(2602,3,'2017-05-05 14:23:06','2017-05-05 02:23:06','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2660\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month.jpg\" alt=\"asthma inhaler\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">May is Asthma Awareness Month and its aim is to improve awareness and management of asthma around the world.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Asthma, which often starts in childhood but can affect individuals of any age, affects hundreds and thousands of people people in New Zealand. According to the latest New Zealand Health Survey over 521,000 people take medication for asthma, and just recently, the Asthma and Respiratory Foundation NZ reported that asthma is the cause of 63 deaths on average each year.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Indeed, looking at the statistics, asthma is a condition that should not be taken lightly. This chronic disease causes inflammation to the airways, making it difficult to breathe.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2670\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month-2.jpg\" alt=\"asthma\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Unfortunately, there are a lot of people out there who have this chronic disease but who don’t realize just how serious it really is. If you suffer from asthma, you know how frustrating it can be. When an attack hits, there is always that moment of fear and panic because you can’t breathe. Having a chronic disease like this is not only uncomfortable but terrifying, which makes it highly important for people across the country to understand it.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">This is the main purpose of World Asthma Day and Asthma Awareness Month which occurs every May. During this month, our team of chiropractors makes it a focus to spread awareness about this chronic disease and to provide help and assistance for those who suffer from it. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you are curious about what this chronic disease is, what causes it and what makes breathing easier, do not hesitate to talk to us. While our chiropractors don\'t treat asthma, a good functioning spine and nerve system is essential to enable optimum lung function. When muscles, joints and nerve system are working properly, you will be able to function and breathe better [1,2,3]. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">We have a lot of patients who had gone through the same thing in the past but now live an easier life thanks to chiropractic care. Our chiropractors will gladly help you find the best ways to manage your condition. To find out more about our services, you can call your preferred office (details below) or simply make an online appointment by visiting this <span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/contact-us/\"><span style=\"color: #99cc00; text-decoration: underline;\">LINK</span></a></span>.</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References</span></span></span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[1]</span><em> Dr. Alan Cranton, DC, ND. Chiropractic Adjustments May Boost Lung Function. </em></span><span style=\"text-decoration: underline;\"><a href=\"http://crantonwellness.com/wp-content/uploads/2013/05/30-chiropractic-adjustments-may-boost-lung-function.pdf\"><span style=\"color: #99cc00; text-decoration: underline;\">Download PDF</span></a></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[2]</span><em> Chiropractic Adjustments Improve Respiratory Function. J Manipulative Physiol Ther. 2007;29:509- 513</em></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[3]</span><em> Engel RM1, Vemulpad S. The effect of combining manual therapy with exercise on the respiratory function of normal individuals: a randomized control trial. J Manipulative Physiol Ther. 2007 Sep; 30(7):509-13.</em></span>','Asthma should not be underestimated','','draft','closed','closed','','asthma-awareness-month','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',0,'http://northshorechiro.co.nz/?p=2602',0,'post','',0),(2608,3,'2017-05-19 14:37:18','2017-05-19 02:37:18','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2700\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-family-checkup.jpg\" alt=\"Depression\" width=\"422\" height=\"283\">\n</span>\n\nIf you have a family of your own, you likely understand the importance of keeping them safe, healthy and at their best. Because of this, you’re probably always looking for new and better ways to enhance their health. While you can’t control every aspect of their life, Chiropractic care is a great way to ensure wellness for each family member on an everyday basis. Here are some of the reasons why chiropractic checkups is a must:\n<h4><strong>#1 Early Detection and Prevention</strong></h4>\nRegular checkups are important to help identify risk factors and subluxation in the spine before they even start. They also can help find problems early, when a person\'s chances for recovery are better. Such in the case for some children, early detection is key to keeping scoliosis under control and preventing future conditions associated with it, such as back pain, headache and, in severe cases, heart and lung disorders. Just think-- if spinal problems can start this early, then there is no better time than now to start having your checkups. By getting the right health services, tests and lifestyle changes as early as now, you are taking steps that improve your family\'s chances for living a longer, healthier life.\n<h4><strong>#2 Recovery and Relief from Physical Strains and Sprains</strong></h4>\nEveryday, parents spend their time taking care of housework and children enjoy engaging in hobbies and other sports activities. No matter where you look, physical activity is always part of the family routine. Injuries occur as a result of playing sports, exercising, lifting heavy objects and more. You can sprain or strain many different areas of your body, from your ankle, calf or hamstring to your neck, back or shoulder. Going for a checkup allows ours docs to see which area of the body needs targeted manipulation to help relieve pain and promote faster healing so that you can resume your active lifestyle in no time.\n<h4><strong>#3 Ergonomic Fix</strong></h4>\nWe always encourage parents to re-evaluate their ergonomic workspaces at home. Allowing kids to slouch over a too-big or too-small desk, using a computer without consideration for proper posture and wearing a backpack for hours each day are ergonomic mistakes that can incite long-term damage when they grow up. Having our chiropractors evaluate and correct your posture and ergonomic design can be very effective at decreasing workspace-related pain.\n<h4><strong>#4 Promote a Healthy Influence</strong></h4>\nThe best chiropractors love to lead people toward living a healthy lifestyle and focus on prevention rather than cure. Depending on your body\'s health condition, they may suggest lifestyle changes such as eating a well balanced diet, incorporating exercise into your daily routine, and avoiding toxins such as drugs. The healthier your choices are, the easier it is to recover from your ailments and keep you in good shape. It is also easier for you to form healthy habits and be a healthier influence for the rest of the members of your family at home.\n<h4><strong>#5 Chiropractic Checkup for All Ages</strong></h4>\nChiropractic care has been known to help infants, children, teenagers, adults, and the elderly. It brings some common benefits to all… such as improved energy and a boosted immune system. But it also brings some specific benefits to each group… such as reduced colic for babies and help with arthritis pain for the elderly. No matter what stage of life you’re currently in, our chiropractors can likely help to boost your well-being!\n\nIf you would like to get quality chiropractic care for your family, don\'t hesitate to talk to us. At North Shore Chiropractic, protecting the health of your family is our top priority!','5 Reasons why you should get your family checked','','draft','closed','closed','','5-reasons-get-family-checked','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',0,'http://northshorechiro.co.nz/?p=2608',0,'post','',0),(2609,3,'2017-05-19 14:15:32','2017-05-19 02:15:32','','family checkup','','inherit','closed','closed','','blog-family-checkup','','','2017-05-19 14:15:32','2017-05-19 02:15:32','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-family-checkup.jpg',0,'attachment','image/jpeg',0),(2615,3,'2017-06-01 19:57:12','2017-06-01 07:57:12','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2790\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/06/Chiropractic-for-men.jpg\" alt=\"Men can benefit from chiropractic\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">While both men and women are vulnerable to pains and strains, men are more likely to dismiss these things, which can aggravate underlying problems. In fact, many men choose not to go for a checkup until after they are in great pain. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">This is the exact reason why our chiropractic team wants to focus on “Men’s Health Monthâ€ this June. Men’s Health Month is a special opportunity to raise awareness about preventable health problems concerning men and encourage the early detection of the body\'s underlying problems.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">What most men don’t realize nowadays is that by taking some preventive health measures like chiropractic care, problems might not be as big or can be prevented.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Here are 6 of the most important benefits that men can get from chiropractic care:</span>\n&nbsp;</span>\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#1 Pain relief</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Sore backs, headaches, neck pain, and stiffness are common types of pain amongst all of us. However, if pain keeps coming back in the same area, it needs to be checked. The best example would be back pain, which can be an indicator of a misaligned spine. Any spine misalignment (also called subluxation), minor or severe, can prevent your central nervous system from functioning correctly, leading to pain, injury or illness. Chiropractors are the best people who correct these misalignments with the use of spinal adjustments.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#2 Faster Recovery from Sports Injuries</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While exercise is an essential part of taking care of your body, repeatedly engaging through sports activities can bring about unexpected injuries. Any sports injury that you have had can lead to chronic injuries if you continue to use the part of your body that’s been injured. This often results in swelling and loss of range of motion. A combination of chiropractic adjustments and massage therapy can help with a more speedy recovery and reduce the chance of further injury.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#3 Fix Poor Posture</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Aside from giving you chiropractic adjustments, our docs can give you exercises and recommendations on proper positions during different activities which you can incorporate as part of your lifestyle. As you do these things, your neck and back muscles will gradually gain strength from proper use, which can help to maintain and correct your posture in the long run.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#4 Better Sleep Quality</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Sleep related issues can often be traced back to stress. When spinal misalignments are corrected, the blood flow in the nervous system improves. This will make your breathing more relaxed, an essential factor for having quality sleep.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#5 Abundant Energy</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Fatigue is actually a sign that some­thing in our lives, physical, mental or emotional, is not right. This lack of energy can be caused by many external factors like anxiety, lack of sleep, medication side effects, poor nutrition or a misaligned spinal column just to name a few. Fortunately, a healthy spine and nervous system keep your flow of energy running and your immune system strong.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#6 Stress Management</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While stress can be beneficial in certain high-performance situations, experiencing it repeatedly is not good. Over the years many studies have proven the impact of chronic stress on the body, such as high blood pressure, increased risk for heart disease, or damage to muscle tissue, etc. Luckily, chiropractic care can help you manage your stress. After all, chiropractic focuses on the relationship between the spine and nervous system. Correcting subluxations restores nerve balance, which can reduce the impact of stress on your body.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#7 Expert Health Advice</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Chiropractic is about more than simply correcting your posture or aligning the spine. Our team practices a holistic approach to wellness and we want our clients to fully experience what health can offer. Every step of the way, we want to provide you support and advice regarding the most healthy choices a man can make.</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In your own way, you can honour Men’s Health Awareness Month by paying attention to your health and check if there are any underlying problems before they get worse. Schedule an initial consultation today to see if we can help.</span>\n&nbsp;','7 Great Ways Men Can Benefit from Chiropractic','','draft','closed','closed','','7-great-ways-men-benefit-from-chiropractic','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',0,'http://northshorechiro.co.nz/?p=2615',0,'post','',0),(2616,3,'2017-06-01 19:13:56','2017-06-01 07:13:56','','Men can benefit from chiropractic','','inherit','closed','closed','','chiropractic-for-men','','','2017-06-01 19:13:56','2017-06-01 07:13:56','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/Chiropractic-for-men.jpg',0,'attachment','image/jpeg',0),(2617,3,'2017-06-01 19:14:58','2017-06-01 07:14:58','','chiro for men','','inherit','closed','closed','','chiro-for-men','','','2017-06-01 19:14:58','2017-06-01 07:14:58','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/chiro-for-men.jpg',0,'attachment','image/jpeg',0),(2625,3,'2017-06-14 18:34:42','2017-06-14 06:34:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2681\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg\" alt=\"truth about men\'s health\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">If you know a man in your life – perhaps your friend, husband, brother, uncle, father or grandfather, maybe now is the time to encourage them to get a health check.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Now you might ask... Why is there a need to focus more on men\'s health?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Our honest answer for this question is because statistically, men DIE YOUNGER than women.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">According to 2012-14 NZ stats, the average lifespan is about 4 years longer for kiwi women than men. On a global scale, the life expectancy gap is about 7 years longer. If you look around most nursing homes anywhere in the country it should be easy to see how big the gender gap is among the them-- that elderly women noticeably outnumber men.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">There are many reasons why the gap starts to favour women over men over time. Among the top reasons is a mix of biological, social, and behavioural factors:</span>\n&nbsp;</span>\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#1 Men and the term \'masculinity\'</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The traditional belief of men about masculinity is that men should always be tough, brave and self-reliant. However, taking this belief too far can have unhealthy effects. In fact, one study has found that the tougher men think they are, the more likely they are to ignore bodily symptoms and pain. If ever they go for a checkup, they are also less likely to be honest about their symptoms making it harder for doctors to make proper diagnosis.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#2 Testosterone and Risky Behaviour</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While high levels of testosterone bring men good benefits, the hormone also is to blame for men’s increased aggressiveness,  risk-taking, underestimation of risk, pleasure-seeking, and tendency to be more impulsive. Among drivers, men more commonly break the rules and experience motor vehicle crashes than women. Men also like engaging in extreme sports, games or hobbies. Not only that, this tendency toward risky behavior and lack of consideration of consequences may also contribute to poor lifestyle decisions, such as excess smoking or drinking. These issues collectively cause males to be more vulnerable to illnesses, injuries and accidents.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#3 Dangerous Jobs</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">According to new data released by Statistics NZ, men especially self-employed ones, are the most likely to suffer a workplace injury. This is because men tend to do risky occupations compared to women, including forestry, coal-mining, military combat, police security, fire fighting, and construction.\n</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#4 Lack of Social Support</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">For reasons that aren’t entirely clear, people with fewer and weaker social connections tend to have higher death rates. Compared to women, men have fewer reliable friends or social networks. Despite the fact that depression is considered more common among women and women make more (non-fatal) suicide attempts, more men die of suicide because of the norms that discourage men to seek care for depression and ask help for mental illness.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#5 Poor Diet</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">\"Meat is bad, veggies are good.\" This phrase may help explain why women are generally healthier than men. In most cases, women just eat better.</span></p>\n&nbsp;\n<h3>Closing the Gap: What we can do to help men live longer</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">While men can\'t change their hormones and genes, other factors above can be still be modified and improved. Improving these can significantly counter and reduce their chance of dying younger. We can encourage them to:</span>\n<ul>\n 	<li><span style=\"color: #d1d1d1;\">Learn more about their family history and their risk factors.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Be open about their health worries, may they be physical or emotional. This will enable them to access support and reassurance from the right people.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Improve their lifestyle. Changing their poor lifestyle habits is definitely not easy but starting small and doing it step by step means progress. Get support from anyone you can – friends, health professionals or work colleagues – or explore options that are easily accessible and affordable.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">GET TO KNOW A DOCTOR THAT HE FEELS HE CAN TRUST.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">GET CHECKED by a health professional if they feel something has changed, or doesn\'t feel right. It can be pretty intimidating for men to discuss their fears and concerns with a stranger, but you can always offer to accompany the person to the doctor to help them ease and open up.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Let them know that IT ISN’T MANLY TO IGNORE THEIR HEALTH.</span></li>\n</ul>\n<span style=\"color: #d1d1d1; text-align: justify;\">Always remember that illness, injury and death among men is often preventable with early detection. As we celebrate Men\'s Health Month, we are offering an initial consultation deal throughout June 2017. For more information visit our Deal Page. Feel free to share this info with your man!</span>\n&nbsp;','The Shocking Truth Behind Men\'s Declining Health','','draft','closed','closed','','shocking-truth-about-his-health','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',0,'http://northshorechiro.co.nz/?p=2625',0,'post','',0),(2627,3,'2017-06-14 15:09:27','2017-06-14 03:09:27','','truth about men\'s health','','inherit','closed','closed','','truth-about-men-health','','','2017-06-14 15:09:27','2017-06-14 03:09:27','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg',0,'attachment','image/jpeg',0),(2646,3,'2017-08-02 15:55:28','2017-08-02 03:55:28','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2888\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist.jpg\" alt=\"Depression\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">When planning your child’s return to school for another term, as parents you have a list of supplies that you need to provide to make sure they have everything they need before the first day of class. But aside from the new backpack, notebooks and other things, make sure a chiropractic check-up for your child is on the list.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">While it may not seem as urgent compared to the other stuff, regular checkups with your family chiropractor is an important part of your child\'s health and performance in school.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The time that your child spends in school is crucial for their growth and development. This is when their bodies start to get exposed to a bunch of physical stressors that may negatively affect the spine. If not corrected early, these stressors can lead to spinal trauma and interference in the nervous system. Some examples are:</span>\n&nbsp;</span>\n<ul>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Prolonged sitting and using computers</em> - Doing this for prolonged periods of time can cause problems such as chronic back pain and poor posture.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Playing an instrument</em> - Repetitively playing an instrument in the same position and utilizing the same muscles over and over again puts major physical demands on different parts of the body such as on the shoulders, elbow, wrists, and fingers.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Using gadgets like smart phones, tablets and gaming consoles</em> - Young people who spend hours hunched over electronic devices can have a \'text neck\' or \'forward head posture\'.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Heavy things</em> - Carrying backpacks and school books that are too heavy could do damage. Doing this everyday can affect posture and cause imbalances and pain in the spine, shoulder and neck.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Falling over or off things</em> - Falling from a bike, a tree or down a flight of stairs may cause injuries like concussion or a misaligned bone.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Engaging in Sports</em> –  School-age children need physical activity but they tend to take a lot of knocks when they engage in sports. </span></li>\n</ul>\n&nbsp;\n\n[caption id=\"attachment_2442\" align=\"aligncenter\" width=\"405\"]<img class=\"size-full wp-image-2887\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist-stressors.jpg\" alt=\"proper workplace ergonomics\" width=\"405\" height=\"255\"> One example of a stressor is a heavy backpack.[/caption]\n\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Usually these injuries resolve on their own, but sometimes they don’t. An accumulation of repetitive injuries can cause spinal trauma, and interference in the nervous system. A lot of school children nowadays are victims to this. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">They tend to be less coordinated, have poorer balance, have less efficiently developed motor patterns and less developed proprioceptive skills. They may be shy and less able to participate socially or very hyperactive and unable to focus their attention. Some are also unable to process new learning, and can be forgetful in exams. Another sign of a hidden injury is when children complain of recurring headaches or chronic musculo- skeletal pain. No child should be in chronic pain, and this should not be ignored.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are the best people who can assess your child’s spine and nervous system. They provide chiropractic adjustments if necessary which help promote better posture, and fix any imbalances before they take a long term toll on the body.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">As a parent, you need to understand that a healthy spine with good alignment and nerve supply is essential to good performance in the classroom and activities. Day to day activities put stress on your child\'s body, that\'s why it\'s important to monitor the health and condition of their spine through regular visits to your chiropractic doctor.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Regular adjustments give your child a better resistance to injuries and a better chance to adapt to school-related stressors placed upon them. It also helps them study better, play better, and prevent injuries in school.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you have a child or a teen, contact us to book an assessment to see if we can help them start the school term in a good condition.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Call our numbers below or book online <span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/contact-us/\"><span style=\"color: #99cc00; text-decoration: underline;\">here</span></a>.</span>\n&nbsp;</span>','Add Chiropractic To Your Child\'s Back To School Checklist','','draft','closed','closed','','chiropractic-back-to-school-checklist','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',0,'http://northshorechiro.co.nz/?p=2646',0,'post','',0),(2647,3,'2017-08-02 15:15:37','2017-08-02 03:15:37','','Back to School Checklist - stressors','','inherit','closed','closed','','back-to-school-checklist-stressors','','','2017-08-02 15:15:37','2017-08-02 03:15:37','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist-stressors.jpg',0,'attachment','image/jpeg',0),(2648,3,'2017-08-02 15:16:22','2017-08-02 03:16:22','','Back to School Checklist','','inherit','closed','closed','','back-to-school-checklist','','','2017-08-02 15:16:22','2017-08-02 03:16:22','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist.jpg',0,'attachment','image/jpeg',0),(2664,3,'2017-09-27 19:16:59','2017-09-27 07:16:59','','2017 hp button - the team','','inherit','closed','closed','','2017-hp-button-the-team','','','2017-09-27 19:16:59','2017-09-27 07:16:59','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/09/2017-hp-button-the-team.jpg',0,'attachment','image/jpeg',0),(2665,3,'2017-09-27 19:17:16','2017-09-27 07:17:16','','2017 hp button - what we do','','inherit','closed','closed','','2017-hp-button-what-we-do','','','2017-09-27 19:17:16','2017-09-27 07:17:16','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/09/2017-hp-button-what-we-do.jpg',0,'attachment','image/jpeg',0),(2666,3,'2017-09-27 19:17:31','2017-09-27 07:17:31','','2017 hp button - book now','','inherit','closed','closed','','2017-hp-button-book-now','','','2017-09-27 19:17:31','2017-09-27 07:17:31','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/09/2017-hp-button-book-now.jpg',0,'attachment','image/jpeg',0),(2667,3,'2017-09-27 19:17:43','2017-09-27 07:17:43','','2017 hp button - seminar','','inherit','closed','closed','','2017-hp-button-seminar','','','2017-09-27 19:17:43','2017-09-27 07:17:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/09/2017-hp-button-seminar.jpg',0,'attachment','image/jpeg',0),(2669,3,'2017-09-27 19:41:06','2017-09-27 07:41:06','','LE Health Seminars Banner 2017','','inherit','closed','closed','','le-health-seminars-banner-2017','','','2017-09-27 19:41:06','2017-09-27 07:41:06','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/09/LE-Health-Seminars-Banner-2017.jpg',0,'attachment','image/jpeg',0),(2673,3,'2017-10-16 19:24:17','2017-10-16 07:24:17','<img class=\"aligncenter size-full wp-image-2000\" alt=\"your back in action\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/10/blog-your-back-in-action.jpg\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 16th October 2017 – WORLD SPINE DAY</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS Research is showing that increasing physical activity to strengthen your back is one of the most effective ways of ensuring great long term health says the New Zealand Chiropractors’ Association (NZCA), as the primary health care organisation marks World Spine Day 2017 (16th October).</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: ‘On this year’s World Spine Day we’re encouraging everyone to get Your Back In Action. Spinal disorders are amongst one of the leading causes of disability in the world today. When people cannot move or get around adequately it impacts upon their quality of life. This year, New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by engaging in physical activity and Get Your Back In Action!’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Too much time watching TV or online may lead to an early death from dementia, Parkinson\'s disease or diabetes, according to Australian research published this month <a href=\"#ref1\"><span style=\"color: #99cc00;\">[1]</span></a>. The study found that engaging daily in a two hour session of either a favourite TV show or an online gaming activity increased the risk of an inflammatory disease-related death by 54 per cent.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chronic inflammation is now considered to be central – amongst other factors – to many illnesses including the three diseases researched. Researchers at the Baker Heart and Diabetes Institute in Melbourne said the findings, based on nearly 9,000 adults, stem from prolonged sitting.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `If you want to binge watch the latest Netflix series or any multiple episodes in one sitting, you should get up regularly and stretch your legs. You could engage in some exercises from your family chiropractor, while you are up on your feet.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further to this, a major international study (the PURE study recently published in the Lancet <a href=\"#ref2\"><span style=\"color: #99cc00;\">[2]</span></a> which considered the correlation between physical activity on mortality and cardiovascular disease in 130,000 people from 17 countries) demonstrated that simply increasing physical activity is a widely applicable, low cost global strategy that could reduce deaths and CVD in middle age.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">According to the largest study of its kind, Alzheimer\'s disease may be avoided by following a healthy lifestyle - even if you\'re predisposed to developing it <a href=\"#ref3\"><span style=\"color: #99cc00;\">[3]</span></a>. Researchers at the University of California in Irvine began the \'90+ Study\' in 2003. Tests were carried out on 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death and it was noted that some participants appeared to have been at risk of developing Alzheimers but had ‘cognitive resilience’ and therefore did not develop the disease.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `Exercising, monitoring blood pressure and watching less TV are the three key factors that will help to build body-brain resilience and minimise the risk of developing Alzheimers.  The researchers suggested the reason for such \'cognitive resilience\' in those who should have developed dementia but remained free of it was due to leading a healthy lifestyle.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The NZCA has developed a Just Start Walking programme to put a spring in your step. The Association also recommends getting a spinal check-up with your family chiropractor prior to starting any new exercise regime. An NZCA chiropractor will evaluate your spine and nervous system for dysfunction and analyse your posture for imbalances, which may be negatively impacting upon your overall health.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Some Tips on How to Get Started:</span>\n&nbsp;\n<ul>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Visit your local NZCA chiropractor for a spinal system check up</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Commit to a nine week walking programme</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">avoid sugary drinks; </span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Find a friend or work colleague to walk with</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Wear appropriate footwear which is designed for walking</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Warm up with gentle stretching exercises at the start and end of your walk</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Drink plenty of water and have regular breaks and healthy snacks</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Mix it up – walking different routes, at different speeds with different inclines</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Enjoy your walking!</span></li>\n</ul>\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References:</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://www.baker.edu.au/news/media-releases/binge-watching-tv\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Media Release: Sitting down to binge watch your favourite TV shows increases your risk of dying from diseases like Alzheimer’s and kidney disease.</span></a></span>\n&nbsp;\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[2]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)316343/fulltext?elsca1=tlpr\"><span style=\"color: #d1d1d1; text-decoration: underline;\">The effect of physical activity on mortality and cardiovascular disease in 130 000 people from 17 high-income, middle-income, and low-income countries: the PURE study.</span></a></span>\n&nbsp;\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://www.dailymail.co.uk/health/article-4895426/Don-t-want-dementia-TurnTV.html#ixzz4t67mqUmt\"><span style=\"color: #d1d1d1; text-decoration: underline;\">A healthy lifestyle builds brain resilience and really WILL keep dementia at bay - even if you\'re predicted to get it - and here are the tips to follow, reveals largest study of its kind.</span></a></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS','','draft','closed','closed','','wsd2017-your-back-in-action','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'http://northshorechiro.co.nz/?p=2673',0,'post','',0),(2676,3,'2017-10-16 19:10:36','2017-10-16 07:10:36','','your back in action','','inherit','closed','closed','','blog-your-back-in-action','','','2017-10-16 19:10:36','2017-10-16 07:10:36','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/10/blog-your-back-in-action.jpg',0,'attachment','image/jpeg',0),(2684,3,'2017-10-31 17:10:38','2017-10-31 05:10:38','','K2W email sig 2','','inherit','closed','closed','','k2w-email-sig-2','','','2017-10-31 17:10:38','2017-10-31 05:10:38','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/10/K2W-email-sig-2.jpg',0,'attachment','image/jpeg',0),(2685,3,'2017-10-31 17:10:58','2017-10-31 05:10:58','','K2W email sig','','inherit','closed','closed','','k2w-email-sig','','','2017-10-31 17:10:58','2017-10-31 05:10:58','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/10/K2W-email-sig.png',0,'attachment','image/png',0),(2687,3,'2017-11-06 16:01:49','2017-11-06 04:01:49','','Nov Wellness Calendar 2017','','inherit','closed','closed','','nov-wellness-calendar-2017','','','2017-11-06 16:01:49','2017-11-06 04:01:49','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/11/Nov-Wellness-Calendar-2017.pdf',0,'attachment','application/pdf',0),(2693,3,'2017-12-08 15:01:34','2017-12-08 03:01:34','','Dec 2017 Calendar','','inherit','closed','closed','','dec-2017-calendar','','','2017-12-08 15:01:34','2017-12-08 03:01:34','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/12/Dec-2017-Calendar.jpg',0,'attachment','image/jpeg',0),(2694,3,'2017-12-08 15:47:46','2017-12-08 03:47:46','','Dec 2017 Wellness Calendar','','inherit','closed','closed','','dec-2017-wellness-calendar','','','2017-12-08 15:47:46','2017-12-08 03:47:46','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/12/Dec-2017-Wellness-Calendar.pdf',0,'attachment','application/pdf',0),(2710,3,'2018-03-14 12:35:30','2018-03-14 00:35:30','<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Press Release: 26th February 2018</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2526\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/03/blog-CHIROPRACTIC-IS-A-DRUG-FREE-WAY-TO-GET-A-BETTER-NIGHT’S-REST.jpg\" alt=\"getting better sleep\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If getting to sleep is currently difficult due to the heat or an inability to get comfortable, then seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye, according to the US National Sleep Foundation.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Founded in 1990, the non-profit National Sleep Foundation promotes public understanding of sleep and sleep disorders. It says: `While chiropractors generally aren’t thought of as being experts on sleep issues, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement’ <a href=\"#ref1\"><span style=\"color: #99cc00;\">[1,2]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: `As well as assessing the spine and nervous system to relieve discomfort and improve wellbeing, your family chiropractor has plenty of suggestions for getting better sleep. A New Zealand study showed that nearly half of the people surveyed reported improved sleep after a programme of chiropractic care <a href=\"#ref2\"><span style=\"color: #99cc00;\">[3]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest adds: ` Your chiropractor may tell you which sleeping position is best for you, and whether a chiropractic pillow or a new mattress might be the key to ending your restless nights.’ The National Sleep Foundation also points out that parents might consider chiropractic care for children with sleep difficulties given that one in four babies has sleep troubles. It references research which suggests 40 percent of infants experience deeper sleep after just one session with a chiropractore <a href=\"#ref3\"><span style=\"color: #99cc00;\">[4]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `It goes without saying that once your baby is sleeping well, you’ll get a better night’s sleep too. A recently published study reporting the use of chiropractic in the USA <a href=\"#ref4\"><span style=\"color: #99cc00;\">[5]</span></a> found a substantial proportion of US adults used chiropractic services along with their regular medical care over the past 12 months, and subsequently reported associated positive outcomes for overall well-being and/or specific health problems.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by improving their posture, addressing spinal problems and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> https://sleep.org/articles/chiropractic-sleep-relief/.</em></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[2]</span><em> Insomnia: does chiropractic help? J Manipulative Physiol Ther. 2005 Mar-Apr;28(3):179-86. Jamison JR.</em></span>\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> Russell D, Glucina T, Cade A, Sherson M &amp; Alcantara J. (2017). Patient perceived effectiveness of a course of chiropractic care in a teaching clinic following initial exposure to chiropractic through a public spinal screening. Chiropractic Journal of Australia. 45. 1-15.</em></span>\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[4]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> Miller J, Klemsdal M: Can chiropractic improve infant\'s sleep. J Clin Chirop Ped. 2008, 19 (1): 557-560.</em></span>\n<a name=\"ref4\"><span style=\"color: #99cc00;\">[5]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> http://journals.lww.com/spinejournal/Abstract/publishahead/The_prevalence,_patterns,_and_predictors_of.95563.aspx</em></span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">or contact us for more info:</span></span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','Chiropractic is a drug-free way for getting better sleep','','draft','closed','closed','','chiropractic-is-a-drug-free-way-for-getting-better-sleep','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2710',0,'post','',0),(2716,3,'2018-03-14 12:46:18','2018-03-14 00:46:18','','Happy woman wakeup','','inherit','closed','closed','','happy-woman-wakeup','','','2018-03-14 12:46:18','2018-03-14 00:46:18','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/03/yanalya-Freepik.jpg',0,'attachment','image/jpeg',0),(2720,3,'2018-04-20 05:23:14','2018-04-19 17:23:14','','blog - fish oils','','inherit','closed','closed','','blog-fish-oils','','','2018-04-20 05:23:14','2018-04-19 17:23:14','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils.jpg',0,'attachment','image/jpeg',0),(2721,3,'2018-04-20 05:23:26','2018-04-19 17:23:26','','blog - fish oils orig','','inherit','closed','closed','','blog-fish-oils-orig','','','2018-04-20 05:23:26','2018-04-19 17:23:26','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils-orig.jpg',0,'attachment','image/jpeg',0),(2722,3,'2018-04-20 05:35:35','2018-04-19 17:35:35','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2700\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils.jpg\" alt=\"Depression\" width=\"405\" height=\"255\">\n<span style=\"color: #d1d1d1; text-align: justify;\">You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in heart, joint and brain function. Though there are 11 different types of omega-3s, not all are created equal in terms of usefulness. Here are the 3 which considered the most important:</span>\n&nbsp;</span>\n<h3>1. ALA (alpha-linolenic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">ALA supports heart health and creates beneficial brain cholesterol. However, ALA needs to be converted first to EPA and DHA to be used by the body. The person need sufficient levels on vitamin B1, B6, zinc and magnesium to do this, and if the body doesn\'t have enough of these vitamins and minerals, the conversion of ALA to EPA/DHA may be ineffiecient.</span>\n&nbsp;\n<h3>2. EPA (eicosapentaenoic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">EPA is responsible for reducing inflammation, supporting heart health, and improving mood.</span>\n&nbsp;\n<h3>3. DHA (docosahexaenoic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">Of all the omega-3s, DHA gets by far the most notable for its role in brain function.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For your best health, be sure you’re getting enough EPA and DHA because these are the \"active forms\" of omega-3s. EPA and DHA are mostly found in marine plants and animals like fish and algae. High quality fish oil supplements also contain rich amounts of EPA and DHA that could be readily absorbed by the body.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">When buying fish oil supplemets, look for the highest DHA to EPA you can find to get the best value. A good ratio to look for is 12% DHA and 18% EPA.\n</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Some vegetable oil capsules which contain omega 3 fatty acids that are only ALA, are practically worthless. ALA, as said before is still needed to be converted to DHA before it can give the body some benefits. As we age, our ability to do this conversion rapidly diminishes. This is why the best way to get Omega 3 DHA is by taking fish oil.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Our chiropractors at North Shore Chiropractic uses high quality fish oils too! :) Visit<span style=\"text-decoration: underline;\"><a href=\"https://lifeessentials.co.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">lifeessentials.co.nz</span></a></span> to buy the fish oil that we\'re using.Â&nbsp;</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you have any additional questions regarding Omegas, our office is more than happy to help.</span>\n&nbsp;','Why you should take fish oils','','draft','closed','closed','','take-fish-oils','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2722',0,'post','',0),(2739,3,'2018-08-03 15:39:49','2018-08-03 03:39:49','<img class=\"aligncenter size-full wp-image-2000\" alt=\"back pain media release\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-media-release-bp_credits.jpg\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 24th June 2018 </span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The New Zealand Chiropractors’ Association welcomes the recent wave of top ranking publications which have come out in favour of chiropractic as an option in the management of back pain.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In its latest issue, The Lancet calls for improved training and support of primary care doctors and other professionals engaged in activity and lifestyle facilitation, such as chiropractors, which could minimise the use of unnecessary medical care<a href=\"#ref1\"><span style=\"color: #99cc00;\">[1]</span></a> and the worldwide overuse of opiate drugs.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: `In a series of articles, The Lancet, one of the world’s most prestigious medical publications, has said that crucial to changing behaviour and improving delivery of effective care for back pain are system changes that integrate and support health professionals from diverse disciplines and care settings to provide patients with consistent messages about mechanisms, causes, prognosis and natural history of low back pain, as well as the benefits of physical activity and exercise. Chiropractic is ideally placed to play a pivotal role in this development.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">A recent study in JAMA Network Open<a href=\"#ref2\"><span style=\"color: #99cc00;\">[2]</span></a> looking at U.S. military personnel found that those who used chiropractic care — along with traditional medical care — had better pain relief outcomes than those who only sought out traditional medical care.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest points out: `It’s a key finding for this group since low back pain is one of the leading causes of disability among U.S. military personnel. Chiropractic care is a natural and safe approach to spinal health, which can provide effective pain relief and may reduce the need for more invasive medical care such as anti-inflammatory medications, opioids, spinal fusions, and epidural steroid injections. Increasingly, with the ongoing opioid crisis in the United States, the medical community there is looking at alternative non-addictive treatments. New Zealand medical doctors cannot be far behind.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Between 2012 and 2016, a research team evaluated chiropractic care on 750 active-duty U.S. military service members. The mean age of participants was 30.9 years old.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The patients were put into two groups. One group received traditional medical care for back pain along with chiropractic care; the other group only received traditional care. While traditional care can include medication, the chiropractic care included spinal adjustments along with adjunct manual therapies such as ice, heat, cryotherapy, and rehabilitative exercises.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">After six weeks, those who got both types of care reported moderately higher improvements in pain intensity and disability compared with those who only received traditional medical care.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `We do have to ask ourselves why some New Zealanders are still being prescribed pain medication when chiropractic care may be just as or even more effective, and offer better long term outcomes? It seems that there’s a disconnect between patient perceptions and evidence-based guidelines for low back pain and what’s actually happening within our healthcare system. Too many family doctors are encouraging people to use medication and are only considering chiropractic care after traditional treatments have failed instead of making it a first-line treatment option, as per the research.