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increase productivity through chiropractic\",\"pixels\":216380,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2014-11-07 10:04:25',0),(96,'https://northshorechiro.co.nz/category/health-and-wellness/','60:800a7d2a2bbe98645697d633f619d185',38,'term','category',NULL,NULL,NULL,NULL,'Health and Wellness',NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-04-14 06:43:03',NULL,NULL),(97,'https://northshorechiro.co.nz/category/posture/','48:39a8513c1418cef677978c8f97736c35',39,'term','category',NULL,NULL,NULL,NULL,'Posture',NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-04-14 07:06:30',NULL,NULL),(98,'https://northshorechiro.co.nz/?p=1237','38:2c0d2758a02f65798091d739ecdb6930',1237,'post','post',3,0,NULL,'It is sometimes called the \"silent enemy\" because it can slowly eat away at your health and vitality without your having the slightest awareness of it.','Spinal Subluxation: The Silent Enemy','draft',0,0,NULL,NULL,NULL,'spinal subluxation',65,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2014/11/North-Shore-Chiro-Blog-spinal-subluxation.png',NULL,'2856','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2014/11/North-Shore-Chiro-Blog-spinal-subluxation.png','2856','featured-image','{\"width\":560,\"height\":315,\"filesize\":240469,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2014\\/11\\/North-Shore-Chiro-Blog-spinal-subluxation.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2014\\/11\\/North-Shore-Chiro-Blog-spinal-subluxation.png\",\"size\":\"full\",\"id\":2856,\"alt\":\"North Shore Chiro Blog - spinal subluxation silent enemy\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2014-11-24 04:03:40',0),(99,'https://northshorechiro.co.nz/category/disease-prevention/','59:a4f1574d4a981afd2897fbd8f02b83ad',40,'term','category',NULL,NULL,NULL,NULL,'Disease Prevention',NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-04-14 06:43:03',NULL,NULL),(103,'https://northshorechiro.co.nz/?p=1261','38:702c3c56eef64c8eb68e79c3b12f92c1',1261,'post','post',3,0,NULL,'What are the causes of subluxation? How can it be prevented or corrected? Find out by reading our blog.','Causes of Subluxation','draft',0,0,NULL,NULL,NULL,'causes of subluxation',65,30,0,NULL,0,NULL,NULL,NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2014/12/subluxation001.jpg',NULL,NULL,'first-content-image',NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2014/12/subluxation001.jpg',NULL,'first-content-image',NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2014-12-10 10:16:42',0),(104,'https://northshorechiro.co.nz/?p=1291','38:ea699cbcca41b879ae6e1d2f99002575',1291,'post','post',3,0,NULL,'A misaligned spine can slowly eat away your health and vitality. But beware! Most of the time, we cannot feel subluxations. Do you know why? Find out here.','Cannot feel any subluxation?','draft',0,0,NULL,NULL,NULL,'cannot feel subluxation',61,30,0,NULL,0,NULL,NULL,NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2015/01/subluxation-degeneration.jpg',NULL,NULL,'first-content-image',NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2015/01/subluxation-degeneration.jpg',NULL,'first-content-image',NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2015-01-07 02:46:31',0),(105,'https://northshorechiro.co.nz/2015/03/how-do-we-feel-pain-the-nervous-system-and-pain-perception/','97:99ebcfd7f9e0260a5133aff5e7a458da',1330,'post','post',3,0,NULL,'How do we feel pain caused by an injury? If we experience a lack of pain, does it mean we are healthy? Find out here by reading the article.','How do we feel pain? Pain Perception','publish',NULL,0,NULL,NULL,NULL,'how do we feel pain',89,90,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/03/Pain-Perception-and-Reflex-Action.jpg',NULL,'1339','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/03/Pain-Perception-and-Reflex-Action.jpg','1339','featured-image','{\"width\":640,\"height\":480,\"filesize\":39054,\"url\":\"https://northshorechiro.co.nz/wp-content/uploads/2015/03/Pain-Perception-and-Reflex-Action.jpg\",\"path\":\"/home/nschiro/public_html/wp-content/uploads/2015/03/Pain-Perception-and-Reflex-Action.jpg\",\"size\":\"full\",\"id\":1339,\"alt\":\"Pain Transmission, how do we feel pain\",\"pixels\":307200,\"type\":\"image/jpeg\"}',1,NULL,NULL,'2025-04-14 06:43:03','2025-08-25 15:06:10',1,NULL,NULL,NULL,NULL,0,3,2,'2025-08-26 03:06:09','2015-03-04 03:30:01',0),(106,'https://northshorechiro.co.nz/?p=1457','38:23c0efd41fd41ee7c50777c96583c62c',1457,'post','post',3,0,NULL,'There are factors that negatively impact our body’s function by causing subluxations to occur. 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That\'s unhealthy! Consulting your new zealand chiropractor is more likely to give you results!','Pain Medication Usage Could Be Cut by Getting a Better Bed Say New Zealand Chiropractors','draft',0,0,NULL,NULL,NULL,'new zealand chiropractor',58,30,0,NULL,0,NULL,NULL,NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2015/08/poor-sleep-medication-300x208.jpg',NULL,NULL,'first-content-image',NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2015/08/poor-sleep-medication-300x208.jpg',NULL,'first-content-image',NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2015-08-11 10:52:38',0),(115,'https://northshorechiro.co.nz/?p=1673','38:2912177f676835ec9d7be48aa3fd8e12',1673,'post','post',3,0,NULL,'Did you know that having poor posture can negatively affect your health? Bad posture habits can actually steal your energy and cause depression and fatigue.','Chronic Fatigue linked to Poor Posture','draft',0,0,NULL,NULL,NULL,'fatigue',65,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/05/chronic-inflammation-1024x538.png',NULL,NULL,'first-content-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/05/chronic-inflammation-1024x538.png',NULL,'first-content-image',NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:43',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:59','2015-08-28 07:33:05',0),(116,'https://northshorechiro.co.nz/?p=1695','38:e6a6f393ea92c41945045c54a662e977',1695,'post','post',3,0,NULL,'Try this delicious recipe today! This courgette bread is super easy to make but big on flavour and texture. 