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<h2 style="text-align: center;">Do you often feel like your head is too heavy for your neck?</h2>
<p style="text-align: center;"><span style="color: #d1d1d1;">Well, it probably is. Our daily rituals of driving, using hand held devices, and working in poor posture positions can lead to a problem called <span style="color: #f77275;">FHP or forward head posture</span>. Since we live in such a forward facing world, our bodies have been forced to adapt and created a forward head posture. Extended, repetitive use of computers, mobile phones, TV and game consoles combined with poor ergonomics mostly contribute to this condition.</span></p>
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<p style="text-align: center;"><span style="color: #d1d1d1;">Studies prove that for every inch your head sits in front of your shoulders, your neck bears an extra 10 pounds of stress. Imagine if you are carrying your head 2-3 inches forward – this increases the weight of your head up to 30-40lbs! This added weight can put a strain on your neck and upper back muscles that may result to disc compression, muscle fatigue, headaches and neck pains.</span></p>
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<h2 style="text-align: center;">Safely Correct your FHP</h2>
<p style="text-align: center;"><span style="color: #d1d1d1;">This is something that you can easily check on your whole family - just check to see if the ears line up with the shoulders. If you have low back and/or neck pain, and your posture is looking less like an “Iâ€ and more like a “Câ€, it’s time to see your chiropractor. Even without pain, these conditions need to be addressed to avoid further strain and damage to other parts of the body.Â&nbsp;</span></p>
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<p style="text-align: center;"><span style="color: #d1d1d1;">Now is the time to make the biggest change in your life – Get your posture and spine checked before it's too late!</span></p>
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<h2 style="text-align: center;"><span style="color: #f77275;">or call your preferred office on the numbers below</span></h2>
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