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">A recently published study reporting the use of chiropractic in the USA<a href=\"#ref2\"><span style=\"color: #99cc00;\">[3]</span></a> found a substantial proportion of US adults used chiropractic services along with their regular medical care over the past 12 months, and subsequently reported associated positive outcomes for overall well-being and/or specific health problems.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by improving their posture, addressing spinal problems and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References:</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30488-4/fulltext\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Low back pain: a call for action Lancet Volume 391, No. 10137, p2384–2388, 9 June 2018</span></a></span>\n&nbsp;\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[2]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2680417\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain: A Comparative Effectiveness Clinical Trial.</span></a></span>\n&nbsp;\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://journals.lww.com/spinejournal/Abstract/publishahead/The_prevalence,_patterns,_and_predictors_of.95563.aspx\"><span style=\"color: #d1d1d1; text-decoration: underline;\">The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey.</span></a></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN','','draft','closed','closed','','drug-free-way-to-tackle-back-pain','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2739',0,'post','',0),(2740,3,'2018-08-03 13:43:19','2018-08-03 01:43:19','','blog - media release bp','','inherit','closed','closed','','blog-media-release-bp','','','2018-08-03 13:43:19','2018-08-03 01:43:19','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-media-release-bp.jpg',0,'attachment','image/jpeg',0),(2741,3,'2018-08-03 13:43:28','2018-08-03 01:43:28','','blog - media release back pain','','inherit','closed','closed','','blog-media-release-bp_credits','','','2018-08-03 13:43:28','2018-08-03 01:43:28','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-media-release-bp_credits.jpg',0,'attachment','image/jpeg',0),(2750,3,'2018-08-15 11:23:21','2018-08-14 23:23:21','','blog - vit c and joints_credits','','inherit','closed','closed','','blog-vit-c-and-joints_credits','','','2018-08-15 11:23:21','2018-08-14 23:23:21','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_credits.jpg',0,'attachment','image/jpeg',0),(2751,3,'2018-08-15 11:23:32','2018-08-14 23:23:32','','blog - vit c and joints_vit c chart','','inherit','closed','closed','','blog-vit-c-and-joints_vit-c-chart','','','2018-08-15 11:23:32','2018-08-14 23:23:32','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_vit-c-chart.jpg',0,'attachment','image/jpeg',0),(2752,3,'2018-08-15 11:23:43','2018-08-14 23:23:43','','blog - vit c and joints','','inherit','closed','closed','','blog-vit-c-and-joints','','','2018-08-15 11:23:43','2018-08-14 23:23:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints.jpg',0,'attachment','image/jpeg',0),(2753,3,'2018-08-15 12:35:52','2018-08-15 00:35:52','<img class=\"aligncenter size-full wp-image-2000\" alt=\"vitamin c and joints_credits\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_credits.jpg\" width=\"520\" height=\"330\">\n\n<span style=\"color: #d1d1d1; text-align: justify;\">If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in connective tissues. If it is missing, you will feel the difference in your joints. Thus, getting the right amount is key for maintaining healthy joints and preventing joint pain. Not only that, this power vitamin can be of benefit to your immune health on a daily basis as well.</span>\n&nbsp;\n<h3>Getting your dose of pure Vitamin C</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">Your body is unable to store vitamin C, so it’s important that you eat lots of foods containing it every day. Cooking and freezing fruits and vegetables can deplete their levels of vitamin C, so eating them raw is the best way to get most of it. Vitamin C is contained in most fruits and vegetables.</span>\n&nbsp;\n<img class=\"aligncenter size-full wp-image-2000\" alt=\"vitamin c and joints_vit c chart\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_vit-c-chart.jpg\" width=\"405\" height=\"225\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Though there are plenty of organic sources available, receiving enough of this in today\'s standard diet can still be difficult. This is where whole food supplements come into play. When we say \'whole food\' it means they are suplements that come from pure organic food sources and not synthetic.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In our office, we only use whole food vitamin c which come from highest quality organic food sources. This is what we recommend to all our patients.\n</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">It is also available in our online shop, <span style=\"text-decoration: underline;\"><a href=\"https://www.lifeessentials.co.nz/\"><span style=\"color: #99cc00; text-decoration: underline;\">www.lifeessentials.co.nz/</span></a></span></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Articles:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/synthetic-vs-whole-food-vitamins/\"><span style=\"color: #99cc00; text-decoration: underline;\">Synthetic VS Whole food Vitamins</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/bodys-mvp-vitamin-d/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Body’s MVP: Vitamin D</span></a></span></h5>','Vitamin C and Healthy Joints','','draft','closed','closed','','vitamin-c-and-healthy-joints','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2753',0,'post','',0),(2765,3,'2019-03-08 17:56:40','2019-03-08 05:56:40','<img class=\"aligncenter size-full wp-image-2767\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/03/blog-slow-down-brain-aging-qimono-on-Pixabay.jpg\" alt=\"slow down brain aging\" width=\"565\" height=\"356\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Many people think that brain deterioration is an inevitability that no one can\'t do much about. After all, it\'s part of growing older right?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">We may not be able to stop the clock, but there are ways we can do to actually delay the onset of brain aging and even affect how well we age in the future. How?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">It\'s by adopting healthy lifestyle behaviors as early as possible. Simple as that. Here are 6 things you can incorporate in your daily routine:</span>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Protect your brain and spine</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">This starts with a consciousness that your brain and spine is irreplaceable. They are responsible for making your body and organs function, and without them you would not be able to do anything at all. So protect it always!</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Learn Something New</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The brain is like a muscle.  If you don\'t use it too often, it will get rusty. New learning makes new connections in the brain, making you sharper and more efficient. Why don\'t you try solving puzzles, or learning a new language for a change?</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Get Enough Zzzz\'s</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Like a cellphone, our bodies need a charger to prevent our battery from draining.  We are designed to be fully charged with 7-8hrs of sleep. That\'s why getting enough sleep is essential. Sleep restores fundamental chemical balance in the body and keeps electrical currents flowing in the brain, which prepares you for the next day.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Eat A Healthy Diet</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The brain will not function well without a good fuel. A healthy diet that includes lean protein, fruits, vegetables, nuts, and healthy fats is essential for its development. As for vitamins and minerals, you cannot always get enough from what you eat so it is recommended to take supplements if you need to, like taking fish oils when you don\'t get much Vitamin D from sun exposure.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Move Your Body</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Another essential thing for the brain to work efficiently is oxygen. Physical exercise boosts blood flow which increases the brain\'s use of oxygen. The more use of oxygen, the more it improves your brain’s response to stress. So the next time you exercise, do it for the long term health of your brain!</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Stress Less</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">There are several studies linking long term and repetitive stress with cognitive aging and impairment. Experiencing stress is a daily battle, but you can somehow reduce it through relaxation methods or anything that works for you.  Meditation, breathing exercises, acupuncture, aromatherapy, massages and chiropractic adjustments are just some of the ways which can help you reduce your stress and boost your mood.</span></p>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Articles:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/shocking-truth-about-his-health/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Shocking Truth Behind Men’s Declining Health</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/life-changing-these-simple-habits-may-significantly-lower-your-cancer-risk/\"><span style=\"color: #99cc00; text-decoration: underline;\">These simple habits may significantly lower your cancer risk</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/straighten-up-and-stay-active-for-a-longer-healthier-life/\"><span style=\"color: #99cc00; text-decoration: underline;\">Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life</span></a></span></h5>','How to Slow Down Brain Aging?','','draft','closed','closed','','how-to-slow-down-brain-aging','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2765',0,'post','',0),(2766,3,'2019-03-08 17:48:57','2019-03-08 05:48:57','','blog - slow down brain aging banner','','inherit','closed','closed','','blog-slow-down-brain-aging-banner','','','2019-03-08 17:48:57','2019-03-08 05:48:57','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/03/blog-slow-down-brain-aging-banner.jpg',0,'attachment','image/jpeg',0),(2767,3,'2019-03-08 17:49:01','2019-03-08 05:49:01','','blog - slow down brain aging qimono on Pixabay','','inherit','closed','closed','','blog-slow-down-brain-aging-qimono-on-pixabay','','','2019-03-08 17:49:01','2019-03-08 05:49:01','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/03/blog-slow-down-brain-aging-qimono-on-Pixabay.jpg',0,'attachment','image/jpeg',0),(2792,3,'2019-04-29 19:58:11','2019-04-29 07:58:11','','The Deal Page Banner','','inherit','closed','closed','','the-deal-page-banner','','','2019-04-29 19:58:11','2019-04-29 07:58:11','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/04/The-Deal-Page-Banner.png',0,'attachment','image/png',0),(2798,3,'2019-05-15 16:02:51','2019-05-15 04:02:51','<img class=\"aligncenter size-large wp-image-3491\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2015/08/North-Shore-Chiro-blog-Chronic-fatigue-linked-to-Poor-posture-1024x538.png\" alt=\"North Shore Chiro blog - breaking poor posture habits\" width=\"1024\" height=\"538\">\n<em>Do you often experience headaches and stiffness in the neck?</em>\n<em>Do you suffer from poor concentration at work?</em>\n<em>At night, does back pain get in the way of your sleep?</em>\n<em>Or, do you have limited mobility when you do most of your daily activities?</em>\n\nAll of these mentioned above are problems that can come from having poor posture. Whether it\'s the result of sitting at a desk all day, carrying heavy bags, looking down at a smartphone, or sleeping on your stomach, poor posture is never a good habit to have. It can literally alter the shape of your spine in the long run!\n\nWhen this happens, the spine which is built to naturally absorb shock and maintain proper balance in the body, is completely compromised. Furthermore, any misalignments with the spinal vertebrae (spinal bones) can cause interference to the nerve signals from the brain to the body and the other way around. This results in poor communication between the brain and body and your bodily system would not 100% work as it should.\n\nIn contrast, good posture allows your spine to be as aligned and balanced as possible. Properly aligned vertebrae, muscles, and ligaments function smoothly and with minimal effort when you walk, run, turn, or lift something. This will allow your body to work more efficiently with less fatigue and strain in doing your daily activities.\n\n<strong>This is why breaking poor posture habits is important.</strong> It is the first step is to have conscious, and constant awareness of good posture in everything you do. Chiropractors can help you with this.\n\nWe are a team of experts at analyzing posture and spinal problems. Digital, chiropractic posture assessment (or posture analysis) can determine the imbalances in your body that come from poor posture.\n\n<strong>We usually assess a patient for:</strong>\n- how he/she walks\n- changes in the stance (ex. the outward turning of one or both feet)\n- alignment of the knees\n- levelling of the hips or pelvis\n- height differences across the shoulders\n- tilting of the head and neck\n- increase in the spinal curvatures\n\nWe analyze this information through our computers to accurately evaluate your posture and calculate if any extra pressure is being placed on your spine due to your posture. Then we can pinpoint any subluxations or misalignments in the spine which can be causing the imbalances. If misalignments exist, we can address these through chiropractic adjustments, which bring back the spine to its proper alignment.\n\nSo if you have tried to correct your posture on your own and you feel like you’re not getting anywhere—and if you feel like this is causing you issues that we mentioned above— our team of chiropractic doctors will be happy to help you improve your spinal health!\n\nWith the use of digital postural analysis, we\'ll help you achieve a better (if not the best) posture imaginable.\n\nBreak your bad posture habit. Schedule your posture checkup today, call our office at 094424310.\n\n<strong>Related Articles:</strong>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/5-reasons-get-family-checked/\"><span style=\"color: #99cc00; text-decoration: underline;\">5 Reasons why you should get your family checked</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/danger-forward-head-posture/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Danger of FHP (Forward Head Posture)</span></a></span></h5>','Posture Correction: Breaking Poor Posture Habits','','draft','closed','closed','','breaking-poor-posture-habits','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2798',0,'post','',0),(2799,3,'2019-05-15 15:50:40','2019-05-15 03:50:40','','NSC Blog Banners 560x315 - Breaking Poor Posture Habits','','inherit','closed','closed','','nsc-blog-banners-560x315-breaking-poor-posture-habits','','','2019-05-15 15:50:40','2019-05-15 03:50:40','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/05/NSC-Blog-Banners-560x315-Breaking-Poor-Posture-Habits.png',0,'attachment','image/png',0),(2815,3,'2019-06-27 02:27:55','2019-06-26 14:27:55','<img class=\"aligncenter size-full wp-image-2000\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/06/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\" alt=\"back pain media release\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 26th June 2019 </span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The NZCA says that new guidelines from the World Health Organisation (WHO)<a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a> on physical activity, sedentary behaviour and sleep for children under 5 years of age are not necessarily about reducing screen time; instead they are about encouraging children to engage in active play.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">NZCA spokesperson and chiropractor, Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. We need to be saying to our kids “get up, go outside, and moveâ€. Good, healthy posture is learned at a young age through physical activity. The WHO guidelines point out that a lack of physical activity is a factor in more than 5 million deaths globally each year across all age groups. Over 80% of adolescents are not sufficiently physically active. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The new WHO guidelines coincide with publicity surrounding an Australian study from 2016<a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a> which found that increased screen time was causing the growth of small horn-like lump on the back of young people’s skulls. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `The researchers say that the lumps are caused by poor posture, which is the body’s way of adapting to stress by growing more bone where there is normally soft tissues such as muscle tendons. This is evidence that musculoskeletal degenerative processes can start and progress silently from an early age, and the poor posture was caused by the use of hand-held technologies. The researchers pointed out that poor posture can be corrected quite simply. One of the easiest ways is to consult your family chiropractor for professional care and advice to help improve spinal health and function – the sooner, the better.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In addition to the new guidelines, the WHO has also recently published a paper in its Bulletin that warns of the risks of over-medicalising the management of low back pain which poor posture may lead to, instead advocating the type of spinal healthcare and advice that chiropractors are highly qualified to provide.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The paper<a href=\"#ref3\"><span style=\"color: #9fc047;\">[3]</span></a>, written by leading experts from Australia and the UK, proposes non-drug, non-surgical approaches as the first line treatment for low back pain. They include advice, education and reassurance with manual therapies including spinal manipulation for patients at risk of developing chronicity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest notes that the WHO paper comes hard on the heels of one of the biggest studies of its kind, which highlights the efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The US study by New Zealand Professor Ian Coulter, is entitled * A comparative effectiveness controlled trial evaluated the addition of chiropractic care to usual medical care for patients suffering from low back pain<a href=\"#ref4\"><span style=\"color: #9fc047;\">[4]</span></a>. Professor Coulter (who was the keynote speaker at the recent conference of the New Zealand Chiropractors’ Association in Christchurch) says: `The most common musculoskeletal condition reported is low back pain. Low back pain is also one of the most frequent reasons that people seek medical care. The burden of low back pain is made worse by the fact that many treatments included under the umbrella of usual medical care, such as NSAIDs, steroid injections, spinal surgery, and opioids, do not significantly decrease pain and may result in serious side effects. Spurred on primarily by the resultant opioid crisis, many government and private organizations, including the FDA, the Joint Commission, and the American College of Physicians are now recommending the use of non-drug, non-surgical therapies for chronic pain, including low back pain. Chiropractic care and/or spinal manipulation delivered by doctors of chiropractic is one of these recommendations.’</span>\n&nbsp;\n<span style=\"color: #9fc047; text-align: justify;\">Further Information</span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are uniquely placed to provide care that specifically focuses on the health of the spine and the relationship between the spine and the nervous system. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #9fc047; text-align: justify;\">How to avoid poor posture:</span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\">1. Encourage all children to use devices wisely; either prop up the device so that it is at eye-level, or have the child lie on their stomach with the device in their hands in front of them.\n2. Hold the device straight out from your face rather than drop your head to look at it. Take breaks every 15 minutes, or don\'t use the device for more than 30 minutes a time with an equal rest of 30 minutes.\n3. Limit usage for under 6-year-olds, less than one hour per day. During rapid growth phases in older children and teens, less than two hours per day.\n4. Have regular spinal health checkups with your NZCA chiropractor.\n5. View <a href=\"https://www.numat.co.nz/playgrounds-near-me/\"><span style=\"color: #9fc047;\">this map guide</span></a> for your local playgrounds, and encourage your children to play outside.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">*Professor Ian Coulter is a senior health policy researcher at the RAND Corporation, where he holds the Samueli Institute Chair in Policy for Integrative Medicine, based in Santa Monica, CA. He is a professor at UCLA’s Division of Public Health and Community Dentistry; Pardee RAND Graduate School; and the Southern California University of Health Sciences.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><strong>Sources:</strong></span>\n<a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\"><span style=\"text-decoration: underline;\">WHO News Release. 24 April 2019. Healthy Children Need To Sit Less and Play More</span></a></span>\n\n<a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span><span style=\"text-decoration: underline;\"><a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/joa.12466\"><span style=\"text-decoration: underline;\">Mark G. L. Sayers. A morphological adaptation:The prevalence of enlarged external occipital protuberance in young adults</span></a></span>\n\n<a name=\"ref3\"></a><span style=\"color: #9fc047;\">[3]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/bulletin/volumes/97/6/18-226050.pdf\"><span style=\"text-decoration: underline;\">Care for low back pain: can health systems deliver?</span></a></span>\n\n<a name=\"ref4\"></a><span style=\"color: #9fc047;\">[4]</span><span style=\"text-decoration: underline;\"><a href=\"http://www.mayoclinic.org/diseases-conditions/growing-pains/basics/definition/con-20029782\"><span style=\"text-decoration: underline;\">Christine Goertz, DC, PhD and Ian Coulter, PhD. Efficacy of Chiropractic Care for Back Pain: A Clinical Summary. </span></a></span>','NZ Chiropractors Advise Parents To Get Kids Moving To Save Them From A Lifetime Of Dysfunction','','draft','closed','closed','','kids-physical-activity','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2815',0,'post','',0),(2816,3,'2019-06-27 02:22:55','2019-06-26 14:22:55','','North Shore Chiro Blog Kids Physical Activity','','inherit','closed','closed','','north-shore-chiro-blog-kids-physical-activity','','','2019-06-27 02:22:55','2019-06-26 14:22:55','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/06/North-Shore-Chiro-Blog-Kids-Physical-Activity.png',0,'attachment','image/png',0),(2826,3,'2019-08-02 18:57:35','2019-08-02 06:57:35','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/yCftSTDTV2k\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\nAre You Healthy On The Inside?...\nWe believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here\'s a piece of advice from Dr. Gian. </em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/sustain-better-posture/\"><span style=\"color: #99cc00; text-decoration: underline;\">3 Tips to Sustain a Better Posture</span></a></span></h5>','Are you healthy on the inside?','','draft','closed','closed','','are-you-healthy-on-the-inside','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2826',0,'post','',0),(2832,3,'2019-08-02 19:06:47','2019-08-02 07:06:47','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/jUo-vNLSnIs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\n3 Tips To Sustain A Better Posture\nPoor posture can wreak havoc on your overall health. In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine.\n</em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/are-you-healthy-on-the-inside/\"><span style=\"color: #99cc00; text-decoration: underline;\">Are You Healthy On The Inside?</span></a></span></h5>','3 Tips To Sustain A Better Posture','','draft','closed','closed','','sustain-better-posture','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2832',0,'post','',0),(2835,3,'2019-08-07 00:54:59','2019-08-06 12:54:59','','acc logo  250px','','inherit','closed','closed','','acc-logote-reo-250px','','','2019-08-07 00:54:59','2019-08-06 12:54:59','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/acc-logote-reo-250px.png',0,'attachment','image/png',0),(2836,3,'2019-08-07 00:55:02','2019-08-06 12:55:02','','NZCA Logo','','inherit','closed','closed','','nzca-logo4x-8','','','2019-08-07 00:55:02','2019-08-06 12:55:02','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/NZCA-Logo4x-8.png',0,'attachment','image/png',0),(2837,3,'2019-08-07 00:55:03','2019-08-06 12:55:03','','southern cross health logo','','inherit','closed','closed','','southern-cross-healthlogo','','','2019-08-07 00:55:03','2019-08-06 12:55:03','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/southern-cross-healthlogo.png',0,'attachment','image/png',0),(2838,3,'2019-08-08 00:15:13','2019-08-07 12:15:13','','NS Chiro BLog - Are you healthy on the inside','','inherit','closed','closed','','nsc-youtube-thumbnail-are-you-healthy-apple-health','','','2019-08-08 00:15:13','2019-08-07 12:15:13','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/NSC-Youtube-Thumbnail-Are-you-healthy-apple-health.png',0,'attachment','image/png',0),(2839,3,'2019-08-08 00:25:05','2019-08-07 12:25:05','','North Shore Chiro blog - Tips To Sustain Your Posture','','inherit','closed','closed','','north-shore-chiro-blog-how-to-sustain-your-posture','','','2019-08-08 00:25:05','2019-08-07 12:25:05','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-How-To-Sustain-Your-Posture.png',0,'attachment','image/png',0),(2840,3,'2019-08-08 20:38:27','2019-08-08 08:38:27','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/PJWUS7qkAfg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\nLearn about the warning signs and symptoms of #arthritis that should not be ignored, especially if the signs and symptoms persist. If you think you are experiencing this, feel free to contact us today.\n</em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/are-you-healthy-on-the-inside/\"><span style=\"color: #99cc00; text-decoration: underline;\">Are You Healthy On The Inside?</span></a></span></h5>','The 4 Signs and Symptoms of Arthritis','','draft','closed','closed','','signs-of-arthritis','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2840',0,'post','',0),(2841,3,'2019-08-08 20:36:43','2019-08-08 08:36:43','','North Shore Chiro blog - Signs of Arthritis','','inherit','closed','closed','','north-shore-chiro-blog-signs-of-arthritis','','','2019-08-08 20:36:43','2019-08-08 08:36:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Signs-of-Arthritis.png',0,'attachment','image/png',0),(2843,3,'2019-08-09 21:57:38','2019-08-09 09:57:38','<img class=\"aligncenter size-full wp-image-2844\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Reversed-Neck-Curve.png\" alt=\"North Shore Chiro blog - Reversed Neck Curve\" width=\"560\" height=\"315\">\nA healthy spine has a cervical spine that resemble a wide-shaped letter “Câ€ (the pic on the right). If this starts to straighten, curve up, or bows in the opposite direction, cervical kyphosis develops (the pic on the left). This is what we call a reversed neck curve or military neck.\n\nWatch Dr Gian as he explains more about this condition.\n\n<iframe src=\"https://www.youtube.com/embed/0poARVEMRoI\" width=\"544\" height=\"306\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<strong>Related Videos:</strong>\n<h5></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/signs-of-arthritis/\"><span style=\"color: #99cc00; text-decoration: underline;\">The 4 Signs of Arthritis</span></a></span></h5>','Reversed Neck Curve: Restoring a Healthy Curve','','draft','closed','closed','','reversed-neck-curve','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2843',0,'post','',0),(2844,3,'2019-08-09 21:54:29','2019-08-09 09:54:29','','North Shore Chiro blog - Reversed Neck Curve','','inherit','closed','closed','','north-shore-chiro-blog-reversed-neck-curve','','','2019-08-09 21:54:29','2019-08-09 09:54:29','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Reversed-Neck-Curve.png',0,'attachment','image/png',0),(2856,3,'2019-08-13 12:43:22','2019-08-13 00:43:22','','North Shore Chiro Blog - spinal subluxation','','inherit','closed','closed','','north-shore-chiro-blog-spinal-subluxation','','','2019-08-13 12:43:22','2019-08-13 00:43:22','',0,'https://northshorechiro.co.nz/wp-content/uploads/2014/11/North-Shore-Chiro-Blog-spinal-subluxation.png',0,'attachment','image/png',0),(2858,3,'2019-08-13 12:56:44','2019-08-13 00:56:44','','North Shore Chiro Blog - crossfit and chiropractic','','inherit','closed','closed','','north-shore-chiro-blog-crossfit-and-chiropractic','','','2019-08-13 12:56:44','2019-08-13 00:56:44','',0,'https://northshorechiro.co.nz/wp-content/uploads/2014/06/North-Shore-Chiro-Blog-crossfit-and-chiropractic.png',0,'attachment','image/png',0),(2919,3,'2019-09-26 18:21:23','2019-09-26 06:21:23','<!-- wp:html -->\n<p><img class=\"aligncenter size-full wp-image-2000\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png\" alt=\"21st century lifestyle crippling our kids\" width=\"405\" height=\"225\" /></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Health practitioners of many disciplines are increasingly concerned that the 21st century lifestyle is crippling the next generation.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">A major study<a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a> presented at the 2019 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), shows a significant increase in back pain, specifically lower back pain, among children and adolescents between ages 10 and 18 years old. The increase progresses linearly with age by about four percent for each year of age.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">New Zealand Chiropractors’ Association (NZCA) spokesperson and chiropractor, Dr Cassandra Fairest, says: `Overladen backpacks, a lack of active play, hours spent hunched over electronic devices, and poorly designed and unsupportive beds are setting our children up for a lifetime of pain and dysfunction.  The physical manifestation of these issues is just the tip of the iceberg; many other issues are likely to appear over time, such as a lack of confidence, anxiety, hormone imbalance as well as postural imbalances – to name a few.<a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a></span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The Academy of Orthopaedic Surgeons’ meeting was told that 33.7 percent of study participants had experienced back pain in the previous year, yet fewer than half (40.9 percent) had any form of healthcare to correct underlying issues. Of those who did seek healthcare, just over a third sought chiropractic care (34.1 percent).</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Earlier this year new guidelines from the World Health Organisation (WHO)<a href=\"#ref3\"><span style=\"color: #9fc047;\">[3]</span></a>  on physical activity, sedentary behaviour and sleep for children under 5 years of age advised caregivers to encourage children to engage in more active play.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `When a child wears an ill-positioned, poorly-fitted backpack, it puts them at risk for long-term spinal and postural issues, which can lead to other life-long problems. A backpack should weigh no more than 5-10% of a child\'s weight.’</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">`We know that many young people spend more than four hours a day reading or texting on their smartphones and when they’re hunched over their phones, the effect of the head’s weight can reach up to approx 25 kgs, which may lead to dysfunction in the joints of the neck and/or early degeneration and herniated discs. On top of this they will be sitting at a computer doing homework.  Health of the spine also impacts the nervous system, and the follow on to problems such as these are only starting to be recognised, with learning difficulties and social anxiety becoming more common.’</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The NZCA wants to encourage kids to do regular exercises to minimise the effects of lifestyle choices on their spines. Regular chiropractic check ups help support proper spine and nervous system integrity, and simple devices such as a foam roller, mobility ball or neck wedge can help to stretch overworked muscles and improve posture.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. Good, healthy posture is learned at a young age through physical activity. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.  We have developed a simple, 3 minute daily exercise regime to support good posture and spinal health on our Straighten Up NZ website: https://www.straightenup.org.nz/’</span></p> \n&nbsp;\nFurther Information\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are uniquely placed to provide care that specifically focuses on the health of the spine, the relationship between the spine and the nervous system, and how this may impact on proper posture.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;\n&nbsp;\nReferences:\n</strong></span><br /><a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span><span style=\"text-decoration: underline;\"><a href=\"http://submissions.mirasmart.com/Verify/AAOS2019/Submission/out/AAOS2019-007523.PDF\"><span style=\"text-decoration: underline;\">The Epidemiology of Back Pain in Children and Adolescents: A Cross-Sectional Study of 3,669\nAmerican Youth</span></a></span></p>\n<p><a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/30204888\"><span style=\"text-decoration: underline;\">S J Kamper, Z A Michaleff, P Campbell, K M Dunn, T P Yamato, R K Hodder, J Wiggers, C M Williams. Back pain, mental health and substance use are associated in adolescents. Journal of Public Health, 2018; DOI: 10.1093/pubmed/fdy129</span></a></span></p>\n<p><a name=\"ref3\"></a><span style=\"color: #9fc047;\">[3]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\"><span style=\"text-decoration: underline;\">WHO: To grow up healthy, children need to sit less and play more</span></a></span></p>\n<!-- /wp:html -->','21st CENTURY LIFESTYLE CRIPPLING OUR KIDS','','draft','closed','closed','','21st-century-lifestyle-crippling-our-kids','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2919',0,'post','',0),(2920,3,'2019-09-26 17:57:13','2019-09-26 05:57:13','','North Shore Chiro blog - 21st century lifestyle crippling our kids','','inherit','closed','closed','','north-shore-chiro-blog-21st-century-lifestyle-crippling-our-kids','','','2019-09-26 17:57:13','2019-09-26 05:57:13','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png',0,'attachment','image/png',0),(2925,3,'2019-09-26 19:04:26','2019-09-26 07:04:26','<!-- wp:html -->\n<p><img class=\"aligncenter size-full wp-image-2844\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png\" alt=\"comfortable shoes\" width=\"560\" height=\"315\" />\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">\nWhat kind of shoes are you wearing right now?\nAre you wearing flats or heels?\nHow well do they fit?\nMost importantly, does your foot feel supported in these shoes?</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Shoes with good support are necessary for maintaining good posture.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The feet are the base of support for the body. When the feet are not properly supported, it negatively affects the postural framework of the rest of the body.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Proper shoes provide comfort to the low back and hips and also help prevent foot problems such as plantar fasciitis, flat feet and abnormal muscular strain.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">As chiropractors, we frequently see patients who complain about pain yet wear the wrong shoes during the day.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">How do you know if it’s a good fit? Here are some things to pay attention to:\n1. Shoes should fit well and should not cram the toes or rub the heels.\n2. Shoes should provide adequate arch support and are not entirely flat.\n3. Soles should have enough thickness and good flexibility.\n4. Heels should be well-balanced and have a stable material.\n</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">We do not recommend wearing high heels for women even if it visually looks good. It’s mainly because these shoes are directly associated with an anterior shift of weight. The higher the heel, the more weight is unevenly distributed. People who need postural correction definitely should avoid wearing high heels. However, if there’s a need to wear one (e.g. for an event), you can choose short heels (about 2 inches or less)  that have a wide base.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Another thing that we would like to point out is that it’s important not to wear the same pair everyday. This prevents your shoes from wearing out too quickly. If they start to lose their shape, then this is a sign that you need to replace them soon. Once the soles of the shoes are stretched out or if the heel is worn out, consider buying a new pair. This keeps your feet comfortable, flexible, and stable enough to support you wherever you go.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">If you are really struggling to find a shoe that fits you perfectly, you can purchase an insole, arch support or custom-made orthotics that can help meet your needs.  It’s also helpful to have someone watch you walk without and with the shoes on, especially if you are not sure if wearing these shoes negatively affect your overall balance and posture.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Posture assessment is an essential part of any major health evaluation.  Chiropractors can help patients discover bad posture and lifestyle habits early on before they contribute to major health issues. If you are ready to experience better posture and overall better quality of life, call or text North Shore Chiropractic today at ph 09-4424310.</span></p>\n<!-- /wp:html -->','Are Your Shoes Comfortable?','','draft','closed','closed','','are-your-shoes-comfortable','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'http://northshorechiro.co.nz/?p=2925',0,'post','',0),(2926,3,'2019-09-26 18:54:13','2019-09-26 06:54:13','','North Shore Chiro blog - Are your shoes comfortable','','inherit','closed','closed','','north-shore-chiro-blog-are-your-shoes-comfortable','','','2019-09-26 18:54:13','2019-09-26 06:54:13','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png',0,'attachment','image/png',0),(2934,3,'2020-06-10 10:30:58','2020-06-09 22:30:58','<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><img class=\"wp-image-2935\" style=\"width: 600px;\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png\" alt=\"North Shore Chiro blog - See a chiropractor\"><br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If there\'s one thing common in our practice, it\'s that we get a lot of patients who see us because of major pain or after having sports injuries. Obviously, most of these cases have an urgent need for chiropractic care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But, what if you feel fine? Do you still need to see a chiropractor?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The\n answer is definitely YES. Because even if you feel fine at the moment, \nthere could still be underlying issues that are left unnoticed. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take  tooth decay for example. You may already be forming cavities somewhere  in your mouth, but you can\'t tell since you don\'t feel any pain. And  because you did not do anything about it, it will get worse and it will  continue to decay until it rots through the whole tooth. The moment you  feel major pain, it\'s already too late. The tooth needs to be extracted.  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>The same goes for spinal decay.</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Spinal subluxations slowly and silently eat away your health<a href=\"https://northshorechiro.co.nz/wp-admin/post.php?post=2934&amp;action=edit#ref1\">[1]</a>.\n It could take months or even years before a person with spinal \nsubluxations notices a difference in how they feel. As spinal decay \nprogresses, arthritis could develop in the affected joint and then begin\n to affect the surrounding joints of the spine. By the time you feel \npain, the spine may already be in an advanced state of degeneration<a href=\"https://northshorechiro.co.nz/wp-admin/post.php?post=2934&amp;action=edit#ref2\">[2]</a>. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now\n this is where it differs: unlike tooth extraction, you cannot just \nremove and replace the ‘deformed’ spine through surgery. Our teeth are \neasily replaceable with false teeth and implants, but as for the human \nspine there’s no alternative. In that sense, we really have to take care\n of it. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So  if you ask us, \'When is the best time to get checked for spinal  subluxations?\', our answer would be... the sooner the better. Even if  your back feels fine. Even if you don\'t feel any pain whatsoever. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our  team will assess your body as a whole and specifically we access your  posture, your spine, and nervous system health. If we see that your  spine is healthy, then good for you! We\'ll do our best to keep it that  way. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On\n the other hand, if ever we get to detect subluxations in your spine, we\n can then perform chiropractic adjustments will help correct these \nareas. Our chiropractic techniques combined with exercise and counseling\n can help you regain proper posture to the way you sit, stand and lay \ndown. This helps the brain and body function properly, prevents pain \nfrom recurring and promotes recovery for future injuries. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Final Thoughts</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If\n you think your teeth are important then you will probably agree that \nyour brain and spinal cord is much more important in every aspect of \nyour everyday life. Routine chiropractic checkups is a good choice if \nyou want to achieve long-term optimal health for your spine. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here  at North Shore Chiropractic we\'d like to keep you and your loved ones  subluxation-free. You and your family can call our office for an initial  consultation and spinal checkup.  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Sources:</strong> [1]<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2485489/\">Subluxation: The silent killer. J Can Chiropr Assoc. 2000 Mar; 44(1): 9 18.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>[2]<a href=\"http://www.spinalcheckfoundation.com/subluxation-degeneration.php\">www.spinalcheckfoundation.com/subluxation-degeneration.php</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><strong>Related Articles:</strong></h5>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><a href=\"http://northshorechiro.co.nz/5-reasons-get-family-checked/\">5 Reasons why you should get your family checked</a></h5>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><a href=\"http://northshorechiro.co.nz/7-great-ways-men-benefit-from-chiropractic/\">7 Great Ways Men Can Benefit from Chiropractic</a></h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<p><!--EndFragment--></p>','Why You Should See A Chiropractor (Even if Your Back Feels Fine)','','draft','closed','closed','','why-you-should-see-a-chiropractor','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'http://northshorechiro.co.nz/?p=2934',0,'post','',0),(2935,3,'2019-11-26 01:31:46','2019-11-25 13:31:46','','North Shore Chiro blog - 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Initial Consultation Deal 2','','inherit','closed','closed','','north-shore-chiropractic-initial-consultation-deal-2','','','2020-04-22 14:48:24','2020-04-22 02:48:24','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/North-Shore-Chiropractic-Initial-Consultation-Deal-2.png',0,'attachment','image/png',0),(3007,3,'2020-04-22 15:05:03','2020-04-22 03:05:03','','North Shore Chiropractic - What We Do Chiro','','inherit','closed','closed','','north-shore-chiropractic-what-we-do-chiro','','','2020-04-22 15:05:03','2020-04-22 03:05:03','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/North-Shore-Chiropractic-What-We-Do-Chiro.png',0,'attachment','image/png',0),(3024,3,'2020-04-27 13:59:20','2020-04-27 01:59:20','','North Shore Chiro Colour Header','','inherit','closed','closed','','north-shore-chiro-colour-header','','','2020-04-27 13:59:20','2020-04-27 01:59:20','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/North-Shore-Chiro-Colour-Header.png',0,'attachment','image/png',0),(3025,3,'2020-04-27 13:59:43','2020-04-27 01:59:43','','cropped-North-Shore-Chiro-Colour-Header.png','','inherit','closed','closed','','cropped-north-shore-chiro-colour-header-png','','','2020-04-27 13:59:43','2020-04-27 01:59:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/cropped-North-Shore-Chiro-Colour-Header.png',0,'attachment','image/png',0),(3053,3,'2020-04-29 20:02:55','2020-04-29 08:02:55','https://northshorechiro.co.nz/wp-content/uploads/2020/04/cropped-Favicon-NorthShore-Chiropractic-1000px-1.png','cropped-Favicon-NorthShore-Chiropractic-1000px-1.png','','inherit','closed','closed','','cropped-favicon-northshore-chiropractic-1000px-1-png','','','2020-04-29 20:02:55','2020-04-29 08:02:55','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/cropped-Favicon-NorthShore-Chiropractic-1000px-1.png',0,'attachment','image/png',0),(3055,3,'2020-04-29 20:04:08','2020-04-29 08:04:08','','cropped-North-Shore-Chiro-Colour-Header-1.png','','inherit','closed','closed','','cropped-north-shore-chiro-colour-header-1-png','','','2020-04-29 20:04:08','2020-04-29 08:04:08','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/04/cropped-North-Shore-Chiro-Colour-Header-1.png',0,'attachment','image/png',0),(3059,3,'2020-04-29 21:22:31','2020-04-29 09:22:31','','North Shore Chiropractic - 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Our Locations office practice book now','','inherit','closed','closed','','north-shore-chiropractic-our-locations-office-practice-2','','','2020-05-08 20:36:07','2020-05-08 08:36:07','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/North-Shore-Chiropractic-Our-Locations-office-practice-2.jpg',0,'attachment','image/jpeg',0),(3137,3,'2020-05-08 21:34:11','2020-05-08 09:34:11','','North Shore Chiropractic - Initial Consultation Deal Promo','','inherit','closed','closed','','north-shore-chiropractic-initial-consultation-deal-promo','','','2020-05-08 21:34:11','2020-05-08 09:34:11','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/North-Shore-Chiropractic-Initial-Consultation-Deal-Promo.jpg',0,'attachment','image/jpeg',0),(3144,3,'2020-05-09 02:31:24','2020-05-08 14:31:24','','NSChiro Pedia Intake Form','','inherit','closed','closed','','nschiro-pedia-intake-form-no-cover','','','2020-05-09 02:31:24','2020-05-08 14:31:24','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/NSChiro-Pedia-Intake-Form-no-cover.pdf',0,'attachment','application/pdf',0),(3145,3,'2020-05-09 02:32:44','2020-05-08 14:32:44','','NSChiro Intake and History GF All Pages','','inherit','closed','closed','','nschiro-intake-and-history-gf-all-pages','','','2020-05-09 02:32:44','2020-05-08 14:32:44','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/NSChiro-Intake-and-History-GF-All-Pages.pdf',0,'attachment','application/pdf',0),(3159,3,'2020-05-18 12:32:42','2020-05-18 00:32:42','','North Shore Chiropractic - Our Chiro Blog Banner','','inherit','closed','closed','','north-shore-chiropractic-our-chiro-blog-banner','','','2020-05-18 12:32:42','2020-05-18 00:32:42','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/North-Shore-Chiropractic-Our-Chiro-Blog-Banner.png',0,'attachment','image/png',0),(3160,3,'2020-05-18 12:32:50','2020-05-18 00:32:50','','North Shore Chiropractic - Our Chiro Blog Page','','inherit','closed','closed','','north-shore-chiropractic-our-chiro-blog-page','','','2020-05-18 12:32:50','2020-05-18 00:32:50','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/05/North-Shore-Chiropractic-Our-Chiro-Blog-Page.png',0,'attachment','image/png',0),(3227,3,'2020-07-03 12:23:54','2020-07-03 00:23:54','<img class=\"aligncenter size-full wp-image-3228\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png\" alt=\"North Shore Chiro blog - winter wellness tips good mental health\" width=\"1200\" height=\"630\">\nWinter can be a hard time to maintain good mental health. We don\'t get a lot of sun, and what\'s worse, the cold weather is keeping us indoors for the whole time.