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Don\'t wait until it\'s too late.','The Danger of Forward Head Posture','draft',0,0,NULL,NULL,NULL,'forward head posture',65,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/10/sample-ad-draft-3.jpg',NULL,'1747','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/10/sample-ad-draft-3.jpg','1747','featured-image','{\"width\":600,\"height\":315,\"filesize\":78698,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2015\\/10\\/sample-ad-draft-3.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2015\\/10\\/sample-ad-draft-3.jpg\",\"size\":\"full\",\"id\":1747,\"alt\":\"Forward Head Posture Promo Ad Banner 1\",\"pixels\":189000,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,2,2,'2025-05-06 02:59:42','2015-11-02 02:31:23',0),(128,'https://northshorechiro.co.nz/?p=1848','38:a47770b2caf1c2612ec6209181600c95',1848,'post','post',3,0,NULL,'Unlike medications which only mask the problem, chiropractic corrects the cause, allowing your body to do the self-healing that it is inherently made to do.','Modern Medication vs Natural Healing','draft',0,0,NULL,NULL,NULL,'natural healing',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/12/facebook-ad-V1.jpg',NULL,'1856','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/12/facebook-ad-V1.jpg','1856','featured-image','{\"width\":600,\"height\":315,\"filesize\":79588,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2015\\/12\\/facebook-ad-V1.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2015\\/12\\/facebook-ad-V1.jpg\",\"size\":\"full\",\"id\":1856,\"alt\":\"Modern medication vs Natural Healing Chiropractic\",\"pixels\":189000,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2015-12-14 03:05:53',0),(133,'https://northshorechiro.co.nz/?p=1904','38:fb33705af835c359a6116718c4656d40',1904,'post','post',3,0,NULL,'The holidays are a both a joyous and stressful time for many. With the aid of chiropractic care you can relieve this stress and prevent injury!','Prevent Injury this Holiday Season','draft',0,0,NULL,NULL,NULL,'prevent injury',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/12/christmas.jpg',NULL,'1912','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2015/12/christmas.jpg','1912','featured-image','{\"width\":660,\"height\":810,\"filesize\":411978,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2015\\/12\\/christmas.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2015\\/12\\/christmas.jpg\",\"size\":\"full\",\"id\":1912,\"alt\":\"prevent injury this holiday season\",\"pixels\":534600,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2015-12-16 09:14:24',0),(136,'https://northshorechiro.co.nz/category/press-release/','54:1c80a9b0c2237b21f79923a64d3c6785',61,'term','category',NULL,NULL,NULL,NULL,'Press Release',NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-04-14 06:43:03',NULL,NULL),(139,'https://northshorechiro.co.nz/?p=2141','38:edf8a24ecf6af4b5fbb4b81b35b706c7',2141,'post','post',3,0,NULL,'Logged in for 8 hours but still you wake up tired? Here are some reasons you\'re feeling exhausted in the morning—and some simple tips to combat that.','Unexpected Reasons You Still Wake Up Tired (Even After Getting 8 Hours of Sleep)','draft',0,0,NULL,NULL,NULL,'wake up tired',61,60,0,NULL,0,NULL,NULL,NULL,NULL,'http://northshorechiro.co.nz/wp-content/uploads/2016/06/unexpected-reasons-yous-till-wake-up-tired-01.jpg',NULL,NULL,'first-content-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/06/unexpected-reasons-yous-till-wake-up-tired-01.jpg','2146','set-by-user','{\"width\":405,\"height\":225,\"filesize\":25651,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/06\\/unexpected-reasons-yous-till-wake-up-tired-01.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/06\\/unexpected-reasons-yous-till-wake-up-tired-01.jpg\",\"size\":\"full\",\"id\":\"2146\",\"alt\":\"\",\"pixels\":91125,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,8,2,'2025-05-06 02:59:42','2016-06-10 06:08:32',0),(143,'https://northshorechiro.co.nz/?p=2372','38:c936a859ac6a92748f05dec50aeae32f',2372,'post','post',3,0,'International Researchers Say Chiropractic May Make Your Mind Sharper','Groundbreaking research shows that chiropractic care may make your brain function better, according to the New Zealand Chiropractors’ Association (NZCA).','International Researchers Say Chiropractic May Make Your Mind Sharper','draft',0,0,NULL,NULL,NULL,'chiropractic',74,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/chiropractic-may-make-your-mind-sharper.jpg',NULL,'2385','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/chiropractic-may-make-your-mind-sharper.jpg','2385','featured-image','{\"width\":405,\"height\":225,\"filesize\":47791,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/09\\/chiropractic-may-make-your-mind-sharper.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/09\\/chiropractic-may-make-your-mind-sharper.jpg\",\"size\":\"full\",\"id\":2385,\"alt\":\"chiropractic may make your mind sharper\",\"pixels\":91125,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:03','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:42','2016-09-14 08:33:32',0),(146,'https://northshorechiro.co.nz/?p=2405','38:021766ddf4006f48084ac9fa01730e5a',2405,'post','post',3,0,'Chiropractic and the Immune System','Want to have an immune system of a superhero? Chiropractic helps your immune system function at an optimal level so that you don’t get sick very often.','Chiropractic Care and the Immune System','draft',0,0,NULL,NULL,NULL,'immune system',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/chiropractic-and-the-immune-system-02.jpg',NULL,'2406','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/chiropractic-and-the-immune-system-02.jpg','2406','featured-image','{\"width\":405,\"height\":255,\"filesize\":58206,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/09\\/chiropractic-and-the-immune-system-02.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/09\\/chiropractic-and-the-immune-system-02.jpg\",\"size\":\"full\",\"id\":2406,\"alt\":\"chiropractic and the immune system 02\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:42','2016-09-20 08:43:44',0),(148,'https://northshorechiro.co.nz/?p=2426','38:1bd502594b25e42d87681a9cf839ba29',2426,'post','post',3,0,'How to Make the Winter Season Work for You','These tips will help shift your focus, keep you active and make the most of the remaining winter months, and lastly, help you emerge powerfully into spring!','How to Make the Winter Season Work for You','draft',0,0,NULL,NULL,NULL,'winter',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/blog-how-to-make-the-winter-season-work-for-you.jpg',NULL,'2427','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/09/blog-how-to-make-the-winter-season-work-for-you.jpg','2427','featured-image','{\"width\":405,\"height\":255,\"filesize\":47147,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/09\\/blog-how-to-make-the-winter-season-work-for-you.