,3338,'_yoast_wpseo_linkdex','67'),(5012,3338,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5013,3338,'_wp_page_template','default'),(5014,3338,'wptr_hide_title',''),(5015,3338,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png'),(5016,3338,'_yoast_wpseo_opengraph-image-id','3339'),(5017,3338,'_wp_old_date','2020-07-04'),(5018,3338,'_wp_old_date','2020-09-29'),(5019,3338,'_dp_original','3307'),(5020,3338,'_wp_old_date','2020-10-30'),(5021,3347,'_yoast_wpseo_content_score','30'),(5022,3347,'_yoast_wpseo_primary_category','108'),(5023,3347,'_thumbnail_id','3348'),(5024,3347,'_yoast_wpseo_focuskw_text_input','physical activity'),(5025,3347,'_yoast_wpseo_focuskw','boost energy new year'),(5026,3347,'_yoast_wpseo_title','The one thing you MUST have to achieve your goals - North Shore Chiro'),(5027,3347,'_yoast_wpseo_metadesc','Are you powered up enough to go after your goals this year? 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Why would one child be allergic to cats, dogs, fur, feathers, grasses, tree pollens, peanut butter?'),(5309,558,'_yoast_wpseo_linkdex','51'),(5310,558,'_wp_page_template','default'),(5311,965,'post_email_sent_on_publish','1'),(5312,965,'_meta-content-types','a:1:{s:12:\"meta-content\";s:427:\"<title> | Crossfit and Chiropractic Care</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic questions, crossfit, crossfit and chiropractic, find out about chiropractors, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"CrossFit and Chiropractic is a perfect combination to help you be at your best./>\";}'),(5313,965,'_thumbnail_id','2858'),(5314,965,'_yoast_wpseo_focuskw_text_input','crossfit and chiropractic'),(5315,965,'_yoast_wpseo_focuskw','crossfit and chiropractic'),(5316,965,'_yoast_wpseo_linkdex','69'),(5317,965,'_yoast_wpseo_content_score','30'),(5318,965,'_yoast_wpseo_primary_category','145'),(5319,965,'_wp_page_template','default'),(5320,965,'wptr_hide_title',''),(5321,965,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5322,1195,'post_email_sent_on_publish','1'),(5323,1195,'_meta-content-types',''),(5324,1195,'_yoast_wpseo_primary_category','104'),(5325,1195,'_yoast_wpseo_content_score','60'),(5326,1195,'_thumbnail_id','2448'),(5327,1195,'_yoast_wpseo_focuskw_text_input','Prevent Pain'),(5328,1195,'_yoast_wpseo_focuskw','Prevent Pain'),(5329,1195,'_yoast_wpseo_title','Prevent Pain and Strains in the Workplace - North Shore Chiropractic'),(5330,1195,'_yoast_wpseo_metadesc','Workplace pains and strains can be tolerated at times but they can turn serious if taken for granted. Find out how you can prevent these.'),(5331,1195,'_yoast_wpseo_linkdex','63'),(5332,1195,'_wp_page_template','default'),(5333,1195,'wptr_hide_title',''),(5334,1195,'_yoast_wpseo_estimated-reading-time-minutes','8'),(5335,1204,'post_email_sent_on_publish','1'),(5336,1204,'_meta-content-types',''),(5337,1204,'_wp_page_template','default'),(5338,1204,'wptr_hide_title',''),(5339,1204,'_yoast_wpseo_content_score','30'),(5340,1204,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5341,1216,'post_email_sent_on_publish','1'),(5342,1216,'_meta-content-types',''),(5343,1216,'_thumbnail_id','1219'),(5344,1216,'_yoast_wpseo_focuskw_text_input','increase productivity through chiropractic'),(5345,1216,'_yoast_wpseo_focuskw','increase productivity through chiropractic'),(5346,1216,'_yoast_wpseo_metadesc','If you are currently experiencing pains that negatively affect your overall work performance and productivity, maybe it\'s time to see your chiropractor.'),(5347,1216,'_yoast_wpseo_linkdex','65'),(5348,1216,'_yoast_wpseo_content_score','30'),(5349,1216,'_wp_old_slug','chiropractic-can-boost-productivity'),(5350,1216,'_yoast_wpseo_primary_category','108'),(5351,1216,'_wp_page_template','default'),(5352,1216,'wptr_hide_title',''),(5353,1216,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5354,1237,'post_email_sent_on_publish','1'),(5355,1237,'_wp_old_slug','subluxation-the-silent-killer'),(5356,1237,'_meta-content-types','a:1:{s:12:\"meta-content\";s:1009:\"<title>Subluxation: The Silent Enemy|North Shore Chiro</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic questions, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, spinal manipulation, healthy spine, silent enemy, silent subluxation, subluxation, misalignment, stress, how to be stress-free, nerve flow, reduce nerve interference, nerve interference, how to be pain-free, feel like a superman through chiropractic, disease prevention\" />\r\n<meta name=\"description\" content=\"Here at North Shore Chiropractic, we give spinal manipulations to combat this silent enemy known to be as subluxation. As we help you reduce the subluxation, you may experience a better range of motion, lesser nerve irritability and upgraded overall physical, mental and emotional function. We also give thorough chiropractic examinations that can show the location and severity of any subluxations you may have.\r\n\" />\";}'),(5357,1237,'_thumbnail_id','2856'),(5358,1237,'_yoast_wpseo_focuskw_text_input','spinal subluxation'),(5359,1237,'_yoast_wpseo_focuskw','spinal subluxation'),(5360,1237,'_yoast_wpseo_metadesc','It is sometimes called the \"silent enemy\" because it can slowly eat away at your health and vitality without your having the slightest awareness of it.'),(5361,1237,'_yoast_wpseo_linkdex','65'),(5362,1237,'_yoast_wpseo_content_score','30'),(5363,1237,'_wp_old_slug','subluxation-the-silent-enemy'),(5364,1237,'_yoast_wpseo_primary_category','108'),(5365,1237,'_wp_page_template','default'),(5366,1237,'wptr_hide_title',''),(5367,1237,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5368,1261,'post_email_sent_on_publish','1'),(5369,1261,'_meta-content-types','a:1:{s:12:\"meta-content\";s:973:\"<title>Causes of Subluxation|North Shore Chiro</title>\r\n<meta name=\"keywords\" content=\"what causes subluxations, causes of subluxation, cause of subluxation, subluxation, subluxation degeneration, misalignment, spinal malfunction, stress, how to be stress-free, nerve flow, nervous system, reduce nerve interference, nerve interference,  physical stress, chemical stress, emotional stress, trauma, headaches, MVA, contact chiropractor, Auckland, North Shore, nz, chiropractic questions, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, spinal manipulation, healthy spine\" />\r\n<meta name=\"description\" content=\"At North Shore Chiropractic, we specialize in correcting subluxations. We do our best to put your misaligned vertebrae back in their proper position in the spinal column. We also give thorough chiropractic examinations that can show the location and severity of any subluxations you may have.