\n\nIt\'s no wonder why many people suffer symptoms like anxiety, depression and fatigue during these long winter months.\nAs we continue through July and August, it\'s a good idea to think about the simple things we can do to look after our mental health, and how to make our bodies adjust better to the dark and cold winter days.\n\nHere are some tips that might help:\n\n<b>Take vitamin D3 Supplements</b>\n\nAs we have decreased exposure to sunlight in winter, there\'s a high chance that we will be deficient in Vitamin D. Having low levels is often associated with poor mood and anxiety. Therefore, maintaining sufficient levels can give you the opposite effect. Aside from giving you a happier mood, taking Vitamin D will boost your immune system and keep you energized throughout the day.\n\n<b>Don\'t forget to exercise</b>\n\nExercise increases the levels of serotonin and endorphins in our body which leads to better mood and overall sense of well-being. It helps relieve stress, improve your appetite and regulate sleep cycles. While it\'s understandable that many people prefer to stay indoors during these chilly months, remember that there are many ways to keep active while staying indoors.\n\nRelated Article: <a href=\"https://norwestchiro.co.nz/how-to-stay-active-during-winter-months\">How to stay active during winter months</a>\n\n<b>Cut down on fats and sugar&nbsp;</b>\n\nWhen we are feeling stressed, it\'s easy to find ourselves chomping on foods high in fats or sugars. But doing so will not actually improve our mood or fatigue, rather, consuming them can actually increase our energy slump. It\'s better to stick to healthier choices such as fruits, vegetables and lean protein that will give you the energy you need to stay active during the winter months without the unhealthy weight gain.\n\n<b>Keep a regular sleep schedule</b>\n\nFor some, fewer hours of daylight in the winter can disrupt a person\'s sleep-wake cycle, causing a negative impact on sleep quality and quantity. This means more anxiety, fatigue and stress the next day when you wake up. To keep a regular sleep-wake cycle, make sure you go to sleep and wake up at the same time every day, even on weekends.\n\nIf following these tips does not help much at all, make sure you consult our chiropractor. Chiropractic\'s ability to correct spinal misalignment can have numerous benefits with regards to mental health. This can include pain alleviation, stress reduction, posture correction, and more. Chiropractic adjustments may also increase the level of endorphins in the bloodstream, which is a vital key to improving your mood and overall health.\n\n<!--EndFragment-->','Winter Wellness Tips For Maintaining Good Mental Health','','draft','closed','open','','winter-wellness-tips-for-maintaining-good-mental-health','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3227',0,'post','',0),(3228,3,'2020-07-04 00:13:47','2020-07-03 12:13:47','','North Shore Chiro blog - winter wellness tips good mental health','','inherit','closed','closed','','north-shore-chiro-blog-winter-wellness-tips-good-mental-health','','','2020-07-04 00:13:47','2020-07-03 12:13:47','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png',0,'attachment','image/png',0),(3233,3,'2020-04-08 09:59:13','2020-04-07 21:59:13','<img class=\"aligncenter size-full wp-image-3234\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Work-from-home-tips.png\" alt=\"North Shore Chiro blog - Work from home tips\" width=\"1280\" height=\"720\">\nWith the spread of Covid-19, people are now encouraged to work from home for at least a month. If you’re new to the work-from-home lifestyle, this can definitely be challenging. You will need to change some of your habits and routines to turn your home into a productive working environment.\n\n<strong>Here are some tips that worked for us:</strong>\n<ol>\n 	<li>Set yourself up to succeed.Â&nbsp; Organise your space. Ideally have a sit/stand option to keep you moving.</li>\n 	<li>Prepare like you are going to work.Â&nbsp; If you normally get up, shower, have breakfast and leave for work, keep the routine the same or similar. Dress like you are going to the office. Our bodies crave routines. If you can keep in a routine, you will be more productive.</li>\n 	<li>Chunk down your day.Â&nbsp; Do things in blocks of time…an hour set for this task, 30mins for emails etc.</li>\n 	<li>Make a task list.</li>\n 	<li>Turn off your notifications.Â&nbsp; Nothing disrupts us more than a binging device.Â&nbsp; Check at the end of each chunk of time.</li>\n 	<li>Don’t get sucked into checking media – you will find out at the end of the day what the magic Corona virus number is!</li>\n 	<li>Shut the door.Â&nbsp; If in a separate room, this will help to remove distractions.</li>\n 	<li>Take regular breaks.Â&nbsp; Every hour, move! This can be organised around the “chunksâ€ identified in step 3. Do the upper body exercises on the stretch page, in these breaks…should only take a few minutes.Â&nbsp; Do what you can. Do them regularly. Little and often is better than not at all. Save the lower body exercises for the end of the day.</li>\n 	<li>Get outside at lunchtime.Â&nbsp; Never underestimate the value of fresh air.Â&nbsp; Research has shown that a 10min break outside, disconnected from all technology (no phones here folks), makes you much more productive in the second half of the day.</li>\n 	<li>Have a finish time.Â&nbsp; Know when your day will end so you don’t just drift on aimlessly while at home.</li>\n 	<li>When finished, if you are working in a separate room, close the door when you leave.Â&nbsp; If working in a communal space, throw a sheet over the workspace. This means you are not staring at work 24/7.</li>\n</ol>','Work from Home Tips During Coronavirus','','draft','closed','open','','work-from-home-tips','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3233',0,'post','',0),(3234,3,'2020-07-24 10:04:52','2020-07-23 22:04:52','','North Shore Chiro blog - Work from home tips','','inherit','closed','closed','','north-shore-chiro-blog-work-from-home-tips','','','2020-07-24 10:04:52','2020-07-23 22:04:52','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Work-from-home-tips.png',0,'attachment','image/png',0),(3236,3,'2020-01-14 10:24:09','2020-01-13 22:24:09','<i><img class=\"aligncenter size-full wp-image-3237\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png\" alt=\"North Shore Chiro blog - Managing Your Mental Health\" width=\"1280\" height=\"720\">\nHolidays are over, and we know what that means. It\'s back to business! </i>\n\nReturning to work after a long period of rest and relaxation can feel a bit overwhelming, especially if you know what\'s coming. Replying back to hundreds of emails, sorting the new pile of documents on your desk, or maybe starting a new big project. Meeting these workplace demands combined with the pressures of your personal life, can bring a LOT of stress and anxiety.\n\nNow, our bodies are designed to handle stress in short bursts, but not long term. Getting more stress than your body can handle can wear you down and make you sick, both physically and mentally. Once you reach your breaking point, it can bring about a myriad of symptoms.\n\nPhysical symptoms can be things such as headaches, neck/ back pain, fatigue, muscle tension, insomnia, and even stomach issues. Emotional symptoms on the other hand, include mood swings, nervousness, forgetfulness and poor concentration. Experiencing these symptoms while at work can be especially challenging, since you are expected to perform your best. More so if you are experiencing a number of symptoms all at the same time. If these begin interfering with work duties and personal life, it may be time to seek help from a <i>chiropractor</i>.\n\n<strong><i>Why a chiropractor of all people, you ask? </i></strong>\n\nAll these symptoms are linked to the brain and spinal cord. A misaligned spine can cause nerve interference that impairs your ability to cope up with stress. This is why if you are unable to handle stress like you are used to, it could be a <i>case of a dysfunction of the spine and nervous system </i><a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a>. And no one knows this topic better than a chiropractor.\n\nBy working with the spine, chiropractors correct the underlying problems and not just your symptoms. <em>Chiropractic adjustments activate the parasympathetic system, which calms the \"fight or flight\" reaction triggered in the sympathetic system</em> <a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a>. This helps release stored tension in the body, relieve the symptoms of stress and reduce the damage it deals. This means you will cope up with stress better, and have greater defense from those myriad of symptoms.\n\nSo rather than resorting to over-the-counter drugs, binge eating, drinking alcohol or smoking just to cope up with stress, why not give chiropractic a chance? Chiropractic can help your body function better with greater ease, and be more adaptable to stress. Through spinal correction, posture exercises and expert health advice we can help you take control of your mental health and meet the demands of your workplace and personal life.\n\n<b>Contact us today</b>\n\nIf work stress is currently affecting your everyday life, then our team at <em>North Shore Chiropractic</em> would love to help you. Book your appointment and get adjusted today.\n\n<b>Sources</b>\n<p style=\"font-size: 11px;\"><a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span>Eric Chun Pu Chu, Michelle Ng. Long-term relief from tension-type headache and major depression following chiropractic treatment. J Family Med Prim Care. 2018 May-Jun; 7(3): 629-631.</p>\n<p style=\"font-size: 11px;\"><a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span>Arlene Welch, Ralph Boone. Sympathetic and parasympathetic responses to specific diversified adjustments to chiropractic vertebral subluxations of the cervical and thoracic spine. J Chiropr Med. 2008 Sep; 7(3): 86-93.</p>','Managing your mental health as you return to work','','draft','closed','open','','managing-your-mental-health-as-you-return-to-work','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3236',0,'post','',0),(3237,3,'2020-07-24 10:26:54','2020-07-23 22:26:54','','North Shore Chiro blog - Managing Your Mental Health','','inherit','closed','closed','','north-shore-chiro-blog-managing-your-mental-health','','','2020-07-24 10:26:54','2020-07-23 22:26:54','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png',0,'attachment','image/png',0),(3245,3,'2020-02-19 07:30:11','2020-02-18 19:30:11','<img class=\"aligncenter size-full wp-image-3246\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Factors-that-affect-healing.png\" alt=\"North Shore Chiro blog - Factors that affect healing\" width=\"1280\" height=\"720\">\nWhen we ask new patients the question \"What brings you here?\", the common answer we often hear is that it\'s because of an ache, pain or other health problems that does not seem to go away.\n\nAs we ask further about their history, We learned that a lot of them have become used to over-the-counter pain relievers because of the \'instantaneous relief\' it brings.\n\n<i>“After I take a pill, the annoying symptom is gone. I take it whenever I feel pain.â€</i>\n\nNo matter how good it sounds, taking a pill does not address the underlying cause of the problem. Symptoms are bound to come back again and again, and there will come a point wherein taking drugs won\'t do much anymore.\n\n<a href=\"https://northshorechiro.co.nz/what-makes-chiropractic-care-different/\"><b>The healing process works differently with chiropractic care.</b></a>\n\nRather than suppressing the \'surface\' symptoms, chiropractic seeks to reduce nerve interference which negatively affects the body\'s ability to heal.\n\nWithout nerve interference, your body can then function better as intended and symptoms often diminish on their own.\n\n<b>Exactly how long is the healing process?</b>\n\nBecause chiropractic focuses on the healing ability of your body, it differs for every individual. Some recover fast, some slow. But there are 5 main factors which can affect how long the healing process will take:\n\n<b><i>Your problem</i></b> – Some kinds of health problems resolve faster than others, especially when you focus on solving the root cause, and not just \'bandaging the symptoms’.\n\n<b><i>How Long You Had It</i></b> – Did your pain or ache showed up last week? Or has it been there for months, or even years? Oftentimes, long-standing health issues is harder to treat.\n\n<b><i>Your health\'s current state</i></b> – Do you have nutrient deficiencies? Do you sit a lot everyday? Are you overweight? Do you usually sleep less than 5 hours? Do you smoke? If you answered yes to these questions at least once, then it would take longer for your recovery.\n\n<b><i>Your Age</i></b> – The older you get, the slower you heal.\n\n<b>Your Stress Levels</b> – There are three types of stress. There\'s Physical stress, such as whiplash from a car accident. Chemical stress, such as medication, alcohol or a poor diet. Lastly, Emotional stress from worry, depression, anger or fear. It is a fact that people who are constantly bombarded with stress take longer to heal.\n\n<b>CONCLUSION</b>\n\nLooking at these factors, we can see that the mind and body connection plays an important role in recovery. To give your body the best opportunity to heal, you should be willing to make changes to your lifestyle and attitude towards health. Also, make sure to keep a healthy spine and nervous system.\n\nIf you have a health problem that doesn\'t seem to go away, our chiropractic team may be able to help with the recovery process. For initial consultations, please call ph 09-4424310.\n\n<b>Start healing today!</b>','5 Factors That Affect Healing','','draft','closed','open','','5-factors-that-affect-healing','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3245',0,'post','',0),(3246,3,'2020-07-29 10:40:52','2020-07-28 22:40:52','','North Shore Chiro blog - Factors that affect healing','','inherit','closed','closed','','north-shore-chiro-blog-factors-that-affect-healing','','','2020-07-29 10:40:52','2020-07-28 22:40:52','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Factors-that-affect-healing.png',0,'attachment','image/png',0),(3248,3,'2019-12-28 10:46:24','2019-12-27 22:46:24','<img class=\"aligncenter size-full wp-image-3249\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-What-makes-chiropractic-different.png\" alt=\"North Shore Chiro blog - What makes chiropractic different\" width=\"1280\" height=\"720\">\nChiropractic care is very different from a medical treatment. While medicine is mainly interested in the treating symptoms, chiropractic is interested in something beyond that.\n\nAfter having chiropractic adjustments, many of our patients happily report that their symptoms often reduce or disappear, but that’s not the REAL intention of what we do.\n\nInstead, our main goal is to correct the underlying cause of your symptoms. When the cause is corrected (vertebral subluxation a.k.a spinal misalignments), your body will naturally heal and symptoms can be alleviated even without the use of drugs.\n\n<i>Now that’s a BIG difference!</i>\n\nThis big difference has allowed chiropractic care to be known as an alternative art of healing and preventive care.\n\nNow, we are not saying that the world can live without medical doctors because there are emergency situations where drugs and life-saving surgeries are necessary. The point is medicine has its own purpose, intention and result. And so does chiropractic care—that’s why they’re both unique on their own.\n<h4><b>Contact North Shore Chiropractic Today</b></h4>\nAt North Shore Chiropractic, we strive to guide our patients towards true healing through the use of natural health techniques including chiropractic adjustments, various therapies, and lifestyle changes. If you have been suffering from chronic pain, illness or injury, we might be able help. To make an appointment, call us today at ph 09-4424310. If you are a new client, you may want to get our <a href=\"https://northshorechiro.co.nz/initial-consultation-deal/\">initial consultation deal</a>.','What Makes Chiropractic Care Different?','','draft','closed','open','','what-makes-chiropractic-care-different','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3248',0,'post','',0),(3249,3,'2020-07-29 10:49:51','2020-07-28 22:49:51','','North Shore Chiro blog - What makes chiropractic different','','inherit','closed','closed','','north-shore-chiro-blog-what-makes-chiropractic-different','','','2020-07-29 10:49:51','2020-07-28 22:49:51','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-What-makes-chiropractic-different.png',0,'attachment','image/png',0),(3252,3,'2019-10-12 10:05:04','2019-10-11 22:05:04','<p style=\"text-align: left;\"><strong><img class=\"aligncenter size-full wp-image-3253\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\" alt=\"North Shore Chiro Blog - Kids Physical Activity\" width=\"560\" height=\"315\">\nMedia Release:</strong> NZ Chiropractors Advise Parents To Get Kids Up And Moving To Save Them From A Lifetime Of Dysfunction, published June 26th 2019</p>\nMembers of the New Zealand Chiropractors’ Association (NZCA) are advising parents and caregivers to encourage children to play the ‘old fashioned way’, and save our future generations from a possible lifetime of pain and dysfunction.\n\nThe NZCA says that new guidelines from the World Health Organisation (WHO)<a href=\"#ref1\">[1]</a> on physical activity, sedentary behaviour and sleep for children under 5 years of age are not necessarily about reducing screen time; instead they are about encouraging children to engage in active play.\n\nNZCA spokesperson and chiropractor, Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. We need to be saying to our kids “get up, go outside, and moveâ€. Good, healthy posture is learned at a young age through physical activity. The WHO guidelines point out that a lack of physical activity is a factor in more than 5 million deaths globally each year across all age groups. Over 80% of adolescents are not sufficiently physically active. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.’\n\nThe new WHO guidelines coincide with publicity surrounding an Australian study from 2016<a href=\"#ref2\">[2]</a> which found that increased screen time was causing the growth of small horn-like lump on the back of young people’s skulls.\n\nDr Fairest explains: `The researchers say that the lumps are caused by poor posture, which is the body’s way of adapting to stress by growing more bone where there is normally soft tissues such as muscle tendons. This is evidence that musculoskeletal degenerative processes can start and progress silently from an early age, and the poor posture was caused by the use of hand-held technologies. The researchers pointed out that poor posture can be corrected quite simply. One of the easiest ways is to consult your family chiropractor for professional care and advice to help improve spinal health and function – the sooner, the better.’\n\nIn addition to the new guidelines, the WHO has also recently published a paper in its Bulletin that warns of the risks of over-medicalising the management of low back pain which poor posture may lead to, instead advocating the type of spinal healthcare and advice that chiropractors are highly qualified to provide.\n\nThe paper<a href=\"#ref3\">[3]</a>, written by leading experts from Australia and the UK, proposes non-drug, non-surgical approaches as the first line treatment for low back pain. They include advice, education and reassurance with manual therapies including spinal manipulation for patients at risk of developing chronicity.\n\nDr Fairest notes that the WHO paper comes hard on the heels of one of the biggest studies of its kind, which highlights the efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals.\n\nThe US study by New Zealand Professor Ian Coulter, is entitled * A comparative effectiveness controlled trial evaluated the addition of chiropractic care to usual medical care for patients suffering from low back pain<a href=\"#ref4\">[4]</a>. Professor Coulter (who was the keynote speaker at the recent conference of the New Zealand Chiropractors’ Association in Christchurch) says: `The most common musculoskeletal condition reported is low back pain. Low back pain is also one of the most frequent reasons that people seek medical care. The burden of low back pain is made worse by the fact that many treatments included under the umbrella of usual medical care, such as NSAIDs, steroid injections, spinal surgery, and opioids, do not significantly decrease pain and may result in serious side effects. Spurred on primarily by the resultant opioid crisis, many government and private organizations, including the FDA, the Joint Commission, and the American College of Physicians are now recommending the use of non-drug, non-surgical therapies for chronic pain, including low back pain. Chiropractic care and/or spinal manipulation delivered by doctors of chiropractic is one of these recommendations.’\n\n<strong>Further Information</strong>\nChiropractors are uniquely placed to provide care that specifically focuses on the health of the spine and the relationship between the spine and the nervous system.\n\nNew Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.\n\n<strong>How to avoid poor posture:</strong>\n\n1. Encourage all children to use devices wisely; either prop up the device so that it is at eye-level, or have the child lie on their stomach with the device in their hands in front of them.\n2. Hold the device straight out from your face rather than drop your head to look at it. Take breaks every 15 minutes, or don\'t use the device for more than 30 minutes a time with an equal rest of 30 minutes.\n3. Limit usage for under 6-year-olds, less than one hour per day. During rapid growth phases in older children and teens, less than two hours per day.\n4. Have regular spinal health checkups with your NZCA chiropractor.\n5. View <a href=\"https://www.numat.co.nz/playgrounds-near-me/\">this map guide</a> for your local playgrounds, and encourage your children to play outside.\n\n*Professor Ian Coulter is a senior health policy researcher at the RAND Corporation, where he holds the Samueli Institute Chair in Policy for Integrative Medicine, based in Santa Monica, CA. He is a professor at UCLA’s Division of Public Health and Community Dentistry; Pardee RAND Graduate School; and the Southern California University of Health Sciences.\n\n<strong>Sources:</strong>\n<a name=\"ref1\"></a>[1]<a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\">WHO News Release. 24 April 2019. Healthy Children Need To Sit Less and Play More</a>\n\n<a name=\"ref2\"></a>[2]<a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/joa.12466\">Mark G. L. Sayers. A morphological adaptation:The prevalence of enlarged external occipital protuberance in young adults</a>\n\n<a name=\"ref3\"></a>[3]<a href=\"https://www.who.int/bulletin/volumes/97/6/18-226050.pdf\">Care for low back pain: can health systems deliver?</a>\n\n<a name=\"ref4\"></a>[4]<a href=\"http://www.mayoclinic.org/diseases-conditions/growing-pains/basics/definition/con-20029782\">Christine Goertz, DC, PhD and Ian Coulter, PhD. Efficacy of Chiropractic Care for Back Pain: A Clinical Summary. </a>','Why we should motivate kids to get more physical activity','','draft','closed','open','','kids-and-physical-activity','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3252',0,'post','',0),(3253,3,'2020-07-31 10:29:54','2020-07-30 22:29:54','','North Shore Chiro Blog - Kids Physical Activity','','inherit','closed','closed','','north-shore-chiro-blog-kids-physical-activity-2','','','2020-07-31 10:29:54','2020-07-30 22:29:54','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png',0,'attachment','image/png',0),(3255,3,'2019-12-10 10:20:57','2019-12-09 22:20:57','<b><img class=\"aligncenter size-full wp-image-3256\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg\" alt=\"North Shore Chiro Blog How To Avoid Holiday-Related Back Pain\" width=\"899\" height=\"576\">\n</b>The holiday season can be especially tough on your schedule and also on your <i>spine</i>. From house decorating, working on deadlines, to last minute shopping sprees, stress just seems to be there in everything that you’re doing. As you prepare to celebrate Christmas and the New Year with family and friends, make sure to take extra care of your spine you don’t spend your whole holiday vacation suffering with back pain!\n\n<b>Shopping</b>\nIt’s never a good idea to shop ‘til you drop. In shopping, you already have to carry a lot given that you will be buying a lot. In this case, leaving your heavy purse and bag at home can help prevent additional weight on your shoulders and back. If possible, carry your debit or credit cards, and important belongings all in one pocket.\n\nAlso, wearing comfortable shoes can also be a life saver. There are instances where you need to run around stores or wait in line for hours. Wearing shoes with padded bottoms can help you lessen the pressure on your back and feet.\n\n<b>Putting up Decorations</b>\nOh dear— putting up those lights can also be very hard on your back! If you’re planning on climbing a ladder, bending, twisting, or lifting heavy things to attach decorations, make sure to stretch before and after fr at least 3 minutes! Your back needs warming up to loosen those muscles especially if you haven’t been active for a while. Also take note that it’s also important to maintain a good posture in lifting heavy things to minimize the toll on your back.\n\n<b>Long Airplane or Car Trips</b>\nSitting in an airplane or car seat for hours at a time can absolutely add to your back pain. If you’ll be driving for hours, it’s always good to take rest stops and bathroom breaks. Even if you don’t need it, just stopping and stretching your legs once in a while will allow your back to change position and breathe. Doing this can prevent a lot of pain in the long run. This goes the same on an airplane. The space there is much more limited, but a few stretches in your seat is doable, and you can always stand up and walk around to shake off muscle stiffness.\n\n<b>Overeating</b>\nYou may not believe this, but overindulging in food over the holidays can actually put unnecessary pressure on your spine, resulting in stabbing Â&nbsp;back pain. When you overeat, your stomach can push away from your back, causing your posture and alignment to shift. To avoid this scenario, what you can do is to start small with your portions and you can go back for another helping, with again small portions. This gives you more time to chew, and allots more time for the brain to think that you are getting full.\n\n<b>Staying over someone’s house</b>\nWhen you’re visiting friends or family, it’s likely you’ll be sleeping on a bed or couch that you’re not used to. Oftentimes, it might not fully support your back the way you want it to and this might feel uncomfortable. While you cannot ask for a better bed, a morning stretch is always beneficial as well as maintaining a good posture when you sleep. Keeping your spine aligned with the use of pillows can help you relax and breathe better. If possible, also avoid caffeine or food close to bedtime so you sleep continuously without tossing and turning. Those movements in the middle of the night can change your sleeping posture.\n\n<b>Keeping your Spine and Back Healthy with Chiropractic Care</b>\nKeeping the spine happy and healthy is what we do. We correct misalignments of the spine which can help with alleviating pain, tension, and pressure. When the spine works efficiently, the mind and body also works efficiently. Getting care on a regular basis improves the quality of life and keeps stress at bay.','How To Avoid Holiday-Related Back Pain','','draft','closed','open','','how-to-avoid-holiday-related-back-pain','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3255',0,'post','',0),(3256,3,'2020-07-31 10:46:26','2020-07-30 22:46:26','','North Shore Chiro Blog How To Avoid Holiday-Related Back Pain','','inherit','closed','closed','','profile-portrait-of-a-woman-at-desk-stretching-backache-positio','','','2020-07-31 10:46:26','2020-07-30 22:46:26','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg',0,'attachment','image/jpeg',0),(3261,3,'2019-11-09 09:00:41','2019-11-08 21:00:41','<strong><img class=\"aligncenter size-full wp-image-3262\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg\" alt=\"North Shore Chiro Blog Pregnant Woman benefit from Chiropractic\" width=\"899\" height=\"576\">\nMedia Release:</strong> NZ Chiropractors Association\n\nNew Zealand research suggests that pregnant women may benefit particularly from chiropractic care adding weight to the positive outcomes many women have reported. Results from a pilot study, due to be published in the Journal of Manipulative and Physiological Therapeutics, indicate that chiropractic adjustments of pregnant women appear to relax the pelvic floor muscles at rest <a href=\"#ref1\">[1]</a>.\n\nCommenting on the study, Dr Cassandra Fairest, chiropractor and spokesperson for the New Zealand Chiropractors’ Association says: \'As there were no changes documented when they adjusted the non-pregnant comparison group, this finding in the pregnant women appears to be an effect unique in pregnancy’.\n\n‘This relaxation of the pelvic floor muscles seen after the women were adjusted may mean that chiropractic care could be of benefit to pregnant women, as it may help them have a natural vaginal delivery. Excessive tension and restriction in the pelvic floor may be a contributing factor to the need for some assisted deliveries requiring intervention with forceps or c-section. The primary findings of this study are incredibly encouraging, especially given the fact that quantitatively assessing the effect of spinal adjustment on pelvic floor muscle function has not previously been done.’\n\nThe study, funded by the Australian Spinal Research Foundation, was conducted by internationally award winning researcher Dr Heidi Haavik, Director of the Chiropractic Research Centre at the New Zealand College of Chiropractic, Dr Jenny Kruger, midwife and Research Fellow at Auckland University’s Bioengineering Institute and Dr Bernadette Murphy, Professor Faculty of Health Sciences, University of Ontario Institute of Technology.\n\nThe study saw participants undergo ultrasound examination, and perform three different manoeuvres – squeezing as hard as they could, bearing down (that pushing which opens up the Hiatus hole in the pelvic floor) and at rest. They studied the women in the control group and the active group, and looked at them pre and post adjustment.\n\nDr Fairest says: \'The pelvic floor muscles (the Levator Ani muscle complex) are known to have active roles in pregnancy and childbirth, as well as in spinal stabilisation. When the pelvic floor muscles are damaged or stressed over time, health issues like incontinence and vaginal prolapses can occur. We know these are problems with massive emotional, physical, social and financial costs across the world and a significant cause of stress for these women.’<a href=\"#ref2\">[2]</a>\n\nCommenting on her research Dr Heidi Haavik says: \'For a woman in labour, the ability to relax pelvic floor muscles (as well as contract them) to allow the baby to move through the birth canal is incredibly important, especially as the baby crowns. If the woman can’t relax these muscles as the baby moves through, she will tire more quickly and may require intervention to assist with the birthing process. Muscles that cannot relax may also result in a birth requiring intervention. In an ideal situation, strong pelvic floor muscles with an ability to relax would better prepare a mother for a natural, vaginal birth.’\n\n\'We were expecting to see changes in the squeezes and pushes, but we saw nothing. But what was really interesting is that the actual (hiatus) hole itself became larger at rest. What it suggests is the muscles that form the pelvic floor rim that support our internal organs and that contract and relax to give birth to a baby, must have relaxed. That alone is extremely exciting. The relaxation of those muscles is so important and assists in being able to give birth naturally.’\n\nDr Haavik points out that it’s early days in terms of understanding the full impact of this study’s findings and that further research is required. But she explains: \'We do now know that adjusting women during their pregnancy gives them a greater ability to relax the pelvic floor. For pregnant women, this has the potential to give them a greater degree of control over the pelvic floor muscles, which in turn may make vaginal childbirth easier. At this point, we can only speculate on what the impacts could be in terms of reduced need for medical intervention, or increased well-being of mother and child. But it does indeed show us that chiropractic may be of significant benefit to pregnant women. The current findings are from a pilot study and of course further scientific studies are required to validate these initial results.’\n\n<strong>References:</strong>\n<a name=\"ref1\"></a>[1]<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/27157677\">Pelvic floor functional changes with spinal manipulation in pregnant women: A pilot study. JMPT 2016. In Press</a>\n\n<a name=\"ref2\"></a>[2]<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498251/\">Recognition and Management of Nonrelaxing Pelvic Floor Dysfunction</a>\n\n<strong>Further Information:</strong>\nDr Wayne Smith, Chiropractor\nemail: hello@takapunachiro.co.nz','NZ Research Suggests Pregnant Women May Benefit From Chiropractic','','draft','closed','open','','pregnant-women-benefit-from-chiropractic','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',0,'https://northshorechiro.co.nz/?p=3261',0,'post','',0),(3262,3,'2020-08-03 09:55:12','2020-08-02 21:55:12','','North Shore Chiro Blog Pregnant Woman benefit from Chiropractic','','inherit','closed','closed','','profile-portrait-of-a-woman-at-desk-stretching-backache-positio-2','','','2020-08-03 09:55:12','2020-08-02 21:55:12','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg',0,'attachment','image/jpeg',0),(3285,3,'2020-08-25 15:56:28','2020-08-25 03:56:28','','North Shore Chiro GF office 2020','','inherit','closed','closed','','nsc-gf-office-2020','','','2020-08-25 15:56:28','2020-08-25 03:56:28','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/08/NSC-GF-office-2020.jpg',0,'attachment','image/jpeg',0),(3286,3,'2020-08-25 22:16:02','2020-08-25 10:16:02','','Header Slider Glenfield North Shore Chiropractic','','inherit','closed','closed','','header-slider-glenfield-north-shore-chiropractic','','','2020-08-25 22:16:02','2020-08-25 10:16:02','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/08/Header-Slider-Glenfield-North-Shore-Chiropractic.png',0,'attachment','image/png',0),(3307,3,'2020-09-25 10:09:52','2020-09-24 22:09:52','<img class=\"aligncenter size-full wp-image-3308\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-1.png\" alt=\"North Shore Chiro blog - back pain do\'s and don\'ts 1\" width=\"1200\" height=\"630\">\n\nIf you have stumbled upon this article, you are probably searching for answers on how to improve your back pain.\n\nWell, you came to the right place.\n\nAs chiropractors, let us share with you the list of advice that we always give to people when they come to the office with the same problem.\n\nThere are a number of things you definitely should do and things you should never do when your back hurts. Consider the following:\n\n<strong><em>DON\'T:</em></strong> Sleep on your stomach. It is the worst possible position when you have back pain. When you sleep like this, you put a large amount of pressure on your spine, head and neck at night. This can lead to pain during the day.\n\n<strong><em>DO:</em></strong> Sleep on your side or on your back. Be certain that you have a good, supportive pillow. If you sleep on your side, you might want to put a very flat pillow between your knees to help align your spine.\n\n<strong><em>DO:</em></strong> Check if your pillows or mattress is still in shape or already worn out. If yours is more than three years old, it is probably time for a new one. Your mattress will also make a big difference when it comes to back pain.\n\n<strong><em>DON\'T:</em></strong> Sit for long periods of time. The longer you sit, the more you slouch. All the slouching reverses our spine\'s healthy curve and puts pressure from the discs onto the nerves causing pain. If your work requires you to sit behind a desk all day, make sure to set a reminder to get up and move at least once each hour.\n\n<strong><em>DO:</em></strong> Fix your workstation to suit your body. There are a number of ways to make your desk job or work from home life healthier and more comfortable. You can set up your desk or chair\'s height to match your eye level when using the computer. You can also consider using a chair with a backrest that supports the curve of your lower back.\n\n<strong><em>DON\'T:</em></strong>&nbsp;Carry or lift objects that are too heavy for you. Always ask help if you need to. If you attempt to lift something, keep your back straight, head up, and lift with your knees. Keep the object close to you, and make sure you don\'t slump over to lift.\n\n<strong><em>DO:</em> </strong>Stay active and exercise. Being active can actually reduce pain and improve physical function better than having a bed rest or taking painkillers. Now we are not talking about doing intense exercises that involve jerky movements like jumping or jogging. Doing those is bad if you have back pain! Instead, what you need to do are stretches that help stabilise your core muscles. When you develop strong abdominal muscles, this can actually help you prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.\n\n<img class=\"aligncenter size-full wp-image-3309\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-2.png\" alt=\"North Shore Chiro blog - back pain do\'s and don\'ts 2\" width=\"1200\" height=\"630\">\n\n<b>Bonus Tip: Get your spine checked by a chiropractor.</b>\n\nWe are talking about back pain here, and that involves your spine and posture. So when it comes to correcting your back problems, chiropractors are the one to go for. They will take a look at your spine, find any problem spots and then correct the underlying cause of your pain. As they do so, the back pain and tension are often reduced or eliminated, and your improved spinal health will let you perform at your best.\n\nIf you or someone you know are experiencing back pain, our team wants to help you! Contact us at ph 09 4424310 or <a href=\"https://northshorechiro.co.nz/book-appointment/\">schedule an appointment</a> today.','Got Back Pain? Here Are Some Do\'s and Don\'ts','','draft','closed','open','','back-pain-dos-and-donts','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3307',0,'post','',0),(3308,3,'2020-09-29 10:15:45','2020-09-28 22:15:45','','North Shore Chiro blog - back pain do\'s and don\'ts 1','','inherit','closed','closed','','north-shore-chiro-blog-back-pain-dos-and-donts-1','','','2020-09-29 10:15:45','2020-09-28 22:15:45','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-1.png',0,'attachment','image/png',0),(3309,3,'2020-09-29 10:15:56','2020-09-28 22:15:56','','North Shore Chiro blog - back pain do\'s and don\'ts 2','','inherit','closed','closed','','north-shore-chiro-blog-back-pain-dos-and-donts-2','','','2020-09-29 10:15:56','2020-09-28 22:15:56','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-2.png',0,'attachment','image/png',0),(3338,3,'2020-10-29 19:30:41','2020-10-29 07:30:41','<img class=\"aligncenter size-full wp-image-3339\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png\" alt=\"North Shore Chiro blog - Chiropractic Care for carpal tunnel\" width=\"1200\" height=\"630\" />\n\nAs chiropractors, we are known to be the go-to-experts of people with poor posture, back pain and spinal issues. Most think we’re always about the BACK and the SPINE but what most people do not know is that we also address other parts of the body— like your elbow, hands and even wrists!\n\nIf you have a job that requires constant use of these body parts, Carpal Tunnel Syndrome (CTS) can likely be an issue. This type of repetitive stress injury can occur when the median nerve gets compressed. This nerve starts in your neck’s cervical spine and then runs all the way down your arm and through a narrow passageway in your wrist, known as the carpal tunnel. It’s a long nerve and that means compression can occur at several points.\n\nWhen the nerve gets compressed, it can cause tingling, numbness and pain in the hand and wrist and may even travel up to the forearm and into the shoulder. Weakness in these areas can also likely occur. It makes it difficult to grasp objects or perform fine movements (eg. writing with a pen, tying your shoelace) and you may even begin to drop things.\n\nFortunately, there are safe and natural methods to manage carpal tunnel syndrome without  surgery. These include:\n\n<b><i>Using an Ice Compress</i></b> -  Using ice is better than heat for relieving CTS symptoms. The heat may increase pressure on the affected nerve while the cool temperature of the ice numbs the pain and reduces inflammation.\n\n<b><i>Exercises</i></b> -  Some stretches help improve the range of motion of the hand and wrist which can reduce the compression of the median nerve. Popular ones include the wrist extension stretch, wrist flexion stretch and median nerve glides (<i>Individual images </i><a href=\"https://www.youtube.com/channel/UC4NjKx32m_IFZcPUMODpEng\"><i> from Rehab My Patient YouTube Channel</i></a>)\n\n<img class=\"aligncenter size-full wp-image-3340\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-Blog-Carpal-Tunnel-exercises.png\" alt=\"North Shore Chiro Blog - Carpal Tunnel exercises\" width=\"940\" height=\"788\" />\n\n<b><i>Wrist supports</i></b> - This keeps the wrist in the proper alignment and can be used to prevent further injury.\n\n<b><i>Chiropractic care</i></b> -  As we said before, CTS happens when the median nerve gets compressed or impinged. In short, there is nerve interference. And that’s what chiropractors are known for-- they are spine and nervous system experts who are good at pinpointing nerve impingement in the body. As they know which area to specifically target, you know that they are addressing the problem from its source.\n\nWhat’s more, chiropractic adjustments are known to help maintain a healthy spine and correct spinal misalignments. This plays an important role in healing and recovery from CTS because nerve impingement can be caused by misalignments. The moment you correct these misalignments you will be able to relieve tension and reduce pressure from the nerves. This process could take weeks or months, depending on the case.\n\n<b>Start Healing Today</b>\n\nOur team here at North Shore Chiropractic have already helped many people with carpal tunnel syndrome. More than just relieving pain, we also aim to restore your health by correcting the improper alignment of your spine. If you think you have CTS, please consult our practice so that we can determine if your flare ups are caused by nerve compression and if you can benefit from our care.','Chiropractic Care For Carpal Tunnel','','draft','closed','open','','chiropractic-care-for-carpal-tunnel','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3338',0,'post','',0),(3339,3,'2020-10-30 19:53:08','2020-10-30 07:53:08','','North Shore Chiro blog - Chiropractic Care for carpal tunnel','','inherit','closed','closed','','north-shore-chiro-blog-chiropractic-care-for-carpal-tunnel','','','2020-10-30 19:53:08','2020-10-30 07:53:08','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png',0,'attachment','image/png',0),(3340,3,'2020-10-30 20:07:20','2020-10-30 08:07:20','','North Shore Chiro Blog - Carpal Tunnel exercises','','inherit','closed','closed','','north-shore-chiro-blog-carpal-tunnel-exercises','','','2020-10-30 20:07:20','2020-10-30 08:07:20','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-Blog-Carpal-Tunnel-exercises.png',0,'attachment','image/png',0),(3347,3,'2021-01-28 17:30:35','2021-01-28 05:30:35','<img class=\"aligncenter size-full wp-image-3348\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/01/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png\" alt=\"North Shore Chiro blog - the one thing you need to accomplish your goals ENERGY\" width=\"1200\" height=\"630\">\n\nThink about all those people over the world who were able to achieve their new year\'s resolutions. Those who were able to stick to their goals. Those who have accomplished extraordinary things. If you think about it carefully, you will notice that they have one thing in common.\n<h5><strong>They are full of energy.</strong></h5>\nOf all the traits that make a person successful, this can be the most underrated one. You see, one may have all the talent and all the time they need to accomplish something, but it takes energy to convert these into action. Without it, it will be like riding a car that does not have any fuel.Â&nbsp; It will not get you anywhere no matter how new or expensive the car is.\n\nIt works the same way with achieving your goals. You need a constant and abundant supply of energy for you to move forward from point A to point B. Every single day you need the <strong><i>brain energy</i> </strong>to think and make decisions, and also <strong><i>body energy</i> </strong>to help you move and do the things you need to do. That’s how important it is.\n<h5><strong>Improving your energy levels</strong></h5>\nIf you’re the type of person who constantly lacks energy, then you need to take extra effort to improve your energy levels. To do this, the first thing you need to do is to take care of your body and your brain. Remember that your body isn’t going to function in its optimal condition if the brain is lacking energy and vice versa. If your body is tired and your mind stressed out, it doesn’t matter what you do—you’re going to be only functioning at most 50 percent. So you need to make sure that these two are in tip top shape.\n\n<strong>Here are some self care tips for the body:</strong>\n<ul>\n 	<li aria-level=\"1\">For starters, aim to exercise at least twice a week. Once you get the hang of it, try to exercise every other day, adding more sessions until you are able to do it everyday. Gradually increasing the intensity of your workouts can have a multiplier effect with your energy levels.</li>\n 	<li aria-level=\"1\">If you are sitting a lot at work or at home, that will only make you feel tired and sluggish throughout the day. Take frequent breaks to stand up and stretch your muscles. By moving your body, you will naturally gain more energy.</li>\n 	<li aria-level=\"1\">Feed your body with the right fuel. Eat energizing foods (fruits and vegetables and lean proteins) and do your best in cutting down energy-draining foods from your diet (fast food, chips and sugary food/ drinks).</li>\n</ul>\n<strong>Here are some self care tips for the mind:</strong>\n<ul>\n 	<li aria-level=\"1\">Get at least 7 hours of sleep per night. Having adequate sleep lets your body rest and recharge, and more importantly it also allows the brain to flush out its daily toxins.</li>\n 	<li aria-level=\"1\">Get some sunlight in the morning - Sunlight exposure can increase the brain’s release of a hormone called serotonin, which idÂ&nbsp; associated with boosting mood and helping a person feel calm and focused.