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/09\\/blog-how-to-make-the-winter-season-work-for-you.jpg\",\"size\":\"full\",\"id\":2427,\"alt\":\"blog - how to make the winter season work for you\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2016-09-26 06:23:05',0),(151,'https://northshorechiro.co.nz/?p=2445','38:43b92ce9960bce2911ab8be24d523409',2445,'post','post',3,0,'Workplace Ergonomics: An Overview','Proper office ergonomics helps prevent postural tension and other physical injuries which can develop over time and can lead to long-term disability.','Workplace Ergonomics: An Overview','draft',0,0,NULL,NULL,NULL,'Ergonomics',67,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/10/blog-Overview-Workplace-Ergonomics_proper.png',NULL,'2442','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/10/blog-Overview-Workplace-Ergonomics_proper.png','2442','featured-image','{\"width\":405,\"height\":255,\"filesize\":44263,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/10\\/blog-Overview-Workplace-Ergonomics_proper.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/10\\/blog-Overview-Workplace-Ergonomics_proper.png\",\"size\":\"full\",\"id\":2442,\"alt\":\"proper workplace ergonomics\",\"pixels\":103275,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:42','2016-10-04 01:44:10',0),(153,'https://northshorechiro.co.nz/?p=2456','38:063adf34757ce7036bbad9e3981343e4',2456,'post','post',3,0,'Baby Boomers Urged To Straighten Up For A Longer, Healthier Life','NZCA calls for older people to \'straighten up\' and include chiropractic as a key part of their healthcare to help reduce the burden of spine disorders.','Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life','draft',0,0,NULL,NULL,NULL,'Straighten Up',72,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/10/straighten-up-baby-boomers-NZCA-press-release.jpg',NULL,'2469','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/10/straighten-up-baby-boomers-NZCA-press-release.jpg','2469','featured-image','{\"width\":405,\"height\":255,\"filesize\":46498,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/10\\/straighten-up-baby-boomers-NZCA-press-release.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/10\\/straighten-up-baby-boomers-NZCA-press-release.jpg\",\"size\":\"full\",\"id\":2469,\"alt\":\"straighten up baby boomers NZCA press release\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:42','2016-10-18 05:48:33',0),(154,'https://northshorechiro.co.nz/?p=2481','38:c114f1880dd53300b0d68ce1f9b46c7b',2481,'post','post',3,0,'Text Neck Is Real','Do you lean over your cellphone as you text or read? If so, you’re part of an epidemic being called “text neckâ€.','Text Neck Is Real: You May Have It Too','draft',0,0,NULL,NULL,NULL,'text neck',67,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/11/text-neck-is-real-head-tilt-adds-pounds-blog-resized.jpg',NULL,'2477','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2016/11/text-neck-is-real-head-tilt-adds-pounds-blog-resized.jpg','2477','featured-image','{\"width\":405,\"height\":442,\"filesize\":63043,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2016\\/11\\/text-neck-is-real-head-tilt-adds-pounds-blog-resized.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2016\\/11\\/text-neck-is-real-head-tilt-adds-pounds-blog-resized.jpg\",\"size\":\"full\",\"id\":2477,\"alt\":\"\",\"pixels\":179010,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2016-11-18 08:55:42',0),(155,'https://northshorechiro.co.nz/?p=2507','38:ee4797583ccd8e57c4f3cf2db207714b',2507,'post','post',3,0,'Life changing: These simple habits may significantly lower your cancer risk','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.','Life changing: These simple habits may significantly lower your cancer risk','draft',0,0,NULL,NULL,NULL,'cancer',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/02/blog-Life-changing-habits-to-lower-cancer-risk-edited.jpg',NULL,'2508','featured-image','Life changing: These simple habits may significantly lower your cancer risk','There is no 100% guarantee when it comes to cancer prevention. However, these health choices can have big effects on our risk for the disease.','http://northshorechiro.co.nz/wp-content/uploads/2017/02/blog-Life-changing-habits-to-lower-cancer-risk-edited.jpg','-1','set-by-user',NULL,0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:42','2017-02-04 15:59:03',0),(163,'https://northshorechiro.co.nz/?p=2520','38:dd4ad0cfa76eca234bda6be3d62a2143',2520,'post','post',3,0,'Six Things You Didn\'t Know About Chiropractic Care In New Zealand','Chiropractic provides gentle, targeted and effective care for all ages. Here are six ways Chiropractic can afffect your health.','Six Things You Didn&#8217;t Know About Chiropractic Care In New Zealand','draft',0,0,NULL,NULL,NULL,'Chiropractic',68,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/02/Chiropractic-in-New-Zealand-Blog-Version.jpg',NULL,'2526','featured-image','Six Things You Didn\'t Know About Chiropractic Care In New Zealand',NULL,'http://northshorechiro.co.nz/wp-content/uploads/2017/02/Chiropractic-in-New-Zealand-Blog-Version.jpg','-1','set-by-user',NULL,0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:42','2017-02-21 07:23:39',0),(166,'https://northshorechiro.co.nz/?p=2551','38:791bfbc69e5fa553f8bc328a91559482',2551,'post','post',3,0,'Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.','Chiropractic may reduce &#8216;Klutz Syndrome&#8217; say NZ researchers','draft',0,0,NULL,NULL,NULL,'klutz syndrome',67,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/03/Chiropractic-reduce-klutz-syndrome.jpg',NULL,'2550','featured-image','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers','Do you manage to get hurt doing the simplest of things? You may have the Klutz Syndrome. To overcome clumsiness, Chiropractic may be able to help.','https://northshorechiro.co.nz/wp-content/uploads/2017/03/Chiropractic-reduce-klutz-syndrome.jpg','2550','set-by-user','{\"width\":405,\"height\":255,\"filesize\":91697,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/03\\/Chiropractic-reduce-klutz-syndrome.