\r\n\" />\";}'),(5370,1261,'_wp_old_slug','what-causes-subluxation'),(5371,1261,'_yoast_wpseo_linkdex','65'),(5372,1261,'_yoast_wpseo_focuskw','causes of subluxation'),(5373,1261,'_yoast_wpseo_metadesc','What are the causes of subluxation? How can it be prevented or corrected? Find out by reading our blog.'),(5374,1261,'_wp_page_template','default'),(5375,1261,'wptr_hide_title',''),(5376,1261,'_yoast_wpseo_content_score','30'),(5377,1261,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5378,1291,'post_email_sent_on_publish','1'),(5379,1291,'_meta-content-types',''),(5380,1291,'_wp_old_slug','why-cant-i-feel-any-subluxation'),(5381,1291,'_yoast_wpseo_linkdex','61'),(5382,1291,'_yoast_wpseo_focuskw','cannot feel subluxation'),(5383,1291,'_yoast_wpseo_metadesc','A misaligned spine can slowly eat away your health and vitality. But beware! Most of the time, we cannot feel subluxations. Do you know why? Find out here.'),(5384,1291,'_wp_old_slug','cant-feel-subluxation'),(5385,1291,'_wp_page_template','default'),(5386,1291,'wptr_hide_title',''),(5387,1291,'_yoast_wpseo_content_score','30'),(5388,1291,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5389,1330,'_yoast_wpseo_focuskw','how do we feel pain'),(5390,1330,'_yoast_wpseo_linkdex','89'),(5391,1330,'_yoast_wpseo_metadesc','How do we feel pain caused by an injury? If we experience a lack of pain, does it mean we are healthy? Find out here by reading the article.'),(5392,1330,'post_email_sent_on_publish','1'),(5393,1330,'_wp_page_template','default'),(5394,1330,'wptr_hide_title',''),(5395,1330,'_yoast_wpseo_content_score','90'),(5396,1330,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5397,1457,'_yoast_wpseo_linkdex','59'),(5398,1457,'post_email_sent_on_publish','1'),(5399,1457,'_yoast_wpseo_focuskw','Three T\'s of Subluxation'),(5400,1457,'_yoast_wpseo_metadesc','There are factors that negatively impact our body’s function by causing subluxations to occur. One by one, let’s look at the three T\'s of subluxation.'),(5401,1457,'_wp_page_template','default'),(5402,1457,'wptr_hide_title',''),(5403,1457,'_yoast_wpseo_content_score','30'),(5404,1457,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5405,1487,'_yoast_wpseo_focuskw','synthetic vs whole food vitamins'),(5406,1487,'_yoast_wpseo_linkdex','69'),(5407,1487,'_yoast_wpseo_metadesc','What\'s the big difference between Synthetic and Whole Food Vitamins? Which one is helpful and which one to ditch? Read the article to find out!'),(5408,1487,'post_email_sent_on_publish','1'),(5409,1487,'_wp_page_template','default'),(5410,1487,'_yoast_wpseo_content_score','30'),(5411,1487,'wptr_hide_title',''),(5412,1487,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5413,1510,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5414,1510,'_yoast_wpseo_focuskw_text_input','vitamin d'),(5415,1510,'_yoast_wpseo_content_score','30'),(5416,1510,'_yoast_wpseo_primary_category',''),(5417,1510,'_yoast_wpseo_focuskw','vitamin d3'),(5418,1510,'_yoast_wpseo_metadesc','Vitamin D is considered one of the MVP vitamins for your body. Why? It’s because almost everything your body does depends on it!'),(5419,1510,'_yoast_wpseo_linkdex','56'),(5420,1510,'post_email_sent_on_publish','1'),(5421,1510,'_wp_page_template','default'),(5422,1510,'wptr_hide_title',''),(5423,1510,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5424,1510,'_thumbnail_id','3569'),(5425,1510,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2015/05/North-Shore-Chiro-blog-vitamin-d3-body-mvp-vitamin.png'),(5426,1510,'_yoast_wpseo_opengraph-image-id','3569'),(5427,1541,'_yoast_wpseo_focuskw','magnesium'),(5428,1541,'_yoast_wpseo_metadesc','2 out of 3 people you meet suffer from magnesium deficiency. Are you one of the 2/3 or not? Check if you have the symptoms by reading the article here.'),(5429,1541,'_yoast_wpseo_linkdex','62'),(5430,1541,'post_email_sent_on_publish','1'),(5431,1541,'_wp_page_template','default'),(5432,1541,'wptr_hide_title',''),(5433,1541,'_yoast_wpseo_content_score','60'),(5434,1541,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5435,1566,'_yoast_wpseo_focuskw','coconut oil'),(5436,1566,'_yoast_wpseo_metadesc','Want to know why we are crazy for coconut oil? Read the article and learn more about this wonderful superfood!'),(5437,1566,'_yoast_wpseo_linkdex','32'),(5438,1566,'post_email_sent_on_publish','1'),(5439,1566,'_wp_page_template','default'),(5440,1566,'wptr_hide_title',''),(5441,1566,'_yoast_wpseo_content_score','30'),(5442,1566,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5443,1585,'_yoast_wpseo_focuskw','tension headaches and migraines'),(5444,1585,'_yoast_wpseo_metadesc','What is the difference between tension headaches and migraines? What causes them? What can Chiropractic care do to help? Read the full article now.'),(5445,1585,'_yoast_wpseo_linkdex','75'),(5446,1585,'post_email_sent_on_publish','1'),(5447,1585,'_wp_page_template','default'),(5448,1585,'wptr_hide_title',''),(5449,1585,'_yoast_wpseo_content_score','60'),(5450,1585,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5451,3621,'_thumbnail_id','3622'),(5452,3621,'_meta-content-types','a:1:{s:12:\"meta-content\";s:658:\"<title> |Let\'s Talk about Depression</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic glenfield, chiropractic takapuna, chiropractic riverhead, chiropractic orewa, chiropractic questions, depression, emotional state, positive energy, mood, posture, chiropractic adjustments, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"There is no 100% guarantee when it comes to cancer prevention. However, you can get a good amount of protection from the lifestyle choices that you make.\" />\r\n\";}'),(5453,3621,'_yoast_wpseo_focuskw_text_input','depression'),(5454,3621,'_yoast_wpseo_focuskw','protecting your spine during springtime'),(5455,3621,'_yoast_wpseo_title','Protecting Your Spine During Springtime Activities - North Shore Chiro Blog'),(5456,3621,'_yoast_wpseo_metadesc','Before you leap into your favourite spring activities, ensure your spine\'s is protected and ready for the action.'),(5457,3621,'_yoast_wpseo_linkdex','57'),(5458,3621,'_yoast_wpseo_content_score','60'),(5459,3621,'_yoast_wpseo_primary_category','108'),(5460,3621,'_wp_page_template','post-templates/post_nosidebar.php'),(5461,3621,'_wp_old_slug','world-health-day-2017-lets-talk-depression'),(5462,3621,'_wp_old_date','2017-04-26'),(5463,3621,'wptr_hide_title',''),(5464,3621,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5465,3621,'_dp_original','2590'),(5466,3621,'_wp_old_date','2023-09-28'),(5467,3621,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2023/09/North-Shore-Chiro-blog-spring-activities-without-the-aches.png'),(5468,3621,'_yoast_wpseo_opengraph-image-id','3622'),(5469,1655,'_yoast_wpseo_focuskw','new