<img class="aligncenter size-large wp-image-3678" src="https://northshorechiro.co.nz/wp-content/uploads/2024/12/North-Shore-Chiro-Blog-Tips-for-Comfortable-Flights-1024x538.png" alt="North Shore Chiro Blog - Tips for Comfortable Flights" width="1024" height="538" />

<span data-preserver-spaces="true">Whether you're heading off to visit loved ones this holiday season or attending a work event, flying can be </span><span data-preserver-spaces="true">both</span><span data-preserver-spaces="true"> exciting and exhausting. Unfortunately, long flights, cramped seats, and exposure to germs can take a toll on your body. Between jet lag, dehydration, and physical discomfort, it's easy to arrive feeling drained instead of refreshed. The good news is that with a few simple strategies, you can protect your health and make your journey far more enjoyable.</span>

<span data-preserver-spaces="true">One of the most common challenges during air travel is </span><strong><span data-preserver-spaces="true">dehydration</span></strong><span data-preserver-spaces="true">. The low humidity in airplane cabins can quickly dry out your skin, eyes, and airways, leaving you feeling parched and sluggish. To stay hydrated, drink plenty of water before, during, and after your flight. Avoid excessive caffeine or alcohol, as these can dehydrate you even further. Bringing a reusable water bottle to refill once you pass through security is an easy way to ensure you have water on hand throughout your journey.</span>

<span data-preserver-spaces="true">Another key factor in staying healthy while flying is </span><strong><span data-preserver-spaces="true">boosting your immunity</span></strong><span data-preserver-spaces="true">. Airplanes are enclosed spaces where germs can circulate easily, so it's </span><span data-preserver-spaces="true">important</span><span data-preserver-spaces="true"> to support your immune system before takeoff. Eat a nutritious meal rich in vitamins and minerals, particularly vitamin C and zinc, which help fight </span><span data-preserver-spaces="true">off</span><span data-preserver-spaces="true"> infections. Packing immune-boosting snacks like oranges, almonds, or trail mix can provide energy while supporting your body's defenses.</span>

<span data-preserver-spaces="true">Physical discomfort during flights, especially long ones, is another issue that many travelers face. Prolonged sitting can strain your back, neck, and joints, leading to stiffness or pain. To combat this, make it a point to move as much as possible. Stretch your legs by walking up and down the aisle when it's safe </span><span data-preserver-spaces="true">to do </span><span data-preserver-spaces="true">so</span><span data-preserver-spaces="true">,</span><span data-preserver-spaces="true"> or perform simple in-seat stretches, like rolling your shoulders, stretching your neck, and flexing your ankles. Movement increases blood flow, which helps prevent swelling and reduces the risk of deep vein thrombosis (DVT), a condition that can occur after prolonged immobility.</span>

<span data-preserver-spaces="true">Sleep is often overlooked during air travel, but it plays a significant role in maintaining health. If you're on a more extended flight, bring a neck pillow, eye mask, and noise-canceling headphones to make it easier to rest. Sleeping during the flight can help you adjust to your new time zone more quickly and arrive at your destination feeling rejuvenated. For shorter flights, try to rest your eyes and practice deep breathing exercises to relax your body and mind.</span>

<span data-preserver-spaces="true">Air travel can also impact your posture, as airplane seats are not designed with spinal health in mind. Sitting for long hours in a slouched or awkward position can cause misalignments in your spine, leading to back pain or discomfort long after your flight. [1] A straightforward solution is to use a small pillow or rolled-up jacket to support the natural curve of your lower back. Sitting upright with your feet flat on the floor and avoiding crossing your legs can also help you maintain better posture during the flight.</span>

<span data-preserver-spaces="true">Chiropractic care is another powerful way to support your body before and after air travel. Regular chiropractic adjustments help realign the spine, improve blood circulation, and release built-up tension caused by prolonged sitting or travel stress. By addressing any discomfort proactively, chiropractic care allows your body to function at its best, helping you arrive at your destination feeling refreshed and ready to enjoy the trip.</span>
<h4><strong>Conclusion</strong></h4>
<span data-preserver-spaces="true">Flying doesn't have to take a toll on your health. By staying hydrated, supporting your immune system, stretching, and being mindful of your posture, you can keep your body in great shape throughout your journey. </span><span data-preserver-spaces="true">If you're feeling stiff, sore, or fatigued after traveling, chiropractic care can </span><span data-preserver-spaces="true">provide the relief you need</span><span data-preserver-spaces="true"> to recover quickly and fully enjoy your time away.</span><span data-preserver-spaces="true"> Safe travels and happy flying!</span>
<pre>Sources:
1. Mahnaz Sharafkhani, Elizabeth Argyle, Sue Cobb, Paul Tennent. Posture, movement, and aircraft passengers: An investigation into factors influencing in-flight discomfort.</pre>
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