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/03\\/Chiropractic-reduce-klutz-syndrome.jpg\",\"size\":\"full\",\"id\":\"2550\",\"alt\":\"Chiropractic reduce klutz syndrome\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2017-03-21 02:48:50',0),(169,'https://northshorechiro.co.nz/?p=2602','38:c121e9c713e293aca6c5e8b29b65f92a',2602,'post','post',3,0,'Asthma should not be underestimated - North Shore Chiropractic','Patients with Asthma often underestimate the severity of their condition. However, this should not be the case. Read on to find out how we can help.','Asthma should not be underestimated','draft',0,0,NULL,NULL,NULL,'asthma',81,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month.jpg',NULL,'2601','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month.jpg','2601','featured-image','{\"width\":405,\"height\":255,\"filesize\":41181,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/05\\/blog-asthma-awareness-month.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/05\\/blog-asthma-awareness-month.jpg\",\"size\":\"full\",\"id\":2601,\"alt\":\"asthma\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2017-05-05 02:23:06',0),(173,'https://northshorechiro.co.nz/?p=2608','38:5211e806ddf4eec1f64eb9f7c8507aeb',2608,'post','post',3,0,'5 Reasons why you should get your family checked','Many families trust chiropractic for better health for children, parents and grandparents. Read this to find out how we can help your family stay healthy!','5 Reasons why you should get your family checked','draft',0,0,NULL,NULL,NULL,'family',71,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-family-checkup.jpg',NULL,'2609','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-family-checkup.jpg','2609','featured-image','{\"width\":405,\"height\":255,\"filesize\":119636,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/05\\/blog-family-checkup.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/05\\/blog-family-checkup.jpg\",\"size\":\"full\",\"id\":2609,\"alt\":\"family checkup\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:42','2017-05-19 02:37:18',0),(177,'https://northshorechiro.co.nz/?p=2615','38:63fa56036709e2dfe448a1370fa1ef92',2615,'post','post',3,0,'7 Great Ways Men Benefit from Chiropractic','Did you know that chiropractic plays an important role in men\'s health? Read on to find out what kind of benefits you can get from chiropractic care.','7 Great Ways Men Can Benefit from Chiropractic','draft',0,0,NULL,NULL,NULL,'Men',59,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/chiro-for-men.jpg',NULL,'2617','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/chiro-for-men.jpg','2617','featured-image','{\"width\":1400,\"height\":834,\"filesize\":457617,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/06\\/chiro-for-men.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/06\\/chiro-for-men.jpg\",\"size\":\"full\",\"id\":2617,\"alt\":\"\",\"pixels\":1167600,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:42','2017-06-01 07:57:12',0),(182,'https://northshorechiro.co.nz/category/philosophy/','51:a01779344a4a94a960619b03e778f2b5',94,'term','category',NULL,NULL,NULL,NULL,'Philosophy',NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-04-14 06:43:04',NULL,NULL),(185,'https://northshorechiro.co.nz/?p=2625','38:2bf3db4701f0370dcb60d76cc7cbb8ba',2625,'post','post',3,0,'The Shocking Truth Behind Men\'s Declining Health','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.','The Shocking Truth Behind Men&#8217;s Declining Health','draft',0,0,NULL,NULL,NULL,'health',63,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg',NULL,'2627','featured-image','The Shocking Truth Behind Men\'s Declining Health','Studies show that men\'s \'macho\' attitude of neglecting health and avoiding health checkups can bring pretty dangerous results.','http://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg','-1','set-by-user',NULL,0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:42','2017-06-14 06:34:42',0),(188,'https://northshorechiro.co.nz/?p=2646','38:67a2ea5a55472ca8b99e664081d0e319',2646,'post','post',3,0,'Add Chiropractic To Your Child\'s Back To School Checklist','Don\'t forget to add chiropractic checkup to your child\'s back to school checklist. A healthy spine makes sure that your child is up for any challenge!','Add Chiropractic To Your Child&#8217;s Back To School Checklist','draft',0,0,NULL,NULL,NULL,'Back To School Checklist',67,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist.jpg',NULL,'2648','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist.jpg','2648','featured-image','{\"width\":405,\"height\":255,\"filesize\":63490,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/08\\/Back-to-School-Checklist.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/08\\/Back-to-School-Checklist.jpg\",\"size\":\"full\",\"id\":2648,\"alt\":\"back to school checklist\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:42','2017-08-02 03:55:28',0),(192,'https://northshorechiro.co.nz/?p=2673','38:173431b7848c8de8bfb00de9e7b2c0ba',2673,'post','post',3,0,'WORLD SPINE DAY 2017: GET YOUR BACK IN ACTION','Keep Your Back In Action. Improve your posture as part of good spinal health and prevention of injury. Contact us today for an initial consultation.','GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS','draft',0,0,NULL,NULL,NULL,'your back in action',72,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/10/blog-your-back-in-action.jpg',NULL,'2676','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/10/blog-your-back-in-action.jpg','2676','featured-image','{\"width\":405,\"height\":255,\"filesize\":95668,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/10\\/blog-your-back-in-action.