zealand chiropractor'),(5470,1655,'_yoast_wpseo_linkdex','58'),(5471,1655,'_yoast_wpseo_metadesc','Relying on painkillers to get better sleep? That\'s unhealthy! Consulting your new zealand chiropractor is more likely to give you results!'),(5472,1655,'post_email_sent_on_publish','1'),(5473,1655,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5474,1655,'_wp_page_template','default'),(5475,1655,'wptr_hide_title',''),(5476,1655,'_yoast_wpseo_content_score','30'),(5477,1655,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5478,1673,'_yoast_wpseo_focuskw','fatigue'),(5479,1673,'_yoast_wpseo_metadesc','Did you know that having poor posture can negatively affect your health? Bad posture habits can actually steal your energy and cause depression and fatigue.'),(5480,1673,'_yoast_wpseo_linkdex','65'),(5481,1673,'_meta-content-types','a:1:{s:12:\"meta-content\";s:259:\"<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, posture, poor posture, roger sperry, fatigue, chronic fatigue\" />\";}'),(5482,1673,'post_email_sent_on_publish','1'),(5483,1673,'_wp_page_template','default'),(5484,1673,'wptr_hide_title',''),(5485,1673,'_yoast_wpseo_content_score','30'),(5486,1673,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5487,1695,'_yoast_wpseo_focuskw','courgette bread'),(5488,1695,'_yoast_wpseo_linkdex','64'),(5489,1695,'_yoast_wpseo_metadesc','Try this delicious recipe today! This courgette bread is super easy to make but big on flavour and texture. Also, it\'s perfect for those picky eaters!'),(5490,1695,'_meta-content-types','a:1:{s:12:\"meta-content\";s:428:\"<meta name=\"keywords\" content=\"Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, healthy recipe, gluten-free, paleo, courgette bread\" />\r\n<meta name=\"description\" content=\"Try this delicious recipe today! This courgette bread is super easy to make but big on flavour and texture. Also, it\'s perfect for those picky eaters!\r\n\" />\";}'),(5491,1695,'post_email_sent_on_publish','1'),(5492,1695,'_yoast_wpseo_focuskw_text_input','courgette bread'),(5493,1695,'_yoast_wpseo_content_score','60'),(5494,1695,'_yoast_wpseo_primary_category',''),(5495,1695,'_wp_page_template','default'),(5496,1695,'wptr_hide_title',''),(5497,1695,'_yoast_wpseo_estimated-reading-time-minutes','2'),(5498,1789,'_meta-content-types','a:1:{s:12:\"meta-content\";s:580:\"<title> | The Danger of Forward Head Posture</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic questions, forward head posture, poor posture, correct posture, promo, promo 2015, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"Forward Head Posture can ruin your health. Don\'t wait until it\'s too late. Get your posture checked before our $67 promo ends this October 30, 2015!\" />\r\n\";}'),(5499,1789,'_yoast_wpseo_focuskw','forward head posture'),(5500,1789,'_yoast_wpseo_metadesc','Forward Head Posture can ruin your health. Don\'t wait until it\'s too late.'),(5501,1789,'_yoast_wpseo_linkdex','65'),(5502,1789,'post_email_sent_on_publish','1'),(5503,1789,'_thumbnail_id','1747'),(5504,1789,'_yoast_wpseo_focuskw_text_input','forward head posture'),(5505,1789,'_yoast_wpseo_content_score','30'),(5506,1789,'_yoast_wpseo_primary_category',''),(5507,1789,'_wp_page_template','default'),(5508,1789,'wptr_hide_title',''),(5509,1789,'_yoast_wpseo_estimated-reading-time-minutes','2'),(5510,1848,'_meta-content-types','a:1:{s:12:\"meta-content\";s:720:\"<title> | Modern Medication vs Natural Healing</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic questions, medication, get off drugs, natural healing, safe alternative, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"So what makes Chiropractic special? Unlike medications which only mask the problem, chiropractic corrects the cause, allowing your body to do the self-healing that it is inherently made to do. Do you have friends or family on medication? We\'ll help them build their health. Greater health means less need for medications!\" />\r\n\";}'),(5511,1848,'_yoast_wpseo_focuskw','natural healing'),(5512,1848,'_yoast_wpseo_metadesc','Unlike medications which only mask the problem, chiropractic corrects the cause, allowing your body to do the self-healing that it is inherently made to do.'),(5513,1848,'_yoast_wpseo_linkdex','69'),(5514,1848,'post_email_sent_on_publish','1'),(5515,1848,'_thumbnail_id','1856'),(5516,1848,'_wp_page_template','default'),(5517,1848,'wptr_hide_title',''),(5518,1848,'_yoast_wpseo_content_score','30'),(5519,1848,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5520,1904,'_meta-content-types','a:1:{s:12:\"meta-content\";s:549:\"<title> |Prevent Injury this Holiday Season</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic questions, holiday injury, injury, prevent injury, holiday stress, relieve stress, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"The holidays are a both a joyous and stressful time for many. With the aid of chiropractic care you can relieve this stress and prevent injury!\" />\r\n\";}'),(5521,1904,'_yoast_wpseo_focuskw','prevent injury'),(5522,1904,'_yoast_wpseo_linkdex','69'),(5523,1904,'_yoast_wpseo_metadesc','The holidays are a both a joyous and stressful time for many. With the aid of chiropractic care you can relieve this stress and prevent injury!'),(5524,1904,'post_email_sent_on_publish','1'),(5525,1904,'_thumbnail_id','1912'),(5526,1904,'_wp_page_template','default'),(5527,1904,'wptr_hide_title',''),(5528,1904,'_yoast_wpseo_content_score','30'),(5529,1904,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5530,2141,'_meta-content-types',''),(5531,2141,'_yoast_wpseo_focuskw','wake up tired'),(5532,2141,'_yoast_wpseo_metadesc','Logged in for 8 hours but still you wake up tired? Here are some reasons you\'re feeling exhausted in the morning—and some simple tips to combat that.'),(5533,2141,'_yoast_wpseo_linkdex','61'),(5534,2141,'post_email_sent_on_publish','1'),(5535,2141,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2016/06/unexpected-reasons-yous-till-wake-up-tired-01.jpg'),(5536,2141,'_yoast_wpseo_focuskw_text_input','wake up tired'),(5537,2141,'_yoast_wpseo_content_score','60'),(5538,2141,'_yoast_wpseo_primary_category',''),(5539,2141,'_yoast_wpseo_opengraph-image-id','2146'),(5540,2141,'_wp_page_template','default'),(5541,2141,'wptr_hide_title',''),(5542,2141,'_yoast_wpseo_estimated-reading-time-minutes','8'),(5543,2372,'_meta-content-types',''),(5544,2372,'_yoast_wpseo_content_score','30'),(5545,2372,'_yoast_wpseo_primary_category','84'),(5546,2372,'_thumbnail_id','2385'),(5547,2372,'_yoast_wpseo_focuskw_text_input','chiropractic'),(5548,2372,'_yoast_wpseo_focuskw','chiropractic'),(5549,2372,'_yoast_wpseo_title','International