</li>\n 	<li aria-level=\"1\">Try not to dwell on negative thoughts. When we do this, it’s like feeding our mind junk food. So instead of focusing on the things that bring you down, think more of the things that make you happy and excited for the future. A little quiet time doing relaxing things (meditation, journaling, listening to relaxing music) can also help you build up those positive thoughts.</li>\n</ul>\n<h5></h5>\n<h5><strong>And here’s a tip that benefits both the brain and the body… Have your spine checked by a chiropractor!</strong></h5>\nWait, why the spine of all places? And why do we have to see a chiropractor in particular?\n\nTo answer the first question, the spine plays a big role in the central nervous system. It acts as the information highway that connects our brain to our body. When it is in poor health, (i.e. having spinal misalignments) some of the nerves get impinged causing interference on the nerve signals traveling from the brain to the body. This can lead to a tremendous energy drain, because it does not allow the brain to distribute energy to where it’s supposed to go. No matter how much you sleep, or how much caffeinated drinks you have, a misaligned spine will suck the energy out of you.\n\nOn the other hand, chiropractors are highly skilled and professionally trained individuals who perform chiropractic adjustments. Adjustments are done by using a gentle force to address spinal misalignments and restore the alignment of your spine. Through this method, your brain-body communication will improve and more likely a boost in energy will follow. This will give your body the fuel you need to work at 100%, and accomplish the things you need to do everyday.\n\nThe good news about this is that our team at <a href=\"https://northshorechiro.co.nz/\">North Shore Chiropractic</a> is well equipped to spot and correct misalignments in the spine. If you are interested in boosting your energy levels through chiropractic but not sure exactly where to start, please talk to us and we’ll be happy to assist. Call our number ph 09 4424310 or email us at <a href=\"info@northshorechiro.co.nz\">info@northshorechiro.co.nz</a>.','The one thing you must have to achieve your goals','','draft','closed','open','','one-thing-you-must-have-to-achieve-your-goals','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3347',0,'post','',0),(3348,3,'2021-01-31 16:53:11','2021-01-31 04:53:11','','North Shore Chiro blog - the one thing you need to accomplish your goals ENERGY','','inherit','closed','closed','','north-shore-chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-energy','','','2021-01-31 16:53:11','2021-01-31 04:53:11','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/01/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png',0,'attachment','image/png',0),(3355,3,'2021-03-29 10:05:04','2021-03-28 22:05:04','<img class=\"aligncenter  wp-image-3357\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/03/Chiropractic-Clinic-02.jpg\" alt=\"\" width=\"544\" height=\"363\">\n\nIf you ask a person who \'never tried\' chiropractic on what they think of it, they will probably say it is for \'those who are in pain\'. While this is true at some point— this is not always the case. Providing pain relief is not the only thing that we can do!\n\nYou see, chiropractic care is like a journey that has 5 different phases. For most people, it starts with getting the <b><i>\'temporary\' pain relie</i></b><em><b>f</b></em> and then when the pain is eliminated it proceeds to <b><i>spinal correction</i></b>. Usually, once a patient gets past correction it’s already big progress, but the real ultimate goal here is to reach phase 5 or getting <b><i>wellness care</i></b>. This phase means achieving optimal health in all areas of your life, where it goes beyond physical health.\n\nTake a look below and learn more about the 5 phases of chiropractic. Which phase do you think you are in now and what phase do you think is right for you?\n<h5><b>#1 Getting Temporary Pain Relief</b></h5>\nWe know it— the pain in your neck, shoulder, and back are what drove you to consult us in the first place! Well, we are not that surprised anymore, as this the most common scenario that we usually get from our first-time patients.\n\nIn this phase, we will do our best to identify the root causes of your symptoms, pain, soreness, inflammation, etc. This could be caused by many things— an impinged nerve, a previous injury, or maybe a prolonged posture problem. Once we have determined the exact cause, we will come up with a correction plan that best suits your needs. This can be for the short term or may take a while depending on the type and severity of the injury.\n<h5><b>#2 Correction</b></h5>\nSome people choose to stop their appointments after they get temporary relief, but we don\'t recommend that as pain and other symptoms can show back up quickly if the body hasn’t healed yet and the spine is not yet fully corrected.\n\nFor the body to fully heal, one must realise that there is a need for correcting misalignments in the spine and any imbalances that caused your injury in the first place. This oftentimes takes time, especially when retraining your spinal muscles, ligaments, and overall posture.\n\nFor example, patients who have disc issues need spinal decompression and manual adjustments a few times a week to start seeing results as soon as possible. Herniated discs (which are even worse), require immediate attention and correction which can last up to 4-6 weeks to reinforce the healing process.\n\nSo if your correction requires multiple visits every week along with different types of techniques, the best way to reap the benefits is to be committed and consistent in following this plan.\n<h5><b>#3 Supportive Care</b></h5>\nOnce the pain is gone and the correction phase is completed, many patients still choose to continue with their regular adjustments as a means of supporting their health condition (some examples are arthritis, herniated disc, etc). In this way, not only do they preserve their progress through chiropractic care but it also helps them improve their health over the long term. This phase also goes hand in hand with the next phase which is <i>Maintenance Care</i>.\n<h5><b>#4 Maintenance Care</b></h5>\nThis phase indicates that a patient can return to normal activities but may experience flare-ups and inflammation from time to time due to exposure to everyday stressors. During this time, we will keep a close eye on those problematic areas and address them as early as possible. By doing this, it can help the patient avoid old health issues from returning and prevent future health problems from occurring.\n\nAlso, the frequency of adjustments can be reduced but once again that depends on the patient\'s needs, lifestyle, level of activity, and overall health goals.\n<h5><b>#5 Wellness Care</b></h5>\nThis would be the ultimate goal when you think about optimal health and chiropractic.\n\nAt this point, the patient already has mastered good posture and has maintained a good spinal alignment. Even if they are not in pain or experiencing any symptoms, they still come in for a regular \'tune-up\'. The purpose of this is to just keep their spine and nervous systems healthy so that they can perform at their maximum potential and maintain their body\'s self-healing ability.\n\nIf you look at some of the big athletes, you\'ll be able to understand how this works. They always include chiropractic care in their routine simply because it keeps the body and mind in tip-top shape and working in harmony. You can also apply this to your everyday life. You\'ll be able to do the things you love, you have enough energy levels throughout the day, you rarely get sick, have at least an average range of motion, and just feel great overall! Living your life to the fullest— that\'s the best reward you can get from chiropractic.\n\n<img class=\"aligncenter  wp-image-3358\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/03/NSC-FB-Insta-046-1.png\" alt=\"North Shore Chiro blog - 5 phases of chiropractic care info\" width=\"411\" height=\"411\">\n<h5><b>Conclusion</b></h5>\nSo reading through all this information, are you able to determine which phase are you currently in or maybe which phase you want to be in? If you haven\'t tried chiropractic care yet but are already considering it, give a call at ph 09 4424310 or email us at <a href=\"info@northshorechiro.co.nz\">info@northshorechiro.co.nz</a> so we can see if we can help with your health goals!','5 Phases of Chiropractic Care You Should Know About','','draft','closed','open','','5-phases-of-chiropractic-care','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3355',0,'post','',0),(3356,3,'2021-03-30 23:28:03','2021-03-30 11:28:03','','North Shore Chiro blog - 5 phases of chiropractic care','','inherit','closed','closed','','nsc-fb-insta-046','','','2021-03-30 23:28:03','2021-03-30 11:28:03','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/03/NSC-FB-Insta-046.png',0,'attachment','image/png',0),(3357,3,'2021-03-30 23:40:09','2021-03-30 11:40:09','','North Shore Chiro blog - 5 phases of chiropractic care main','','inherit','closed','closed','','chiropractic-clinic-02','','','2021-03-30 23:40:09','2021-03-30 11:40:09','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/03/Chiropractic-Clinic-02.jpg',0,'attachment','image/jpeg',0),(3358,3,'2021-03-30 23:43:43','2021-03-30 11:43:43','','North Shore Chiro blog - 5 phases of chiropractic care info','','inherit','closed','closed','','nsc-fb-insta-046-2','','','2021-03-30 23:43:43','2021-03-30 11:43:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/03/NSC-FB-Insta-046-1.png',0,'attachment','image/png',0),(3369,3,'2021-06-28 10:05:18','2021-06-27 22:05:18','<img class=\"aligncenter size-full wp-image-3375\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/06/North-Shore-Chiro-blog-How-does-your-body-adapt-to-your-environment-fin.png\" alt=\"North Shore Chiro blog - How does your body adapt to your environment\" width=\"1200\" height=\"630\" />\n\nDo you know that the environment around us has a big impact on our health and well-being?\n\nNo, we\'re not referring to \'mother earth\' or a trip to a nature park.\n\nWhat we meant by \'environment\' here is the stressors that surround you— they could be anything (could be physical, chemical, or emotional stressors) that you expose yourself to every day. It could be your daily job, or that medication you\'re taking, or maybe that one neighbour who is hard to get along with. All of these things surrounding you can potentially put some degree of stress on your body.\n\nAs we encounter stressful conditions, our body tries hard to cope with the demands and <i>adapt</i> to the change. If the body is able to cope up and adapt to the stress, then the body will go through what we call \'<i>adaptive change</i>\'. This is a positive type of change that <i>helps our bodies grow and evolve, </i>resulting in better function and health.\n\nLet\'s illustrate how this works using exercise as the stressor. Stress will be placed on your muscles as you do your stretches and weightlifting. If you do this regularly with <b>good adaptive habits</b> like exercising with proper form, eating a healthy diet, or getting enough sleep— then high chances are your body will be able to adapt. You will build muscle, you will become stronger and more flexible.\n\nOn the other hand, there\'s what we call \'maladaptive change\'. This happens if your body cannot provide adequate or appropriate adjustment to the environmental stressors. Usually, this change is brought by:\n<h5><b>#1 Maladaptive behaviours or habits that hinder you from adapting to stressful situations</b></h5>\nTo illustrate this— let\'s use the same stressor which is weightlifting, but this time imagine if you are using <b>maladaptive habits</b> to cope up.\n\nIf you do not use proper form while doing your lifting, this can put heavier stress on your spine, back and neck. This may even result in pain and injury if you are not careful. Also, imagine if you still eat junk foods or only sleep 4 hours a day, do you think that your body will be able to adapt in a good way? Of course not. Using these maladaptive habits to counter stress will only result in maladaptive changes later on (like dirty weight gain, poor recovery, injury etc).\n<h5></h5>\n<h5><b>#2 The stressor is so distressing that it\'s difficult for the body to keep up with the demands</b></h5>\nThere are also some instances where the stressors are just too much for our bodies to handle, it has no choice but to undergo maladaptive change.\n\nOne of the most common examples of this stressor is <b>prolonged sitting </b>whether in your car, on the couch, or at your desk. Seems pretty harmless you may think, but in reality, this is very detrimental to our health. As humans, our bodies are designed to move. And since we are designed to be active creatures, any form of inactivity and being slumped in one position will only cause pain and stiffness.\n\n<b>Read Article:</b> <a href=\"https://norwestchiro.co.nz/active-sitting-for-better-health\"><b>Active Sitting: how to sit better, for better health</b></a>\n\nAnother example is <b>slouching/ poor posture</b>. Any form of slouching (forward head, hunched back) is just unnatural because the spine is not designed to be used in that way. If you make this a habit, it will put a tremendous amount of stress on your neck, back, and spine which can lead to spinal deformity, chronic pain, and loss of function over time. When people develop these problems later in life, it is mostly because their spine and body have been maladaptively changing over time.\n\n<b>Watch Video: </b><a href=\"https://northshorechiro.co.nz/sustain-better-posture/\"><b>3 Tips To Sustain A Better Posture</b></a>\n<h5><b>Conclusion</b></h5>\nNow that you know the 2 ways on how the body adapts to stress (adaptive and maladaptive)— can you now differentiate what your current habits contribute to your life? Do they make your body adapt better or adapt in a bad way? Do they lead you to health or disease? More importantly, do you make an effort in reducing negative stressors in your life?\n\nWith so many stressors surrounding us, learning<b> how to integrate the good ones and remove the bad ones</b> is the best way to adapt to the environment and sustain our health. From this perspective, chiropractic care can help! Not only does it help reduce/ remove any interference from your nervous system, but it also strengthens the brain and body\'s innate ability to adapt to stressors. This way, you will be able to manage stress better and reduce its impact on your spine and overall health.\n\nSchedule your appointment today. Please call ph 09 4424310 or book online <a href=\"https://northshorechiro.co.nz/book-now-select-location/\">here</a>.','Adaptive vs Maladaptive: How does your body adapt to your environment?','','draft','closed','open','','how-does-your-body-adapt-to-your-environment','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3369',0,'post','',0),(3375,3,'2021-06-29 16:07:26','2021-06-29 04:07:26','','North Shore Chiro blog - How does your body adapt to your environment fin','','inherit','closed','closed','','north-shore-chiro-blog-how-does-your-body-adapt-to-your-environment-fin','','','2021-06-29 16:07:26','2021-06-29 04:07:26','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/06/North-Shore-Chiro-blog-How-does-your-body-adapt-to-your-environment-fin.png',0,'attachment','image/png',0),(3411,3,'2021-08-13 19:07:46','2021-08-13 07:07:46','','North Shore Chiro Chiropractor Tyrell 300x300','','inherit','closed','closed','','north-shore-chiro-chiropractor-tyrell-300x300','','','2021-08-13 19:07:46','2021-08-13 07:07:46','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-Chiropractor-Tyrell-300x300-1.png',0,'attachment','image/png',0),(3419,3,'2021-08-20 17:37:20','2021-08-20 05:37:20','','North Shore Chiro Chiropractor Wayne 300x300 ver B','','inherit','closed','closed','','north-shore-chiro-chiropractor-wayne-300x300-ver-b','','','2021-08-20 17:37:20','2021-08-20 05:37:20','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-Chiropractor-Wayne-300x300-ver-B.png',0,'attachment','image/png',0),(3428,3,'2021-08-30 10:35:00','2021-08-29 22:35:00','<img class=\"aligncenter size-full wp-image-3429\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-the-aging-spine.png\" alt=\"North Shore Chiro blog - the aging spine\" width=\"1200\" height=\"630\" />\nEvery individual\'s experience with ageing and its effects can vary greatly. It often produces changes in our anatomy which can be very noticeable (like the forming of wrinkles, gray hair) and some which are more difficult to see because the changes occur inside our bodies.\n\nThis is especially true in the case of <b>spinal degeneration</b>. The lack of painful symptoms in the first stage makes it very difficult for people to determine that they already have it. In most cases, this can go unnoticed for months or years.\n\nHere\'s how our spine changes gradually:\n<ul>\n 	<li aria-level=\"1\">During the <i>1st stage</i>, You may only feel little to no pain. However, the spine may already show signs of misalignment along with some muscle and ligament weakness. These misalignments, while not painful, can still cause extra pressure on the spine which can lead to more rapid ageing of the spine, nerves, and joints.</li>\n 	<li aria-level=\"1\">During the 2nd stage, The spinal curve will become more unnatural and the degeneration of discs becomes more noticeable. Deformations in the bone (eg. bone spurs) are now common, and this is where you will begin to feel some pain and discomfort.</li>\n 	<li aria-level=\"1\">The 3rd stage is a level worse, and it is accompanied by a major change in posture and spinal curve along with more pain. Discs are much thinner which might result in even greater bone deformation. There can be cases of nerve damage and loss of mobility. Other symptoms will vary depending on which nerves are affected.</li>\n 	<li aria-level=\"1\">The 4th and final stage of spine degeneration is considered irreversible. Discs are at their thinnest, that\'s why the spine\'s flexibility is extremely limited. Nerve damage can be severe and with that comes a loss of function in some parts of the body. Pain and discomfort is almost always present.</li>\n</ul>\n<img class=\"aligncenter size-full wp-image-3430\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-stages-of-degeneration.png\" alt=\"North Shore Chiro blog - stages of degeneration\" width=\"1200\" height=\"438\" />\n\nThis ageing of the spine occurs with all individuals over time. From being toddlers to being teenagers, and then as adults— all of us must have already experienced hundreds or thousands of stressors that caused our spine to deteriorate. Falls, injuries, basically any history of trauma can bring degenerative changes to the spine. Not only that, constant exposure to daily stressors accelerates the ageing process even more. Hours spent sitting, playing, doing sports, using gadgets, working, lifting, driving, not to mention other chemical and mental stressors... The spine is strong enough to withstand whatever you throw at it, but if you do expose it regularly to these heavy stressors, it gets physically bombarded too.\n\nToday, it\'s not a surprise anymore to see someone as young as 20 years old to be in the early stages of spinal degeneration. This is likely to happen if there\'s a history of spinal stress and abuse, which is accompanied by poor spinal hygiene (poor posture, nutrition, hydration, and rest). Unfortunately, you can\'t reverse the ageing process once your discs begin to degenerate. Once you have it, it\'s typically a lifelong journey of learning to manage back pain, neck pain, or other symptoms. So the best action here is to locate the problem before it is too late to make considerable changes.\n<h4><b>Chiropractic for the Ageing Spine</b></h4>\nWe are trained to spot early warning signs of spinal degeneration. If the condition is caught early enough, spinal adjustments along with specific exercises can help correct misalignments in the spine before lasting damage is done. If you already live with the late stages of spinal degeneration, the degenerative changes themselves cannot be reversed— but we can still help you to improve spinal function, and often minimise the painful symptoms\n\nSo...are you currently experiencing any pain in your neck or back? <b>NOW</b> is the best time to do something about it. While pain is all part of the ageing process that can’t be stopped, it\'s important to get checked as early as you can to stay ahead of potential problems or conditions.\n\nYou can also do your part to keep your spine healthy by practicing good spinal hygiene (be active, eat healthy, rest well and most of all, maintain good posture). All of these together are the best way to help prevent or relieve pain as we grow older.','Ageing and Your Spine','','draft','closed','open','','ageing-and-your-spine','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3428',0,'post','',0),(3429,3,'2021-08-31 14:36:49','2021-08-31 02:36:49','','North Shore Chiro blog - the aging spine','','inherit','closed','closed','','north-shore-chiro-blog-the-aging-spine','','','2021-08-31 14:36:49','2021-08-31 02:36:49','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-the-aging-spine.png',0,'attachment','image/png',0),(3430,3,'2021-08-31 14:40:46','2021-08-31 02:40:46','','North Shore Chiro blog - stages of degeneration','','inherit','closed','closed','','north-shore-chiro-blog-stages-of-degeneration','','','2021-08-31 14:40:46','2021-08-31 02:40:46','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-stages-of-degeneration.png',0,'attachment','image/png',0),(3448,3,'2021-12-18 02:20:28','2021-12-17 14:20:28','<img class=\"aligncenter size-full wp-image-3453\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/12/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png\" alt=\"North Shore Chiro blog - Optimise your body for a safer summer\" width=\"1200\" height=\"630\">\n\n<span data-preserver-spaces=\"true\">As this season only lasts for 3 months, a lot of people tend to rush into doing summer activities. There\'s yard work every morning, playing sports over the weekend, and a lot of traveling over Christmas. While all of these are undoubtedly fun, bear in mind that they can also be a source of pain.</span>\n\n<span data-preserver-spaces=\"true\">You see, we don’t often think of these things as activities we should prepare for physically. But in reality, summer activities can be the most strenuous of all and requires extensive preparation.</span>\n\n<span data-preserver-spaces=\"true\">If you have been very inactive over the winter and spring season that may mean that your muscles remain stiff. If you suddenly go all out and over-exert your body, this might cause you <span class=\"ILfuVd\"><span class=\"hgKElc\">painful tears, sprains, and strains</span></span>. With this in mind, we encourage you to </span><strong><span data-preserver-spaces=\"true\">optimise your body and your spine</span></strong><span data-preserver-spaces=\"true\">Â&nbsp;first before rushing into strenuous summer activities.</span>\n\n<span data-preserver-spaces=\"true\">Try to stretch and warm up before doing anything physically straining. Focus on areas where you feel stiff so that you\'ll increase your range of motion. Also it is important to improve your posture so that you will be able to adapt better to excessive stresses like lifting and driving. By doing all of these, you can protect yourself from possible injuries.</span>\n\n<strong><span data-preserver-spaces=\"true\">Here are other notable tips for a safer summer:</span></strong>\n<ol>\n 	<li><span data-preserver-spaces=\"true\">If working in the garden, bend with your knees and not with your back. Always use a proper form and avoid slouching when lifting heavier loads, or with activities like mowing.Â&nbsp;</span></li>\n 	<li><span data-preserver-spaces=\"true\">Always stop for a break when fatigue starts to set in.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Make it a habit to drink water from time to time. Dehydration means you also dehydrate your spinal joints. So drink up so replenish the necessary fluids and electrolytes.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Avoid heat exhaustion as much as possible. If you are sensitive to heat, you should wear loose and light-coloured clothing and avoid strenuous outdoor activity when the sun is at its peak.</span></li>\n 	<li><span data-preserver-spaces=\"true\">If you feel sore after an activity, apply ice to the affected area. This can help reduce inflammation and improve recovery time.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Know your limits! If you think your body cannot handle it then it\'s probably true. Always use protective equipment because you\'re better to be safe than sorry.</span></li>\n 	<li><span data-preserver-spaces=\"true\">The most important thing— If an injury is experienced, it is advisable to consult a health professional immediately to determine the extent of damage. Chiropractors are spine experts and they will be able to help you recover from falls, whiplash and sports injuries.</span></li>\n</ol>\n<strong><span data-preserver-spaces=\"true\">FINAL THOUGHTS</span></strong>\n\n<strong><span data-preserver-spaces=\"true\">Optimising your body and spine</span></strong><span data-preserver-spaces=\"true\"> is not an easy task. If you are at a loss and don\'t even know where to start, our doors are always open for consultation and spinal checkup.</span>\n\n<span data-preserver-spaces=\"true\">Here at North Shore Chiropractic, we will check your body for imbalances, misalignments, poor posture, mobility issues and other things that need correction. Once we correct these problems, it will help restore nerve system coordination resulting in better body-brain function and optimum healing. This way you don\'t just save your spine but you also enjoy the summer season to the fullest.</span>','How to Optimise Your Body For a Safer Summer','','draft','closed','open','','how-to-optimise-your-body-for-a-safer-summer','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3448',0,'post','',0),(3453,3,'2021-12-20 10:59:34','2021-12-19 22:59:34','','North Shore Chiro blog - Optimise your body for a safer summer','','inherit','closed','closed','','north-shore-chiro-blog-optimise-your-body-for-a-safer-summer','','','2021-12-20 10:59:34','2021-12-19 22:59:34','',0,'https://northshorechiro.co.nz/wp-content/uploads/2021/12/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png',0,'attachment','image/png',0),(3460,3,'2022-01-21 01:23:43','2022-01-20 13:23:43','','North Shore Chiro Chiropractor Sonam 300x300','','inherit','closed','closed','','north-shore-chiro-chiropractor-sonam-300x300','','','2022-01-21 01:23:43','2022-01-20 13:23:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2022/01/North-Shore-Chiro-Chiropractor-Sonam-300x300-1.png',0,'attachment','image/png',0),(3485,3,'2022-03-29 06:10:00','2022-03-28 18:10:00','<img class=\"aligncenter size-large wp-image-3486\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment-1024x538.png\" alt=\"North Shore Chiro Blog - 5 Things to Do After Your Chiropractic Adjustment\" width=\"1024\" height=\"538\" />\r\n\r\n<span data-preserver-spaces=\"true\">Choosing to see a chiropractor is an excellent first step toward improved mobility and wellness. By taking this step, you\'ll be on your way to regaining balance, alignment, and relief from chronic pain. However, it is not simply the responsibility of your chiropractor to help you achieve your health goals.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Aside from getting your adjustments at our practice, you must also be proactive in improving your health and practicing good self-care. One thing to watch out for is WHAT you do after your appointments. Your actions will either boost or break the effectiveness of your adjustments. If you want to get the best results possible, then you need to do your part. Let\'s look at the five things that we usually recommend people do after their adjustment:</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">#1 Stay hydrated all the time.</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">It’s important to drink a lot of water following an adjustment. Why? Because when you move and stimulate muscles and bones, there is often a release of toxins by the body. You can think of it as the body\'s way of taking out the \'trash\'. If you have so much toxicity built up in your system, the more you need to flush them out continuously. </span>\r\n\r\n<span data-preserver-spaces=\"true\">Related Article: <a href=\"https://norwestchiro.co.nz/toxic-release-from-chiropractic-adjustments\">Toxic Release from Chiropractic Adjustments</a></span>\r\n\r\n<span data-preserver-spaces=\"true\">The best way to expedite the flushing process is by increasing your water intake. Start by drinking a glass of water shortly after your adjustment and continue drinking more water for a few days following your adjustment. As soon as you flush all the toxins out, your body can start the healing process. At this stage, you may go back to drinking water 8 glasses a day, just to keep your joints hydrated and the body functioning correctly.</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">#2 Move a lot</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">After your adjustment, you may notice that your mobility has improved. Your shoulder and arms can now reach a better height, or you may finally be able to stretch your neck or back more freely. This is all thanks to your body now adjusting to the correct alignment.</span>\r\n\r\n<span data-preserver-spaces=\"true\">However, this is just the transitional phase and if you are not careful, your body can still relapse to its previous terrible position. This is highly possible if you stay inactive and let yourself be stuck again in an awkward position for a prolonged time. So the best way to avoid this from happening is to do the opposite— </span><strong><span data-preserver-spaces=\"true\">stay active! </span></strong><span data-preserver-spaces=\"true\">By all means, do anything you can do to keep up your progress. Stretch your back, neck, and shoulder muscles daily so you keep the same level of mobility.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Also, it\'s important to maintain proper posture in every move you make. You want to make your body learn how to be in the correct position. To do that, you need to be aware of any awkward positions (like slouching) and do your best to avoid prolonged sitting because it causes you to slouch over time. In case your job/ hobby encourages you to do that (like desk jobs, painting, etc.) it might be best to switch to a desk that converts to a standing position. This way, you can stay active and switch positions throughout the day.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Related Article: <a href=\"https://norwestchiro.co.nz/stop-those-rounded-shoulders\">Best Exercise to stop rounded shoulders</a></span>\r\n<h4><strong><span data-preserver-spaces=\"true\">#3 Don\'t forget your exercises</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">After your adjustment, your chiropractor may also recommend specific exercises for you to follow. These exercises may be slightly unpleasant or appear to be not doing anything special, but trust us, they are something you should not skip. These exercises, if done correctly and regularly, can help you strengthen imbalanced muscles, speed up recovery, and minimize pain. You\'ll miss a big part of your healing if you\'re not completing your exercises. </span>\r\n<h4><strong><span data-preserver-spaces=\"true\">#4 Get quality sleep</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">It\'s a no-brainer that we have to get sleep every day, and not just after an adjustment. Our body heals itself while we sleep, and if you don\'t get enough quality sleep, you\'re hindering your own\'s natural ability to heal. If you are currently having problems getting quality sleep, you probably need to change something about your sleeping environment. Sleeping on a mattress that is too soft or a pillow that is too thick can place your body in an uncomfortable posture. This is a big no-no, considering the body after an adjustment is just relearning to adjust to a proper alignment. To keep it that way, we suggest getting your body in a healthy alignment even when sleeping. Always opt for a firm mattress that will keep your spine straight, and a good pillow that will align your neck and spine. Talk to your chiropractor about what will work best for you.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Related Article: <a href=\"https://norwestchiro.co.nz/are-you-getting-quality-sleep\">Are you getting Quality Sleep?</a></span>\r\n<h4><strong><span data-preserver-spaces=\"true\">#5 Turn up for your next appointment</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">During your first visit, the chiropractor will create a care plan that is tailored to your body\'s needs. This could be for the short term or the long term depending on the severity of the issue. No matter how long your plan is, we highly suggest that you stick to it until the end. There will be times that you will feel good after one adjustment and that might tempt you to skip your next appointment. But we\'ll say this again— Don\'t skip it. Nothing will hurt more than the adjustment that you skipped.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Maintaining your sessions will not only help you avoid re-injury but also helps ensure that your mobility and alignment remain in good working condition in the future. So, to reap the maximum benefits of chiropractic and keep your progress, please continue your visits and stick to your care plan.</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">Final Thoughts</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">Seeing us for a chiropractic session has a lot of advantages for your health. We will help you heal from injuries, regain mobility, and get rid of chronic pain. But the path to optimal health isn\'t as simple as getting adjustments from us. You have a part to do as wellâ — to be proactive about your own health and be mindful of the things you do outside the chiropractic clinic. To get the most out of your care plan and to truly maximise the benefits, please use these guidelines in between appointments.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Give us a call at <strong>09-4424310</strong> today if you\'re ready to book your appointment!</span>','5 Things to Do After Your Chiropractic Adjustment','','publish','closed','closed','','5-things-to-do-after-chiropractic-adjustment','','','2025-08-26 03:03:25','2025-08-26 03:03:25','',0,'https://northshorechiro.co.nz/?p=3485',0,'post','',0),(3486,3,'2022-03-30 18:28:31','2022-03-30 06:28:31','','North Shore Chiro Blog - 5 Things to Do After Your Chiropractic Adjustment','','inherit','closed','closed','','north-shore-chiro-blog-5-things-to-do-after-your-chiropractic-adjustment','','','2022-03-30 18:28:31','2022-03-30 06:28:31','',0,'https://northshorechiro.co.nz/wp-content/uploads/2022/03/North-Shore-Chiro-Blog-5-Things-to-Do-After-Your-Chiropractic-Adjustment.png',0,'attachment','image/png',0),(3491,3,'2022-04-27 17:33:43','2022-04-27 05:33:43','','North Shore Chiro blog - breaking poor posture habits','','inherit','closed','closed','','north-shore-chiro-blog-chronic-fatigue-linked-to-poor-posture','','','2022-04-27 17:33:43','2022-04-27 05:33:43','',0,'https://northshorechiro.co.nz/wp-content/uploads/2015/08/North-Shore-Chiro-blog-Chronic-fatigue-linked-to-Poor-posture.png',0,'attachment','image/png',0),(3498,3,'2022-06-27 12:15:00','2022-06-27 00:15:00','<span data-preserver-spaces=\"true\"><img class=\"aligncenter size-large wp-image-3499\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2022/06/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health-1024x538.png\" alt=\"North Shore Chiro blog - 7 ways chiropractic improves men\'s health\" width=\"1024\" height=\"538\" />\nYou probably already know that chiropractic is for correcting posture, but did you also realize there are several other ways it can benefit men? It will help you get stronger in many ways, allowing you to perform at your best and enjoy life 100%.</span>\n\n<span data-preserver-spaces=\"true\">With further ado, here are 7 ways how chiropractic care can improve men\'s health (Ladies, you should read this one too so that you can spread the word to the special men in your life):</span>\n<h4><strong><span data-preserver-spaces=\"true\">#1 Chiropractic relieves and prevents back pain</span></strong></h4>\n<span data-preserver-spaces=\"true\">Back pain affects most men at some point in their lives. Normal aging and physically demanding occupations or activities can cause discs in the spine to wear out, with poor posture and prolonged repetitive movements speeding up the process. Getting checked by a chiropractor will not only help alleviate back pain but can prevent future recurrences [<a href=\"https://www.npr.org/sections/health-shots/2017/04/11/523388406/spinal-manipulation-can-alleviate-back-pain-study-concludes\">1</a>]. </span><span data-preserver-spaces=\"true\">Through spinal adjustments, the chiropractor realigns the vertebrae, improving the functionality of the spine and spinal column. This reduces pressure from everyday stressors and improves the function of the back in general.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#2 Chiropractic helps lower blood pressure</span></strong></h4>\n<span data-preserver-spaces=\"true\">For men, high blood pressure continues to be a leading cause of death. Although medication can control blood pressure, it still doesn’t eliminate the problem. Chiropractic adjustments, on the other hand, have been found to help lower blood pressure and reduce the need for hypertension drugs [<a href=\"https://chiro.org/Conditions/Blood_Pressure.shtml\">2</a>].</span>\n\n<span data-preserver-spaces=\"true\">In one such trial, 50 participants received high blood pressure modifications for 8 weeks. Some were real adjustments while some were sham adjustments. When compared to those who did not, individuals who received the true adjustments had lower blood pressure (both diastolic and systolic). This is so because our nervous system regulates blood pressure, just like it does for all other bodily systems. Blood pressure may be lowered by specific chiropractic adjustments designed to release constrictions on the nerves.\n\nRelated Article: <a href=\"https://norwestchiro.co.nz/chiropractic-care-help-protect-your-heart\">Does Chiropractic Care Help Protect Your Heart?</a></span>\n<h4><strong><span data-preserver-spaces=\"true\">#3 Chiropractic reduces the chances of headaches</span></strong></h4>\n<span data-preserver-spaces=\"true\">While headaches and migraines tend to affect more women, this can also happen in men. An estimated 10% of men are regular sufferers and are likely to experience it from stress, physical exertion, and lifestyle triggers. Spinal misalignments can be one of the triggers too. The muscles that are linked to bones become tense and tight when they </span><strong><span data-preserver-spaces=\"true\">are even slightly out of alignment</span></strong><span data-preserver-spaces=\"true\">. This, in turn, impedes the circulation of blood and the transmission of information through the nerves, which can trigger headaches.</span>\n\n<span data-preserver-spaces=\"true\">Having your chiropractor adjust the spine back into its normal alignment will reset the body\'s system [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259914/\">3</a>]. Headaches can be less frequent because the joints will move more freely, the muscles can start to relax on their own, and the circulation and nervous system will start to function normally again.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#4 Chiropractic Improves Posture</span></strong></h4>\n<span data-preserver-spaces=\"true\">Improved posture is another advantage of regular chiropractic visits. Because chiropractors are so knowledgeable about the spine and posture, they can adjust you and provide you with a variety of stretches and exercises to help realign your spine. This especially helps when your natural neck curve has begun to straighten out or when you have postural abnormalities like one hip or shoulder being higher than the other. To help you maintain proper posture at home and work, chiropractors can also offer ergonomic recommendations, such as how to arrange your chair, computer, and desk. Overall, the body and spine will be more generally better aligned with the assistance of chiropractic adjustments and the advice offered by your chiropractor.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#5 Chiropractic Boosts Athletic Performance, Healing, and Recovery</span></strong></h4>\n<span data-preserver-spaces=\"true\">Many men love being physically active, taking part in sports, and working hard in the yard or the gym. Although leading an active lifestyle has many health benefits, it can also increase the risk of muscle and joint injury. Chronic pain resulting from an injury might keep you from participating in your favourite activities and lead a sedentary, unhealthy lifestyle. With this, chiropractic care can benefit active men in three ways: First, regular adjustments can boost your energy; second, adjustments keep the body strong and in good condition making it less prone to injury; and third, if ever you do get an injury, adjustments can speed up the healing process.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#6 Chiropractic reduces stress and improves sleep</span></strong></h4>\n<span data-preserver-spaces=\"true\">Men who are chronically sleep-deprived experience a wide range of health issues. Daytime fatigue, irritability, trouble concentrating, a weakened immune system, memory problems, and a poor sex drive are just some of these symptoms. Of course, if you consistently feel exhausted and unrested, coping with everyday stress is challenging as well. Chiropractic care can be helpful in this situation. Adjustments not only reduce restlessness-causing muscle tension, but also improve blood circulation, and reduce pain. Together, these help with relaxation and promote restful sleep. In addition, chiropractors can offer guidance on a more comfortable sleeping position, postural exercises, a firm mattress, and an ergonomic pillow to help you sleep better.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#7 Chiropractic promotes a positive mindset</span></strong></h4>\n<span data-preserver-spaces=\"true\">Positive thinking frequently rises when you make progress toward correcting your health issues. That\'s exactly what chiropractic does. Reading through numbers 1-6, you can just see how there are so many ways that chiropractic improves the health and the functioning of your body and mind. It all makes sense— as the body becomes aligned, your underlying issues get corrected. You feel and function better and so it makes you feel more positive! </span>\n<h4><strong><span data-preserver-spaces=\"true\">Schedule your check-up today</span></strong></h4>\n<span data-preserver-spaces=\"true\">Our chiropractors at North Shore Chiropractic have experience helping men (and women) of all ages meet their wellness goals. Please get in touch if you are experiencing any of the above problems. We will be able to assess how we can help you feel your best after a complete spinal and posture checkup. For appointments call 09 4424310 or <a href=\"https://northshorechiro.co.nz/book-now-select-location/\">book online here</a>.</span>','7 Ways Chiropractic care improves Men\'s Health','','draft','closed','open','','7-ways-chiropractic-care-improves-mens-health','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3498',0,'post','',0),(3499,3,'2022-06-29 12:43:03','2022-06-29 00:43:03','','North Shore Chiro blog - 7 ways chiropractic improves men\'s health','','inherit','closed','closed','','north-shore-chiro-blog-7-ways-chiropractic-improves-mens-health','','','2022-06-29 12:43:03','2022-06-29 00:43:03','',0,'https://northshorechiro.co.nz/wp-content/uploads/2022/06/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health.png',0,'attachment','image/png',0),(3554,3,'2022-07-25 22:47:15','2022-07-25 10:47:15','','North Shore Chiro Chiropractor Eleanor 300x300','','inherit','closed','closed','','north-shore-chiro-chiropractor-eleanor-300x300','','','2022-07-25 22:47:15','2022-07-25 10:47:15','',0,'https://northshorechiro.co.nz/wp-content/uploads/2022/07/North-Shore-Chiro-Chiropractor-Eleanor-300x300-1.png',0,'attachment','image/png',0),(3569,3,'2022-07-27 16:49:52','2022-07-27 04:49:52','','North Shore Chiro blog - vitamin d3 body mvp vitamin','','inherit','closed','closed','','north-shore-chiro-blog-vitamin-d3-body-mvp-vitamin','','','2022-07-27 16:49:52','2022-07-27 04:49:52','',0,'https://northshorechiro.co.nz/wp-content/uploads/2015/05/North-Shore-Chiro-blog-vitamin-d3-body-mvp-vitamin.png',0,'attachment','image/png',0),(3570,3,'2022-07-27 16:55:23','2022-07-27 04:55:23','','North Shore Chiro blog - vitamin d3 winter','','inherit','closed','closed','','north-shore-chiro-blog-vitamin-d3-body-mvp-vitamin-winter','','','2022-07-27 16:55:23','2022-07-27 04:55:23','',0,'https://northshorechiro.co.nz/wp-content/uploads/2015/05/North-Shore-Chiro-blog-vitamin-d3-body-mvp-vitamin-winter.png',0,'attachment','image/png',0),(3581,3,'2023-02-21 21:00:46','2023-02-21 09:00:46','','North Shore Chiro blog - depression and how chiropractic can help 01','','inherit','closed','closed','','north-shore-chiro-blog-depression-and-how-chiropractic-can-help-01','','','2023-02-21 21:00:46','2023-02-21 09:00:46','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/04/North-Shore-Chiro-blog-depression-and-how-chiropractic-can-help-01.png',0,'attachment','image/png',0),(3582,3,'2023-02-21 21:02:15','2023-02-21 09:02:15','','North Shore Chiro blog - depression and how chiropractic can help 02','','inherit','closed','closed','','north-shore-chiro-blog-depression-and-how-chiropractic-can-help-02','','','2023-02-21 21:02:15','2023-02-21 09:02:15','',0,'https://northshorechiro.co.nz/wp-content/uploads/2017/04/North-Shore-Chiro-blog-depression-and-how-chiropractic-can-help-02.png',0,'attachment','image/png',0),(3588,3,'2023-03-27 22:15:07','2023-03-27 10:15:07','','North Shore Chiro blog - do germs make us sick','','inherit','closed','closed','','north-shore-chiro-blog-do-germs-make-us-sick','','','2023-03-27 22:15:07','2023-03-27 10:15:07','',0,'https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-do-germs-make-us-sick.png',0,'attachment','image/png',0),(3601,3,'2023-07-26 21:27:48','2023-07-26 09:27:48','','North Shore Chiro blog - Chronic fatigue linked to Poor posture','','inherit','closed','closed','','chronic-inflammation','','','2023-07-26 21:27:48','2023-07-26 09:27:48','',0,'https://northshorechiro.co.nz/wp-content/uploads/2019/05/chronic-inflammation.png',0,'attachment','image/png',0),(3621,3,'2023-09-26 10:20:00','2023-09-25 22:20:00','<!-- wp:html -->\n<p><img class=\"aligncenter size-large wp-image-3622\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2023/09/North-Shore-Chiro-blog-spring-activities-without-the-aches-1024x538.png\" alt=\"North Shore Chiro blog - Protecting Your Spine During Springtime Activities\" width=\"1024\" height=\"538\" /><br /><span data-preserver-spaces=\"true\">Ah, spring in New Zealand! As the chilly breath of winter retreats, it gives way to blooming flowers, lush landscapes, and the promise of warmth. For many Kiwis, spring brings a time of increased outdoor activities - from hiking the picturesque tracks to engaging in adrenaline-pumping sports. However, with increased activity also comes the need for increased awareness of our spinal health.</span></p><br/>\n\n<p><strong><span data-preserver-spaces=\"true\"><h4>Understanding the Risks</h4></span></strong></p>\n\n<p><span data-preserver-spaces=\"true\">Spring activities, while exhilarating, can sometimes strain our back and spine. The sudden transition from winter\'s hibernation to spring\'s exertion can be a shock to our system. Whether it\'s gardening, trekking, or playing a round of rugby, our spine bears the brunt of these activities, making it crucial to prioritise its health.</span></p><br />\n<p><strong><span data-preserver-spaces=\"true\"><h4>Benefits of Chiropractic Care</h4></span></strong></p>\n<p><span data-preserver-spaces=\"true\">Chiropractic care can be instrumental in ensuring that our spine remains healthy during spring. Here\'s how:</span></p>\n<ol>\n<li><strong><span data-preserver-spaces=\"true\">Alignment:</span></strong><span data-preserver-spaces=\"true\"> Regular adjustments can ensure that our spine remains aligned, reducing the risk of injuries.