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/10\\/blog-your-back-in-action.jpg\",\"size\":\"full\",\"id\":2676,\"alt\":\"your back in action WSD 2017\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:22','2017-10-16 07:24:17',0),(197,'https://northshorechiro.co.nz/?p=2710','38:91a262504dbb817a4b09896f3869e05e',2710,'post','post',3,0,'Chiropractic is a drug-free way for getting better sleep','Seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye.','Chiropractic is a drug-free way for getting better sleep','draft',0,0,NULL,NULL,NULL,'getting better sleep',30,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2018/03/yanalya-Freepik.jpg',NULL,'2716','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2018/03/yanalya-Freepik.jpg','2716','featured-image','{\"width\":790,\"height\":527,\"filesize\":218770,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2018\\/03\\/yanalya-Freepik.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2018\\/03\\/yanalya-Freepik.jpg\",\"size\":\"full\",\"id\":2716,\"alt\":\"\",\"pixels\":416330,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:58:56','2018-03-14 00:35:30',0),(198,'https://northshorechiro.co.nz/?p=2722','38:dfbf572053b8e1326f7af1d34b533845',2722,'post','post',3,0,NULL,NULL,'Why you should take fish oils','draft',0,0,NULL,NULL,NULL,NULL,NULL,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils-orig.jpg',NULL,'2721','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils-orig.jpg','2721','featured-image','{\"width\":405,\"height\":255,\"filesize\":60300,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2018\\/04\\/blog-fish-oils-orig.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2018\\/04\\/blog-fish-oils-orig.jpg\",\"size\":\"full\",\"id\":2721,\"alt\":\"why you should take fish oils orig\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:04','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,2,2,'2025-05-06 02:58:56','2018-04-19 17:35:35',0),(202,'https://northshorechiro.co.nz/?p=2739','38:3a4c837cc9c7df99d495389cc3bec361',2739,'post','post',3,0,'Chiropractic care is a drug-free way to tackle back pain','Relying on medicine for relief is not necessarily the best way to manage pain. 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What happens when you have arthritis? What are the signs? 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You have GOT to watch this.','Reversed Neck Curve: Restoring a Healthy Curve','draft',0,0,NULL,NULL,NULL,'reversed neck curve',41,90,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Reversed-Neck-Curve.png',NULL,'2844','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Reversed-Neck-Curve.png','2844','featured-image','{\"width\":560,\"height\":315,\"filesize\":234479,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2019\\/08\\/North-Shore-Chiro-blog-Reversed-Neck-Curve.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2019\\/08\\/North-Shore-Chiro-blog-Reversed-Neck-Curve.png\",\"size\":\"full\",\"id\":2844,\"alt\":\"North Shore Chiro blog - Reversed Neck Curve\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,1,2,'2025-05-06 02:58:56','2019-08-09 09:57:38',0),(225,'https://northshorechiro.co.nz/?p=2919','38:493d464464ee0cbc42d252a4030a35b8',2919,'post','post',3,0,'21st Century Lifestyle Crippling Our Kids','Today\'s modern lifestyle has a number of drawbacks including lack of physical activity, posture problems and back pain in children.','21st CENTURY LIFESTYLE CRIPPLING OUR KIDS','draft',0,0,NULL,NULL,NULL,'back pain children',66,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png',NULL,'2920','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png','2920','featured-image','{\"width\":560,\"height\":315,\"filesize\":324332,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2019\\/09\\/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2019\\/09\\/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png\",\"size\":\"full\",\"id\":2920,\"alt\":\"21st century lifestyle crippling our kids\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:58:56','2019-09-26 06:21:23',0),(226,'https://northshorechiro.co.nz/?p=2925','38:5271336b45b1e788a8694a1caebfb84c',2925,'post','post',3,0,'Are Your Shoes Comfortable?','How well do your shoes fit? Most importantly, does your foot feel supported in these shoes? Read why choosing the right shoes is important for your health.','Are Your Shoes Comfortable?','draft',0,0,NULL,NULL,NULL,'shoes',67,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png',NULL,'2926','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png','2926','featured-image','{\"width\":560,\"height\":315,\"filesize\":154134,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2019\\/09\\/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2019\\/09\\/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png\",\"size\":\"full\",\"id\":2926,\"alt\":\"Are your shoes comfortable\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:58:56','2019-09-26 07:04:26',0),(230,'https://northshorechiro.co.nz/?p=3236','38:b1e24a60011a89e58fda0d3169eb1fc8',3236,'post','post',3,0,'Managing your mental health as you return to work - Chiro Blog','Managing your mental health and improving your body\'s ability to cope up with stress reduces your chances of getting sick while at work.','Managing your mental health as you return to work','draft',0,0,NULL,NULL,NULL,'managing your mental health',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png',NULL,'3237','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png','3237','set-by-user','{\"width\":1280,\"height\":720,\"filesize\":1795501,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png\",\"size\":\"full\",\"id\":\"3237\",\"alt\":\"North Shore Chiro blog - Managing Your Mental Health\",\"pixels\":921600,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:58:56','2020-01-13 22:24:09',0),(233,'https://northshorechiro.co.nz/?p=3248','38:181bc4c67576bfdad1e0cda108bb7276',3248,'post','post',3,0,NULL,'What makes Chiropractic different? 