Researchers Say Chiropractic May Make Your Mind Sharper'),(5550,2372,'_yoast_wpseo_metadesc','Groundbreaking research shows that chiropractic care may make your brain function better, according to the New Zealand Chiropractors’ Association (NZCA).'),(5551,2372,'_yoast_wpseo_linkdex','74'),(5552,2372,'post_email_sent_on_publish','1'),(5553,2372,'_wp_old_slug','chiropractic-make-your-mind-sharper'),(5554,2372,'_wp_page_template','default'),(5555,2372,'wptr_hide_title',''),(5556,2372,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5557,2405,'_meta-content-types',''),(5558,2405,'_yoast_wpseo_content_score','30'),(5559,2405,'_yoast_wpseo_primary_category','74'),(5560,2405,'_yoast_wpseo_focuskw_text_input','immune system'),(5561,2405,'_yoast_wpseo_focuskw','immune system'),(5562,2405,'_yoast_wpseo_title','Chiropractic and the Immune System'),(5563,2405,'_yoast_wpseo_metadesc','Want to have an immune system of a superhero? Chiropractic helps your immune system function at an optimal level so that you don’t get sick very often.'),(5564,2405,'_yoast_wpseo_linkdex','69'),(5565,2405,'_thumbnail_id','2406'),(5566,2405,'_wp_page_template','default'),(5567,2405,'wptr_hide_title',''),(5568,2405,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5569,2426,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5570,2426,'_yoast_wpseo_content_score','30'),(5571,2426,'_yoast_wpseo_primary_category','79'),(5572,2426,'_thumbnail_id','2427'),(5573,2426,'_yoast_wpseo_focuskw_text_input','winter'),(5574,2426,'_yoast_wpseo_focuskw','winter'),(5575,2426,'_yoast_wpseo_title','How to Make the Winter Season Work for You'),(5576,2426,'_yoast_wpseo_metadesc','These tips will help shift your focus, keep you active and make the most of the remaining winter months, and lastly, help you emerge powerfully into spring!'),(5577,2426,'_yoast_wpseo_linkdex','69'),(5578,2426,'_wp_page_template','default'),(5579,2426,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5580,2426,'wptr_hide_title',''),(5581,2445,'_thumbnail_id','2442'),(5582,2445,'_meta-content-types','a:1:{s:12:\"meta-content\";s:616:\"<title>Ergonomics in the Workplace |North Shore Chiro</title>\r\n<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic questions, essential, Ergonomics, workplace ergonomics, poor ergonomics, posture, risks, health, improving design, ergonomic design\" />\r\n<meta name=\"description\" content=\"Proper office ergonomics enhances your effectiveness and efficiency with work and other activities. It is very important for both your health and safety as it helps prevent postural tension and other physical injuries which can develop over time and can lead to long-term disability.\r\n\" />\";}'),(5583,2445,'_yoast_wpseo_focuskw_text_input','Ergonomics'),(5584,2445,'_yoast_wpseo_focuskw','Ergonomics'),(5585,2445,'_yoast_wpseo_title','Workplace Ergonomics: An Overview'),(5586,2445,'_yoast_wpseo_metadesc','Proper office ergonomics helps prevent postural tension and other physical injuries which can develop over time and can lead to long-term disability.'),(5587,2445,'_yoast_wpseo_linkdex','67'),(5588,2445,'_yoast_wpseo_content_score','30'),(5589,2445,'_yoast_wpseo_primary_category','104'),(5590,2445,'_wp_page_template','default'),(5591,2445,'wptr_hide_title',''),(5592,2445,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5593,2456,'_meta-content-types','a:1:{s:12:\"meta-content\";s:632:\"<title> |Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, glenfield, takapuna, riverhead, orewa, chiropractic questions, posture, straighten up, world spine day, press release, NZCA, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"NZCA calls for older people to \'straighten up\' and include chiropractic as a key part of their healthcare to help reduce the burden of spine disorders.\" />\r\n\";}'),(5594,2456,'_yoast_wpseo_content_score','30'),(5595,2456,'_yoast_wpseo_primary_category','84'),(5596,2456,'_oembed_9e71d1a265f0a400fa1da8c02a59bf00','<iframe width=\"590\" height=\"443\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allowfullscreen></iframe>'),(5597,2456,'_oembed_time_9e71d1a265f0a400fa1da8c02a59bf00','1477297317'),(5598,2456,'_thumbnail_id','2469'),(5599,2456,'_yoast_wpseo_focuskw_text_input','Straighten Up'),(5600,2456,'_yoast_wpseo_focuskw','Straighten Up'),(5601,2456,'_yoast_wpseo_title','Baby Boomers Urged To Straighten Up For A Longer, Healthier Life'),(5602,2456,'_yoast_wpseo_metadesc','NZCA calls for older people to \'straighten up\' and include chiropractic as a key part of their healthcare to help reduce the burden of spine disorders.'),(5603,2456,'_yoast_wpseo_linkdex','72'),(5604,2456,'_oembed_1e872c3022634e4d7900140b2b431b41','<iframe title=\"World Spine Day 2016\" width=\"1170\" height=\"878\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(5605,2456,'_oembed_time_1e872c3022634e4d7900140b2b431b41','1588964341'),(5606,2456,'_wp_page_template','default'),(5607,2456,'wptr_hide_title',''),(5608,2456,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5609,2481,'_meta-content-types',''),(5610,2481,'_yoast_wpseo_content_score','30'),(5611,2481,'_yoast_wpseo_primary_category',''),(5612,2481,'_yoast_wpseo_focuskw_text_input','text neck'),(5613,2481,'_yoast_wpseo_focuskw','text neck'),(5614,2481,'_yoast_wpseo_title','Text Neck Is Real'),(5615,2481,'_yoast_wpseo_metadesc','Do you lean over your cellphone as you text or read? If so, you’re part of an epidemic being called “text neckâ€.'),(5616,2481,'_yoast_wpseo_linkdex','67'),(5617,2481,'_thumbnail_id','2477'),(5618,2481,'_wp_page_template','default'),(5619,2481,'wptr_hide_title',''),(5620,2481,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5621,2507,'_meta-content-types','a:1:{s:12:\"meta-content\";s:750:\"<title> |Life-changing: These habits may significantly lower your cancer risk</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiroprcatic glenfield, chiroprcatic takapuna, chiroprcatic riverhead, chiroprcatic orewa, hibiscus chiropractic, chiropractic questions, stress, nutrition, fitness, habits, cancer, cancer prevention, nervous system imbalance, chiropractic adjustments, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"There is no 100% guarantee when it comes to cancer prevention. However, you can get a good amount of protection from the lifestyle choices that you make.