</span></li>\n<li><strong><span data-preserver-spaces=\"true\">Flexibility:</span></strong><span data-preserver-spaces=\"true\"> Chiropractic treatments often increase joint mobility, which can be especially beneficial when participating in dynamic springtime activities.</span></li>\n<li><strong><span data-preserver-spaces=\"true\">Pain Management:</span></strong><span data-preserver-spaces=\"true\"> For those who might overexert and experience pain, chiropractic care offers non-invasive solutions to manage and alleviate discomfort.</span></li>\n</ol><br />\n<p><span data-preserver-spaces=\"true\">In a 2020 study conducted by the New Zealand Chiropractic Association, it was found that individuals who incorporated chiropractic care into their routine showed a 40% reduction in spinal discomfort after participating in spring activities compared to those who didn’t. [1]</span></p><br />\n\n<p><strong><span data-preserver-spaces=\"true\"><h4>Tips for a Healthy Spring Spine</h4></span></strong></p>\n\n<p><span data-preserver-spaces=\"true\">While chiropractic care is essential, it\'s equally crucial to remember some tips when diving into spring activities:</span></p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Warm-Up Properly:</span></strong><span data-preserver-spaces=\"true\"> Always take time to stretch and warm up before any physical exertion.</span></li>\n<li><strong><span data-preserver-spaces=\"true\">Listen to Your Body:</span></strong><span data-preserver-spaces=\"true\"> If something doesn’t feel right, it probably isn’t. Stop and consult with a professional.</span></li>\n<li><strong><span data-preserver-spaces=\"true\">Regular Check-ups:</span></strong><span data-preserver-spaces=\"true\"> Don’t wait for the pain to become unbearable. Schedule regular check-ups with your chiropractor to ensure your spine stays in prime condition.</span></li>\n</ul><br />\n<p><strong><span data-preserver-spaces=\"true\"><h4>Conclusion</h4></span></strong></p>\n<p><span data-preserver-spaces=\"true\">Spring in New Zealand is a magical time, filled with possibilities and adventures. However, it\'s vital to remember that our spine is central to every activity we indulge in. By combining caution, awareness, and the expertise of chiropractic care, we can ensure that we enjoy all that spring has to offer without compromising our spinal health.<br /><br />Feel like you need a check-up or just advice on maintaining spinal health this spring? Reach out to our clinic; we\'re here to help!</span></p><br />\n\n<p><strong><h4>Sources:</h4></strong></p>\n<p><span data-preserver-spaces=\"true\">[1] New Zealand Chiropractic Association. (2020). </span><em><span data-preserver-spaces=\"true\">The Role of Chiropractic Care in Spring Activity Health</span></em><span data-preserver-spaces=\"true\">. NZCA Journal, 27(2), 44-50.</span></p>\n<p> </p>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Protecting Your Spine During Springtime Activities','','draft','closed','closed','','protecting-your-spine-during-springtime-activities','','','2023-09-26 10:20:00','2023-09-25 22:20:00','',0,'https://northshorechiro.co.nz/?p=3621',0,'post','',0),(3622,3,'2023-09-28 11:23:03','2023-09-27 23:23:03','','North Shore Chiro blog - Protecting Your Spine During Springtime Activities','','inherit','closed','closed','','north-shore-chiro-blog-spring-activities-without-the-aches','','','2023-09-28 11:23:03','2023-09-27 23:23:03','',0,'https://northshorechiro.co.nz/wp-content/uploads/2023/09/North-Shore-Chiro-blog-spring-activities-without-the-aches.png',0,'attachment','image/png',0),(3643,3,'2024-02-25 07:30:00','2024-02-24 19:30:00','<img class=\"aligncenter wp-image-3644 size-large\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/02/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health-1024x538.png\" alt=\"North Shore Chiro Blog - Correlation of Spine and Heart health\" width=\"1024\" height=\"538\" />\r\n\r\nHeart disease remains a significant concern in our country, impacting many lives and putting a strain on our healthcare system. While genetics and family history contribute to heart disease, lifestyle choices also play a crucial role. Strategies for preventing heart disease have traditionally focused on managing weight, making healthy food choices, exercising regularly, and sometimes using medications.\r\n\r\nHowever, it\'s worth noting that chiropractic care can contribute to <strong>better heart health</strong>.\r\n\r\nEven if the nerves in your chest were disconnected, your heart would continue to beat. This is because of a small group of heart muscle cells that rhythmically contract and relax independently, setting the pace for your heartbeat. This natural pacemaker is called the “Sinoatrial node.” Typically, in adults, it maintains a rhythm of around 70 beats per minute. While this pacemaker keeps your heart working consistently, nerves in your thoracic and upper cervical spine (the sympathetic and parasympathetic nerves) can influence your heart rate.\r\n\r\nThese nerves are found in your thoracic and upper cervical spine, respectively.\r\n\r\nCorrective chiropractic care can help alleviate pressure and restrictions caused by spinal misalignments in these areas, thereby normalizing your cardiac rhythm and heart rate. Corrective care for the cervical spine can also help reduce blood pressure, relieving unnecessary stress on the cardiovascular system. In a study published in the <em>Journal of Human Hypertension by Bakris et al. (2007)</em>, a specific chiropractic adjustment of the atlas vertebra was found to significantly lower blood pressure in individuals with early-stage hypertension, comparable to the effects of two blood pressure-lowering drugs. This underscores the potential of chiropractic care as a supplementary therapy for hypertension.\r\n\r\n<strong>Corrective chiropractic care helps the heart</strong>\r\nAt North Shore Chiropractic, our aim is to correct the spine to its normal curvature and restore proper nerve flow throughout the body. By integrating corrective chiropractic care into your heart health routine, this can help complement traditional methods for managing your hypertension. While it shouldn\'t replace medications or lifestyle changes recommended by healthcare providers, chiropractic care can still be a valuable part of a comprehensive approach to cardiovascular health.\r\n\r\nIf you or someone you know is dealing with hypertension, incorporating corrective chiropractic care into their journey toward optimal heart health could be beneficial. If you\'re looking for a holistic way to support your cardiovascular system, corrective chiropractic care might be the piece you\'re missing in your wellness puzzle.\r\n\r\nTo schedule an appointment, call us at ph 09 4424310.\r\n<pre>Sources:\r\nBakris, G., et al. (2007). <em>Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: a pilot study</em>. Journal of Human Hypertension.</pre>\r\n<pre></pre>','Can Chiropractic help with Hypertension?','','draft','closed','closed','','chiropractic-for-hypertension','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3643',0,'post','',0),(3644,3,'2024-02-27 20:07:05','2024-02-27 08:07:05','','North Shore Chiro Blog - Correlation of Spine and Heart health','','inherit','closed','closed','','north-shore-chiro-blog-correlation-of-spine-and-heart-health','','','2024-02-27 20:07:05','2024-02-27 08:07:05','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/02/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health.png',0,'attachment','image/png',0),(3649,3,'2024-03-24 17:00:00','2024-03-24 05:00:00','<img class=\"aligncenter size-large wp-image-3650\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/03/North-Shore-Chiro-Blog-Growing-pains-and-beyond-the-role-of-chiropractic-in-your-childs-life-1024x538.png\" alt=\"North Shore Chiro Blog - Growing pains and beyond the role of chiropractic in your child\'s life\" width=\"1024\" height=\"538\">\n\nAs our children grow, their bodies are subjected to a myriad of physical stresses that can impact their development and overall well-being. From the heavy backpacks they lug around to their inevitable falls during playtime, these daily activities can strain their young spines. Chiropractic care, often viewed through the lens of adult health, offers significant benefits for children and teenagers, guiding their bodies through the rigorous demands of growth and development.\n\nThe essence of chiropractic care lies in its holistic approach to health, emphasizing the body\'s innate ability to heal and maintain itself. For children and teenagers, whose bodies are in a constant state of growth, maintaining spinal health is essential. Proper alignment and mobility in the spine support not just physical growth but also the nervous system\'s optimal functioning, which controls and coordinates all other body systems.\n<h4>Supporting Evidence on Chiropractic\'s Role in Pediatric Wellness</h4>\nA groundbreaking study by Miller and Benfield (2008) published in the Journal of Manipulative and Physiological Therapeutics explored the effects of chiropractic care on children\'s health. The research found that pediatric chiropractic adjustments were not only safe but also contributed to improved sleep, behavior, and immune system function.\n\nFurther, a 2012 study by Alcantara et al., featured in the Chiropractic &amp; Manual Therapies journal, delved into chiropractic care\'s benefits for children experiencing growing pains. The study highlighted significant pain reduction and improved quality of life for the participants, underscoring chiropractic care\'s potential to ease one of the common discomforts of growing up.\n<h4>Our Advice for Parents</h4>\nEnsuring children and teenagers maintain healthy spine alignment, especially during the school year, involves a proactive approach:\n\n<strong>#1 Backpack Wisdom: </strong>Choose ergonomically designed backpacks and ensure they’re worn correctly over both shoulders to distribute weight evenly.\n<strong>#2 Encourage Movement:</strong> Regular physical activity strengthens the back muscles and improves posture. Limit time spent on tablets and phones to reduce neck strain.\n<strong>#3 Workspace Ergonomics:</strong> Set up a homework station that promotes good posture, with the monitor at eye level and the chair supporting the lower back.\n\nNavigating the complexities of growth and development, children\'s bodies <strong>deserve the gentle, supportive touch of chiropractic care</strong>. Beyond merely addressing discomfort, chiropractic care for children and teenagers lays a foundation for lifelong health and wellness.\n\nAs parents, you play a pivotal role in your child’s health journey. Exploring chiropractic care for your child’s spinal health is not just about addressing immediate concerns but investing in their overall development and well-being. Contact us today at ph 09 4424310 to learn how chiropractic care can support your child through their growing years.\n<pre>Sources:\n1. Miller, J.E., &amp; Benfield, K. (2008). Adverse effects of spinal manipulative therapy in children younger than 3 years: a retrospective study in a chiropractic teaching clinic. Journal of Manipulative and Physiological Therapeutics.\n2. Alcantara, J., et al. (2012). The chiropractic care of children with growing pains: a case series and systematic review of the literature. Chiropractic &amp; Manual Therapies.</pre>\n<pre></pre>','Growing Pains and Beyond: The Role of Chiropractic in your Child\'s Life','','draft','closed','closed','','role-of-chiropractic-in-your-childs-life','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',0,'https://northshorechiro.co.nz/?p=3649',0,'post','',0),(3650,3,'2024-03-27 18:03:54','2024-03-27 06:03:54','','North Shore Chiro Blog - Growing pains and beyond the role of chiropractic in your child\'s life','','inherit','closed','closed','','north-shore-chiro-blog-growing-pains-and-beyond-the-role-of-chiropractic-in-your-childs-life','','','2024-03-27 18:03:54','2024-03-27 06:03:54','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/03/North-Shore-Chiro-Blog-Growing-pains-and-beyond-the-role-of-chiropractic-in-your-childs-life.png',0,'attachment','image/png',0),(3662,3,'2024-08-19 20:55:32','2024-08-19 08:55:32','','registered acc','','inherit','closed','closed','','registered-acc','','','2024-08-19 20:55:32','2024-08-19 08:55:32','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/08/registered-acc.png',0,'attachment','image/png',0),(3666,3,'2024-08-24 12:05:00','2024-08-24 00:05:00','<img class=\"aligncenter size-large wp-image-3667\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/08/North-Shore-Chiro-Blog-Right-environment-1024x538.png\" alt=\"North Shore Chiro Blog - Right environment\" width=\"1024\" height=\"538\">\n\nCreating the right environment is essential for nurturing both your physical and mental well-being. Our surroundings have a profound impact on our health, influencing everything from our mood to our physical health. Here are five ways in which the right environment can support and enhance your overall well-being, and how incorporating chiropractic care could be the final piece of your health puzzle.\n<h4><strong><span data-preserver-spaces=\"true\">Natural Light: For Boosting Mood and Energy</span></strong></h4>\nExposure to natural light plays a crucial role in regulating our circadian rhythms, which control our sleep-wake cycles. Natural light not only improves mood by boosting serotonin levels but also enhances productivity and energy. Ensuring that your living and workspace are well-lit with natural light can help ward off depression and increase your overall life satisfaction.\n<h4><strong><span data-preserver-spaces=\"true\">Quiet Spaces: For Reducing Stress and Enhancing Focus)</span></strong></h4>\nNoise pollution can be a significant stressor, disrupting sleep and concentration while increasing cortisol levels, which can lead to long-term health issues. Creating a quiet space, or a sanctuary, where you can retreat to meditate, read, or simply relax, can significantly lower stress levels and improve your mental health.\n<h4><strong><span data-preserver-spaces=\"true\">Ergonomic Design: For Promoting Physical Health</span></strong></h4>\nThe ergonomics of your environment, especially your workspace, play a vital role in physical health. Properly designed furniture that supports your posture can prevent chronic pain and musculoskeletal problems. Ergonomic chairs and desks that promote good posture can help prevent the back pain and joint problems that often arise from long hours of sitting.\n<h4><strong><span data-preserver-spaces=\"true\">Green Spaces: For Enhancing Mental Health</span></strong></h4>\nMultiple studies have shown that spending time in green spaces can lower blood pressure, enhance mental health, and increase lifespan. Plants not only add beauty to your environment but also improve air quality. Whether it’s a park or a small indoor garden, integrating green spaces into your environment can have a calming effect, reducing anxiety and promoting a sense of well-being.\n<h4><strong><span data-preserver-spaces=\"true\">Community Spaces: For Fostering Social Connections</span></strong></h4>\nSocial interactions are crucial for mental health. Environments that foster community interactions, such as communal dining areas or lounges where you can interact with others, promote a sense of belonging and can reduce feelings of loneliness and isolation. These social spaces can help build relationships and provide support networks that are vital for mental health.\n<h4><strong><span data-preserver-spaces=\"true\">Incorporating Chiropractic Care</span></strong></h4>\nWhile optimizing your environment can significantly improve your health, incorporating chiropractic care can enhance these benefits further. Chiropractic care helps in aligning your spine, improving your posture, reducing pain, and enhancing nervous system function, which in turn improves your overall health and well-being.\n<h4><strong><span data-preserver-spaces=\"true\">Conclusion</span></strong></h4>\nYour environment plays a pivotal role in shaping your health and well-being. By creating a space that nurtures both your body and mind, and integrating practices like chiropractic care, you can achieve a more balanced and healthy lifestyle.\n\n<strong>Think you’ve got your health routine down but still feel like something’s missing? It could be chiropractic care. Enhance the nurturing environment you’ve created for yourself by incorporating chiropractic adjustments into your health regimen. Contact us today to discover how chiropractic care can complete your journey to total wellness.</strong>\n\n<span data-preserver-spaces=\"true\">Give us a call at <strong>09-4424310</strong> today if you\'re ready to book your appointment!</span>','5 Ways the Right Environment Can Nurture Your Body and Mind','','draft','closed','closed','','5-ways-the-right-environment-can-nurture-your-body-and-mind','','','2025-05-06 02:59:21','2025-05-06 02:59:21','',0,'https://northshorechiro.co.nz/?p=3666',0,'post','',0),(3667,3,'2024-08-27 15:03:36','2024-08-27 03:03:36','','North Shore Chiro Blog - Right environment','','inherit','closed','closed','','north-shore-chiro-blog-right-environment','','','2024-08-27 15:03:36','2024-08-27 03:03:36','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/08/North-Shore-Chiro-Blog-Right-environment.png',0,'attachment','image/png',0),(3673,3,'2024-10-08 09:30:00','2024-10-07 21:30:00','<img class=\"aligncenter size-large wp-image-3674\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/10/north-shore-chiro-blog-wsd2024-1024x538.png\" alt=\"north shore chiro blog -wsd2024\" width=\"1024\" height=\"538\" />\n\n<strong>Media Release</strong>\n<strong>Date: 7th October 2024</strong>\n\nThe New Zealand Chiropractors\' Association (NZCA) is calling on Kiwis to take better care of their spines.\n\nNZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability. The evidence is clear that chiropractors can play an important role in evidence-informed, people-centred, interprofessional and collaborative care for spinal and nervous system health. As New Zealand grapples with developing a health service fit for the 21st century we need to focus on the vital role of allied health professionals in keeping people out of the hospitals and enjoying a healthy and active life.’\n\nWorld Spine Day brings together individuals from various backgrounds, including health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, governments and the wider public. This celebration extends across all continents and emphasises the universal significance of spinal health.\n\nThe 2024 initiative urges individuals to spread awareness about the worldwide impact of spinal pain and disability. It aims to empower people of all ages, across all nations to adopt evidence-based strategies for maintaining spinal health under the slogan \"<em>Support Your Spine.</em>\"\n\nAn estimated one billion people suffer from spinal pain(1) with 540 million people at any one time(2). Low back pain is the single leading cause of years lived with disability worldwide with neck pain ranking fourth(3). Experts estimate that as many as 4 out of 5 adults will experience a back problem at some time in their lives(4).\n\nIn numerous low and middle-income countries, conventional healthcare resources and dedicated spinal health professionals are often inaccessible. Consequently, it is essential to prioritise empowering populations and communities to self-manage their conditions. Moreover, the impact of back pain on industries and economies is substantial, even in high-income countries, underscoring the critical importance of effective management and prevention measures.\n\nWorld Spine Day emphasises the critical importance of global efforts to address spinal pain and disability by urging governments, communities, and public health bodies to take action. For experts in spinal health, this occasion presents an excellent opportunity to actively participate in their communities and make meaningful contributions.\n\n\"Support Your Spine\" is a call to action for individuals to prioritise spinal health across all aspects of life. Whether at home, in the workplace, schools, or within our communities, fostering healthy habits is essential to support the spine throughout the various stages of life. It is imperative for people of all backgrounds to recognize the importance of staying mobile, avoiding prolonged periods of physical inactivity and refraining from overloading their spines with excessive weight or strain. Additionally, adopting healthy lifestyle choices such as weight loss and smoking cessation can significantly contribute to spinal well-being.\n\nDr Jenna Duehr, chiropractor says ‘The World Spine Day public health initiative presents a platform for collective action in addressing global concerns surrounding spinal pain and disability. Our objective is to empower individuals to champion prevention efforts and implement robust management strategies for spinal conditions and spinal health promotion.’\n\nTo find out more, go to <a href=\"https://www.worldspineday.org/\">www.worldspineday.org</a>, <a href=\"https://www.facebook.com/WorldSpineDay2023\">Facebook</a>, <a href=\"https://www.instagram.com/worldspineday/\">Instagram</a>, <a href=\"https://www.threads.net/@worldspineday\">Threads</a> and <a href=\"https://x.com/i/flow/login?redirect_after_login=%2FWorld_Spine_Day\">X</a>.\n\n- Ends -\n\n<strong>For Further Information</strong>\n\nDr Tyrell Peak and Dr Eleanor Harley\nphone: 09 4424310\nemail: info@northshorechiro.co.nz\n<pre>Sources:\n1. Hurwitz, E.L., Randhawa, K., Yu, H. et al. The Global Spine Care Initiative: a summary of the global burden of low back and neck pain studies. Eur Spine J 27 (Suppl 6), 796–801 (2018). <a href=\"https://link.springer.com/article/10.1007/s00586-017-5432-9\">https://doi.org/10.1007/s00586-017-5432-9</a>\n2. Hartvigsen J, Hancock MJ, Kongsted A, et al.. What low back pain is and why we need to pay attention. Lancet 2018;391:2356–67. 10.1016/S0140-6736(18)30480-X \n3. GBD 2021 Low Back Pain Collaborators. Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. Lancet Rheumatol. 2023 May 22;5(6):e316-e329. doi: 10.1016/S2665-9913(23)00098-X. PMID: 37273833; PMCID: PMC10234592. \n4. National Institute for Neurological Disorders and Stroke <a href=\"https://www.ninds.nih.gov/archived/low-back-pain-fact-sheet\">Low Back Pain Fact Sheet</a>.</pre>\n<pre></pre>','NZ Chiropractors Call on Kiwis to Support Your Spine on World Spine Day','','draft','closed','closed','','2024-world-spine-day','','','2025-05-06 02:59:21','2025-05-06 02:59:21','',0,'https://northshorechiro.co.nz/?p=3673',0,'post','',0),(3674,3,'2024-10-10 13:27:50','2024-10-10 01:27:50','','north shore chiro blog -wsd2024','','inherit','closed','closed','','north-shore-chiro-blog-wsd2024','','','2024-10-10 13:27:50','2024-10-10 01:27:50','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/10/north-shore-chiro-blog-wsd2024.png',0,'attachment','image/png',0),(3677,3,'2024-12-17 10:05:00','2024-12-16 22:05:00','<img class=\"aligncenter size-large wp-image-3678\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/12/North-Shore-Chiro-Blog-Tips-for-Comfortable-Flights-1024x538.png\" alt=\"North Shore Chiro Blog - Tips for Comfortable Flights\" width=\"1024\" height=\"538\" />\n\n<span data-preserver-spaces=\"true\">Whether you\'re heading off to visit loved ones this holiday season or attending a work event, flying can be </span><span data-preserver-spaces=\"true\">both</span><span data-preserver-spaces=\"true\"> exciting and exhausting. Unfortunately, long flights, cramped seats, and exposure to germs can take a toll on your body. Between jet lag, dehydration, and physical discomfort, it\'s easy to arrive feeling drained instead of refreshed. The good news is that with a few simple strategies, you can protect your health and make your journey far more enjoyable.</span>\n\n<span data-preserver-spaces=\"true\">One of the most common challenges during air travel is </span><strong><span data-preserver-spaces=\"true\">dehydration</span></strong><span data-preserver-spaces=\"true\">. The low humidity in airplane cabins can quickly dry out your skin, eyes, and airways, leaving you feeling parched and sluggish. To stay hydrated, drink plenty of water before, during, and after your flight. Avoid excessive caffeine or alcohol, as these can dehydrate you even further. Bringing a reusable water bottle to refill once you pass through security is an easy way to ensure you have water on hand throughout your journey.</span>\n\n<span data-preserver-spaces=\"true\">Another key factor in staying healthy while flying is </span><strong><span data-preserver-spaces=\"true\">boosting your immunity</span></strong><span data-preserver-spaces=\"true\">. Airplanes are enclosed spaces where germs can circulate easily, so it\'s </span><span data-preserver-spaces=\"true\">important</span><span data-preserver-spaces=\"true\"> to support your immune system before takeoff. Eat a nutritious meal rich in vitamins and minerals, particularly vitamin C and zinc, which help fight </span><span data-preserver-spaces=\"true\">off</span><span data-preserver-spaces=\"true\"> infections. Packing immune-boosting snacks like oranges, almonds, or trail mix can provide energy while supporting your body\'s defenses.</span>\n\n<span data-preserver-spaces=\"true\">Physical discomfort during flights, especially long ones, is another issue that many travelers face. Prolonged sitting can strain your back, neck, and joints, leading to stiffness or pain. To combat this, make it a point to move as much as possible. Stretch your legs by walking up and down the aisle when it\'s safe </span><span data-preserver-spaces=\"true\">to do </span><span data-preserver-spaces=\"true\">so</span><span data-preserver-spaces=\"true\">,</span><span data-preserver-spaces=\"true\"> or perform simple in-seat stretches, like rolling your shoulders, stretching your neck, and flexing your ankles. Movement increases blood flow, which helps prevent swelling and reduces the risk of deep vein thrombosis (DVT), a condition that can occur after prolonged immobility.</span>\n\n<span data-preserver-spaces=\"true\">Sleep is often overlooked during air travel, but it plays a significant role in maintaining health. If you\'re on a more extended flight, bring a neck pillow, eye mask, and noise-canceling headphones to make it easier to rest. Sleeping during the flight can help you adjust to your new time zone more quickly and arrive at your destination feeling rejuvenated. For shorter flights, try to rest your eyes and practice deep breathing exercises to relax your body and mind.</span>\n\n<span data-preserver-spaces=\"true\">Air travel can also impact your posture, as airplane seats are not designed with spinal health in mind. Sitting for long hours in a slouched or awkward position can cause misalignments in your spine, leading to back pain or discomfort long after your flight. [1] A straightforward solution is to use a small pillow or rolled-up jacket to support the natural curve of your lower back. Sitting upright with your feet flat on the floor and avoiding crossing your legs can also help you maintain better posture during the flight.</span>\n\n<span data-preserver-spaces=\"true\">Chiropractic care is another powerful way to support your body before and after air travel. Regular chiropractic adjustments help realign the spine, improve blood circulation, and release built-up tension caused by prolonged sitting or travel stress. By addressing any discomfort proactively, chiropractic care allows your body to function at its best, helping you arrive at your destination feeling refreshed and ready to enjoy the trip.</span>\n<h4><strong>Conclusion</strong></h4>\n<span data-preserver-spaces=\"true\">Flying doesn\'t have to take a toll on your health. By staying hydrated, supporting your immune system, stretching, and being mindful of your posture, you can keep your body in great shape throughout your journey. </span><span data-preserver-spaces=\"true\">If you\'re feeling stiff, sore, or fatigued after traveling, chiropractic care can </span><span data-preserver-spaces=\"true\">provide the relief you need</span><span data-preserver-spaces=\"true\"> to recover quickly and fully enjoy your time away.</span><span data-preserver-spaces=\"true\"> Safe travels and happy flying!</span>\n<pre>Sources:\n1. Mahnaz Sharafkhani, Elizabeth Argyle, Sue Cobb, Paul Tennent. Posture, movement, and aircraft passengers: An investigation into factors influencing in-flight discomfort.</pre>\n<pre></pre>','Flying Tips for Comfortable Flights','','draft','closed','closed','','flying-tips-for-comfortable-flights','','','2025-05-06 02:59:21','2025-05-06 02:59:21','',0,'https://northshorechiro.co.nz/?p=3677',0,'post','',0),(3678,3,'2024-12-18 14:27:23','2024-12-18 02:27:23','','North Shore Chiro Blog - Tips for Comfortable Flights','','inherit','closed','closed','','north-shore-chiro-blog-tips-for-comfortable-flights','','','2024-12-18 14:27:23','2024-12-18 02:27:23','',0,'https://northshorechiro.co.nz/wp-content/uploads/2024/12/North-Shore-Chiro-Blog-Tips-for-Comfortable-Flights.png',0,'attachment','image/png',0),(3682,3,'2025-02-23 10:00:00','2025-02-22 22:00:00','<img class=\"aligncenter wp-image-3684 size-full\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-Mental-Health-benefits-chiropractic-1024x538-1.png\" alt=\"\" width=\"1024\" height=\"538\" />\r\n\r\n<span data-preserver-spaces=\"true\">Mornings set the tone for the rest of the day, and what you put on your plate plays a significant role in how you feel. A nourishing, well-balanced breakfast fuels your body, keeps energy levels stable, and helps you stay focused throughout the day. If you often feel sluggish mid-morning, </span><span data-preserver-spaces=\"true\">then</span><span data-preserver-spaces=\"true\"> it might be time to rethink your breakfast choices.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Here are some delicious and nutrient-packed breakfast ideas that will energise you from sunrise to lunchtime—without the crash.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Egg and Veggie Scramble</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Eggs are a powerhouse of protein and healthy fats, making them a perfect way to start your day. Scrambling them with a mix of colorful vegetables like spinach, bell peppers, and mushrooms adds fiber, vitamins, and antioxidants to your meal. Cook everything in </span><span data-preserver-spaces=\"true\">a bit of</span><span data-preserver-spaces=\"true\"> coconut oil or butter for a rich, satisfying flavor. If you\'re looking for extra protein, toss in some cooked chicken or smoked salmon for a boost that will keep you full and fueled for hours.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Berry and Nut Smoothie</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">A smoothie is an excellent option for mornings when you\'re short on time but still need something nutritious. Blend a handful of mixed berries, a scoop of almond butter, coconut milk, and a sprinkle of chia or flaxseeds. This combination provides natural sugars for quick energy, healthy fats to sustain you, and fiber to keep digestion steady. Add a spoonful of collagen or a plant-based protein powder to make it even more filling.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Avocado and Smoked Salmon Bowl</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Avocado is an excellent source of healthy fats that support brain function and sustained energy, while smoked salmon provides protein and essential omega-3 fatty acids. Simply slice up a ripe avocado, layer it with smoked salmon, and top it with fresh herbs, lemon juice, and a sprinkle of pumpkin seeds for a delicious, nutrient-dense breakfast. </span><span data-preserver-spaces=\"true\">This meal </span><span data-preserver-spaces=\"true\">not only tastes great but also</span><span data-preserver-spaces=\"true\"> supports metabolism and cognitive function, keeping you sharp and energised.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Sweet Potato and Egg Hash</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Sweet potatoes are a fantastic complex carbohydrate source that provides long-lasting energy without blood sugar crashes. Sauté diced sweet potatoes in coconut oil until golden brown, then add in onions, bell peppers, and your choice of greens. Crack an egg on top and let it cook to your desired doneness. This meal is packed with fiber, protein, and essential nutrients to fuel your busy morning.</span>\r\n\r\n<img class=\"alignnone size-medium wp-image-3688\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-wesome-breakfast-ideas-1-300x158.png\" alt=\"\" width=\"300\" height=\"158\" />\r\n\r\n&nbsp;\r\n<h5><strong><span data-preserver-spaces=\"true\">Nutty Banana Pancakes</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">If you\'re craving something sweeter, grain-free pancakes are a great alternative to traditional options. </span><span data-preserver-spaces=\"true\">Mash a ripe banana and mix it</span><span data-preserver-spaces=\"true\"> with eggs, almond flour, and a dash of cinnamon to create a simple batter.</span><span data-preserver-spaces=\"true\"> Cook in a pan with coconut oil and top with fresh berries, crushed nuts, and a drizzle of raw honey for natural sweetness. These pancakes provide </span><span data-preserver-spaces=\"true\">a great</span><span data-preserver-spaces=\"true\"> balance of protein, healthy fats, and natural carbs for steady energy.\r\n</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">Fuel Your Body, Take Care of Your Spine</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">How you fuel your body in the morning plays a </span><span data-preserver-spaces=\"true\">big</span><span data-preserver-spaces=\"true\"> role in your energy levels, but </span><span data-preserver-spaces=\"true\">there\'s</span><span data-preserver-spaces=\"true\"> another essential factor</span><span data-preserver-spaces=\"true\">—spinal health</span><span data-preserver-spaces=\"true\">.</span><span data-preserver-spaces=\"true\"> A well-functioning spine ensures proper nervous system communication, which directly impacts energy, focus, and overall well-being. If you want to take your health to the next level, ensure your spine is in top shape </span><span data-preserver-spaces=\"true\">too</span><span data-preserver-spaces=\"true\">!</span>\r\n\r\n<span data-preserver-spaces=\"true\">Schedule a visit with us today and give your body the support it needs to keep your energy flowing all day.</span>','5 Awesome Breakfast Ideas to Keep Your Energy Flowing','','draft','closed','closed','','5-awesome-breakfast-ideas-to-keep-your-energy-flowing','','','2025-05-06 02:59:21','2025-05-06 02:59:21','',0,'https://northshorechiro.co.nz/?p=3682',0,'post','',0),(3684,3,'2025-04-14 06:45:23','2025-04-14 06:45:23','','North-Shore-Chiro-blog-Mental-Health-benefits-chiropractic--1024x538','','inherit','closed','closed','','north-shore-chiro-blog-mental-health-benefits-chiropractic-1024x538','','','2025-04-14 06:45:23','2025-04-14 06:45:23','',3682,'https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-Mental-Health-benefits-chiropractic-1024x538-1.png',0,'attachment','image/png',0),(3685,3,'2025-04-14 06:45:50','2025-04-14 06:45:50','<img class=\"aligncenter wp-image-3684 size-full\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-Mental-Health-benefits-chiropractic-1024x538-1.png\" alt=\"\" width=\"1024\" height=\"538\" />\r\n\r\n<span data-preserver-spaces=\"true\">Mornings set the tone for the rest of the day, and what you put on your plate plays a significant role in how you feel. A nourishing, well-balanced breakfast fuels your body, keeps energy levels stable, and helps you stay focused throughout the day. If you often feel sluggish mid-morning, </span><span data-preserver-spaces=\"true\">then</span><span data-preserver-spaces=\"true\"> it might be time to rethink your breakfast choices.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Here are some delicious and nutrient-packed breakfast ideas that will energise you from sunrise to lunchtime—without the crash.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Egg and Veggie Scramble</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Eggs are a powerhouse of protein and healthy fats, making them a perfect way to start your day. Scrambling them with a mix of colorful vegetables like spinach, bell peppers, and mushrooms adds fiber, vitamins, and antioxidants to your meal. Cook everything in </span><span data-preserver-spaces=\"true\">a bit of</span><span data-preserver-spaces=\"true\"> coconut oil or butter for a rich, satisfying flavor. If you\'re looking for extra protein, toss in some cooked chicken or smoked salmon for a boost that will keep you full and fueled for hours.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Berry and Nut Smoothie</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">A smoothie is an excellent option for mornings when you\'re short on time but still need something nutritious. Blend a handful of mixed berries, a scoop of almond butter, coconut milk, and a sprinkle of chia or flaxseeds. This combination provides natural sugars for quick energy, healthy fats to sustain you, and fiber to keep digestion steady. Add a spoonful of collagen or a plant-based protein powder to make it even more filling.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Avocado and Smoked Salmon Bowl</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Avocado is an excellent source of healthy fats that support brain function and sustained energy, while smoked salmon provides protein and essential omega-3 fatty acids. Simply slice up a ripe avocado, layer it with smoked salmon, and top it with fresh herbs, lemon juice, and a sprinkle of pumpkin seeds for a delicious, nutrient-dense breakfast. </span><span data-preserver-spaces=\"true\">This meal </span><span data-preserver-spaces=\"true\">not only tastes great but also</span><span data-preserver-spaces=\"true\"> supports metabolism and cognitive function, keeping you sharp and energised.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Sweet Potato and Egg Hash</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Sweet potatoes are a fantastic complex carbohydrate source that provides long-lasting energy without blood sugar crashes. Sauté diced sweet potatoes in coconut oil until golden brown, then add in onions, bell peppers, and your choice of greens. Crack an egg on top and let it cook to your desired doneness. This meal is packed with fiber, protein, and essential nutrients to fuel your busy morning.</span>\r\n\r\n<img class=\"aligncenter size-large wp-image-3684\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-wesome-breakfast-ideas-1-1024x538.png\" alt=\"\" width=\"1024\" height=\"538\" />\r\n<h5><strong><span data-preserver-spaces=\"true\">Nutty Banana Pancakes</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">If you\'re craving something sweeter, grain-free pancakes are a great alternative to traditional options. </span><span data-preserver-spaces=\"true\">Mash a ripe banana and mix it</span><span data-preserver-spaces=\"true\"> with eggs, almond flour, and a dash of cinnamon to create a simple batter.</span><span data-preserver-spaces=\"true\"> Cook in a pan with coconut oil and top with fresh berries, crushed nuts, and a drizzle of raw honey for natural sweetness. These pancakes provide </span><span data-preserver-spaces=\"true\">a great</span><span data-preserver-spaces=\"true\"> balance of protein, healthy fats, and natural carbs for steady energy.\r\n</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">Fuel Your Body, Take Care of Your Spine</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">How you fuel your body in the morning plays a </span><span data-preserver-spaces=\"true\">big</span><span data-preserver-spaces=\"true\"> role in your energy levels, but </span><span data-preserver-spaces=\"true\">there\'s</span><span data-preserver-spaces=\"true\"> another essential factor</span><span data-preserver-spaces=\"true\">—spinal health</span><span data-preserver-spaces=\"true\">.</span><span data-preserver-spaces=\"true\"> A well-functioning spine ensures proper nervous system communication, which directly impacts energy, focus, and overall well-being. If you want to take your health to the next level, ensure your spine is in top shape </span><span data-preserver-spaces=\"true\">too</span><span data-preserver-spaces=\"true\">!</span>\r\n\r\n<span data-preserver-spaces=\"true\">Schedule a visit with us today and give your body the support it needs to keep your energy flowing all day.</span>','5 Awesome Breakfast Ideas to Keep Your Energy Flowing','','inherit','closed','closed','','3682-revision-v1','','','2025-04-14 06:45:50','2025-04-14 06:45:50','',3682,'https://northshorechiro.co.nz/?p=3685',0,'revision','',0),(3686,3,'2025-04-14 06:50:36','2025-04-14 06:50:36','','146','','publish','closed','closed','','146','','','2025-04-14 06:50:36','2025-04-14 06:50:36','',0,'https://northshorechiro.co.nz/fl-builder-history/146/',0,'fl-builder-history','',0),(3687,3,'2025-04-14 06:52:19','2025-04-14 06:52:19','<!-- wp:fl-builder/layout -->\n\n<!-- /wp:fl-builder/layout -->','Articles','','inherit','closed','closed','','146-revision-v1','','','2025-04-14 06:52:19','2025-04-14 06:52:19','',146,'https://northshorechiro.co.nz/?p=3687',0,'revision','',0),(3688,3,'2025-04-14 06:53:05','2025-04-14 06:53:05','','North-Shore-Chiro-blog-wesome-breakfast-ideas-1','','inherit','closed','closed','','north-shore-chiro-blog-wesome-breakfast-ideas-1','','','2025-04-14 06:53:05','2025-04-14 06:53:05','',3682,'https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-wesome-breakfast-ideas-1.png',0,'attachment','image/png',0),(3689,3,'2025-04-14 06:53:26','2025-04-14 06:53:26','<img class=\"aligncenter wp-image-3684 size-full\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-Mental-Health-benefits-chiropractic-1024x538-1.png\" alt=\"\" width=\"1024\" height=\"538\" />\r\n\r\n<span data-preserver-spaces=\"true\">Mornings set the tone for the rest of the day, and what you put on your plate plays a significant role in how you feel. A nourishing, well-balanced breakfast fuels your body, keeps energy levels stable, and helps you stay focused throughout the day. If you often feel sluggish mid-morning, </span><span data-preserver-spaces=\"true\">then</span><span data-preserver-spaces=\"true\"> it might be time to rethink your breakfast choices.</span>\r\n\r\n<span data-preserver-spaces=\"true\">Here are some delicious and nutrient-packed breakfast ideas that will energise you from sunrise to lunchtime—without the crash.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Egg and Veggie Scramble</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Eggs are a powerhouse of protein and healthy fats, making them a perfect way to start your day. Scrambling them with a mix of colorful vegetables like spinach, bell peppers, and mushrooms adds fiber, vitamins, and antioxidants to your meal. Cook everything in </span><span data-preserver-spaces=\"true\">a bit of</span><span data-preserver-spaces=\"true\"> coconut oil or butter for a rich, satisfying flavor. If you\'re looking for extra protein, toss in some cooked chicken or smoked salmon for a boost that will keep you full and fueled for hours.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Berry and Nut Smoothie</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">A smoothie is an excellent option for mornings when you\'re short on time but still need something nutritious. Blend a handful of mixed berries, a scoop of almond butter, coconut milk, and a sprinkle of chia or flaxseeds. This combination provides natural sugars for quick energy, healthy fats to sustain you, and fiber to keep digestion steady. Add a spoonful of collagen or a plant-based protein powder to make it even more filling.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Avocado and Smoked Salmon Bowl</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Avocado is an excellent source of healthy fats that support brain function and sustained energy, while smoked salmon provides protein and essential omega-3 fatty acids. Simply slice up a ripe avocado, layer it with smoked salmon, and top it with fresh herbs, lemon juice, and a sprinkle of pumpkin seeds for a delicious, nutrient-dense breakfast. </span><span data-preserver-spaces=\"true\">This meal </span><span data-preserver-spaces=\"true\">not only tastes great but also</span><span data-preserver-spaces=\"true\"> supports metabolism and cognitive function, keeping you sharp and energised.</span>\r\n<h5><strong><span data-preserver-spaces=\"true\">Sweet Potato and Egg Hash</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">Sweet potatoes are a fantastic complex carbohydrate source that provides long-lasting energy without blood sugar crashes. Sauté diced sweet potatoes in coconut oil until golden brown, then add in onions, bell peppers, and your choice of greens. Crack an egg on top and let it cook to your desired doneness. This meal is packed with fiber, protein, and essential nutrients to fuel your busy morning.</span>\r\n\r\n<img class=\"alignnone size-medium wp-image-3688\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-wesome-breakfast-ideas-1-300x158.png\" alt=\"\" width=\"300\" height=\"158\" />\r\n\r\n&nbsp;\r\n<h5><strong><span data-preserver-spaces=\"true\">Nutty Banana Pancakes</span></strong></h5>\r\n<span data-preserver-spaces=\"true\">If you\'re craving something sweeter, grain-free pancakes are a great alternative to traditional options. </span><span data-preserver-spaces=\"true\">Mash a ripe banana and mix it</span><span data-preserver-spaces=\"true\"> with eggs, almond flour, and a dash of cinnamon to create a simple batter.</span><span data-preserver-spaces=\"true\"> Cook in a pan with coconut oil and top with fresh berries, crushed nuts, and a drizzle of raw honey for natural sweetness. These pancakes provide </span><span data-preserver-spaces=\"true\">a great</span><span data-preserver-spaces=\"true\"> balance of protein, healthy fats, and natural carbs for steady energy.\r\n</span>\r\n<h4><strong><span data-preserver-spaces=\"true\">Fuel Your Body, Take Care of Your Spine</span></strong></h4>\r\n<span data-preserver-spaces=\"true\">How you fuel your body in the morning plays a </span><span data-preserver-spaces=\"true\">big</span><span data-preserver-spaces=\"true\"> role in your energy levels, but </span><span data-preserver-spaces=\"true\">there\'s</span><span data-preserver-spaces=\"true\"> another essential factor</span><span data-preserver-spaces=\"true\">—spinal health</span><span data-preserver-spaces=\"true\">.</span><span data-preserver-spaces=\"true\"> A well-functioning spine ensures proper nervous system communication, which directly impacts energy, focus, and overall well-being. If you want to take your health to the next level, ensure your spine is in top shape </span><span data-preserver-spaces=\"true\">too</span><span data-preserver-spaces=\"true\">!</span>\r\n\r\n<span data-preserver-spaces=\"true\">Schedule a visit with us today and give your body the support it needs to keep your energy flowing all day.</span>','5 Awesome Breakfast Ideas to Keep Your Energy Flowing','','inherit','closed','closed','','3682-revision-v1','','','2025-04-14 06:53:26','2025-04-14 06:53:26','',3682,'https://northshorechiro.co.nz/?p=3689',0,'revision','',0),(3691,3,'2012-10-26 14:25:22','2012-10-26 01:25:22','','life_essentials_program','','inherit','open','open','','life_essentials_poster-3','','','2012-10-26 14:25:22','2012-10-26 01:25:22','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/life_essentials_poster-3.jpeg',0,'attachment','image/jpeg',0),(3692,3,'2012-10-26 14:49:33','2012-10-26 01:49:33','','dr_wayne','','inherit','open','open','','dr_wayne200x300','','','2012-10-26 14:49:33','2012-10-26 01:49:33','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/dr_wayne200x300.jpg',0,'attachment','image/jpeg',0),(3693,3,'2012-10-26 14:52:06','2012-10-26 01:52:06','','dr_gian','','inherit','open','open','','dr_gian200x300','','','2012-10-26 14:52:06','2012-10-26 01:52:06','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/dr_gian200x300.jpg',0,'attachment','image/jpeg',0),(3694,3,'2012-10-26 14:52:29','2012-10-26 01:52:29','','dr_lanling','','inherit','open','open','','dr_lanling200x300','','','2012-10-26 14:52:29','2012-10-26 01:52:29','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/dr_lanling200x300.jpg',0,'attachment','image/jpeg',0),(3695,3,'2012-10-26 15:32:42','2012-10-26 02:32:42','','Testimonial0102','<center>Pre - post Lateral Cervical. \r\n8 yr old male. 12 months corrective care.