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This is exactly why we need to movtivate kids to play the \'old fashioned\' way.','Why we should motivate kids to get more physical activity','draft',0,0,NULL,NULL,NULL,'physical activity',73,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png',NULL,'3253','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png','3253','set-by-user','{\"width\":560,\"height\":315,\"filesize\":359265,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\",\"size\":\"full\",\"id\":\"3253\",\"alt\":\"North Shore Chiro Blog - Kids Physical Activity\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:58:56','2019-10-11 22:05:04',0),(236,'https://northshorechiro.co.nz/?p=3255','38:d5f651bf2fe2c85b02c26cd383149560',3255,'post','post',3,0,'%%title%% %%page%% %%sep%% %%sitename%% Blog','This Christmas, make sure to take extra care of your spine you don’t spend your whole holiday vacation suffering with back pain!','How To Avoid Holiday-Related Back Pain','draft',0,0,NULL,NULL,NULL,'back pain',65,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg',NULL,'3256','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg','3256','set-by-user','{\"width\":899,\"height\":576,\"filesize\":593088,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg\",\"size\":\"full\",\"id\":\"3256\",\"alt\":\"North Shore Chiro Blog How To Avoid Holiday-Related Back Pain\",\"pixels\":517824,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:58:56','2019-12-09 22:20:57',0),(238,'https://northshorechiro.co.nz/?p=3261','38:86b094c453deee9559802095b726a304',3261,'post','post',3,0,'NZ Research Suggests Pregnant Women May Benefit From Chiropractic','NZ research suggests that giving adjustments to pregnant women during their pregnancy might help relax the pelvic floor when it comes to actual labour.','NZ Research Suggests Pregnant Women May Benefit From Chiropractic','draft',0,0,NULL,NULL,NULL,'pregnant chiropractic',75,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg',NULL,'3262','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg','3262','set-by-user','{\"width\":899,\"height\":576,\"filesize\":368872,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/08\\/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/08\\/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg\",\"size\":\"full\",\"id\":\"3262\",\"alt\":\"North Shore Chiro Blog Pregnant Woman benefit from Chiropractic\",\"pixels\":517824,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:58:56','2019-11-08 21:00:41',0),(239,'https://northshorechiro.co.nz/?p=2223','38:a238f0293eeae616a05d10449d9b6802',2223,'post','post',3,0,NULL,'Is germs the real cause of sickness— or something else? 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The REAL reason why we get sick','draft',0,0,NULL,NULL,NULL,'do germs cause sickness',48,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-do-germs-make-us-sick.png',NULL,'3588','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-do-germs-make-us-sick.png','3588','set-by-user','{\"width\":1371,\"height\":720,\"filesize\":1154961,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-do-germs-make-us-sick.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-do-germs-make-us-sick.png\",\"size\":\"full\",\"id\":\"3588\",\"alt\":\"North Shore Chiro blog - do germs make us sick\",\"pixels\":987120,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,6,2,'2025-05-06 02:59:22','2020-07-20 02:30:00',0),(243,'https://northshorechiro.co.nz/?p=2590','38:4c8928ca7044cc69cfa6d1ab254093e5',2590,'post','post',3,0,'Let\'s talk about Depression and how chiropractic may help','Feeling negative, sad or weak? Read on to find out how changing your posture can fight depression and improve your physical and emotional state.','Let&#8217;s talk about Depression (plus how Chiropractic might help)','draft',0,0,NULL,NULL,NULL,'depression',71,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/04/blog-depression-1.jpg',NULL,'2588','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2017/04/blog-depression-1.jpg','2588','featured-image','{\"width\":405,\"height\":255,\"filesize\":59199,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2017\\/04\\/blog-depression-1.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2017\\/04\\/blog-depression-1.jpg\",\"size\":\"full\",\"id\":2588,\"alt\":\"depression\",\"pixels\":103275,\"type\":\"image\\/jpeg\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:44',1,NULL,NULL,NULL,NULL,0,6,2,'2025-05-06 02:59:22','2023-02-20 08:00:00',0),(247,'https://northshorechiro.co.nz/?p=2934','38:111246d89da6b406b89953d761e551fe',2934,'post','post',3,0,'Why You Should See A Chiropractor (Even if Your Back Feels Fine)','Here\'s the big reason why you need to see a chiropractor ASAP. Even if your back feels fine. Even if you don’t feel any pain whatsoever.','Why You Should See A Chiropractor (Even if Your Back Feels Fine)','draft',0,0,NULL,NULL,NULL,'see a chiropractor',74,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png',NULL,'2935','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png','2935','set-by-user','{\"width\":560,\"height\":315,\"filesize\":280270,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2019\\/11\\/North-Shore-Chiro-blog-See-a-chiropractor.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2019\\/11\\/North-Shore-Chiro-blog-See-a-chiropractor.png\",\"size\":\"full\",\"id\":\"2935\",\"alt\":\"North Shore Chiro blog - See a chiropractor\",\"pixels\":176400,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:22','2020-06-09 22:30:58',0),(250,'https://northshorechiro.co.nz/?p=3227','38:ec9853758efc384990e6a229e5cd5346',3227,'post','post',3,0,'Winter Wellness Tips For Maintaining Good Mental Health - Chiro Blog','Winter can be a hard time to maintain good mental health. Here are some ways to help our bodies adjust better to the dark and cold winter days.','Winter Wellness Tips For Maintaining Good Mental Health','draft',0,0,NULL,NULL,NULL,'good mental health',71,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png',NULL,'3228','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png','3228','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":1288848,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png\",\"size\":\"full\",\"id\":\"3228\",\"alt\":\"North Shore Chiro blog - winter wellness tips good mental health\",\"pixels\":756000,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:22','2020-07-03 00:23:54',0),(251,'https://northshorechiro.co.nz/?p=3233','38:5fca917a46945da563178f0caf78bba5',3233,'post','post',3,0,'Work from Home Tips During Coronavirus - Chiro Blog','With the spread of Covid-19, people are encouraged to work from home. In order to adapt, you will need to change some of your habits and routines.','Work from Home Tips During Coronavirus','draft',0,0,NULL,NULL,NULL,'work from home',69,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Work-from-home-tips.png',NULL,'3234','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Work-from-home-tips.png','3234','set-by-user','{\"width\":1280,\"height\":720,\"filesize\":741699,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Work-from-home-tips.