\" />\r\n\";}'),(5622,2507,'_yoast_wpseo_content_score','30'),(5623,2507,'_yoast_wpseo_primary_category','108'),(5624,2507,'_thumbnail_id','2508'),(5625,2507,'_yoast_wpseo_focuskw_text_input','cancer'),(5626,2507,'_yoast_wpseo_focuskw','cancer'),(5627,2507,'_yoast_wpseo_title','Life changing: These simple habits may significantly lower your cancer risk'),(5628,2507,'_yoast_wpseo_metadesc','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.'),(5629,2507,'_yoast_wpseo_linkdex','69'),(5630,2507,'_yoast_wpseo_opengraph-title','Life changing: These simple habits may significantly lower your cancer risk'),(5631,2507,'_yoast_wpseo_opengraph-description','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.'),(5632,2507,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/02/blog-Life-changing-habits-to-lower-cancer-risk-edited.jpg'),(5633,2507,'_yoast_wpseo_opengraph-image-id','-1'),(5634,2507,'wptr_hide_title',''),(5635,2507,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5636,2520,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5637,2520,'_yoast_wpseo_content_score','30'),(5638,2520,'_yoast_wpseo_primary_category','108'),(5639,2520,'_oembed_9e71d1a265f0a400fa1da8c02a59bf00','<iframe width=\"590\" height=\"443\" src=\"https://www.youtube.com/embed/8JgRVL9YvB0?feature=oembed\" frameborder=\"0\" allowfullscreen></iframe>'),(5640,2520,'_oembed_time_9e71d1a265f0a400fa1da8c02a59bf00','1487647233'),(5641,2520,'_yoast_wpseo_focuskw_text_input','Chiropractic'),(5642,2520,'_thumbnail_id','2526'),(5643,2520,'_yoast_wpseo_opengraph-title','Six Things You Didn\'t Know About Chiropractic Care In New Zealand'),(5644,2520,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/02/Chiropractic-in-New-Zealand-Blog-Version.jpg'),(5645,2520,'_yoast_wpseo_focuskw','Chiropractic'),(5646,2520,'_yoast_wpseo_title','Six Things You Didn\'t Know About Chiropractic Care In New Zealand'),(5647,2520,'_yoast_wpseo_metadesc','Chiropractic provides gentle, targeted and effective care for all ages. Here are six ways Chiropractic can afffect your health.'),(5648,2520,'_yoast_wpseo_linkdex','68'),(5649,2520,'_yoast_wpseo_opengraph-image-id','-1'),(5650,2520,'wptr_hide_title',''),(5651,2520,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5652,2551,'_thumbnail_id','2550'),(5653,2551,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5654,2551,'_yoast_wpseo_content_score','30'),(5655,2551,'_yoast_wpseo_primary_category','108'),(5656,2551,'_yoast_wpseo_opengraph-title','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers'),(5657,2551,'_yoast_wpseo_opengraph-description','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.'),(5658,2551,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/03/Chiropractic-reduce-klutz-syndrome.jpg'),(5659,2551,'_yoast_wpseo_focuskw_text_input','klutz syndrome'),(5660,2551,'_yoast_wpseo_focuskw','klutz syndrome'),(5661,2551,'_yoast_wpseo_title','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers'),(5662,2551,'_yoast_wpseo_metadesc','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.'),(5663,2551,'_yoast_wpseo_linkdex','67'),(5664,2551,'_yoast_wpseo_opengraph-image-id','2550'),(5665,2551,'_wp_page_template','default'),(5666,2551,'_oembed_941ce77212a84bf4132f6915d163e7f8','{{unknown}}'),(5667,2551,'wptr_hide_title',''),(5668,2551,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5669,2602,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5670,2602,'_yoast_wpseo_focuskw_text_input','asthma'),(5671,2602,'_yoast_wpseo_focuskw','asthma'),(5672,2602,'_yoast_wpseo_title','Asthma should not be underestimated - North Shore Chiropractic'),(5673,2602,'_yoast_wpseo_metadesc','Patients with Asthma often underestimate the severity of their condition. However, this should not be the case. Read on to find out how we can help.'),(5674,2602,'_yoast_wpseo_linkdex','81'),(5675,2602,'_yoast_wpseo_content_score','30'),(5676,2602,'_yoast_wpseo_primary_category','118'),(5677,2602,'_thumbnail_id','2601'),(5678,2602,'_wp_old_slug','northshorechiro-co-nzasthma-awareness-month'),(5679,2602,'_wp_old_slug','northshorechiro-co-nznorthshorechiro-co-nzasthma-awareness-month'),(5680,2602,'_wp_page_template','default'),(5681,2602,'wptr_hide_title',''),(5682,2602,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5683,2608,'_thumbnail_id','2609'),(5684,2608,'_meta-content-types','a:1:{s:12:\"meta-content\";s:266:\"<meta name=\"keywords\" content=\"contact chiropractor, Auckland, North Shore, nz, chiropractic care,  chiropractic, chiropractor, family chiropractor, family health, adjustment, spine adjustment, posture, poor posture, ergonomics, early prevention, chronic fatigue\" />\";}'),(5685,2608,'_yoast_wpseo_focuskw_text_input','family'),(5686,2608,'_yoast_wpseo_focuskw','family'),(5687,2608,'_yoast_wpseo_title','5 Reasons why you should get your family checked'),(5688,2608,'_yoast_wpseo_metadesc','Many families trust chiropractic for better health for children, parents and grandparents. Read this to find out how we can help your family stay healthy!'),(5689,2608,'_yoast_wpseo_linkdex','71'),(5690,2608,'_yoast_wpseo_content_score','60'),(5691,2608,'_yoast_wpseo_primary_category','118'),(5692,2608,'_wp_page_template','default'),(5693,2608,'wptr_hide_title',''),(5694,2608,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5695,2615,'_yoast_wpseo_content_score','60'),(5696,2615,'_yoast_wpseo_primary_category','108'),(5697,2615,'_thumbnail_id','2617'),(5698,2615,'_yoast_wpseo_focuskw_text_input','Men'),(5699,2615,'_yoast_wpseo_focuskw','Men'),(5700,2615,'_yoast_wpseo_title','7 Great Ways Men Benefit from Chiropractic'),(5701,2615,'_yoast_wpseo_metadesc','Did you know that chiropractic plays an important role in men\'s health? Read on to find out what kind of benefits you can get from chiropractic care.'),(5702,2615,'_yoast_wpseo_linkdex','59'),(5703,2615,'_wp_page_template','default'),(5704,2615,'wptr_hide_title',''),(5705,2615,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5706,2625,'_yoast_wpseo_focuskw_text_input','health'),(5707,2625,'_yoast_wpseo_focuskw','health'),(5708,2625,'_yoast_wpseo_title','The Shocking Truth Behind Men\'s Declining Health'),(5709,2625,'_yoast_wpseo_linkdex','63'),(5710,2625,'_yoast_wpseo_content_score','60'),(5711,2625,'_yoast_wpseo_primary_category','115'),(5712,2625,'_thumbnail_id','2627'),(5713,2625,'_yoast_wpseo_metadesc','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.'),(5714,2625,'_yoast_wpseo_opengraph-title','The Shocking Truth Behind Men\'s Declining Health'),(5715,2625,'_yoast_wpseo_opengraph-description','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.'),(5716,2625,'_yoast_wpseo_opengraph-image','http://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg'),(5717,2625,'_yoast_wpseo_opengraph-image-id','-1'),(5718,2625,'_wp_page_template','default'),(5719,2625,'wptr_hide_title',''),(5720,2625,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5721,2646,'_yoast_wpseo_content_score','30'),(5722,2646,'_yoast_wpseo_primary_category','108'),(5723,2646,'_thumbnail_id','2648'),(5724,2646,'_yoast_wpseo_focuskw_text_input','Back