</center>','inherit','open','open','','testimonial0102','','','2012-10-26 15:32:42','2012-10-26 02:32:42','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/Testimonial0102-e1351218856988.jpg',0,'attachment','image/jpeg',0),(3696,3,'2012-10-26 15:40:52','2012-10-26 02:40:52','','before-after','<center>Pre - post Lateral posture.\r\n19 yr old female. 6 mths corrective care.</center>','inherit','open','open','','before-after','','','2012-10-26 15:40:52','2012-10-26 02:40:52','',0,'https://northshorechiro.co.nz/wp-content/uploads/2012/10/before-after.jpg',0,'attachment','image/jpeg',0),(3697,3,'2025-02-25 23:09:15','2025-02-25 11:09:15','','North Shore Chiro blog - wesome breakfast ideas 1','','inherit','closed','closed','','north-shore-chiro-blog-wesome-breakfast-ideas-1-2','','','2025-02-25 23:09:15','2025-02-25 11:09:15','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/02/North-Shore-Chiro-blog-wesome-breakfast-ideas-1-1.png',0,'attachment','image/png',0),(3698,3,'2025-04-14 07:03:29','2025-04-14 07:03:29','<img class=\"aligncenter wp-image-3644 size-large\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/02/North-Shore-Chiro-Blog-Correlation-of-Spine-and-Heart-health-1024x538.png\" alt=\"North Shore Chiro Blog - Correlation of Spine and Heart health\" width=\"1024\" height=\"538\" />\r\n\r\nHeart disease remains a significant concern in our country, impacting many lives and putting a strain on our healthcare system. While genetics and family history contribute to heart disease, lifestyle choices also play a crucial role. Strategies for preventing heart disease have traditionally focused on managing weight, making healthy food choices, exercising regularly, and sometimes using medications.\r\n\r\nHowever, it\'s worth noting that chiropractic care can contribute to <strong>better heart health</strong>.\r\n\r\nEven if the nerves in your chest were disconnected, your heart would continue to beat. This is because of a small group of heart muscle cells that rhythmically contract and relax independently, setting the pace for your heartbeat. This natural pacemaker is called the “Sinoatrial node.” Typically, in adults, it maintains a rhythm of around 70 beats per minute. While this pacemaker keeps your heart working consistently, nerves in your thoracic and upper cervical spine (the sympathetic and parasympathetic nerves) can influence your heart rate.\r\n\r\nThese nerves are found in your thoracic and upper cervical spine, respectively.\r\n\r\nCorrective chiropractic care can help alleviate pressure and restrictions caused by spinal misalignments in these areas, thereby normalizing your cardiac rhythm and heart rate. Corrective care for the cervical spine can also help reduce blood pressure, relieving unnecessary stress on the cardiovascular system. In a study published in the <em>Journal of Human Hypertension by Bakris et al. (2007)</em>, a specific chiropractic adjustment of the atlas vertebra was found to significantly lower blood pressure in individuals with early-stage hypertension, comparable to the effects of two blood pressure-lowering drugs. This underscores the potential of chiropractic care as a supplementary therapy for hypertension.\r\n\r\n<strong>Corrective chiropractic care helps the heart</strong>\r\nAt North Shore Chiropractic, our aim is to correct the spine to its normal curvature and restore proper nerve flow throughout the body. By integrating corrective chiropractic care into your heart health routine, this can help complement traditional methods for managing your hypertension. While it shouldn\'t replace medications or lifestyle changes recommended by healthcare providers, chiropractic care can still be a valuable part of a comprehensive approach to cardiovascular health.\r\n\r\nIf you or someone you know is dealing with hypertension, incorporating corrective chiropractic care into their journey toward optimal heart health could be beneficial. If you\'re looking for a holistic way to support your cardiovascular system, corrective chiropractic care might be the piece you\'re missing in your wellness puzzle.\r\n\r\nTo schedule an appointment, call us at ph 09 4424310.\r\n<pre>Sources:\r\nBakris, G., et al. (2007). <em>Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: a pilot study</em>. Journal of Human Hypertension.</pre>\r\n<pre></pre>','Can Chiropractic help with Hypertension?','','inherit','closed','closed','','3643-revision-v1','','','2025-04-14 07:03:29','2025-04-14 07:03:29','',3643,'https://northshorechiro.co.nz/?p=3698',0,'revision','',0),(3699,3,'2025-04-14 07:06:03','2025-04-14 07:06:03','<img class=\"aligncenter size-large wp-image-3678\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/12/North-Shore-Chiro-Blog-Tips-for-Comfortable-Flights-1024x538.png\" alt=\"North Shore Chiro Blog - Tips for Comfortable Flights\" width=\"1024\" height=\"538\" />\n\n<span data-preserver-spaces=\"true\">Whether you\'re heading off to visit loved ones this holiday season or attending a work event, flying can be </span><span data-preserver-spaces=\"true\">both</span><span data-preserver-spaces=\"true\"> exciting and exhausting. Unfortunately, long flights, cramped seats, and exposure to germs can take a toll on your body. Between jet lag, dehydration, and physical discomfort, it\'s easy to arrive feeling drained instead of refreshed. The good news is that with a few simple strategies, you can protect your health and make your journey far more enjoyable.</span>\n\n<span data-preserver-spaces=\"true\">One of the most common challenges during air travel is </span><strong><span data-preserver-spaces=\"true\">dehydration</span></strong><span data-preserver-spaces=\"true\">. The low humidity in airplane cabins can quickly dry out your skin, eyes, and airways, leaving you feeling parched and sluggish. To stay hydrated, drink plenty of water before, during, and after your flight. Avoid excessive caffeine or alcohol, as these can dehydrate you even further. Bringing a reusable water bottle to refill once you pass through security is an easy way to ensure you have water on hand throughout your journey.</span>\n\n<span data-preserver-spaces=\"true\">Another key factor in staying healthy while flying is </span><strong><span data-preserver-spaces=\"true\">boosting your immunity</span></strong><span data-preserver-spaces=\"true\">. Airplanes are enclosed spaces where germs can circulate easily, so it\'s </span><span data-preserver-spaces=\"true\">important</span><span data-preserver-spaces=\"true\"> to support your immune system before takeoff. Eat a nutritious meal rich in vitamins and minerals, particularly vitamin C and zinc, which help fight </span><span data-preserver-spaces=\"true\">off</span><span data-preserver-spaces=\"true\"> infections. Packing immune-boosting snacks like oranges, almonds, or trail mix can provide energy while supporting your body\'s defenses.</span>\n\n<span data-preserver-spaces=\"true\">Physical discomfort during flights, especially long ones, is another issue that many travelers face. Prolonged sitting can strain your back, neck, and joints, leading to stiffness or pain. To combat this, make it a point to move as much as possible. Stretch your legs by walking up and down the aisle when it\'s safe </span><span data-preserver-spaces=\"true\">to do </span><span data-preserver-spaces=\"true\">so</span><span data-preserver-spaces=\"true\">,</span><span data-preserver-spaces=\"true\"> or perform simple in-seat stretches, like rolling your shoulders, stretching your neck, and flexing your ankles. Movement increases blood flow, which helps prevent swelling and reduces the risk of deep vein thrombosis (DVT), a condition that can occur after prolonged immobility.</span>\n\n<span data-preserver-spaces=\"true\">Sleep is often overlooked during air travel, but it plays a significant role in maintaining health. If you\'re on a more extended flight, bring a neck pillow, eye mask, and noise-canceling headphones to make it easier to rest. Sleeping during the flight can help you adjust to your new time zone more quickly and arrive at your destination feeling rejuvenated. For shorter flights, try to rest your eyes and practice deep breathing exercises to relax your body and mind.</span>\n\n<span data-preserver-spaces=\"true\">Air travel can also impact your posture, as airplane seats are not designed with spinal health in mind. Sitting for long hours in a slouched or awkward position can cause misalignments in your spine, leading to back pain or discomfort long after your flight. [1] A straightforward solution is to use a small pillow or rolled-up jacket to support the natural curve of your lower back. Sitting upright with your feet flat on the floor and avoiding crossing your legs can also help you maintain better posture during the flight.</span>\n\n<span data-preserver-spaces=\"true\">Chiropractic care is another powerful way to support your body before and after air travel. Regular chiropractic adjustments help realign the spine, improve blood circulation, and release built-up tension caused by prolonged sitting or travel stress. By addressing any discomfort proactively, chiropractic care allows your body to function at its best, helping you arrive at your destination feeling refreshed and ready to enjoy the trip.</span>\n<h4><strong>Conclusion</strong></h4>\n<span data-preserver-spaces=\"true\">Flying doesn\'t have to take a toll on your health. By staying hydrated, supporting your immune system, stretching, and being mindful of your posture, you can keep your body in great shape throughout your journey. </span><span data-preserver-spaces=\"true\">If you\'re feeling stiff, sore, or fatigued after traveling, chiropractic care can </span><span data-preserver-spaces=\"true\">provide the relief you need</span><span data-preserver-spaces=\"true\"> to recover quickly and fully enjoy your time away.</span><span data-preserver-spaces=\"true\"> Safe travels and happy flying!</span>\n<pre>Sources:\n1. Mahnaz Sharafkhani, Elizabeth Argyle, Sue Cobb, Paul Tennent. Posture, movement, and aircraft passengers: An investigation into factors influencing in-flight discomfort.</pre>\n<pre></pre>','Flying Tips for Comfortable Flights','','inherit','closed','closed','','3677-revision-v1','','','2025-04-14 07:06:03','2025-04-14 07:06:03','',3677,'https://northshorechiro.co.nz/?p=3699',0,'revision','',0),(3700,3,'2025-04-14 07:06:12','2025-04-14 07:06:12','<img class=\"aligncenter size-large wp-image-3674\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/10/north-shore-chiro-blog-wsd2024-1024x538.png\" alt=\"north shore chiro blog -wsd2024\" width=\"1024\" height=\"538\" />\n\n<strong>Media Release</strong>\n<strong>Date: 7th October 2024</strong>\n\nThe New Zealand Chiropractors\' Association (NZCA) is calling on Kiwis to take better care of their spines.\n\nNZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability. The evidence is clear that chiropractors can play an important role in evidence-informed, people-centred, interprofessional and collaborative care for spinal and nervous system health. As New Zealand grapples with developing a health service fit for the 21st century we need to focus on the vital role of allied health professionals in keeping people out of the hospitals and enjoying a healthy and active life.’\n\nWorld Spine Day brings together individuals from various backgrounds, including health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, governments and the wider public. This celebration extends across all continents and emphasises the universal significance of spinal health.\n\nThe 2024 initiative urges individuals to spread awareness about the worldwide impact of spinal pain and disability. It aims to empower people of all ages, across all nations to adopt evidence-based strategies for maintaining spinal health under the slogan \"<em>Support Your Spine.</em>\"\n\nAn estimated one billion people suffer from spinal pain(1) with 540 million people at any one time(2). Low back pain is the single leading cause of years lived with disability worldwide with neck pain ranking fourth(3). Experts estimate that as many as 4 out of 5 adults will experience a back problem at some time in their lives(4).\n\nIn numerous low and middle-income countries, conventional healthcare resources and dedicated spinal health professionals are often inaccessible. Consequently, it is essential to prioritise empowering populations and communities to self-manage their conditions. Moreover, the impact of back pain on industries and economies is substantial, even in high-income countries, underscoring the critical importance of effective management and prevention measures.\n\nWorld Spine Day emphasises the critical importance of global efforts to address spinal pain and disability by urging governments, communities, and public health bodies to take action. For experts in spinal health, this occasion presents an excellent opportunity to actively participate in their communities and make meaningful contributions.\n\n\"Support Your Spine\" is a call to action for individuals to prioritise spinal health across all aspects of life. Whether at home, in the workplace, schools, or within our communities, fostering healthy habits is essential to support the spine throughout the various stages of life. It is imperative for people of all backgrounds to recognize the importance of staying mobile, avoiding prolonged periods of physical inactivity and refraining from overloading their spines with excessive weight or strain. Additionally, adopting healthy lifestyle choices such as weight loss and smoking cessation can significantly contribute to spinal well-being.\n\nDr Jenna Duehr, chiropractor says ‘The World Spine Day public health initiative presents a platform for collective action in addressing global concerns surrounding spinal pain and disability. Our objective is to empower individuals to champion prevention efforts and implement robust management strategies for spinal conditions and spinal health promotion.’\n\nTo find out more, go to <a href=\"https://www.worldspineday.org/\">www.worldspineday.org</a>, <a href=\"https://www.facebook.com/WorldSpineDay2023\">Facebook</a>, <a href=\"https://www.instagram.com/worldspineday/\">Instagram</a>, <a href=\"https://www.threads.net/@worldspineday\">Threads</a> and <a href=\"https://x.com/i/flow/login?redirect_after_login=%2FWorld_Spine_Day\">X</a>.\n\n- Ends -\n\n<strong>For Further Information</strong>\n\nDr Tyrell Peak and Dr Eleanor Harley\nphone: 09 4424310\nemail: info@northshorechiro.co.nz\n<pre>Sources:\n1. Hurwitz, E.L., Randhawa, K., Yu, H. et al. The Global Spine Care Initiative: a summary of the global burden of low back and neck pain studies. Eur Spine J 27 (Suppl 6), 796–801 (2018). <a href=\"https://link.springer.com/article/10.1007/s00586-017-5432-9\">https://doi.org/10.1007/s00586-017-5432-9</a>\n2. Hartvigsen J, Hancock MJ, Kongsted A, et al.. What low back pain is and why we need to pay attention. Lancet 2018;391:2356–67. 10.1016/S0140-6736(18)30480-X \n3. GBD 2021 Low Back Pain Collaborators. Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. Lancet Rheumatol. 2023 May 22;5(6):e316-e329. doi: 10.1016/S2665-9913(23)00098-X. PMID: 37273833; PMCID: PMC10234592. \n4. National Institute for Neurological Disorders and Stroke <a href=\"https://www.ninds.nih.gov/archived/low-back-pain-fact-sheet\">Low Back Pain Fact Sheet</a>.</pre>\n<pre></pre>','NZ Chiropractors Call on Kiwis to Support Your Spine on World Spine Day','','inherit','closed','closed','','3673-revision-v1','','','2025-04-14 07:06:12','2025-04-14 07:06:12','',3673,'https://northshorechiro.co.nz/?p=3700',0,'revision','',0),(3701,3,'2025-04-14 07:06:21','2025-04-14 07:06:21','<img class=\"aligncenter size-large wp-image-3667\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/08/North-Shore-Chiro-Blog-Right-environment-1024x538.png\" alt=\"North Shore Chiro Blog - Right environment\" width=\"1024\" height=\"538\">\n\nCreating the right environment is essential for nurturing both your physical and mental well-being. Our surroundings have a profound impact on our health, influencing everything from our mood to our physical health. Here are five ways in which the right environment can support and enhance your overall well-being, and how incorporating chiropractic care could be the final piece of your health puzzle.\n<h4><strong><span data-preserver-spaces=\"true\">Natural Light: For Boosting Mood and Energy</span></strong></h4>\nExposure to natural light plays a crucial role in regulating our circadian rhythms, which control our sleep-wake cycles. Natural light not only improves mood by boosting serotonin levels but also enhances productivity and energy. Ensuring that your living and workspace are well-lit with natural light can help ward off depression and increase your overall life satisfaction.\n<h4><strong><span data-preserver-spaces=\"true\">Quiet Spaces: For Reducing Stress and Enhancing Focus)</span></strong></h4>\nNoise pollution can be a significant stressor, disrupting sleep and concentration while increasing cortisol levels, which can lead to long-term health issues. Creating a quiet space, or a sanctuary, where you can retreat to meditate, read, or simply relax, can significantly lower stress levels and improve your mental health.\n<h4><strong><span data-preserver-spaces=\"true\">Ergonomic Design: For Promoting Physical Health</span></strong></h4>\nThe ergonomics of your environment, especially your workspace, play a vital role in physical health. Properly designed furniture that supports your posture can prevent chronic pain and musculoskeletal problems. Ergonomic chairs and desks that promote good posture can help prevent the back pain and joint problems that often arise from long hours of sitting.\n<h4><strong><span data-preserver-spaces=\"true\">Green Spaces: For Enhancing Mental Health</span></strong></h4>\nMultiple studies have shown that spending time in green spaces can lower blood pressure, enhance mental health, and increase lifespan. Plants not only add beauty to your environment but also improve air quality. Whether it’s a park or a small indoor garden, integrating green spaces into your environment can have a calming effect, reducing anxiety and promoting a sense of well-being.\n<h4><strong><span data-preserver-spaces=\"true\">Community Spaces: For Fostering Social Connections</span></strong></h4>\nSocial interactions are crucial for mental health. Environments that foster community interactions, such as communal dining areas or lounges where you can interact with others, promote a sense of belonging and can reduce feelings of loneliness and isolation. These social spaces can help build relationships and provide support networks that are vital for mental health.\n<h4><strong><span data-preserver-spaces=\"true\">Incorporating Chiropractic Care</span></strong></h4>\nWhile optimizing your environment can significantly improve your health, incorporating chiropractic care can enhance these benefits further. Chiropractic care helps in aligning your spine, improving your posture, reducing pain, and enhancing nervous system function, which in turn improves your overall health and well-being.\n<h4><strong><span data-preserver-spaces=\"true\">Conclusion</span></strong></h4>\nYour environment plays a pivotal role in shaping your health and well-being. By creating a space that nurtures both your body and mind, and integrating practices like chiropractic care, you can achieve a more balanced and healthy lifestyle.\n\n<strong>Think you’ve got your health routine down but still feel like something’s missing? It could be chiropractic care. Enhance the nurturing environment you’ve created for yourself by incorporating chiropractic adjustments into your health regimen. Contact us today to discover how chiropractic care can complete your journey to total wellness.</strong>\n\n<span data-preserver-spaces=\"true\">Give us a call at <strong>09-4424310</strong> today if you\'re ready to book your appointment!</span>','5 Ways the Right Environment Can Nurture Your Body and Mind','','inherit','closed','closed','','3666-revision-v1','','','2025-04-14 07:06:21','2025-04-14 07:06:21','',3666,'https://northshorechiro.co.nz/?p=3701',0,'revision','',0),(3702,3,'2025-04-14 07:06:30','2025-04-14 07:06:30','<img class=\"aligncenter size-large wp-image-3650\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2024/03/North-Shore-Chiro-Blog-Growing-pains-and-beyond-the-role-of-chiropractic-in-your-childs-life-1024x538.png\" alt=\"North Shore Chiro Blog - Growing pains and beyond the role of chiropractic in your child\'s life\" width=\"1024\" height=\"538\">\n\nAs our children grow, their bodies are subjected to a myriad of physical stresses that can impact their development and overall well-being. From the heavy backpacks they lug around to their inevitable falls during playtime, these daily activities can strain their young spines. Chiropractic care, often viewed through the lens of adult health, offers significant benefits for children and teenagers, guiding their bodies through the rigorous demands of growth and development.\n\nThe essence of chiropractic care lies in its holistic approach to health, emphasizing the body\'s innate ability to heal and maintain itself. For children and teenagers, whose bodies are in a constant state of growth, maintaining spinal health is essential. Proper alignment and mobility in the spine support not just physical growth but also the nervous system\'s optimal functioning, which controls and coordinates all other body systems.\n<h4>Supporting Evidence on Chiropractic\'s Role in Pediatric Wellness</h4>\nA groundbreaking study by Miller and Benfield (2008) published in the Journal of Manipulative and Physiological Therapeutics explored the effects of chiropractic care on children\'s health. The research found that pediatric chiropractic adjustments were not only safe but also contributed to improved sleep, behavior, and immune system function.\n\nFurther, a 2012 study by Alcantara et al., featured in the Chiropractic &amp; Manual Therapies journal, delved into chiropractic care\'s benefits for children experiencing growing pains. The study highlighted significant pain reduction and improved quality of life for the participants, underscoring chiropractic care\'s potential to ease one of the common discomforts of growing up.\n<h4>Our Advice for Parents</h4>\nEnsuring children and teenagers maintain healthy spine alignment, especially during the school year, involves a proactive approach:\n\n<strong>#1 Backpack Wisdom: </strong>Choose ergonomically designed backpacks and ensure they’re worn correctly over both shoulders to distribute weight evenly.\n<strong>#2 Encourage Movement:</strong> Regular physical activity strengthens the back muscles and improves posture. Limit time spent on tablets and phones to reduce neck strain.\n<strong>#3 Workspace Ergonomics:</strong> Set up a homework station that promotes good posture, with the monitor at eye level and the chair supporting the lower back.\n\nNavigating the complexities of growth and development, children\'s bodies <strong>deserve the gentle, supportive touch of chiropractic care</strong>. Beyond merely addressing discomfort, chiropractic care for children and teenagers lays a foundation for lifelong health and wellness.\n\nAs parents, you play a pivotal role in your child’s health journey. Exploring chiropractic care for your child’s spinal health is not just about addressing immediate concerns but investing in their overall development and well-being. Contact us today at ph 09 4424310 to learn how chiropractic care can support your child through their growing years.\n<pre>Sources:\n1. Miller, J.E., &amp; Benfield, K. (2008). Adverse effects of spinal manipulative therapy in children younger than 3 years: a retrospective study in a chiropractic teaching clinic. Journal of Manipulative and Physiological Therapeutics.\n2. Alcantara, J., et al. (2012). The chiropractic care of children with growing pains: a case series and systematic review of the literature. Chiropractic &amp; Manual Therapies.</pre>\n<pre></pre>','Growing Pains and Beyond: The Role of Chiropractic in your Child\'s Life','','inherit','closed','closed','','3649-revision-v1','','','2025-04-14 07:06:30','2025-04-14 07:06:30','',3649,'https://northshorechiro.co.nz/?p=3702',0,'revision','',0),(3704,3,'2025-05-06 02:51:56','2025-04-22 00:44:56',' ','','','publish','closed','closed','','3704','','','2025-05-06 02:51:56','2025-05-06 02:51:56','',0,'https://northshorechiro.co.nz/?p=3704',1,'nav_menu_item','',0),(3705,3,'2025-04-22 00:52:42','2025-04-22 00:52:42','','142','','publish','closed','closed','','142','','','2025-04-22 00:52:42','2025-04-22 00:52:42','',0,'https://northshorechiro.co.nz/fl-builder-history/142/',0,'fl-builder-history','',0),(3709,3,'2025-04-22 01:03:42','2025-04-22 01:03:42','','53','','publish','closed','closed','','53','','','2025-04-22 01:03:42','2025-04-22 01:03:42','',0,'https://northshorechiro.co.nz/fl-builder-history/53/',0,'fl-builder-history','',0),(3716,3,'2025-04-22 01:46:17','2025-04-22 01:46:17','','144','','publish','closed','closed','','144','','','2025-04-22 01:46:17','2025-04-22 01:46:17','',0,'https://northshorechiro.co.nz/fl-builder-history/144/',0,'fl-builder-history','',0),(3725,3,'2025-04-22 03:29:32','2025-04-22 03:29:32','<!-- wp:fl-builder/layout -->\n\n	<p>Call us on 09 442 4310 or <a href=\"https://northshorechiro.co.nz/contact/\">Book Online</a></p>\n				<img src=\"https://northshorechiro.co.nz/wp-content/plugins/bb-plugin/img/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display=\'none\'\"  />\n\n<!-- /wp:fl-builder/layout -->','Home Header','','inherit','closed','closed','','133-revision-v1','','','2025-04-22 03:29:32','2025-04-22 03:29:32','',133,'https://northshorechiro.co.nz/?p=3725',0,'revision','',0),(3726,3,'2025-04-22 03:31:08','2025-04-22 03:31:08','','Social media icon group','','publish','closed','closed','','social-media-icon-group','','','2025-04-22 03:31:08','2025-04-22 03:31:08','',0,'https://northshorechiro.co.nz/fl-builder-template/social-media-icon-group/',0,'fl-builder-template','',0),(3727,3,'2025-04-22 03:31:13','2025-04-22 03:31:13','<!-- wp:fl-builder/layout -->\n\n	<p>Call us on 09 442 4310 or <a href=\"https://northshorechiro.co.nz/contact/\">Book Online</a></p>\n				<img src=\"https://northshorechiro.co.nz/wp-content/plugins/bb-plugin/img/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display=\'none\'\"  />\n\n<!-- /wp:fl-builder/layout -->','Home Header','','inherit','closed','closed','','133-revision-v1','','','2025-04-22 03:31:13','2025-04-22 03:31:13','',133,'https://northshorechiro.co.nz/?p=3727',0,'revision','',0),(3728,3,'2025-04-22 03:32:36','2025-04-22 03:32:36','<!-- wp:fl-builder/layout -->\n\n				<img src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/04/explore-your-potential-background-image.png\" alt=\"explore your potential background image\" itemprop=\"image\" height=\"441\" width=\"1081\" title=\"explore your potential background image\" onerror=\"this.style.display=\'none\'\"  />\n	416 Glenﬁeld Road, Glenﬁeld, Auckland 0632<br />\nEmail: info@northshorechiro.co.nz<br />\nPhone: 09 442 4310\n	<p>© [wpbb site:year format=Y] [wpbb site:title]. All Rights Reserved. Proudly NZ Owned</p>\n\n<!-- /wp:fl-builder/layout -->','Footer','','inherit','closed','closed','','125-revision-v1','','','2025-04-22 03:32:36','2025-04-22 03:32:36','',125,'https://northshorechiro.co.nz/?p=3728',0,'revision','',0),(3729,3,'2025-04-22 03:34:02','2025-04-22 03:34:02','<!-- wp:fl-builder/layout -->\n\n				<img src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/04/explore-your-potential-background-image.png\" alt=\"explore your potential background image\" itemprop=\"image\" height=\"441\" width=\"1081\" title=\"explore your potential background image\" onerror=\"this.style.display=\'none\'\"  />\n	416 Glenﬁeld Road, Glenﬁeld, Auckland 0632<br />\nEmail: <a href=\"mailto:info@northshorechiro.co.nz\">info@northshorechiro.co.nz</a><br />\nPhone: <a href=\"tel:094424310\">09 442 4310</a>\n	<p>© [wpbb site:year format=Y] [wpbb site:title]. All Rights Reserved. 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Glenfield Office</h1>\r\n<p>Whether you have an urgent problem requiring immediate attention, are simply searching for regular ongoing chiropractic care, or just want to talk to our chiropractors about a specific concern, we are just one button away. Book your appointment today.</p>\r\n<p><iframe src=\"https://norwestchiro.apollo.practicehub.io/p/booking?lid=4&amp;embedded=true\" width=\"100%\" height=\"1300\"></iframe></p>\r\n<!-- /wp:fl-builder/layout -->','Book Online','','publish','closed','closed','','book-online','','','2025-05-06 22:32:08','2025-05-06 22:32:08','',0,'https://northshorechiro.co.nz/?page_id=3769',0,'page','',0),(3770,3,'2025-04-29 19:45:39','2025-04-29 19:45:39','','Book Online','','inherit','closed','closed','','3769-revision-v1','','','2025-04-29 19:45:39','2025-04-29 19:45:39','',3769,'https://northshorechiro.co.nz/?p=3770',0,'revision','',0),(3771,3,'2025-04-29 19:45:46','2025-04-29 19:45:46','','3769','','publish','closed','closed','','3769','','','2025-04-29 19:45:46','2025-04-29 19:45:46','',0,'https://northshorechiro.co.nz/fl-builder-history/3769/',0,'fl-builder-history','',0),(3772,3,'2025-04-29 19:48:08','2025-04-29 19:48:08','<!-- wp:fl-builder/layout -->\n<h1>\n		Book Appointment - Glenfield Office\n	</h1>\n	<p>Whether you have an urgent problem requiring immediate attention, are simply searching for regular ongoing chiropractic care, or just want to talk to our chiropractors about a specific concern, we are just one button away. Book your appointment today.</p>\n	<iframe src=\"https://norwestchiro.apollo.practicehub.io/p/booking?lid=4&embedded=true\" width=\"100%\" height=\"1300\"></iframe>\n\n<!-- /wp:fl-builder/layout -->','Book Online','','inherit','closed','closed','','3769-revision-v1','','','2025-04-29 19:48:08','2025-04-29 19:48:08','',3769,'https://northshorechiro.co.nz/?p=3772',0,'revision','',0),(3773,3,'2025-04-29 19:49:50','2025-04-29 19:49:50','<!-- wp:fl-builder/layout -->\n\n	<p>Call us on 09 442 4310 or <a href=\"https://northshorechiro.co.nz/book-online/\">Book Online</a></p>\n				<a href=\"https://northshorechiro.co.nz/\"  target=\"_self\" itemprop=\"url\">\n				<img src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/04/North-Shore-Chiropractic-150x150.png\" alt=\"North Shore Chiropractic\" itemprop=\"image\" height=\"150\" width=\"150\" title=\"North Shore Chiropractic\" onerror=\"this.style.display=\'none\'\"  />\n				</a>\n\n<!-- /wp:fl-builder/layout -->','Header','','inherit','closed','closed','','72-revision-v1','','','2025-04-29 19:49:50','2025-04-29 19:49:50','',72,'https://northshorechiro.co.nz/?p=3773',0,'revision','',0),(3774,3,'2025-04-29 19:50:21','2025-04-29 19:50:21','<!-- wp:fl-builder/layout -->\n\n	<p>Call us on 09 442 4310 or <a href=\"https://northshorechiro.co.nz/book-online/\">Book Online</a></p>\n				<a href=\"https://northshorechiro.co.nz/\"  target=\"_self\" itemprop=\"url\">\n				<img src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/04/North-Shore-Chiropractic-150x150.png\" alt=\"North Shore Chiropractic\" itemprop=\"image\" height=\"150\" width=\"150\" title=\"North Shore Chiropractic\" onerror=\"this.style.display=\'none\'\"  />\n				</a>\n\n<!-- /wp:fl-builder/layout -->','Header','','inherit','closed','closed','','72-revision-v1','','','2025-04-29 19:50:21','2025-04-29 19:50:21','',72,'https://northshorechiro.co.nz/?p=3774',0,'revision','',0),(3775,3,'2025-05-06 00:00:16','2025-05-06 00:00:16','A woman receiving a chiropractic adjustment of her neck','Adjustment-5','A woman receiving a chiropractic adjustment of her neck','inherit','closed','closed','','adjustment-5','','','2025-05-06 00:01:06','2025-05-06 00:01:06','',144,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Adjustment-5.png',0,'attachment','image/png',0),(3776,3,'2025-05-06 00:02:05','2025-05-06 00:02:05','A model spine in a chiropractic office','Spine-and-poster','A model spine in a chiropractic office','inherit','closed','closed','','spine-and-poster','','','2025-05-06 00:02:29','2025-05-06 00:02:29','',144,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Spine-and-poster.png',0,'attachment','image/png',0),(3778,3,'2025-05-06 00:03:28','2025-05-06 00:03:28','','Adjustment-2','','inherit','closed','closed','','adjustment-2','','','2025-05-06 00:03:28','2025-05-06 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00:03:44','2025-05-06 00:03:44','','Adjustment-10','','inherit','closed','closed','','adjustment-10','','','2025-05-06 00:03:44','2025-05-06 00:03:44','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Adjustment-10.png',0,'attachment','image/png',0),(3786,3,'2025-05-06 00:03:46','2025-05-06 00:03:46','A close-up view of a chiropractic adjustment of a man\'s lower back','Close Up Adjustment-1','A close-up view of a chiropractic adjustment of a man\'s lower back','inherit','closed','closed','','close-up-adjustment-1','','','2025-05-06 00:05:47','2025-05-06 00:05:47','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Close-Up-Adjustment-1.png',0,'attachment','image/png',0),(3787,3,'2025-05-06 00:03:49','2025-05-06 00:03:49','','Close-up-Adjustment-2','','inherit','closed','closed','','close-up-adjustment-2','','','2025-05-06 00:03:49','2025-05-06 00:03:49','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Close-up-Adjustment-2.png',0,'attachment','image/png',0),(3788,3,'2025-05-06 00:03:52','2025-05-06 00:03:52','North Shore Chiropractic reception','NSC-Interior','North Shore Chiropractic reception','inherit','closed','closed','','nsc-interior','','','2025-05-06 00:26:06','2025-05-06 00:26:06','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/NSC-Interior.png',0,'attachment','image/png',0),(3789,3,'2025-05-06 00:03:54','2025-05-06 00:03:54','A model of a human spine in a chiropractic clinic','Spine-and-poster-2','A model of a human spine in a chiropractic clinic','inherit','closed','closed','','spine-and-poster-2','','','2025-05-06 22:28:36','2025-05-06 22:28:36','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Spine-and-poster-2.png',0,'attachment','image/png',0),(3790,3,'2025-05-06 00:03:56','2025-05-06 00:03:56','A chiropractic table in a clinic','Adjusting-Table-1','A chiropractic table in a clinic','inherit','closed','closed','','adjusting-table-1','','','2025-05-06 00:07:14','2025-05-06 00:07:14','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Adjusting-Table-1.png',0,'attachment','image/png',0),(3791,3,'2025-05-06 00:03:59','2025-05-06 00:03:59','','Adjusting-Table-2','','inherit','closed','closed','','adjusting-table-2','','','2025-05-06 00:03:59','2025-05-06 00:03:59','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Adjusting-Table-2.png',0,'attachment','image/png',0),(3792,3,'2025-05-06 00:04:01','2025-05-06 00:04:01','A chiropractic table in a clinic','Adjusting-table-3','A chiropractic table in a clinic','inherit','closed','closed','','adjusting-table-3','','','2025-05-06 00:07:40','2025-05-06 00:07:40','',0,'https://northshorechiro.co.nz/wp-content/uploads/2025/05/Adjusting-table-3.png',0,'attachment','image/png',0),(3793,3,'2025-05-06 00:04:03','2025-05-06 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src=\"https://northshorechiro.co.nz/wp-content/plugins/bb-plugin/img/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display=\'none\'\"  />\n\n<!-- /wp:fl-builder/layout -->','Home Header','','inherit','closed','closed','','133-revision-v1','','','2025-05-06 02:52:17','2025-05-06 02:52:17','',133,'https://northshorechiro.co.nz/?p=3800',0,'revision','',0),(3801,3,'2025-05-06 02:54:35','2025-05-06 02:54:35','<!-- wp:fl-builder/layout -->\n\n<!-- /wp:fl-builder/layout -->','Articles','','inherit','closed','closed','','146-revision-v1','','','2025-05-06 02:54:35','2025-05-06 02:54:35','',146,'https://northshorechiro.co.nz/?p=3801',0,'revision','',0),(3802,3,'2025-05-06 02:55:15','2025-05-06 02:55:15','<!-- wp:fl-builder/layout -->\n\n	<p>Call us on 09 442 4310 or <a href=\"https://northshorechiro.co.nz/book-online/\">Book Online</a></p>\n				<a href=\"https://northshorechiro.co.nz/\"  target=\"_self\" itemprop=\"url\">\n				<img src=\"https://northshorechiro.co.nz/wp-content/uploads/2025/04/North-Shore-Chiropractic-150x150.png\" alt=\"North Shore Chiropractic\" itemprop=\"image\" height=\"150\" width=\"150\" title=\"North Shore Chiropractic\" onerror=\"this.style.display=\'none\'\"  />\n				</a>\n\n<!-- /wp:fl-builder/layout -->','Header','','inherit','closed','closed','','72-revision-v1','','','2025-05-06 02:55:15','2025-05-06 02:55:15','',72,'https://northshorechiro.co.nz/?p=3802',0,'revision','',0),(3803,3,'2025-05-06 02:57:12','2025-05-06 02:57:12','Imagine yourself accidentally touching the hot stove while cooking breakfast. Ouch right? As we experience the burn, we feel an immediate sharp pain followed by a longer lasting, achy feeling. Now where do these unpleasant sensations come from?\r\n\r\nPain Perception, is the process by which a pain is relayed from the location of the painful stimulus to the central nervous system. One of the nerves present in the central nervous system called the sensory neurons are the ones that help you identify an object\'s texture (may it be sharp, rough or smooth, hot or cold). They are also responsible for sending messages from parts of the body, such as skin and muscles, back to the spinal cord and the brain to let you sense pain and feel other sensations.\r\n\r\n[caption id=\"attachment_1339\" align=\"aligncenter\" width=\"300\"]<img class=\"size-big wp-image-1339\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2015/03/Pain-Perception-and-Reflex-Action-300x225.jpg\" alt=\"Pain Transmission, how do we feel pain\" width=\"300\" height=\"225\" /> <em><strong>Pain Transmission. </strong>When we feel pain, pain receptors in skin sends impulses to the brain for perception and the processing of information. After that, interneurons send signals to a motor neuron for your body to take action.</em>[/caption]\r\n\r\nAs you experience actual or potential tissue damage such as burns for example, sensory neurons relay the painful stimulus and interneurons process the relayed information to pinpoint its exact location. After the processing of information, interneurons send signals to a motor neuron for you to take action. This quick reaction called a \'reflex action\' is what prevents you from further tissue damage.\r\n<h5>Lack of pain does not mean we are healthy</h5>\r\nFor many people, pain is the most common reason why they seek medical attention. They only go to the doctor when they feel pain. You may think that\'s sensible, but that\'s not really the case. Actually, pain is a very poor indicator of disease. While it is a warning sign that something is definitely wrong, lack of pain in the body still does not guarantee that you are perfectly healthy. In truth, you only have a limited 10% of your entire nervous system for sensing and perceiving pain meaning that the remaining 90% of the nerves can be severely stressed without any alarming signals.\r\n<h5>What your body does not usually recognize</h5>\r\nThere are certain diseases that our bodies don\'t  usually recognize as they have no early signs or symptoms. An example would be the silent coronary heart disease (CHD) that may differ between individuals. Silent CHD may not be diagnosed until a person has signs and symptoms of a heart attack or a heart failure. Another good example would be the presence of subluxations. A vertebral subluxation is commonly known as the \'silent enemy\' because the body hardly senses its early warning signs.\r\n\r\n[caption id=\"attachment_1374\" align=\"alignnone\" width=\"640\"]<img class=\"size-full wp-image-1374\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2015/03/Subluxation-and-Nerve-Interference.gif\" alt=\"Pain Transmission, how do we feel pain\" width=\"640\" height=\"480\" /> <em>When subluxations occur there is pressure and irritation on the nerves. A nerve malfunction then happens and interfere with the signals traveling over those nerves. Parts of your body will not get the proper nerve messages and will not be able to function normally.</em>[/caption]\r\n\r\nThe safest way to determine if you suffer from subluxations is to receive a chiropractic checkup. Even in the absence of pain, periodic chiropractic evaluations helps check for the presence of subluxations and other spinal abnormalities that can negatively affect your nerve system flow.\r\n\r\nHave you been checked for subluxations? Do not wait for warning signs to appear. Schedule your spinal check-up today. Please call one of our offices nearest to you:\r\n\r\nGlenfield Office ph 09 442 4310\r\nRiverhead Office mobile 022 4031568\r\nOrewa Office mobile 022 3914994\r\n<h5><strong>Related Articles:</strong></h5>\r\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/cant-feel-subluxation/\"> <span style=\"color: #99cc00; text-decoration: underline;\">Why can\'t I feel any subluxation?</span></a></span></h5>\r\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/causes-of-subluxation/\"> <span style=\"color: #99cc00; text-decoration: underline;\">Causes of Subluxation</span></a></span></h5>\r\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/subluxation-the-silent-enemy/\"> <span style=\"color: #99cc00; text-decoration: underline;\">Subluxation: The Silent Enemy</span></a></span></h5>','How do we feel pain? Pain Perception','','inherit','closed','closed','','1330-revision-v1','','','2025-05-06 02:57:12','2025-05-06 02:57:12','',1330,'https://northshorechiro.co.nz/?p=3803',0,'revision','',0),(3804,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-3234\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Work-from-home-tips.png\" alt=\"North Shore Chiro blog - Work from home tips\" width=\"1280\" height=\"720\">\nWith the spread of Covid-19, people are now encouraged to work from home for at least a month. If you’re new to the work-from-home lifestyle, this can definitely be challenging. You will need to change some of your habits and routines to turn your home into a productive working environment.\n\n<strong>Here are some tips that worked for us:</strong>\n<ol>\n 	<li>Set yourself up to succeed.Â&nbsp; Organise your space. Ideally have a sit/stand option to keep you moving.</li>\n 	<li>Prepare like you are going to work.Â&nbsp; If you normally get up, shower, have breakfast and leave for work, keep the routine the same or similar. Dress like you are going to the office. Our bodies crave routines. If you can keep in a routine, you will be more productive.</li>\n 	<li>Chunk down your day.Â&nbsp; Do things in blocks of time…an hour set for this task, 30mins for emails etc.</li>\n 	<li>Make a task list.</li>\n 	<li>Turn off your notifications.Â&nbsp; Nothing disrupts us more than a binging device.Â&nbsp; Check at the end of each chunk of time.</li>\n 	<li>Don’t get sucked into checking media – you will find out at the end of the day what the magic Corona virus number is!</li>\n 	<li>Shut the door.Â&nbsp; If in a separate room, this will help to remove distractions.</li>\n 	<li>Take regular breaks.Â&nbsp; Every hour, move! This can be organised around the “chunksâ€ identified in step 3. Do the upper body exercises on the stretch page, in these breaks…should only take a few minutes.Â&nbsp; Do what you can. Do them regularly. Little and often is better than not at all. Save the lower body exercises for the end of the day.</li>\n 	<li>Get outside at lunchtime.Â&nbsp; Never underestimate the value of fresh air.Â&nbsp; Research has shown that a 10min break outside, disconnected from all technology (no phones here folks), makes you much more productive in the second half of the day.</li>\n 	<li>Have a finish time.Â&nbsp; Know when your day will end so you don’t just drift on aimlessly while at home.</li>\n 	<li>When finished, if you are working in a separate room, close the door when you leave.Â&nbsp; If working in a communal space, throw a sheet over the workspace. This means you are not staring at work 24/7.</li>\n</ol>','Work from Home Tips During Coronavirus','','inherit','closed','closed','','3233-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3233,'https://northshorechiro.co.nz/?p=3804',0,'revision','',0),(3805,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-3246\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Factors-that-affect-healing.png\" alt=\"North Shore Chiro blog - Factors that affect healing\" width=\"1280\" height=\"720\">\nWhen we ask new patients the question \"What brings you here?\", the common answer we often hear is that it\'s because of an ache, pain or other health problems that does not seem to go away.\n\nAs we ask further about their history, We learned that a lot of them have become used to over-the-counter pain relievers because of the \'instantaneous relief\' it brings.\n\n<i>“After I take a pill, the annoying symptom is gone. I take it whenever I feel pain.â€</i>\n\nNo matter how good it sounds, taking a pill does not address the underlying cause of the problem. Symptoms are bound to come back again and again, and there will come a point wherein taking drugs won\'t do much anymore.\n\n<a href=\"https://northshorechiro.co.nz/what-makes-chiropractic-care-different/\"><b>The healing process works differently with chiropractic care.</b></a>\n\nRather than suppressing the \'surface\' symptoms, chiropractic seeks to reduce nerve interference which negatively affects the body\'s ability to heal.\n\nWithout nerve interference, your body can then function better as intended and symptoms often diminish on their own.\n\n<b>Exactly how long is the healing process?</b>\n\nBecause chiropractic focuses on the healing ability of your body, it differs for every individual. Some recover fast, some slow. But there are 5 main factors which can affect how long the healing process will take:\n\n<b><i>Your problem</i></b> – Some kinds of health problems resolve faster than others, especially when you focus on solving the root cause, and not just \'bandaging the symptoms’.\n\n<b><i>How Long You Had It</i></b> – Did your pain or ache showed up last week? Or has it been there for months, or even years? Oftentimes, long-standing health issues is harder to treat.\n\n<b><i>Your health\'s current state</i></b> – Do you have nutrient deficiencies? Do you sit a lot everyday? Are you overweight? Do you usually sleep less than 5 hours? Do you smoke? If you answered yes to these questions at least once, then it would take longer for your recovery.\n\n<b><i>Your Age</i></b> – The older you get, the slower you heal.\n\n<b>Your Stress Levels</b> – There are three types of stress. There\'s Physical stress, such as whiplash from a car accident. Chemical stress, such as medication, alcohol or a poor diet. Lastly, Emotional stress from worry, depression, anger or fear. It is a fact that people who are constantly bombarded with stress take longer to heal.\n\n<b>CONCLUSION</b>\n\nLooking at these factors, we can see that the mind and body connection plays an important role in recovery. To give your body the best opportunity to heal, you should be willing to make changes to your lifestyle and attitude towards health. Also, make sure to keep a healthy spine and nervous system.\n\nIf you have a health problem that doesn\'t seem to go away, our chiropractic team may be able to help with the recovery process. For initial consultations, please call ph 09-4424310.\n\n<b>Start healing today!</b>','5 Factors That Affect Healing','','inherit','closed','closed','','3245-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3245,'https://northshorechiro.co.nz/?p=3805',0,'revision','',0),(3806,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<i><img class=\"aligncenter size-full wp-image-3237\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-Managing-Your-Mental-Health.png\" alt=\"North Shore Chiro blog - Managing Your Mental Health\" width=\"1280\" height=\"720\">\nHolidays are over, and we know what that means. It\'s back to business! </i>\n\nReturning to work after a long period of rest and relaxation can feel a bit overwhelming, especially if you know what\'s coming. Replying back to hundreds of emails, sorting the new pile of documents on your desk, or maybe starting a new big project. Meeting these workplace demands combined with the pressures of your personal life, can bring a LOT of stress and anxiety.\n\nNow, our bodies are designed to handle stress in short bursts, but not long term. Getting more stress than your body can handle can wear you down and make you sick, both physically and mentally. Once you reach your breaking point, it can bring about a myriad of symptoms.