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Work-from-home-tips.png\",\"size\":\"full\",\"id\":\"3234\",\"alt\":\"North Shore Chiro blog - Work from home tips\",\"pixels\":921600,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,2,2,'2025-05-06 02:58:56','2020-04-07 21:59:13',0),(255,'https://northshorechiro.co.nz/?p=3245','38:93298080d61dad67de6f2185e5da528a',3245,'post','post',3,0,'%%title%% %%page%% %%sep%% %%sitename%% Blog','Does it take you long to recover from an illness? Here is a compiled handy list of common factors that affect your body\'s healing process.','5 Factors That Affect Healing','draft',0,0,NULL,NULL,NULL,'healing',71,90,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Factors-that-affect-healing.png',NULL,'3246','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Factors-that-affect-healing.png','3246','set-by-user','{\"width\":1280,\"height\":720,\"filesize\":803449,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Factors-that-affect-healing.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/07\\/North-Shore-Chiro-blog-Factors-that-affect-healing.png\",\"size\":\"full\",\"id\":\"3246\",\"alt\":\"North Shore Chiro blog - Factors that affect healing\",\"pixels\":921600,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:58:56','2020-02-18 19:30:11',0),(256,'https://northshorechiro.co.nz/?p=3307','38:5acd278e82f9564383134129c34d70ff',3307,'post','post',3,0,'Got Back Pain? Some Do\'s and Dont\'s - North Shore Chiro Blog','Got back pain? You are not alone. Consider these do\'s and don\'ts to help you get through and manage the aches.','Got Back Pain? 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If you think you have CTS, please consult our practice.','Chiropractic Care For Carpal Tunnel','draft',0,0,NULL,NULL,NULL,'chiropractic carpal tunnel',67,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png',NULL,'3339','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png','3339','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":722947,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2020\\/10\\/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2020\\/10\\/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png\",\"size\":\"full\",\"id\":\"3339\",\"alt\":\"North Shore Chiro blog - Chiropractic Care for carpal tunnel\",\"pixels\":756000,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:05','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-05-06 02:59:22','2020-10-29 07:30:41',0),(264,'https://northshorechiro.co.nz/?p=3347','38:7926ee26c0461fb45d309d560ff7f41e',3347,'post','post',3,0,'The one thing you MUST have to achieve your goals - North Shore Chiro','Are you powered up enough to go after your goals this year? If you are one of those who are struggling to meet your daily demands, here\'s some tips for you.','The one thing you must have to achieve your goals','draft',0,0,NULL,NULL,NULL,'boost energy new year',56,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/01/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png',NULL,'3348','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/01/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png','3348','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":606537,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2021\\/01\\/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2021\\/01\\/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png\",\"size\":\"full\",\"id\":\"3348\",\"alt\":\"North Shore Chiro blog - the one thing you need to accomplish your goals ENERGY\",\"pixels\":756000,\"type\":\"image\\/png\"}',1,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:22','2021-01-28 05:30:35',0),(268,'https://northshorechiro.co.nz/?p=3355','38:1cac10bedfc3a1e585e0aa035f7dfed8',3355,'post','post',3,0,'5 Phases of Chiropractic Care You Should Know about - North Shore Chiro','Are you powered up enough to go after your goals this year? If you are one of those who are struggling to meet your daily demands, here\'s some tips for you.','5 Phases of Chiropractic Care You Should Know About','draft',0,0,NULL,NULL,NULL,'5 phases of chiropractic care',65,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/03/Chiropractic-Clinic-02.jpg',NULL,'3357','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/03/Chiropractic-Clinic-02.jpg','3357','set-by-user','{\"width\":1600,\"height\":1067,\"filesize\":1037986,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2021\\/03\\/Chiropractic-Clinic-02.jpg\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2021\\/03\\/Chiropractic-Clinic-02.jpg\",\"size\":\"full\",\"id\":\"3357\",\"alt\":\"North Shore Chiro blog - 5 phases of chiropractic care main\",\"pixels\":1707200,\"type\":\"image\\/jpeg\"}',1,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:22','2021-03-28 22:05:04',0),(273,'https://northshorechiro.co.nz/?p=3369','38:122208f2284352b5bb43413fe977f674',3369,'post','post',3,0,'Adaptive vs Maladaptive: How does your body adapt to your environment?','Our body has the innate ability to adapt when exposed to stressors. However, this process can either bring a positive or negative change to our body.','Adaptive vs Maladaptive: How does your body adapt to your environment?','draft',0,0,NULL,NULL,NULL,'adapt to your environment',67,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/06/North-Shore-Chiro-blog-How-does-your-body-adapt-to-your-environment-fin.png',NULL,'3375','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/06/North-Shore-Chiro-blog-How-does-your-body-adapt-to-your-environment.png','3370','set-by-user',NULL,0,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,NULL,2,'2025-05-06 02:59:22','2021-06-27 22:05:18',0),(278,'https://northshorechiro.co.nz/?p=3428','38:63933c6bb34748e7b2552e7e67715948',3428,'post','post',3,0,'Ageing and Your Spine - North Shore Chiropractic Blog','Spinal degeneration is a natural part of ageing, but there are things you can do to slow down the process, prevent pain and stay healthy.','Ageing and Your Spine','draft',0,0,NULL,NULL,NULL,'ageing spine',63,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-the-aging-spine.png',NULL,'3429','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-the-aging-spine.png','3429','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":1211846,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2021\\/08\\/North-Shore-Chiro-blog-the-aging-spine.