To School Checklist'),(5725,2646,'_yoast_wpseo_focuskw','Back To School Checklist'),(5726,2646,'_yoast_wpseo_title','Add Chiropractic To Your Child\'s Back To School Checklist'),(5727,2646,'_yoast_wpseo_metadesc','Don\'t forget to add chiropractic checkup to your child\'s back to school checklist. A healthy spine makes sure that your child is up for any challenge!'),(5728,2646,'_yoast_wpseo_linkdex','67'),(5729,2646,'_wp_page_template','default'),(5730,2646,'wptr_hide_title',''),(5731,2646,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5732,2673,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5733,2673,'_yoast_wpseo_focuskw_text_input','your back in action'),(5734,2673,'_yoast_wpseo_focuskw','your back in action'),(5735,2673,'_yoast_wpseo_content_score','30'),(5736,2673,'_yoast_wpseo_primary_category','84'),(5737,2673,'_yoast_wpseo_title','WORLD SPINE DAY 2017: GET YOUR BACK IN ACTION'),(5738,2673,'_yoast_wpseo_metadesc','Keep Your Back In Action. Improve your posture as part of good spinal health and prevention of injury. Contact us today for an initial consultation.'),(5739,2673,'_yoast_wpseo_linkdex','72'),(5740,2673,'_thumbnail_id','2676'),(5741,2673,'_wp_page_template','default'),(5742,2673,'wptr_hide_title',''),(5743,2673,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5744,2710,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5745,2710,'_yoast_wpseo_focuskw_text_input','getting better sleep'),(5746,2710,'_yoast_wpseo_content_score','30'),(5747,2710,'_yoast_wpseo_primary_category','108'),(5748,2710,'_yoast_wpseo_focuskw','getting better sleep'),(5749,2710,'_yoast_wpseo_title','Chiropractic is a drug-free way for getting better sleep'),(5750,2710,'_yoast_wpseo_metadesc','Seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye.'),(5751,2710,'_yoast_wpseo_linkdex','30'),(5752,2710,'_thumbnail_id','2716'),(5753,2710,'_wp_page_template','default'),(5754,2710,'wptr_hide_title',''),(5755,2710,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5756,2722,'_thumbnail_id','2721'),(5757,2722,'_yoast_wpseo_content_score','30'),(5758,2722,'_yoast_wpseo_primary_category','121'),(5759,2722,'_wp_page_template','default'),(5760,2722,'wptr_hide_title',''),(5761,2722,'_yoast_wpseo_estimated-reading-time-minutes','2'),(5762,2739,'_yoast_wpseo_content_score','30'),(5763,2739,'_yoast_wpseo_primary_category','108'),(5764,2739,'_thumbnail_id','2740'),(5765,2739,'_yoast_wpseo_focuskw_text_input','back pain'),(5766,2739,'_yoast_wpseo_focuskw','back pain'),(5767,2739,'_yoast_wpseo_title','Chiropractic care is a drug-free way to tackle back pain'),(5768,2739,'_yoast_wpseo_metadesc','Relying on medicine for relief is not necessarily the best way to manage pain. Most of the time, all it does is mask the symptoms.'),(5769,2739,'_yoast_wpseo_linkdex','73'),(5770,2739,'_wp_page_template','default'),(5771,2739,'wptr_hide_title',''),(5772,2739,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5773,2753,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5774,2753,'_yoast_wpseo_content_score','90'),(5775,2753,'_yoast_wpseo_primary_category','141'),(5776,2753,'_yoast_wpseo_focuskw_text_input','vitamin c'),(5777,2753,'_yoast_wpseo_focuskw','vitamin c'),(5778,2753,'_yoast_wpseo_title','Vitamin C and Healthy, Strong Joints - North Shore Chiro'),(5779,2753,'_yoast_wpseo_metadesc','Taking the right kind of vitamin C allows your body to produce the collagen it needs to have healthy, strong joints. Make sure to get your daily dose!'),(5780,2753,'_yoast_wpseo_linkdex','62'),(5781,2753,'_thumbnail_id','2752'),(5782,2753,'_wp_page_template','default'),(5783,2753,'wptr_hide_title',''),(5784,2753,'_yoast_wpseo_estimated-reading-time-minutes','2'),(5785,2765,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5786,2765,'_yoast_wpseo_content_score','90'),(5787,2765,'_yoast_wpseo_primary_category','115'),(5788,2765,'_yoast_wpseo_focuskw_text_input','brain aging'),(5789,2765,'_yoast_wpseo_focuskw','brain aging'),(5790,2765,'_yoast_wpseo_title','How to Slow Down Brain Aging'),(5791,2765,'_yoast_wpseo_metadesc','We may not be able to stop the clock, but there are ways we can do to actually delay the onset of brain aging. How? Read and find out.'),(5792,2765,'_yoast_wpseo_linkdex','63'),(5793,2765,'_thumbnail_id','2766'),(5794,2765,'_dp_original','2753'),(5795,2765,'_wp_page_template','default'),(5796,2765,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5797,2765,'wptr_hide_title',''),(5798,2798,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5799,2798,'_yoast_wpseo_content_score','60'),(5800,2798,'_yoast_wpseo_primary_category','121'),(5801,2798,'_yoast_wpseo_focuskw_text_input','poor posture habits'),(5802,2798,'_yoast_wpseo_focuskw','poor posture habits'),(5803,2798,'_yoast_wpseo_title','Posture Correction: Breaking Poor Posture Habits - North Shore Chiro Blog'),(5804,2798,'_yoast_wpseo_metadesc','Do you have a bad habit of Slouching? Do you want to break the cycle of Poor Posture? It\'s not an easy feat, but it\'s definitely possible.'),(5805,2798,'_yoast_wpseo_linkdex','63'),(5806,2798,'_thumbnail_id','2799'),(5807,2798,'_dp_original','2765'),(5808,2798,'_wp_page_template','default'),(5809,2798,'wptr_hide_title',''),(5810,2798,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5811,2815,'_yoast_wpseo_content_score','30'),(5812,2815,'_yoast_wpseo_primary_category','108'),(5813,2815,'_thumbnail_id','2816'),(5814,2815,'_yoast_wpseo_focuskw_text_input','physical activity'),(5815,2815,'_yoast_wpseo_focuskw','physical activity'),(5816,2815,'_yoast_wpseo_title','NZ Chiropractors Advise Parents To Get Kids Moving'),(5817,2815,'_yoast_wpseo_metadesc','Good, healthy posture is learned at a young age through physical activity. This is exactly why we need to movtivate kids to play the \'old fashioned\' way.'),(5818,2815,'_yoast_wpseo_linkdex','70'),(5819,2815,'_dp_original','2739'),(5820,2815,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5821,2815,'_wp_page_template','default'),(5822,2815,'wptr_hide_title',''),(5823,2815,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5824,2826,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5825,2826,'_yoast_wpseo_content_score','90'),(5826,2826,'_yoast_wpseo_primary_category','121'),(5827,2826,'_yoast_wpseo_focuskw_text_input','healthy on the inside'),(5828,2826,'_yoast_wpseo_focuskw','healthy on the inside'),(5829,2826,'_yoast_wpseo_title','Are you healthy on the inside? - North Shore Chiro Blog'),(5830,2826,'_yoast_wpseo_metadesc','We believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here’s a piece of advice from