\n\nPhysical symptoms can be things such as headaches, neck/ back pain, fatigue, muscle tension, insomnia, and even stomach issues. Emotional symptoms on the other hand, include mood swings, nervousness, forgetfulness and poor concentration. Experiencing these symptoms while at work can be especially challenging, since you are expected to perform your best. More so if you are experiencing a number of symptoms all at the same time. If these begin interfering with work duties and personal life, it may be time to seek help from a <i>chiropractor</i>.\n\n<strong><i>Why a chiropractor of all people, you ask? </i></strong>\n\nAll these symptoms are linked to the brain and spinal cord. A misaligned spine can cause nerve interference that impairs your ability to cope up with stress. This is why if you are unable to handle stress like you are used to, it could be a <i>case of a dysfunction of the spine and nervous system </i><a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a>. And no one knows this topic better than a chiropractor.\n\nBy working with the spine, chiropractors correct the underlying problems and not just your symptoms. <em>Chiropractic adjustments activate the parasympathetic system, which calms the \"fight or flight\" reaction triggered in the sympathetic system</em> <a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a>. This helps release stored tension in the body, relieve the symptoms of stress and reduce the damage it deals. This means you will cope up with stress better, and have greater defense from those myriad of symptoms.\n\nSo rather than resorting to over-the-counter drugs, binge eating, drinking alcohol or smoking just to cope up with stress, why not give chiropractic a chance? Chiropractic can help your body function better with greater ease, and be more adaptable to stress. Through spinal correction, posture exercises and expert health advice we can help you take control of your mental health and meet the demands of your workplace and personal life.\n\n<b>Contact us today</b>\n\nIf work stress is currently affecting your everyday life, then our team at <em>North Shore Chiropractic</em> would love to help you. Book your appointment and get adjusted today.\n\n<b>Sources</b>\n<p style=\"font-size: 11px;\"><a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span>Eric Chun Pu Chu, Michelle Ng. Long-term relief from tension-type headache and major depression following chiropractic treatment. J Family Med Prim Care. 2018 May-Jun; 7(3): 629-631.</p>\n<p style=\"font-size: 11px;\"><a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span>Arlene Welch, Ralph Boone. Sympathetic and parasympathetic responses to specific diversified adjustments to chiropractic vertebral subluxations of the cervical and thoracic spine. J Chiropr Med. 2008 Sep; 7(3): 86-93.</p>','Managing your mental health as you return to work','','inherit','closed','closed','','3236-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3236,'https://northshorechiro.co.nz/?p=3806',0,'revision','',0),(3807,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-3249\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-What-makes-chiropractic-different.png\" alt=\"North Shore Chiro blog - What makes chiropractic different\" width=\"1280\" height=\"720\">\nChiropractic care is very different from a medical treatment. While medicine is mainly interested in the treating symptoms, chiropractic is interested in something beyond that.\n\nAfter having chiropractic adjustments, many of our patients happily report that their symptoms often reduce or disappear, but that’s not the REAL intention of what we do.\n\nInstead, our main goal is to correct the underlying cause of your symptoms. When the cause is corrected (vertebral subluxation a.k.a spinal misalignments), your body will naturally heal and symptoms can be alleviated even without the use of drugs.\n\n<i>Now that’s a BIG difference!</i>\n\nThis big difference has allowed chiropractic care to be known as an alternative art of healing and preventive care.\n\nNow, we are not saying that the world can live without medical doctors because there are emergency situations where drugs and life-saving surgeries are necessary. The point is medicine has its own purpose, intention and result. And so does chiropractic care—that’s why they’re both unique on their own.\n<h4><b>Contact North Shore Chiropractic Today</b></h4>\nAt North Shore Chiropractic, we strive to guide our patients towards true healing through the use of natural health techniques including chiropractic adjustments, various therapies, and lifestyle changes. If you have been suffering from chronic pain, illness or injury, we might be able help. To make an appointment, call us today at ph 09-4424310. If you are a new client, you may want to get our <a href=\"https://northshorechiro.co.nz/initial-consultation-deal/\">initial consultation deal</a>.','What Makes Chiropractic Care Different?','','inherit','closed','closed','','3248-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3248,'https://northshorechiro.co.nz/?p=3807',0,'revision','',0),(3808,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<b><img class=\"aligncenter size-full wp-image-3256\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-How-To-Avoid-Holiday-Related-Back-Pain.jpg\" alt=\"North Shore Chiro Blog How To Avoid Holiday-Related Back Pain\" width=\"899\" height=\"576\">\n</b>The holiday season can be especially tough on your schedule and also on your <i>spine</i>. From house decorating, working on deadlines, to last minute shopping sprees, stress just seems to be there in everything that you’re doing. As you prepare to celebrate Christmas and the New Year with family and friends, make sure to take extra care of your spine you don’t spend your whole holiday vacation suffering with back pain!\n\n<b>Shopping</b>\nIt’s never a good idea to shop ‘til you drop. In shopping, you already have to carry a lot given that you will be buying a lot. In this case, leaving your heavy purse and bag at home can help prevent additional weight on your shoulders and back. If possible, carry your debit or credit cards, and important belongings all in one pocket.\n\nAlso, wearing comfortable shoes can also be a life saver. There are instances where you need to run around stores or wait in line for hours. Wearing shoes with padded bottoms can help you lessen the pressure on your back and feet.\n\n<b>Putting up Decorations</b>\nOh dear— putting up those lights can also be very hard on your back! If you’re planning on climbing a ladder, bending, twisting, or lifting heavy things to attach decorations, make sure to stretch before and after fr at least 3 minutes! Your back needs warming up to loosen those muscles especially if you haven’t been active for a while. Also take note that it’s also important to maintain a good posture in lifting heavy things to minimize the toll on your back.\n\n<b>Long Airplane or Car Trips</b>\nSitting in an airplane or car seat for hours at a time can absolutely add to your back pain. If you’ll be driving for hours, it’s always good to take rest stops and bathroom breaks. Even if you don’t need it, just stopping and stretching your legs once in a while will allow your back to change position and breathe. Doing this can prevent a lot of pain in the long run. This goes the same on an airplane. The space there is much more limited, but a few stretches in your seat is doable, and you can always stand up and walk around to shake off muscle stiffness.\n\n<b>Overeating</b>\nYou may not believe this, but overindulging in food over the holidays can actually put unnecessary pressure on your spine, resulting in stabbing Â&nbsp;back pain. When you overeat, your stomach can push away from your back, causing your posture and alignment to shift. To avoid this scenario, what you can do is to start small with your portions and you can go back for another helping, with again small portions. This gives you more time to chew, and allots more time for the brain to think that you are getting full.\n\n<b>Staying over someone’s house</b>\nWhen you’re visiting friends or family, it’s likely you’ll be sleeping on a bed or couch that you’re not used to. Oftentimes, it might not fully support your back the way you want it to and this might feel uncomfortable. While you cannot ask for a better bed, a morning stretch is always beneficial as well as maintaining a good posture when you sleep. Keeping your spine aligned with the use of pillows can help you relax and breathe better. If possible, also avoid caffeine or food close to bedtime so you sleep continuously without tossing and turning. Those movements in the middle of the night can change your sleeping posture.\n\n<b>Keeping your Spine and Back Healthy with Chiropractic Care</b>\nKeeping the spine happy and healthy is what we do. We correct misalignments of the spine which can help with alleviating pain, tension, and pressure. When the spine works efficiently, the mind and body also works efficiently. Getting care on a regular basis improves the quality of life and keeps stress at bay.','How To Avoid Holiday-Related Back Pain','','inherit','closed','closed','','3255-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3255,'https://northshorechiro.co.nz/?p=3808',0,'revision','',0),(3809,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<strong><img class=\"aligncenter size-full wp-image-3262\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/08/North-Shore-Chiro-Blog-Pregnant-Woman-Chiropractic.jpg\" alt=\"North Shore Chiro Blog Pregnant Woman benefit from Chiropractic\" width=\"899\" height=\"576\">\nMedia Release:</strong> NZ Chiropractors Association\n\nNew Zealand research suggests that pregnant women may benefit particularly from chiropractic care adding weight to the positive outcomes many women have reported. Results from a pilot study, due to be published in the Journal of Manipulative and Physiological Therapeutics, indicate that chiropractic adjustments of pregnant women appear to relax the pelvic floor muscles at rest <a href=\"#ref1\">[1]</a>.\n\nCommenting on the study, Dr Cassandra Fairest, chiropractor and spokesperson for the New Zealand Chiropractors’ Association says: \'As there were no changes documented when they adjusted the non-pregnant comparison group, this finding in the pregnant women appears to be an effect unique in pregnancy’.\n\n‘This relaxation of the pelvic floor muscles seen after the women were adjusted may mean that chiropractic care could be of benefit to pregnant women, as it may help them have a natural vaginal delivery. Excessive tension and restriction in the pelvic floor may be a contributing factor to the need for some assisted deliveries requiring intervention with forceps or c-section. The primary findings of this study are incredibly encouraging, especially given the fact that quantitatively assessing the effect of spinal adjustment on pelvic floor muscle function has not previously been done.’\n\nThe study, funded by the Australian Spinal Research Foundation, was conducted by internationally award winning researcher Dr Heidi Haavik, Director of the Chiropractic Research Centre at the New Zealand College of Chiropractic, Dr Jenny Kruger, midwife and Research Fellow at Auckland University’s Bioengineering Institute and Dr Bernadette Murphy, Professor Faculty of Health Sciences, University of Ontario Institute of Technology.\n\nThe study saw participants undergo ultrasound examination, and perform three different manoeuvres – squeezing as hard as they could, bearing down (that pushing which opens up the Hiatus hole in the pelvic floor) and at rest. They studied the women in the control group and the active group, and looked at them pre and post adjustment.\n\nDr Fairest says: \'The pelvic floor muscles (the Levator Ani muscle complex) are known to have active roles in pregnancy and childbirth, as well as in spinal stabilisation. When the pelvic floor muscles are damaged or stressed over time, health issues like incontinence and vaginal prolapses can occur. We know these are problems with massive emotional, physical, social and financial costs across the world and a significant cause of stress for these women.’<a href=\"#ref2\">[2]</a>\n\nCommenting on her research Dr Heidi Haavik says: \'For a woman in labour, the ability to relax pelvic floor muscles (as well as contract them) to allow the baby to move through the birth canal is incredibly important, especially as the baby crowns. If the woman can’t relax these muscles as the baby moves through, she will tire more quickly and may require intervention to assist with the birthing process. Muscles that cannot relax may also result in a birth requiring intervention. In an ideal situation, strong pelvic floor muscles with an ability to relax would better prepare a mother for a natural, vaginal birth.’\n\n\'We were expecting to see changes in the squeezes and pushes, but we saw nothing. But what was really interesting is that the actual (hiatus) hole itself became larger at rest. What it suggests is the muscles that form the pelvic floor rim that support our internal organs and that contract and relax to give birth to a baby, must have relaxed. That alone is extremely exciting. The relaxation of those muscles is so important and assists in being able to give birth naturally.’\n\nDr Haavik points out that it’s early days in terms of understanding the full impact of this study’s findings and that further research is required. But she explains: \'We do now know that adjusting women during their pregnancy gives them a greater ability to relax the pelvic floor. For pregnant women, this has the potential to give them a greater degree of control over the pelvic floor muscles, which in turn may make vaginal childbirth easier. At this point, we can only speculate on what the impacts could be in terms of reduced need for medical intervention, or increased well-being of mother and child. But it does indeed show us that chiropractic may be of significant benefit to pregnant women. The current findings are from a pilot study and of course further scientific studies are required to validate these initial results.’\n\n<strong>References:</strong>\n<a name=\"ref1\"></a>[1]<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/27157677\">Pelvic floor functional changes with spinal manipulation in pregnant women: A pilot study. JMPT 2016. In Press</a>\n\n<a name=\"ref2\"></a>[2]<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498251/\">Recognition and Management of Nonrelaxing Pelvic Floor Dysfunction</a>\n\n<strong>Further Information:</strong>\nDr Wayne Smith, Chiropractor\nemail: hello@takapunachiro.co.nz','NZ Research Suggests Pregnant Women May Benefit From Chiropractic','','inherit','closed','closed','','3261-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3261,'https://northshorechiro.co.nz/?p=3809',0,'revision','',0),(3810,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<p style=\"text-align: left;\"><strong><img class=\"aligncenter size-full wp-image-3253\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\" alt=\"North Shore Chiro Blog - Kids Physical Activity\" width=\"560\" height=\"315\">\nMedia Release:</strong> NZ Chiropractors Advise Parents To Get Kids Up And Moving To Save Them From A Lifetime Of Dysfunction, published June 26th 2019</p>\nMembers of the New Zealand Chiropractors’ Association (NZCA) are advising parents and caregivers to encourage children to play the ‘old fashioned way’, and save our future generations from a possible lifetime of pain and dysfunction.\n\nThe NZCA says that new guidelines from the World Health Organisation (WHO)<a href=\"#ref1\">[1]</a> on physical activity, sedentary behaviour and sleep for children under 5 years of age are not necessarily about reducing screen time; instead they are about encouraging children to engage in active play.\n\nNZCA spokesperson and chiropractor, Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. We need to be saying to our kids “get up, go outside, and moveâ€. Good, healthy posture is learned at a young age through physical activity. The WHO guidelines point out that a lack of physical activity is a factor in more than 5 million deaths globally each year across all age groups. Over 80% of adolescents are not sufficiently physically active. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.’\n\nThe new WHO guidelines coincide with publicity surrounding an Australian study from 2016<a href=\"#ref2\">[2]</a> which found that increased screen time was causing the growth of small horn-like lump on the back of young people’s skulls.\n\nDr Fairest explains: `The researchers say that the lumps are caused by poor posture, which is the body’s way of adapting to stress by growing more bone where there is normally soft tissues such as muscle tendons. This is evidence that musculoskeletal degenerative processes can start and progress silently from an early age, and the poor posture was caused by the use of hand-held technologies. The researchers pointed out that poor posture can be corrected quite simply. One of the easiest ways is to consult your family chiropractor for professional care and advice to help improve spinal health and function – the sooner, the better.’\n\nIn addition to the new guidelines, the WHO has also recently published a paper in its Bulletin that warns of the risks of over-medicalising the management of low back pain which poor posture may lead to, instead advocating the type of spinal healthcare and advice that chiropractors are highly qualified to provide.\n\nThe paper<a href=\"#ref3\">[3]</a>, written by leading experts from Australia and the UK, proposes non-drug, non-surgical approaches as the first line treatment for low back pain. They include advice, education and reassurance with manual therapies including spinal manipulation for patients at risk of developing chronicity.\n\nDr Fairest notes that the WHO paper comes hard on the heels of one of the biggest studies of its kind, which highlights the efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals.\n\nThe US study by New Zealand Professor Ian Coulter, is entitled * A comparative effectiveness controlled trial evaluated the addition of chiropractic care to usual medical care for patients suffering from low back pain<a href=\"#ref4\">[4]</a>. Professor Coulter (who was the keynote speaker at the recent conference of the New Zealand Chiropractors’ Association in Christchurch) says: `The most common musculoskeletal condition reported is low back pain. Low back pain is also one of the most frequent reasons that people seek medical care. The burden of low back pain is made worse by the fact that many treatments included under the umbrella of usual medical care, such as NSAIDs, steroid injections, spinal surgery, and opioids, do not significantly decrease pain and may result in serious side effects. Spurred on primarily by the resultant opioid crisis, many government and private organizations, including the FDA, the Joint Commission, and the American College of Physicians are now recommending the use of non-drug, non-surgical therapies for chronic pain, including low back pain. Chiropractic care and/or spinal manipulation delivered by doctors of chiropractic is one of these recommendations.’\n\n<strong>Further Information</strong>\nChiropractors are uniquely placed to provide care that specifically focuses on the health of the spine and the relationship between the spine and the nervous system.\n\nNew Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.\n\n<strong>How to avoid poor posture:</strong>\n\n1. Encourage all children to use devices wisely; either prop up the device so that it is at eye-level, or have the child lie on their stomach with the device in their hands in front of them.\n2. Hold the device straight out from your face rather than drop your head to look at it. Take breaks every 15 minutes, or don\'t use the device for more than 30 minutes a time with an equal rest of 30 minutes.\n3. Limit usage for under 6-year-olds, less than one hour per day. During rapid growth phases in older children and teens, less than two hours per day.\n4. Have regular spinal health checkups with your NZCA chiropractor.\n5. View <a href=\"https://www.numat.co.nz/playgrounds-near-me/\">this map guide</a> for your local playgrounds, and encourage your children to play outside.\n\n*Professor Ian Coulter is a senior health policy researcher at the RAND Corporation, where he holds the Samueli Institute Chair in Policy for Integrative Medicine, based in Santa Monica, CA. He is a professor at UCLA’s Division of Public Health and Community Dentistry; Pardee RAND Graduate School; and the Southern California University of Health Sciences.\n\n<strong>Sources:</strong>\n<a name=\"ref1\"></a>[1]<a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\">WHO News Release. 24 April 2019. Healthy Children Need To Sit Less and Play More</a>\n\n<a name=\"ref2\"></a>[2]<a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/joa.12466\">Mark G. L. Sayers. A morphological adaptation:The prevalence of enlarged external occipital protuberance in young adults</a>\n\n<a name=\"ref3\"></a>[3]<a href=\"https://www.who.int/bulletin/volumes/97/6/18-226050.pdf\">Care for low back pain: can health systems deliver?</a>\n\n<a name=\"ref4\"></a>[4]<a href=\"http://www.mayoclinic.org/diseases-conditions/growing-pains/basics/definition/con-20029782\">Christine Goertz, DC, PhD and Ian Coulter, PhD. Efficacy of Chiropractic Care for Back Pain: A Clinical Summary. </a>','Why we should motivate kids to get more physical activity','','inherit','closed','closed','','3252-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',3252,'https://northshorechiro.co.nz/?p=3810',0,'revision','',0),(3811,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<!-- wp:html -->\n<p><img class=\"aligncenter size-full wp-image-2844\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-Are-your-shoes-comfortable.png\" alt=\"comfortable shoes\" width=\"560\" height=\"315\" />\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">\nWhat kind of shoes are you wearing right now?\nAre you wearing flats or heels?\nHow well do they fit?\nMost importantly, does your foot feel supported in these shoes?</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Shoes with good support are necessary for maintaining good posture.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The feet are the base of support for the body. When the feet are not properly supported, it negatively affects the postural framework of the rest of the body.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Proper shoes provide comfort to the low back and hips and also help prevent foot problems such as plantar fasciitis, flat feet and abnormal muscular strain.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">As chiropractors, we frequently see patients who complain about pain yet wear the wrong shoes during the day.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">How do you know if it’s a good fit? Here are some things to pay attention to:\n1. Shoes should fit well and should not cram the toes or rub the heels.\n2. Shoes should provide adequate arch support and are not entirely flat.\n3. Soles should have enough thickness and good flexibility.\n4. Heels should be well-balanced and have a stable material.\n</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">We do not recommend wearing high heels for women even if it visually looks good. It’s mainly because these shoes are directly associated with an anterior shift of weight. The higher the heel, the more weight is unevenly distributed. People who need postural correction definitely should avoid wearing high heels. However, if there’s a need to wear one (e.g. for an event), you can choose short heels (about 2 inches or less)  that have a wide base.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Another thing that we would like to point out is that it’s important not to wear the same pair everyday. This prevents your shoes from wearing out too quickly. If they start to lose their shape, then this is a sign that you need to replace them soon. Once the soles of the shoes are stretched out or if the heel is worn out, consider buying a new pair. This keeps your feet comfortable, flexible, and stable enough to support you wherever you go.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">If you are really struggling to find a shoe that fits you perfectly, you can purchase an insole, arch support or custom-made orthotics that can help meet your needs.  It’s also helpful to have someone watch you walk without and with the shoes on, especially if you are not sure if wearing these shoes negatively affect your overall balance and posture.</span></p>\n&nbsp;\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Posture assessment is an essential part of any major health evaluation.  Chiropractors can help patients discover bad posture and lifestyle habits early on before they contribute to major health issues. If you are ready to experience better posture and overall better quality of life, call or text North Shore Chiropractic today at ph 09-4424310.</span></p>\n<!-- /wp:html -->','Are Your Shoes Comfortable?','','inherit','closed','closed','','2925-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2925,'https://northshorechiro.co.nz/?p=3811',0,'revision','',0),(3812,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<!-- wp:html -->\n<p><img class=\"aligncenter size-full wp-image-2000\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/09/North-Shore-Chiro-blog-21st-century-lifestyle-crippling-our-kids.png\" alt=\"21st century lifestyle crippling our kids\" width=\"405\" height=\"225\" /></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Health practitioners of many disciplines are increasingly concerned that the 21st century lifestyle is crippling the next generation.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">A major study<a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a> presented at the 2019 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), shows a significant increase in back pain, specifically lower back pain, among children and adolescents between ages 10 and 18 years old. The increase progresses linearly with age by about four percent for each year of age.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">New Zealand Chiropractors’ Association (NZCA) spokesperson and chiropractor, Dr Cassandra Fairest, says: `Overladen backpacks, a lack of active play, hours spent hunched over electronic devices, and poorly designed and unsupportive beds are setting our children up for a lifetime of pain and dysfunction.  The physical manifestation of these issues is just the tip of the iceberg; many other issues are likely to appear over time, such as a lack of confidence, anxiety, hormone imbalance as well as postural imbalances – to name a few.<a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a></span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The Academy of Orthopaedic Surgeons’ meeting was told that 33.7 percent of study participants had experienced back pain in the previous year, yet fewer than half (40.9 percent) had any form of healthcare to correct underlying issues. Of those who did seek healthcare, just over a third sought chiropractic care (34.1 percent).</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Earlier this year new guidelines from the World Health Organisation (WHO)<a href=\"#ref3\"><span style=\"color: #9fc047;\">[3]</span></a>  on physical activity, sedentary behaviour and sleep for children under 5 years of age advised caregivers to encourage children to engage in more active play.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `When a child wears an ill-positioned, poorly-fitted backpack, it puts them at risk for long-term spinal and postural issues, which can lead to other life-long problems. A backpack should weigh no more than 5-10% of a child\'s weight.’</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">`We know that many young people spend more than four hours a day reading or texting on their smartphones and when they’re hunched over their phones, the effect of the head’s weight can reach up to approx 25 kgs, which may lead to dysfunction in the joints of the neck and/or early degeneration and herniated discs. On top of this they will be sitting at a computer doing homework.  Health of the spine also impacts the nervous system, and the follow on to problems such as these are only starting to be recognised, with learning difficulties and social anxiety becoming more common.’</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">The NZCA wants to encourage kids to do regular exercises to minimise the effects of lifestyle choices on their spines. Regular chiropractic check ups help support proper spine and nervous system integrity, and simple devices such as a foam roller, mobility ball or neck wedge can help to stretch overworked muscles and improve posture.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. Good, healthy posture is learned at a young age through physical activity. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.  We have developed a simple, 3 minute daily exercise regime to support good posture and spinal health on our Straighten Up NZ website: https://www.straightenup.org.nz/’</span></p> \n&nbsp;\nFurther Information\n<p><span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are uniquely placed to provide care that specifically focuses on the health of the spine, the relationship between the spine and the nervous system, and how this may impact on proper posture.</span></p>\n&nbsp;\n<p><span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;\n&nbsp;\nReferences:\n</strong></span><br /><a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span><span style=\"text-decoration: underline;\"><a href=\"http://submissions.mirasmart.com/Verify/AAOS2019/Submission/out/AAOS2019-007523.PDF\"><span style=\"text-decoration: underline;\">The Epidemiology of Back Pain in Children and Adolescents: A Cross-Sectional Study of 3,669\nAmerican Youth</span></a></span></p>\n<p><a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/30204888\"><span style=\"text-decoration: underline;\">S J Kamper, Z A Michaleff, P Campbell, K M Dunn, T P Yamato, R K Hodder, J Wiggers, C M Williams. Back pain, mental health and substance use are associated in adolescents. Journal of Public Health, 2018; DOI: 10.1093/pubmed/fdy129</span></a></span></p>\n<p><a name=\"ref3\"></a><span style=\"color: #9fc047;\">[3]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\"><span style=\"text-decoration: underline;\">WHO: To grow up healthy, children need to sit less and play more</span></a></span></p>\n<!-- /wp:html -->','21st CENTURY LIFESTYLE CRIPPLING OUR KIDS','','inherit','closed','closed','','2919-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2919,'https://northshorechiro.co.nz/?p=3812',0,'revision','',0),(3813,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-2844\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/08/North-Shore-Chiro-blog-Reversed-Neck-Curve.png\" alt=\"North Shore Chiro blog - Reversed Neck Curve\" width=\"560\" height=\"315\">\nA healthy spine has a cervical spine that resemble a wide-shaped letter “Câ€ (the pic on the right). If this starts to straighten, curve up, or bows in the opposite direction, cervical kyphosis develops (the pic on the left). This is what we call a reversed neck curve or military neck.\n\nWatch Dr Gian as he explains more about this condition.\n\n<iframe src=\"https://www.youtube.com/embed/0poARVEMRoI\" width=\"544\" height=\"306\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<strong>Related Videos:</strong>\n<h5></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/signs-of-arthritis/\"><span style=\"color: #99cc00; text-decoration: underline;\">The 4 Signs of Arthritis</span></a></span></h5>','Reversed Neck Curve: Restoring a Healthy Curve','','inherit','closed','closed','','2843-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2843,'https://northshorechiro.co.nz/?p=3813',0,'revision','',0),(3814,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/PJWUS7qkAfg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\nLearn about the warning signs and symptoms of #arthritis that should not be ignored, especially if the signs and symptoms persist. If you think you are experiencing this, feel free to contact us today.\n</em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/are-you-healthy-on-the-inside/\"><span style=\"color: #99cc00; text-decoration: underline;\">Are You Healthy On The Inside?</span></a></span></h5>','The 4 Signs and Symptoms of Arthritis','','inherit','closed','closed','','2840-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2840,'https://northshorechiro.co.nz/?p=3814',0,'revision','',0),(3815,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/jUo-vNLSnIs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\n3 Tips To Sustain A Better Posture\nPoor posture can wreak havoc on your overall health. In this video, Dr. Gian shows you some habits that lead to poor posture and shares 3 tips to save your spine.\n</em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/are-you-healthy-on-the-inside/\"><span style=\"color: #99cc00; text-decoration: underline;\">Are You Healthy On The Inside?</span></a></span></h5>','3 Tips To Sustain A Better Posture','','inherit','closed','closed','','2832-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2832,'https://northshorechiro.co.nz/?p=3815',0,'revision','',0),(3816,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<iframe width=\"544\" height=\"306\" src=\"https://www.youtube.com/embed/yCftSTDTV2k\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"></iframe>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><em>\nAre You Healthy On The Inside?...\nWe believe that in order to maintain balance and proper health, you have to get healthy from the inside out. Here\'s a piece of advice from Dr. Gian. </em></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Videos:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/sustain-better-posture/\"><span style=\"color: #99cc00; text-decoration: underline;\">3 Tips to Sustain a Better Posture</span></a></span></h5>','Are you healthy on the inside?','','inherit','closed','closed','','2826-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2826,'https://northshorechiro.co.nz/?p=3816',0,'revision','',0),(3817,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-2000\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/06/North-Shore-Chiro-Blog-Kids-Physical-Activity.png\" alt=\"back pain media release\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 26th June 2019 </span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The NZCA says that new guidelines from the World Health Organisation (WHO)<a href=\"#ref1\"><span style=\"color: #9fc047;\">[1]</span></a> on physical activity, sedentary behaviour and sleep for children under 5 years of age are not necessarily about reducing screen time; instead they are about encouraging children to engage in active play.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">NZCA spokesperson and chiropractor, Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. We need to be saying to our kids “get up, go outside, and moveâ€. Good, healthy posture is learned at a young age through physical activity. The WHO guidelines point out that a lack of physical activity is a factor in more than 5 million deaths globally each year across all age groups. Over 80% of adolescents are not sufficiently physically active. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The new WHO guidelines coincide with publicity surrounding an Australian study from 2016<a href=\"#ref2\"><span style=\"color: #9fc047;\">[2]</span></a> which found that increased screen time was causing the growth of small horn-like lump on the back of young people’s skulls. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `The researchers say that the lumps are caused by poor posture, which is the body’s way of adapting to stress by growing more bone where there is normally soft tissues such as muscle tendons. This is evidence that musculoskeletal degenerative processes can start and progress silently from an early age, and the poor posture was caused by the use of hand-held technologies. The researchers pointed out that poor posture can be corrected quite simply. One of the easiest ways is to consult your family chiropractor for professional care and advice to help improve spinal health and function – the sooner, the better.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In addition to the new guidelines, the WHO has also recently published a paper in its Bulletin that warns of the risks of over-medicalising the management of low back pain which poor posture may lead to, instead advocating the type of spinal healthcare and advice that chiropractors are highly qualified to provide.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The paper<a href=\"#ref3\"><span style=\"color: #9fc047;\">[3]</span></a>, written by leading experts from Australia and the UK, proposes non-drug, non-surgical approaches as the first line treatment for low back pain. They include advice, education and reassurance with manual therapies including spinal manipulation for patients at risk of developing chronicity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest notes that the WHO paper comes hard on the heels of one of the biggest studies of its kind, which highlights the efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The US study by New Zealand Professor Ian Coulter, is entitled * A comparative effectiveness controlled trial evaluated the addition of chiropractic care to usual medical care for patients suffering from low back pain<a href=\"#ref4\"><span style=\"color: #9fc047;\">[4]</span></a>. Professor Coulter (who was the keynote speaker at the recent conference of the New Zealand Chiropractors’ Association in Christchurch) says: `The most common musculoskeletal condition reported is low back pain. Low back pain is also one of the most frequent reasons that people seek medical care. The burden of low back pain is made worse by the fact that many treatments included under the umbrella of usual medical care, such as NSAIDs, steroid injections, spinal surgery, and opioids, do not significantly decrease pain and may result in serious side effects. Spurred on primarily by the resultant opioid crisis, many government and private organizations, including the FDA, the Joint Commission, and the American College of Physicians are now recommending the use of non-drug, non-surgical therapies for chronic pain, including low back pain. Chiropractic care and/or spinal manipulation delivered by doctors of chiropractic is one of these recommendations.’</span>\n&nbsp;\n<span style=\"color: #9fc047; text-align: justify;\">Further Information</span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are uniquely placed to provide care that specifically focuses on the health of the spine and the relationship between the spine and the nervous system. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating the public to have a greater understanding of the relationship between their spine and nervous system, improving their posture, addressing and preventing spinal problems, and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #9fc047; text-align: justify;\">How to avoid poor posture:</span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\">1. Encourage all children to use devices wisely; either prop up the device so that it is at eye-level, or have the child lie on their stomach with the device in their hands in front of them.\n2. Hold the device straight out from your face rather than drop your head to look at it. Take breaks every 15 minutes, or don\'t use the device for more than 30 minutes a time with an equal rest of 30 minutes.\n3. Limit usage for under 6-year-olds, less than one hour per day. During rapid growth phases in older children and teens, less than two hours per day.\n4. Have regular spinal health checkups with your NZCA chiropractor.\n5. View <a href=\"https://www.numat.co.nz/playgrounds-near-me/\"><span style=\"color: #9fc047;\">this map guide</span></a> for your local playgrounds, and encourage your children to play outside.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">*Professor Ian Coulter is a senior health policy researcher at the RAND Corporation, where he holds the Samueli Institute Chair in Policy for Integrative Medicine, based in Santa Monica, CA. He is a professor at UCLA’s Division of Public Health and Community Dentistry; Pardee RAND Graduate School; and the Southern California University of Health Sciences.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><strong>Sources:</strong></span>\n<a name=\"ref1\"></a><span style=\"color: #9fc047;\">[1]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\"><span style=\"text-decoration: underline;\">WHO News Release. 24 April 2019. Healthy Children Need To Sit Less and Play More</span></a></span>\n\n<a name=\"ref2\"></a><span style=\"color: #9fc047;\">[2]</span><span style=\"text-decoration: underline;\"><a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/joa.12466\"><span style=\"text-decoration: underline;\">Mark G. L. Sayers. A morphological adaptation:The prevalence of enlarged external occipital protuberance in young adults</span></a></span>\n\n<a name=\"ref3\"></a><span style=\"color: #9fc047;\">[3]</span><span style=\"text-decoration: underline;\"><a href=\"https://www.who.int/bulletin/volumes/97/6/18-226050.pdf\"><span style=\"text-decoration: underline;\">Care for low back pain: can health systems deliver?</span></a></span>\n\n<a name=\"ref4\"></a><span style=\"color: #9fc047;\">[4]</span><span style=\"text-decoration: underline;\"><a href=\"http://www.mayoclinic.org/diseases-conditions/growing-pains/basics/definition/con-20029782\"><span style=\"text-decoration: underline;\">Christine Goertz, DC, PhD and Ian Coulter, PhD. Efficacy of Chiropractic Care for Back Pain: A Clinical Summary. </span></a></span>','NZ Chiropractors Advise Parents To Get Kids Moving To Save Them From A Lifetime Of Dysfunction','','inherit','closed','closed','','2815-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2815,'https://northshorechiro.co.nz/?p=3817',0,'revision','',0),(3818,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-large wp-image-3491\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2015/08/North-Shore-Chiro-blog-Chronic-fatigue-linked-to-Poor-posture-1024x538.png\" alt=\"North Shore Chiro blog - breaking poor posture habits\" width=\"1024\" height=\"538\">\n<em>Do you often experience headaches and stiffness in the neck?</em>\n<em>Do you suffer from poor concentration at work?</em>\n<em>At night, does back pain get in the way of your sleep?</em>\n<em>Or, do you have limited mobility when you do most of your daily activities?</em>\n\nAll of these mentioned above are problems that can come from having poor posture. Whether it\'s the result of sitting at a desk all day, carrying heavy bags, looking down at a smartphone, or sleeping on your stomach, poor posture is never a good habit to have. It can literally alter the shape of your spine in the long run!\n\nWhen this happens, the spine which is built to naturally absorb shock and maintain proper balance in the body, is completely compromised. Furthermore, any misalignments with the spinal vertebrae (spinal bones) can cause interference to the nerve signals from the brain to the body and the other way around. This results in poor communication between the brain and body and your bodily system would not 100% work as it should.\n\nIn contrast, good posture allows your spine to be as aligned and balanced as possible. Properly aligned vertebrae, muscles, and ligaments function smoothly and with minimal effort when you walk, run, turn, or lift something. This will allow your body to work more efficiently with less fatigue and strain in doing your daily activities.\n\n<strong>This is why breaking poor posture habits is important.</strong> It is the first step is to have conscious, and constant awareness of good posture in everything you do. Chiropractors can help you with this.\n\nWe are a team of experts at analyzing posture and spinal problems. Digital, chiropractic posture assessment (or posture analysis) can determine the imbalances in your body that come from poor posture.\n\n<strong>We usually assess a patient for:</strong>\n- how he/she walks\n- changes in the stance (ex. the outward turning of one or both feet)\n- alignment of the knees\n- levelling of the hips or pelvis\n- height differences across the shoulders\n- tilting of the head and neck\n- increase in the spinal curvatures\n\nWe analyze this information through our computers to accurately evaluate your posture and calculate if any extra pressure is being placed on your spine due to your posture. Then we can pinpoint any subluxations or misalignments in the spine which can be causing the imbalances. If misalignments exist, we can address these through chiropractic adjustments, which bring back the spine to its proper alignment.\n\nSo if you have tried to correct your posture on your own and you feel like you’re not getting anywhere—and if you feel like this is causing you issues that we mentioned above— our team of chiropractic doctors will be happy to help you improve your spinal health!\n\nWith the use of digital postural analysis, we\'ll help you achieve a better (if not the best) posture imaginable.\n\nBreak your bad posture habit. Schedule your posture checkup today, call our office at 094424310.\n\n<strong>Related Articles:</strong>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/5-reasons-get-family-checked/\"><span style=\"color: #99cc00; text-decoration: underline;\">5 Reasons why you should get your family checked</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/danger-forward-head-posture/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Danger of FHP (Forward Head Posture)</span></a></span></h5>','Posture Correction: Breaking Poor Posture Habits','','inherit','closed','closed','','2798-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2798,'https://northshorechiro.co.nz/?p=3818',0,'revision','',0),(3819,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-2767\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2019/03/blog-slow-down-brain-aging-qimono-on-Pixabay.jpg\" alt=\"slow down brain aging\" width=\"565\" height=\"356\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Many people think that brain deterioration is an inevitability that no one can\'t do much about. After all, it\'s part of growing older right?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">We may not be able to stop the clock, but there are ways we can do to actually delay the onset of brain aging and even affect how well we age in the future. How?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">It\'s by adopting healthy lifestyle behaviors as early as possible. Simple as that. Here are 6 things you can incorporate in your daily routine:</span>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Protect your brain and spine</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">This starts with a consciousness that your brain and spine is irreplaceable. They are responsible for making your body and organs function, and without them you would not be able to do anything at all. So protect it always!</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Learn Something New</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The brain is like a muscle.  If you don\'t use it too often, it will get rusty. New learning makes new connections in the brain, making you sharper and more efficient. Why don\'t you try solving puzzles, or learning a new language for a change?</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Get Enough Zzzz\'s</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Like a cellphone, our bodies need a charger to prevent our battery from draining.  We are designed to be fully charged with 7-8hrs of sleep. That\'s why getting enough sleep is essential. Sleep restores fundamental chemical balance in the body and keeps electrical currents flowing in the brain, which prepares you for the next day.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Eat A Healthy Diet</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The brain will not function well without a good fuel. A healthy diet that includes lean protein, fruits, vegetables, nuts, and healthy fats is essential for its development. As for vitamins and minerals, you cannot always get enough from what you eat so it is recommended to take supplements if you need to, like taking fish oils when you don\'t get much Vitamin D from sun exposure.