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2021\\/08\\/North-Shore-Chiro-blog-the-aging-spine.png\",\"size\":\"full\",\"id\":\"3429\",\"alt\":\"North Shore Chiro blog - the aging spine\",\"pixels\":756000,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,4,2,'2025-05-06 02:59:22','2021-08-29 22:35:00',0),(280,'https://northshorechiro.co.nz/?p=3448','38:a8eaecef710714b9b78dab98345a2d42',3448,'post','post',3,0,'How to Optimise your body for a Safer Summer - North Shore Chiropractic','Here\'s why we encourage everyone to optimise their body and spine first before rushing into strenuous summer activities.','How to Optimise Your Body For a Safer Summer','draft',0,0,NULL,NULL,NULL,'prevent summer injury',50,90,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/12/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png',NULL,'3453','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2021/12/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png','3453','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":1583494,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2021\\/12\\/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2021\\/12\\/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png\",\"size\":\"full\",\"id\":\"3453\",\"alt\":\"North Shore Chiro blog - Optimise your body for a safer summer\",\"pixels\":756000,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:22','2021-12-17 14:20:28',0),(286,'https://northshorechiro.co.nz/2022/03/5-things-to-do-after-chiropractic-adjustment/','83:15c5f985b2113bcded2ff84cce2f5e66',3485,'post','post',3,0,'5 Things to Do After Your Chiropractic Adjustment - North Shore Chiro','Just finished your chiropractic session? Let\'s look at the five things you can do to maximise the benefits that you got from your adjustment.','5 Things to Do After Your Chiropractic Adjustment','publish',NULL,0,NULL,NULL,NULL,'things to do after chiropractic adjustment',61,90,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment.png',NULL,'3486','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment.png','3486','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":633581,\"url\":\"https://northshorechiro.co.nz/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment.png\",\"path\":\"/home/nschiro/public_html/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment.png\",\"size\":\"full\",\"id\":\"3486\",\"alt\":\"North Shore Chiro Blog - 5 Things to Do After Your Chiropractic Adjustment\",\"pixels\":756000,\"type\":\"image/png\"}',0,NULL,NULL,'2025-04-14 06:43:06','2025-08-25 15:03:26',1,NULL,NULL,NULL,NULL,0,5,2,'2025-08-26 03:03:25','2022-03-28 18:10:00',0),(289,'https://northshorechiro.co.nz/?p=3498','38:453a529cf7957b0d2cbbd0a0c40f0e34',3498,'post','post',3,0,'7 Ways Chiropractic care improves Men\'s Health - North Shore Chiro','It\'s Men’s Health Awareness Month, so we\'d like to share how chiropractic care can specifically help men’s health!','7 Ways Chiropractic care improves Men&#8217;s Health','draft',0,0,NULL,NULL,NULL,'chiropractic benefits men\'s health',58,60,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2022/06/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health.png',NULL,'3499','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2022/06/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health.png','3499','set-by-user','{\"width\":1200,\"height\":630,\"filesize\":1271706,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2022\\/06\\/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2022\\/06\\/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health.png\",\"size\":\"full\",\"id\":\"3499\",\"alt\":\"North Shore Chiro blog - 7 ways chiropractic improves men\'s health\",\"pixels\":756000,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,5,2,'2025-05-06 02:59:22','2022-06-27 00:15:00',0),(290,'https://northshorechiro.co.nz/?p=3643','38:71e089d0934cce0ce137b76b5e458925',3643,'post','post',3,0,'Can Chiropractic help with Hypertension? - North Shore Chiro Blog','With each spinal adjustment, you\'re not just easing physical tension; you\'re opening the door to a healthier heart.','Can Chiropractic help with Hypertension?','draft',0,0,NULL,NULL,NULL,'chiropractic heart hypertension',64,30,0,NULL,0,NULL,NULL,NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2024/02/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health.png',NULL,'3644','featured-image',NULL,NULL,'https://northshorechiro.co.nz/wp-content/uploads/2024/02/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health.png','3644','set-by-user','{\"width\":1371,\"height\":720,\"filesize\":1031280,\"url\":\"https:\\/\\/northshorechiro.co.nz\\/wp-content\\/uploads\\/2024\\/02\\/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health.png\",\"path\":\"\\/home\\/customer\\/www\\/northshorechiro.co.nz\\/public_html\\/wp-content\\/uploads\\/2024\\/02\\/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health.png\",\"size\":\"full\",\"id\":\"3644\",\"alt\":\"North Shore Chiro Blog - Correlation of Spine and Heart health\",\"pixels\":987120,\"type\":\"image\\/png\"}',0,NULL,NULL,'2025-04-14 06:43:06','2025-05-13 07:14:45',1,NULL,NULL,NULL,NULL,0,3,2,'2025-05-06 02:59:22','2024-02-24 19:30:00',0),(291,'https://northshorechiro.co.nz/?p=3649','38:d9e1a47c23cd855e64f55f22da441b82',3649,'post','post',3,0,'The Role of Chiropractic in your Child\'s Life - North Shore Chiro Blog','Transform your child\'s growing pains into growing gains. 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--
-- Table structure for table `igo_yoast_seo_links`
--

CREATE TABLE `igo_yoast_seo_links` (
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  `post_id` bigint unsigned DEFAULT NULL,
  `target_post_id` bigint unsigned DEFAULT NULL,
  `type` varchar(8) DEFAULT NULL,
  `indexable_id` int unsigned DEFAULT NULL,
  `target_indexable_id` int unsigned DEFAULT NULL,
  `height` int unsigned DEFAULT NULL,
  `width` int unsigned DEFAULT NULL,
  `size` int unsigned DEFAULT NULL,
  `language` varchar(32) DEFAULT NULL,
  `region` varchar(32) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `link_direction` (`post_id`,`type`),
  KEY `indexable_link_direction` (`indexable_id`,`type`)
) ENGINE=InnoDB AUTO_INCREMENT=333 DEFAULT CHARSET=utf8mb3;

--
-- Dumping data for table `igo_yoast_seo_links`
--

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