Dr. Gian.'),(5831,2826,'_yoast_wpseo_linkdex','50'),(5832,2826,'_dp_original','2798'),(5833,2826,'_thumbnail_id','2838'),(5834,2826,'_wp_page_template','default'),(5835,2826,'wptr_hide_title',''),(5836,2826,'_yoast_wpseo_estimated-reading-time-minutes','1'),(5837,2832,'_yoast_wpseo_content_score','90'),(5838,2832,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5839,2832,'_yoast_wpseo_primary_category','118'),(5840,2832,'_yoast_wpseo_focuskw_text_input','Sustain A Better Posture'),(5841,2832,'_yoast_wpseo_focuskw','Sustain A Better Posture'),(5842,2832,'_yoast_wpseo_title','3 Tips To Sustain A Better Posture - North Shore Chiro Blog'),(5843,2832,'_yoast_wpseo_metadesc','Do you have Poor Posture? In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine.'),(5844,2832,'_yoast_wpseo_linkdex','43'),(5845,2832,'_dp_original','2826'),(5846,2832,'_thumbnail_id','2839'),(5847,2832,'_wp_page_template','default'),(5848,2832,'wptr_hide_title',''),(5849,2832,'_yoast_wpseo_estimated-reading-time-minutes','1'),(5850,2840,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5851,2840,'_yoast_wpseo_content_score','90'),(5852,2840,'_yoast_wpseo_primary_category','115'),(5853,2840,'_yoast_wpseo_focuskw_text_input','signs and symptoms of arthritis'),(5854,2840,'_yoast_wpseo_focuskw','signs and symptoms of arthritis'),(5855,2840,'_yoast_wpseo_title','The 4 Signs and Symptoms of Arthritis - North Shore Chiro Blog'),(5856,2840,'_yoast_wpseo_metadesc','What does arthritis pain feel like? What happens when you have arthritis? What are the signs? What the video and get your questions answered by Dr Gian.'),(5857,2840,'_yoast_wpseo_linkdex','43'),(5858,2840,'_dp_original','2832'),(5859,2840,'_thumbnail_id','2841'),(5860,2840,'_wp_page_template','default'),(5861,2840,'wptr_hide_title',''),(5862,2840,'_yoast_wpseo_estimated-reading-time-minutes','1'),(5863,2843,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5864,2843,'_yoast_wpseo_content_score','90'),(5865,2843,'_yoast_wpseo_primary_category','108'),(5866,2843,'_yoast_wpseo_focuskw_text_input','reversed neck curve'),(5867,2843,'_yoast_wpseo_focuskw','reversed neck curve'),(5868,2843,'_yoast_wpseo_title','Reversed Neck Curve: Restoring a Healthy Curve'),(5869,2843,'_yoast_wpseo_metadesc','Had a neck xray and been told it is normal? You have GOT to watch this.'),(5870,2843,'_wp_old_slug','the-4-signs-and-symptoms-of-arthritis'),(5871,2843,'_yoast_wpseo_linkdex','41'),(5872,2843,'_thumbnail_id','2844'),(5873,2843,'_dp_original','2840'),(5874,2843,'_wp_page_template','default'),(5875,2843,'_yoast_wpseo_estimated-reading-time-minutes','1'),(5876,2843,'wptr_hide_title',''),(5877,2919,'_yoast_wpseo_content_score','30'),(5878,2919,'_yoast_wpseo_primary_category','108'),(5879,2919,'_thumbnail_id','2920'),(5880,2919,'_yoast_wpseo_focuskw_text_input','physical activity'),(5881,2919,'_yoast_wpseo_focuskw','back pain children'),(5882,2919,'_yoast_wpseo_title','21st Century Lifestyle Crippling Our Kids'),(5883,2919,'_yoast_wpseo_metadesc','Today\'s modern lifestyle has a number of drawbacks including lack of physical activity, posture problems and back pain in children.'),(5884,2919,'_yoast_wpseo_linkdex','66'),(5885,2919,'_dp_original','2815'),(5886,2919,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5887,2919,'_wp_page_template','default'),(5888,2919,'wptr_hide_title',''),(5889,2919,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5890,2925,'_meta-content-types','a:1:{s:12:\"meta-content\";s:2:\"\r\n\";}'),(5891,2925,'_yoast_wpseo_content_score','60'),(5892,2925,'_yoast_wpseo_primary_category','108'),(5893,2925,'_yoast_wpseo_focuskw_text_input','reversed neck curve'),(5894,2925,'_yoast_wpseo_focuskw','shoes'),(5895,2925,'_yoast_wpseo_title','Are Your Shoes Comfortable?'),(5896,2925,'_yoast_wpseo_metadesc','How well do your shoes fit? Most importantly, does your foot feel supported in these shoes? Read why choosing the right shoes is important for your health.'),(5897,2925,'_yoast_wpseo_linkdex','67'),(5898,2925,'_thumbnail_id','2926'),(5899,2925,'_dp_original','2843'),(5900,2925,'_wp_old_slug','the-4-signs-and-symptoms-of-arthritis'),(5901,2925,'_wp_page_template','default'),(5902,2925,'wptr_hide_title',''),(5903,2925,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5904,3236,'_yoast_wpseo_primary_category','108'),(5905,3236,'_yoast_wpseo_content_score','30'),(5906,3236,'_thumbnail_id','3237'),(5907,3236,'_yoast_wpseo_focuskw_text_input','physical activity'),(5908,3236,'_yoast_wpseo_focuskw','managing your mental health'),(5909,3236,'_yoast_wpseo_title','Managing your mental health as you return to work - Chiro Blog'),(5910,3236,'_yoast_wpseo_metadesc','Managing your mental health and improving your body\'s ability to cope up with stress reduces your chances of getting sick while at work.'),(5911,3236,'_yoast_wpseo_linkdex','69'),(5912,3236,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5913,3236,'_wp_page_template','default'),(5914,3236,'wptr_hide_title',''),(5915,3236,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png'),(5916,3236,'_yoast_wpseo_opengraph-image-id','3237'),(5917,3236,'_wp_old_date','2020-07-04'),(5918,3236,'_wp_old_date','2020-07-24'),(5919,3236,'_dp_original','3233'),(5920,3236,'_yoast_wpseo_estimated-reading-time-minutes','3'),(5921,3248,'_yoast_wpseo_content_score','30'),(5922,3248,'_yoast_wpseo_primary_category','108'),(5923,3248,'_thumbnail_id','3249'),(5924,3248,'_yoast_wpseo_focuskw_text_input','physical activity'),(5925,3248,'_yoast_wpseo_focuskw','chiropractic care'),(5926,3248,'_yoast_wpseo_metadesc','What makes Chiropractic different? While medicine is mainly interested in the treating symptoms, chiropractic is interested in something beyond that.'),(5927,3248,'_yoast_wpseo_linkdex','65'),(5928,3248,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5929,3248,'_wp_page_template','default'),(5930,3248,'wptr_hide_title',''),(5931,3248,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-What-makes-chiropractic-different.png'),(5932,3248,'_yoast_wpseo_opengraph-image-id','3249'),(5933,3248,'_wp_old_date','2020-07-04'),(5934,3248,'_wp_old_date','2020-07-24'),(5935,3248,'_wp_old_date','2020-07-29'),(5936,3248,'_dp_original','3245'),(5937,3248,'_yoast_wpseo_estimated-reading-time-minutes','2'),(5938,3252,'_yoast_wpseo_metadesc','Good, healthy posture is learned at a young age through physical activity. This is exactly why we need to movtivate kids to play the \'old fashioned\' way.'),(5939,3252,'_dp_original','3236'),(5940,3252,'_wp_old_date','2020-07-04'),(5941,3252,'_yoast_wpseo_opengraph-image-id','3253'),(5942,3252,'_wp_old_date','2020-07-24'),(5943,3252,'_wp_page_template','default'),(5944,3252,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png'),(5945,3252,'wptr_hide_title',''),(5946,3252,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5947,3252,'_yoast_wpseo_linkdex','73'),(5948,3252,'_yoast_wpseo_title','%%title%% %%page%% %%sep%% Chiro Blog'),(5949,3252,'_yoast_wpseo_focuskw','physical activity'),(5950,3252,'_yoast_wpseo_primary_category','108'),(5951,3252,'_thumbnail_id','3253'),(5952,3252,'_yoast_wpseo_focuskw_text_input','physical activity'),(5953,3252,'_yoast_wpseo_content_score','30'),(5954,3252,'_wp_old_date','2020-07-31'),(5955,3252,'_yoast_wpseo_estimated-reading-time-minutes','5'),(5956,3255,'_yoast_wpseo_primary_category','108'),(5957,3255,'_yoast_wpseo_content_score','60'),(5958,3255,'_thumbnail_id','3256'),(5959,3255,'_yoast_wpseo_focuskw_text_input','physical activity'),(5960,3255,'_yoast_wpseo_focuskw','back pain'),(5961,3255,'_yoast_wpseo_title','%%title%% %%page%% %%sep%% %%sitename%% Blog'),(5962,3255,'_yoast_wpseo_metadesc','This Christmas, make sure to take extra care of your spine you don’t spend your whole holiday vacation suffering with back pain!'),(5963,3255,'_yoast_wpseo_linkdex','65'),(5964,3255,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5965,3255,'_wp_page_template','default'),(5966,3255,'wptr_hide_title',''),(5967,3255,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg'),(5968,3255,'_yoast_wpseo_opengraph-image-id','3256'),(5969,3255,'_wp_old_date','2020-07-04'),(5970,3255,'_wp_old_date','2020-07-24'),(5971,3255,'_dp_original','3236'),(5972,3255,'_wp_old_date','2020-07-31'),(5973,3255,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5974,3261,'_yoast_wpseo_content_score','30'),(5975,3261,'_yoast_wpseo_primary_category','108'),(5976,3261,'_thumbnail_id','3262'),(5977,3261,'_yoast_wpseo_focuskw_text_input','physical activity'),(5978,3261,'_yoast_wpseo_focuskw','pregnant chiropractic'),(5979,3261,'_yoast_wpseo_title','NZ Research Suggests Pregnant Women May Benefit From Chiropractic'),(5980,3261,'_yoast_wpseo_metadesc','NZ research suggests that giving adjustments to pregnant women during their pregnancy might help relax the pelvic floor when it comes to actual labour.'),(5981,3261,'_yoast_wpseo_linkdex','75'),(5982,3261,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(5983,3261,'_wp_page_template','default'),(5984,3261,'wptr_hide_title',''),(5985,3261,'_dp_original','3227'),(5986,3261,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg'),(5987,3261,'_yoast_wpseo_opengraph-image-id','3262'),(5988,3261,'_wp_old_date','2020-07-04'),(5989,3261,'_wp_old_date','2020-08-03'),(5990,3261,'_yoast_wpseo_estimated-reading-time-minutes','4'),(5991,2223,'_meta-content-types',''),(5992,2223,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-do-germs-make-us-sick.png'),(5993,2223,'_thumbnail_id','3588'),(5994,2223,'post_email_sent_on_publish','1'),(5995,2223,'_yoast_wpseo_focuskw','do germs cause sickness'),(5996,2223,'_yoast_wpseo_metadesc','Is germs the real cause of sickness— or something else? 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The real answer may shock you!'),(5997,2223,'_yoast_wpseo_linkdex','48'),(5998,2223,'_wp_old_slug','really-germs-real-reason-get-sick'),(5999,2223,'_yoast_wpseo_opengraph-image-id','3588'),(6000,2223,'_wp_page_template','default'),(6001,2223,'wptr_hide_title',''),(6002,2223,'_wp_old_date','2016-07-20'),(6003,2223,'_yoast_wpseo_content_score','30'),(6004,2223,'_yoast_wpseo_estimated-reading-time-minutes','6'),(6005,2590,'_thumbnail_id','2588'),(6006,2590,'_meta-content-types','a:1:{s:12:\"meta-content\";s:658:\"<title> |Let\'s Talk about Depression</title>\r\n<meta name=\"keywords\" content=\"chiropractic, contact chiropractor, Auckland, North Shore, nz, chiropractic glenfield, chiropractic takapuna, chiropractic riverhead, chiropractic orewa, chiropractic questions, depression, emotional state, positive energy, mood, posture, chiropractic adjustments, book appointment, consultation, auckland chiropractor, chiropractor north shore, chiropractor in, find a chiropractor\" />\r\n<meta name=\"description\" content=\"There is no 100% guarantee when it comes to cancer prevention. However, you can get a good amount of protection from the lifestyle choices that you make.\" />\r\n\";}'),(6007,2590,'_yoast_wpseo_focuskw_text_input','depression'),(6008,2590,'_yoast_wpseo_focuskw','depression'),(6009,2590,'_yoast_wpseo_title','Let\'s talk about Depression and how chiropractic may help'),(6010,2590,'_yoast_wpseo_metadesc','Feeling negative, sad or weak? Read on to find out how changing your posture can fight depression and improve your physical and emotional state.'),(6011,2590,'_yoast_wpseo_linkdex','71'),(6012,2590,'_yoast_wpseo_content_score','30'),(6013,2590,'_yoast_wpseo_primary_category','121'),(6014,2590,'_wp_page_template','default'),(6015,2590,'wptr_hide_title',''),(6016,2590,'_wp_old_slug','world-health-day-2017-lets-talk-depression'),(6017,2590,'_wp_old_date','2017-04-26'),(6018,2590,'_yoast_wpseo_estimated-reading-time-minutes','6'),(6019,2934,'_yoast_wpseo_focuskw','see a chiropractor'),(6020,2934,'_yoast_wpseo_focuskw_text_input','physical activity'),(6021,2934,'_thumbnail_id','2935'),(6022,2934,'_yoast_wpseo_primary_category','108'),(6023,2934,'_yoast_wpseo_content_score','60'),(6024,2934,'_yoast_wpseo_title','Why You Should See A Chiropractor (Even if Your Back Feels Fine)'),(6025,2934,'_yoast_wpseo_metadesc','Here\'s the big reason why you need to see a chiropractor ASAP. Even if your back feels fine. Even if you don’t feel any pain whatsoever.'),(6026,2934,'_yoast_wpseo_linkdex','74'),(6027,2934,'_dp_original','2815'),(6028,2934,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(6029,2934,'_wp_page_template','default'),(6030,2934,'wptr_hide_title',''),(6031,2934,'_wp_old_date','2019-11-26'),(6032,2934,'_yoast_wpseo_opengraph-image','https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png'),(6033,2934,'_yoast_wpseo_opengraph-image-id','2935'),(6034,2934,'_yoast_wpseo_estimated-reading-time-minutes','3'),(6035,3227,'wptr_hide_title',''),(6036,3227,'_wp_page_template','default'),(6037,3227,'_yoast_wpseo_title','Winter Wellness Tips For Maintaining Good Mental Health - Chiro Blog'),(6038,3227,'_yoast_wpseo_focuskw','good mental health'),(6039,3227,'_yoast_wpseo_focuskw_text_input','physical activity'),(6040,3227,'_thumbnail_id','3228'),(6041,3227,'_yoast_wpseo_primary_category','108'),(6042,3227,'_yoast_wpseo_content_score','60'),(6043,3227,'_meta-content-types','a:1:{s:12:\"meta-content\";s:157:\"<br />\r\n<b>Warning</b>:  Illegal string offset \'meta-content\' in <b>/home/nschiro/public_html/wp-content/plugins/meta/meta.php</b> on line <b>138</b><br />\r\n\";}'),(6044,3227,'_yoast_wpseo_linkdex','71'),(6045,3227,'_yoast_wpseo_metadesc','Winter can be a hard time to maintain good mental health. 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