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Move Your Body</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Another essential thing for the brain to work efficiently is oxygen. Physical exercise boosts blood flow which increases the brain\'s use of oxygen. The more use of oxygen, the more it improves your brain’s response to stress. So the next time you exercise, do it for the long term health of your brain!</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>Stress Less</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">There are several studies linking long term and repetitive stress with cognitive aging and impairment. Experiencing stress is a daily battle, but you can somehow reduce it through relaxation methods or anything that works for you.  Meditation, breathing exercises, acupuncture, aromatherapy, massages and chiropractic adjustments are just some of the ways which can help you reduce your stress and boost your mood.</span></p>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Articles:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/shocking-truth-about-his-health/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Shocking Truth Behind Men’s Declining Health</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/life-changing-these-simple-habits-may-significantly-lower-your-cancer-risk/\"><span style=\"color: #99cc00; text-decoration: underline;\">These simple habits may significantly lower your cancer risk</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/straighten-up-and-stay-active-for-a-longer-healthier-life/\"><span style=\"color: #99cc00; text-decoration: underline;\">Baby Boomers Urged To Straighten Up And Stay Active For A Longer, Healthier Life</span></a></span></h5>','How to Slow Down Brain Aging?','','inherit','closed','closed','','2765-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2765,'https://northshorechiro.co.nz/?p=3819',0,'revision','',0),(3820,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-2000\" alt=\"vitamin c and joints_credits\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_credits.jpg\" width=\"520\" height=\"330\">\n\n<span style=\"color: #d1d1d1; text-align: justify;\">If your joints feel a little creaky especially in the morning, it might be that you are lacking some vitamin C.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Vitamin C is a natural lubricant that helps the body produce collagen, which is the protein found in connective tissues. If it is missing, you will feel the difference in your joints. Thus, getting the right amount is key for maintaining healthy joints and preventing joint pain. Not only that, this power vitamin can be of benefit to your immune health on a daily basis as well.</span>\n&nbsp;\n<h3>Getting your dose of pure Vitamin C</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">Your body is unable to store vitamin C, so it’s important that you eat lots of foods containing it every day. Cooking and freezing fruits and vegetables can deplete their levels of vitamin C, so eating them raw is the best way to get most of it. Vitamin C is contained in most fruits and vegetables.</span>\n&nbsp;\n<img class=\"aligncenter size-full wp-image-2000\" alt=\"vitamin c and joints_vit c chart\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-vit-c-and-joints_vit-c-chart.jpg\" width=\"405\" height=\"225\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Though there are plenty of organic sources available, receiving enough of this in today\'s standard diet can still be difficult. This is where whole food supplements come into play. When we say \'whole food\' it means they are suplements that come from pure organic food sources and not synthetic.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In our office, we only use whole food vitamin c which come from highest quality organic food sources. This is what we recommend to all our patients.\n</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">It is also available in our online shop, <span style=\"text-decoration: underline;\"><a href=\"https://www.lifeessentials.co.nz/\"><span style=\"color: #99cc00; text-decoration: underline;\">www.lifeessentials.co.nz/</span></a></span></span>\n&nbsp;\n<h5><span style=\"color: #d1d1d1;\"><strong>Related Articles:</strong></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/synthetic-vs-whole-food-vitamins/\"><span style=\"color: #99cc00; text-decoration: underline;\">Synthetic VS Whole food Vitamins</span></a></span></h5>\n<h5><span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/bodys-mvp-vitamin-d/\"><span style=\"color: #99cc00; text-decoration: underline;\">The Body’s MVP: Vitamin D</span></a></span></h5>','Vitamin C and Healthy Joints','','inherit','closed','closed','','2753-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2753,'https://northshorechiro.co.nz/?p=3820',0,'revision','',0),(3821,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<img class=\"aligncenter size-full wp-image-2000\" alt=\"back pain media release\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/08/blog-media-release-bp_credits.jpg\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 24th June 2018 </span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The New Zealand Chiropractors’ Association welcomes the recent wave of top ranking publications which have come out in favour of chiropractic as an option in the management of back pain.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In its latest issue, The Lancet calls for improved training and support of primary care doctors and other professionals engaged in activity and lifestyle facilitation, such as chiropractors, which could minimise the use of unnecessary medical care<a href=\"#ref1\"><span style=\"color: #99cc00;\">[1]</span></a> and the worldwide overuse of opiate drugs.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: `In a series of articles, The Lancet, one of the world’s most prestigious medical publications, has said that crucial to changing behaviour and improving delivery of effective care for back pain are system changes that integrate and support health professionals from diverse disciplines and care settings to provide patients with consistent messages about mechanisms, causes, prognosis and natural history of low back pain, as well as the benefits of physical activity and exercise. Chiropractic is ideally placed to play a pivotal role in this development.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">A recent study in JAMA Network Open<a href=\"#ref2\"><span style=\"color: #99cc00;\">[2]</span></a> looking at U.S. military personnel found that those who used chiropractic care — along with traditional medical care — had better pain relief outcomes than those who only sought out traditional medical care.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest points out: `It’s a key finding for this group since low back pain is one of the leading causes of disability among U.S. military personnel. Chiropractic care is a natural and safe approach to spinal health, which can provide effective pain relief and may reduce the need for more invasive medical care such as anti-inflammatory medications, opioids, spinal fusions, and epidural steroid injections. Increasingly, with the ongoing opioid crisis in the United States, the medical community there is looking at alternative non-addictive treatments. New Zealand medical doctors cannot be far behind.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Between 2012 and 2016, a research team evaluated chiropractic care on 750 active-duty U.S. military service members. The mean age of participants was 30.9 years old.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The patients were put into two groups. One group received traditional medical care for back pain along with chiropractic care; the other group only received traditional care. While traditional care can include medication, the chiropractic care included spinal adjustments along with adjunct manual therapies such as ice, heat, cryotherapy, and rehabilitative exercises.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">After six weeks, those who got both types of care reported moderately higher improvements in pain intensity and disability compared with those who only received traditional medical care.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `We do have to ask ourselves why some New Zealanders are still being prescribed pain medication when chiropractic care may be just as or even more effective, and offer better long term outcomes? It seems that there’s a disconnect between patient perceptions and evidence-based guidelines for low back pain and what’s actually happening within our healthcare system. Too many family doctors are encouraging people to use medication and are only considering chiropractic care after traditional treatments have failed instead of making it a first-line treatment option, as per the research.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">A recently published study reporting the use of chiropractic in the USA<a href=\"#ref2\"><span style=\"color: #99cc00;\">[3]</span></a> found a substantial proportion of US adults used chiropractic services along with their regular medical care over the past 12 months, and subsequently reported associated positive outcomes for overall well-being and/or specific health problems.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by improving their posture, addressing spinal problems and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References:</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30488-4/fulltext\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Low back pain: a call for action Lancet Volume 391, No. 10137, p2384–2388, 9 June 2018</span></a></span>\n&nbsp;\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[2]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2680417\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain: A Comparative Effectiveness Clinical Trial.</span></a></span>\n&nbsp;\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://journals.lww.com/spinejournal/Abstract/publishahead/The_prevalence,_patterns,_and_predictors_of.95563.aspx\"><span style=\"color: #d1d1d1; text-decoration: underline;\">The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey.</span></a></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN','','inherit','closed','closed','','2739-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2739,'https://northshorechiro.co.nz/?p=3821',0,'revision','',0),(3822,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2700\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/04/blog-fish-oils.jpg\" alt=\"Depression\" width=\"405\" height=\"255\">\n<span style=\"color: #d1d1d1; text-align: justify;\">You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. That is true. Fish oil contains Omega 3 fats which are healthy fats and are essential in heart, joint and brain function. Though there are 11 different types of omega-3s, not all are created equal in terms of usefulness. Here are the 3 which considered the most important:</span>\n&nbsp;</span>\n<h3>1. ALA (alpha-linolenic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">ALA supports heart health and creates beneficial brain cholesterol. However, ALA needs to be converted first to EPA and DHA to be used by the body. The person need sufficient levels on vitamin B1, B6, zinc and magnesium to do this, and if the body doesn\'t have enough of these vitamins and minerals, the conversion of ALA to EPA/DHA may be ineffiecient.</span>\n&nbsp;\n<h3>2. EPA (eicosapentaenoic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">EPA is responsible for reducing inflammation, supporting heart health, and improving mood.</span>\n&nbsp;\n<h3>3. DHA (docosahexaenoic acid)</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">Of all the omega-3s, DHA gets by far the most notable for its role in brain function.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For your best health, be sure you’re getting enough EPA and DHA because these are the \"active forms\" of omega-3s. EPA and DHA are mostly found in marine plants and animals like fish and algae. High quality fish oil supplements also contain rich amounts of EPA and DHA that could be readily absorbed by the body.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">When buying fish oil supplemets, look for the highest DHA to EPA you can find to get the best value. A good ratio to look for is 12% DHA and 18% EPA.\n</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Some vegetable oil capsules which contain omega 3 fatty acids that are only ALA, are practically worthless. ALA, as said before is still needed to be converted to DHA before it can give the body some benefits. As we age, our ability to do this conversion rapidly diminishes. This is why the best way to get Omega 3 DHA is by taking fish oil.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Our chiropractors at North Shore Chiropractic uses high quality fish oils too! :) Visit<span style=\"text-decoration: underline;\"><a href=\"https://lifeessentials.co.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">lifeessentials.co.nz</span></a></span> to buy the fish oil that we\'re using.Â&nbsp;</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you have any additional questions regarding Omegas, our office is more than happy to help.</span>\n&nbsp;','Why you should take fish oils','','inherit','closed','closed','','2722-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2722,'https://northshorechiro.co.nz/?p=3822',0,'revision','',0),(3823,3,'2025-05-06 02:58:56','2025-05-06 02:58:56','<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Press Release: 26th February 2018</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2526\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2018/03/blog-CHIROPRACTIC-IS-A-DRUG-FREE-WAY-TO-GET-A-BETTER-NIGHT’S-REST.jpg\" alt=\"getting better sleep\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If getting to sleep is currently difficult due to the heat or an inability to get comfortable, then seeing your family chiropractor won’t just soothe your sleepless nights — it may also improve the quality of your shuteye, according to the US National Sleep Foundation.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Founded in 1990, the non-profit National Sleep Foundation promotes public understanding of sleep and sleep disorders. It says: `While chiropractors generally aren’t thought of as being experts on sleep issues, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement’ <a href=\"#ref1\"><span style=\"color: #99cc00;\">[1,2]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: `As well as assessing the spine and nervous system to relieve discomfort and improve wellbeing, your family chiropractor has plenty of suggestions for getting better sleep. A New Zealand study showed that nearly half of the people surveyed reported improved sleep after a programme of chiropractic care <a href=\"#ref2\"><span style=\"color: #99cc00;\">[3]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest adds: ` Your chiropractor may tell you which sleeping position is best for you, and whether a chiropractic pillow or a new mattress might be the key to ending your restless nights.’ The National Sleep Foundation also points out that parents might consider chiropractic care for children with sleep difficulties given that one in four babies has sleep troubles. It references research which suggests 40 percent of infants experience deeper sleep after just one session with a chiropractore <a href=\"#ref3\"><span style=\"color: #99cc00;\">[4]</span></a>.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest says: `It goes without saying that once your baby is sleeping well, you’ll get a better night’s sleep too. A recently published study reporting the use of chiropractic in the USA <a href=\"#ref4\"><span style=\"color: #99cc00;\">[5]</span></a> found a substantial proportion of US adults used chiropractic services along with their regular medical care over the past 12 months, and subsequently reported associated positive outcomes for overall well-being and/or specific health problems.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by improving their posture, addressing spinal problems and engaging in physical activity.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> https://sleep.org/articles/chiropractic-sleep-relief/.</em></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[2]</span><em> Insomnia: does chiropractic help? J Manipulative Physiol Ther. 2005 Mar-Apr;28(3):179-86. Jamison JR.</em></span>\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> Russell D, Glucina T, Cade A, Sherson M &amp; Alcantara J. (2017). Patient perceived effectiveness of a course of chiropractic care in a teaching clinic following initial exposure to chiropractic through a public spinal screening. Chiropractic Journal of Australia. 45. 1-15.</em></span>\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[4]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> Miller J, Klemsdal M: Can chiropractic improve infant\'s sleep. J Clin Chirop Ped. 2008, 19 (1): 557-560.</em></span>\n<a name=\"ref4\"><span style=\"color: #99cc00;\">[5]</span></a><span style=\"color: #d1d1d1; text-align: justify;\"><em> http://journals.lww.com/spinejournal/Abstract/publishahead/The_prevalence,_patterns,_and_predictors_of.95563.aspx</em></span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">or contact us for more info:</span></span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','Chiropractic is a drug-free way for getting better sleep','','inherit','closed','closed','','2710-revision-v1','','','2025-05-06 02:58:56','2025-05-06 02:58:56','',2710,'https://northshorechiro.co.nz/?p=3823',0,'revision','',0),(3824,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-large wp-image-3581\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2017/04/North-Shore-Chiro-blog-depression-and-how-chiropractic-can-help-01-1024x538.png\" alt=\"North Shore Chiro blog - depression and how chiropractic can help 01\" width=\"1024\" height=\"538\" />\nOn the surface, depression might just look like a simple condition to fix for those who haven\'t experienced it. However, it is a case that won\'t be solved by just simple words like \'get over it\' or \'be more positive\', or \'stop-feeling-so-sorry-for-yourself\'. Depression, in reality, is a tough condition that can actually be as equally devastating as any mental illnesses out there.\n\nAccording to the World Health Organization, depression is a big challenge and currently the leading cause of ill health worldwide[1]. Not only does it cause mental suffering, but it also can possibly distort a person\'s thoughts, behaviour, feelings, and sense of well-being, to a point that the person themself is mentally and socially unable to carry out even the simplest everyday tasks.\n\nIn New Zealand alone, about 14.3% of adults (which is about more than half a million people) had been diagnosed with depression. Depression rates were significantly higher amongst women than men, with 17.9% of women compared with 10.4% of men. The highest rates were amongst women aged 35 – 44 years, which is 21% of the whole population of women who are diagnosed with depression[2].\n\nTake note, these statistics are just for the officially diagnosed. In truth, many more people struggle with it everyday. Anyone can be a target and all of us can experience this at some point in our lives. Fortunately, depression can be prevented, reduced and it is also something that people can recover from. Recent studies show that a lot of things can be done to fight depression and improve mental health from the inside out— going out in the sun, exercising, eating healthy foods and the most important thing of all, having a GOOD POSTURE.\n<h4>\nGOOD POSTURE, POSITIVE ENERGY AND HEALTH</h4>\nStraightening your back is one of the simplest tricks you can apply for an instant mood lift. If you feel down, try sitting or standing up straight just like your grandma always tell you. It may sound too simple to be true, but this research shows[3] that adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture.\n\nWhen a person sits or stands in a straight position, the body reads it as a \'powerful\' and \'strong\' signal which makes a positive effect on a person’s mental health. On the other hand, slouching or any collapsed, unnatural positions is considered as weak and negative. Not only it is bad for you physically, but if you sit in this “weakâ€ position, your brain is going to believe that you are weak, have less energy and likely to feel more negative emotions.\n\n<img class=\"aligncenter size-large wp-image-3582\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2017/04/North-Shore-Chiro-blog-depression-and-how-chiropractic-can-help-02-1024x538.png\" alt=\"North Shore Chiro blog - depression and how chiropractic can help 02\" width=\"1024\" height=\"538\" />\n\nTo support this idea, a local study conducted in 2014 examined the effects of posture on mood for 74 individuals in New Zealand. Researchers studied what effect slumped or straightened posture had on the mental health of participants. Their blood pressure and heart rates were measured as they completed a series of tests designed to assess their mood, self-esteem and stress levels.\n\nThe participants were assigned a posture position and taped there, to prevent them from moving while doing a series of \'stressful\' tests. According to the study, Being in an upright position showed all kinds of benefits. Study authors wrote, “The upright participants reported feeling more enthusiastic, excited, and strong, while the slumped participants reported feeling more fearful, hostile, nervous, quiet, still, passive, dull, sleepy, and sluggish.â€ Good posture was also associated with higher self-esteem, less social fear and fewer negative emotions. That\'s not all– they also had stronger pulse responses than their slumped friends[4].\n\nSo what is the importance of this? Looking at the results, both studies concluded that an individual\'s energy level and mental health could improve or deteriorate depending on posture. This indicates that the mind-body relationship goes both ways— the mind can influence the body and the body can influence the mind. If you let poor posture negatively affect your mind, your body will end up having less energy—and less energy can lead to more depressive thinking. It can be a vicious cycle, and if you want to break the cycle, it can’t hurt to stand up straight. Good posture can be a simple yet effective strategy to help people change their emotional state.\n<h4>\nWHERE DOES CHIROPRACTIC PLAY ITS PART?</h4>\nSome people that suffer from depression get frustrated when they get bombarded with medication every time they go to the doctor. This is because many of the most prescribed drugs for depression can cause uncomfortable side effects when taken. If you or someone you know falls in this category, then Chiropractic may be worth considering. Chiropractic care is known to be a non-invasive and natural alternative method that has been shown to ease depression symptoms in some studies[5,6,7].\n\nIf you are unsure what is causing your symptoms, a chiropractic doctor is still an excellent person to consult. The chiropractor will give a thorough spinal examination and will determine places within the spine that could benefit from a spinal adjustment. Once the chiropractor has identified a problem area, symptoms can often be alleviated after one or a series of adjustments depending on the case.\n\nFor those with depression, adjustments to certain parts of the body can relax the muscles and will allow blood and nerve impulses to flow more freely to the brain. This can give the patient instant stress relief. In addition, regular adjustments may help keep patients free of the impairments to regular exercise, which is an essential key to reducing stress and preventing stress-related anxiety and depression. Most importantly, if the depressed patient has a noticeable postural imbalance, (which was mentioned earlier to have a direct, negative effect on the body\'s’ nervous system and spine), a chiropractor can help you correct poor posture such as slouching and forward head posture by realigning your spine through adjustments. So while a chiropractor is NOT treating mental health conditions, they can improve your posture and physiology, allowing better function of the body, and therefore, mood change.\n\nIf you or someone you care about is suffering with depression and would like some help in improving posture, you can talk to us by booking an appointment with your preferred office. Call our numbers or make an online booking (details below the page) and we will get you connected with our excellent team of chiropractors. Our team provide top-notch services including: spinal x-rays, chiropractic care, pain management, postural exercises, and nutritional counseling. Contact us today to find out how we can help your health concerns.\n<pre>References\n[1] World Health Organization Website, http://www.who.int/mediacentre/factsheets/fs369/en/\n[2] Mental Health Foundation: Quick Facts and Stats. New Zealand Mental Health Foundation, 2014. Download PDF\n[3] Peper E., Lin IM. Increase or decrease depression: How body postures influence your energy level. Biofeedback. 2012; 40(3): 125-130.\n[4] Nair, Shwetha; Sagar, Mark; Sollers III, John; Consedine, Nathan; Broadbent, Elizabeth. Do slumped and upright postures affect stress responses?:A randomized trial. Health Psychology, Vol 34(6), Jun 2015, 632-641.\n[5]Chiropractic Care Eases Severe Depression. Press Release, SpineWave. February 2009. http://www.scoop.co.nz\nWe are a family practice situated in the suburbs of Glenfield, Takapuna, Riverhead and Orewa. Contact us today to find out how we can help your health concerns.\n[6] Genthner GC, Friedman HL, Studley CF. Improvement in depression following reduction of upper cervical vertebral subluxation using orthospinology technique. Journal of Vertebral Subluxation Research, November 7, 2005.\n[7] Roth L. (PsyD 1), Zelman D. (PhD2), Clum, L. (DC3), Roth J. (DC4) Upper Cervical Chiropractic Care as a Complementary Strategy for Depression and Anxiety: A Prospective Case Series Analysis. Journal of Upper Cervical Chiropractic Research. June 20, 2013, Pages 49-59. Download PDF</pre>','Let\'s talk about Depression (plus how Chiropractic might help)','','inherit','closed','closed','','2590-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',2590,'https://northshorechiro.co.nz/?p=3824',0,'revision','',0),(3825,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<span data-preserver-spaces=\"true\"><img class=\"aligncenter size-large wp-image-3499\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2022/06/North-Shore-Chiro-blog-7-ways-chiropractic-improves-mens-health-1024x538.png\" alt=\"North Shore Chiro blog - 7 ways chiropractic improves men\'s health\" width=\"1024\" height=\"538\" />\nYou probably already know that chiropractic is for correcting posture, but did you also realize there are several other ways it can benefit men? It will help you get stronger in many ways, allowing you to perform at your best and enjoy life 100%.</span>\n\n<span data-preserver-spaces=\"true\">With further ado, here are 7 ways how chiropractic care can improve men\'s health (Ladies, you should read this one too so that you can spread the word to the special men in your life):</span>\n<h4><strong><span data-preserver-spaces=\"true\">#1 Chiropractic relieves and prevents back pain</span></strong></h4>\n<span data-preserver-spaces=\"true\">Back pain affects most men at some point in their lives. Normal aging and physically demanding occupations or activities can cause discs in the spine to wear out, with poor posture and prolonged repetitive movements speeding up the process. Getting checked by a chiropractor will not only help alleviate back pain but can prevent future recurrences [<a href=\"https://www.npr.org/sections/health-shots/2017/04/11/523388406/spinal-manipulation-can-alleviate-back-pain-study-concludes\">1</a>]. </span><span data-preserver-spaces=\"true\">Through spinal adjustments, the chiropractor realigns the vertebrae, improving the functionality of the spine and spinal column. This reduces pressure from everyday stressors and improves the function of the back in general.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#2 Chiropractic helps lower blood pressure</span></strong></h4>\n<span data-preserver-spaces=\"true\">For men, high blood pressure continues to be a leading cause of death. Although medication can control blood pressure, it still doesn’t eliminate the problem. Chiropractic adjustments, on the other hand, have been found to help lower blood pressure and reduce the need for hypertension drugs [<a href=\"https://chiro.org/Conditions/Blood_Pressure.shtml\">2</a>].</span>\n\n<span data-preserver-spaces=\"true\">In one such trial, 50 participants received high blood pressure modifications for 8 weeks. Some were real adjustments while some were sham adjustments. When compared to those who did not, individuals who received the true adjustments had lower blood pressure (both diastolic and systolic). This is so because our nervous system regulates blood pressure, just like it does for all other bodily systems. Blood pressure may be lowered by specific chiropractic adjustments designed to release constrictions on the nerves.\n\nRelated Article: <a href=\"https://norwestchiro.co.nz/chiropractic-care-help-protect-your-heart\">Does Chiropractic Care Help Protect Your Heart?</a></span>\n<h4><strong><span data-preserver-spaces=\"true\">#3 Chiropractic reduces the chances of headaches</span></strong></h4>\n<span data-preserver-spaces=\"true\">While headaches and migraines tend to affect more women, this can also happen in men. An estimated 10% of men are regular sufferers and are likely to experience it from stress, physical exertion, and lifestyle triggers. Spinal misalignments can be one of the triggers too. The muscles that are linked to bones become tense and tight when they </span><strong><span data-preserver-spaces=\"true\">are even slightly out of alignment</span></strong><span data-preserver-spaces=\"true\">. This, in turn, impedes the circulation of blood and the transmission of information through the nerves, which can trigger headaches.</span>\n\n<span data-preserver-spaces=\"true\">Having your chiropractor adjust the spine back into its normal alignment will reset the body\'s system [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259914/\">3</a>]. Headaches can be less frequent because the joints will move more freely, the muscles can start to relax on their own, and the circulation and nervous system will start to function normally again.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#4 Chiropractic Improves Posture</span></strong></h4>\n<span data-preserver-spaces=\"true\">Improved posture is another advantage of regular chiropractic visits. Because chiropractors are so knowledgeable about the spine and posture, they can adjust you and provide you with a variety of stretches and exercises to help realign your spine. This especially helps when your natural neck curve has begun to straighten out or when you have postural abnormalities like one hip or shoulder being higher than the other. To help you maintain proper posture at home and work, chiropractors can also offer ergonomic recommendations, such as how to arrange your chair, computer, and desk. Overall, the body and spine will be more generally better aligned with the assistance of chiropractic adjustments and the advice offered by your chiropractor.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#5 Chiropractic Boosts Athletic Performance, Healing, and Recovery</span></strong></h4>\n<span data-preserver-spaces=\"true\">Many men love being physically active, taking part in sports, and working hard in the yard or the gym. Although leading an active lifestyle has many health benefits, it can also increase the risk of muscle and joint injury. Chronic pain resulting from an injury might keep you from participating in your favourite activities and lead a sedentary, unhealthy lifestyle. With this, chiropractic care can benefit active men in three ways: First, regular adjustments can boost your energy; second, adjustments keep the body strong and in good condition making it less prone to injury; and third, if ever you do get an injury, adjustments can speed up the healing process.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#6 Chiropractic reduces stress and improves sleep</span></strong></h4>\n<span data-preserver-spaces=\"true\">Men who are chronically sleep-deprived experience a wide range of health issues. Daytime fatigue, irritability, trouble concentrating, a weakened immune system, memory problems, and a poor sex drive are just some of these symptoms. Of course, if you consistently feel exhausted and unrested, coping with everyday stress is challenging as well. Chiropractic care can be helpful in this situation. Adjustments not only reduce restlessness-causing muscle tension, but also improve blood circulation, and reduce pain. Together, these help with relaxation and promote restful sleep. In addition, chiropractors can offer guidance on a more comfortable sleeping position, postural exercises, a firm mattress, and an ergonomic pillow to help you sleep better.</span>\n<h4><strong><span data-preserver-spaces=\"true\">#7 Chiropractic promotes a positive mindset</span></strong></h4>\n<span data-preserver-spaces=\"true\">Positive thinking frequently rises when you make progress toward correcting your health issues. That\'s exactly what chiropractic does. Reading through numbers 1-6, you can just see how there are so many ways that chiropractic improves the health and the functioning of your body and mind. It all makes sense— as the body becomes aligned, your underlying issues get corrected. You feel and function better and so it makes you feel more positive! </span>\n<h4><strong><span data-preserver-spaces=\"true\">Schedule your check-up today</span></strong></h4>\n<span data-preserver-spaces=\"true\">Our chiropractors at North Shore Chiropractic have experience helping men (and women) of all ages meet their wellness goals. Please get in touch if you are experiencing any of the above problems. We will be able to assess how we can help you feel your best after a complete spinal and posture checkup. For appointments call 09 4424310 or <a href=\"https://northshorechiro.co.nz/book-now-select-location/\">book online here</a>.</span>','7 Ways Chiropractic care improves Men\'s Health','','inherit','closed','closed','','3498-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3498,'https://northshorechiro.co.nz/?p=3825',0,'revision','',0),(3826,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3453\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/12/North-Shore-Chiro-blog-Optimise-your-body-for-a-safer-summer.png\" alt=\"North Shore Chiro blog - Optimise your body for a safer summer\" width=\"1200\" height=\"630\">\n\n<span data-preserver-spaces=\"true\">As this season only lasts for 3 months, a lot of people tend to rush into doing summer activities. There\'s yard work every morning, playing sports over the weekend, and a lot of traveling over Christmas. While all of these are undoubtedly fun, bear in mind that they can also be a source of pain.</span>\n\n<span data-preserver-spaces=\"true\">You see, we don’t often think of these things as activities we should prepare for physically. But in reality, summer activities can be the most strenuous of all and requires extensive preparation.</span>\n\n<span data-preserver-spaces=\"true\">If you have been very inactive over the winter and spring season that may mean that your muscles remain stiff. If you suddenly go all out and over-exert your body, this might cause you <span class=\"ILfuVd\"><span class=\"hgKElc\">painful tears, sprains, and strains</span></span>. With this in mind, we encourage you to </span><strong><span data-preserver-spaces=\"true\">optimise your body and your spine</span></strong><span data-preserver-spaces=\"true\">Â&nbsp;first before rushing into strenuous summer activities.</span>\n\n<span data-preserver-spaces=\"true\">Try to stretch and warm up before doing anything physically straining. Focus on areas where you feel stiff so that you\'ll increase your range of motion. Also it is important to improve your posture so that you will be able to adapt better to excessive stresses like lifting and driving. By doing all of these, you can protect yourself from possible injuries.</span>\n\n<strong><span data-preserver-spaces=\"true\">Here are other notable tips for a safer summer:</span></strong>\n<ol>\n 	<li><span data-preserver-spaces=\"true\">If working in the garden, bend with your knees and not with your back. Always use a proper form and avoid slouching when lifting heavier loads, or with activities like mowing.Â&nbsp;</span></li>\n 	<li><span data-preserver-spaces=\"true\">Always stop for a break when fatigue starts to set in.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Make it a habit to drink water from time to time. Dehydration means you also dehydrate your spinal joints. So drink up so replenish the necessary fluids and electrolytes.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Avoid heat exhaustion as much as possible. If you are sensitive to heat, you should wear loose and light-coloured clothing and avoid strenuous outdoor activity when the sun is at its peak.</span></li>\n 	<li><span data-preserver-spaces=\"true\">If you feel sore after an activity, apply ice to the affected area. This can help reduce inflammation and improve recovery time.</span></li>\n 	<li><span data-preserver-spaces=\"true\">Know your limits! If you think your body cannot handle it then it\'s probably true. Always use protective equipment because you\'re better to be safe than sorry.</span></li>\n 	<li><span data-preserver-spaces=\"true\">The most important thing— If an injury is experienced, it is advisable to consult a health professional immediately to determine the extent of damage. Chiropractors are spine experts and they will be able to help you recover from falls, whiplash and sports injuries.</span></li>\n</ol>\n<strong><span data-preserver-spaces=\"true\">FINAL THOUGHTS</span></strong>\n\n<strong><span data-preserver-spaces=\"true\">Optimising your body and spine</span></strong><span data-preserver-spaces=\"true\"> is not an easy task. If you are at a loss and don\'t even know where to start, our doors are always open for consultation and spinal checkup.</span>\n\n<span data-preserver-spaces=\"true\">Here at North Shore Chiropractic, we will check your body for imbalances, misalignments, poor posture, mobility issues and other things that need correction. Once we correct these problems, it will help restore nerve system coordination resulting in better body-brain function and optimum healing. This way you don\'t just save your spine but you also enjoy the summer season to the fullest.</span>','How to Optimise Your Body For a Safer Summer','','inherit','closed','closed','','3448-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3448,'https://northshorechiro.co.nz/?p=3826',0,'revision','',0),(3827,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3429\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-the-aging-spine.png\" alt=\"North Shore Chiro blog - the aging spine\" width=\"1200\" height=\"630\" />\nEvery individual\'s experience with ageing and its effects can vary greatly. It often produces changes in our anatomy which can be very noticeable (like the forming of wrinkles, gray hair) and some which are more difficult to see because the changes occur inside our bodies.\n\nThis is especially true in the case of <b>spinal degeneration</b>. The lack of painful symptoms in the first stage makes it very difficult for people to determine that they already have it. In most cases, this can go unnoticed for months or years.\n\nHere\'s how our spine changes gradually:\n<ul>\n 	<li aria-level=\"1\">During the <i>1st stage</i>, You may only feel little to no pain. However, the spine may already show signs of misalignment along with some muscle and ligament weakness. These misalignments, while not painful, can still cause extra pressure on the spine which can lead to more rapid ageing of the spine, nerves, and joints.</li>\n 	<li aria-level=\"1\">During the 2nd stage, The spinal curve will become more unnatural and the degeneration of discs becomes more noticeable. Deformations in the bone (eg. bone spurs) are now common, and this is where you will begin to feel some pain and discomfort.</li>\n 	<li aria-level=\"1\">The 3rd stage is a level worse, and it is accompanied by a major change in posture and spinal curve along with more pain. Discs are much thinner which might result in even greater bone deformation. There can be cases of nerve damage and loss of mobility. Other symptoms will vary depending on which nerves are affected.</li>\n 	<li aria-level=\"1\">The 4th and final stage of spine degeneration is considered irreversible. Discs are at their thinnest, that\'s why the spine\'s flexibility is extremely limited. Nerve damage can be severe and with that comes a loss of function in some parts of the body. Pain and discomfort is almost always present.</li>\n</ul>\n<img class=\"aligncenter size-full wp-image-3430\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/08/North-Shore-Chiro-blog-stages-of-degeneration.png\" alt=\"North Shore Chiro blog - stages of degeneration\" width=\"1200\" height=\"438\" />\n\nThis ageing of the spine occurs with all individuals over time. From being toddlers to being teenagers, and then as adults— all of us must have already experienced hundreds or thousands of stressors that caused our spine to deteriorate. Falls, injuries, basically any history of trauma can bring degenerative changes to the spine. Not only that, constant exposure to daily stressors accelerates the ageing process even more. Hours spent sitting, playing, doing sports, using gadgets, working, lifting, driving, not to mention other chemical and mental stressors... The spine is strong enough to withstand whatever you throw at it, but if you do expose it regularly to these heavy stressors, it gets physically bombarded too.\n\nToday, it\'s not a surprise anymore to see someone as young as 20 years old to be in the early stages of spinal degeneration. This is likely to happen if there\'s a history of spinal stress and abuse, which is accompanied by poor spinal hygiene (poor posture, nutrition, hydration, and rest). Unfortunately, you can\'t reverse the ageing process once your discs begin to degenerate. Once you have it, it\'s typically a lifelong journey of learning to manage back pain, neck pain, or other symptoms. So the best action here is to locate the problem before it is too late to make considerable changes.\n<h4><b>Chiropractic for the Ageing Spine</b></h4>\nWe are trained to spot early warning signs of spinal degeneration. If the condition is caught early enough, spinal adjustments along with specific exercises can help correct misalignments in the spine before lasting damage is done. If you already live with the late stages of spinal degeneration, the degenerative changes themselves cannot be reversed— but we can still help you to improve spinal function, and often minimise the painful symptoms\n\nSo...are you currently experiencing any pain in your neck or back? <b>NOW</b> is the best time to do something about it. While pain is all part of the ageing process that can’t be stopped, it\'s important to get checked as early as you can to stay ahead of potential problems or conditions.\n\nYou can also do your part to keep your spine healthy by practicing good spinal hygiene (be active, eat healthy, rest well and most of all, maintain good posture). All of these together are the best way to help prevent or relieve pain as we grow older.','Ageing and Your Spine','','inherit','closed','closed','','3428-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3428,'https://northshorechiro.co.nz/?p=3827',0,'revision','',0),(3828,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3375\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/06/North-Shore-Chiro-blog-How-does-your-body-adapt-to-your-environment-fin.png\" alt=\"North Shore Chiro blog - How does your body adapt to your environment\" width=\"1200\" height=\"630\" />\n\nDo you know that the environment around us has a big impact on our health and well-being?\n\nNo, we\'re not referring to \'mother earth\' or a trip to a nature park.\n\nWhat we meant by \'environment\' here is the stressors that surround you— they could be anything (could be physical, chemical, or emotional stressors) that you expose yourself to every day. It could be your daily job, or that medication you\'re taking, or maybe that one neighbour who is hard to get along with. All of these things surrounding you can potentially put some degree of stress on your body.\n\nAs we encounter stressful conditions, our body tries hard to cope with the demands and <i>adapt</i> to the change. If the body is able to cope up and adapt to the stress, then the body will go through what we call \'<i>adaptive change</i>\'. This is a positive type of change that <i>helps our bodies grow and evolve, </i>resulting in better function and health.\n\nLet\'s illustrate how this works using exercise as the stressor. Stress will be placed on your muscles as you do your stretches and weightlifting. If you do this regularly with <b>good adaptive habits</b> like exercising with proper form, eating a healthy diet, or getting enough sleep— then high chances are your body will be able to adapt. You will build muscle, you will become stronger and more flexible.\n\nOn the other hand, there\'s what we call \'maladaptive change\'. This happens if your body cannot provide adequate or appropriate adjustment to the environmental stressors. Usually, this change is brought by:\n<h5><b>#1 Maladaptive behaviours or habits that hinder you from adapting to stressful situations</b></h5>\nTo illustrate this— let\'s use the same stressor which is weightlifting, but this time imagine if you are using <b>maladaptive habits</b> to cope up.\n\nIf you do not use proper form while doing your lifting, this can put heavier stress on your spine, back and neck. This may even result in pain and injury if you are not careful. Also, imagine if you still eat junk foods or only sleep 4 hours a day, do you think that your body will be able to adapt in a good way? Of course not. Using these maladaptive habits to counter stress will only result in maladaptive changes later on (like dirty weight gain, poor recovery, injury etc).\n<h5></h5>\n<h5><b>#2 The stressor is so distressing that it\'s difficult for the body to keep up with the demands</b></h5>\nThere are also some instances where the stressors are just too much for our bodies to handle, it has no choice but to undergo maladaptive change.\n\nOne of the most common examples of this stressor is <b>prolonged sitting </b>whether in your car, on the couch, or at your desk. Seems pretty harmless you may think, but in reality, this is very detrimental to our health. As humans, our bodies are designed to move. And since we are designed to be active creatures, any form of inactivity and being slumped in one position will only cause pain and stiffness.\n\n<b>Read Article:</b> <a href=\"https://norwestchiro.co.nz/active-sitting-for-better-health\"><b>Active Sitting: how to sit better, for better health</b></a>\n\nAnother example is <b>slouching/ poor posture</b>. Any form of slouching (forward head, hunched back) is just unnatural because the spine is not designed to be used in that way. If you make this a habit, it will put a tremendous amount of stress on your neck, back, and spine which can lead to spinal deformity, chronic pain, and loss of function over time. When people develop these problems later in life, it is mostly because their spine and body have been maladaptively changing over time.\n\n<b>Watch Video: </b><a href=\"https://northshorechiro.co.nz/sustain-better-posture/\"><b>3 Tips To Sustain A Better Posture</b></a>\n<h5><b>Conclusion</b></h5>\nNow that you know the 2 ways on how the body adapts to stress (adaptive and maladaptive)— can you now differentiate what your current habits contribute to your life? Do they make your body adapt better or adapt in a bad way? Do they lead you to health or disease? More importantly, do you make an effort in reducing negative stressors in your life?\n\nWith so many stressors surrounding us, learning<b> how to integrate the good ones and remove the bad ones</b> is the best way to adapt to the environment and sustain our health. From this perspective, chiropractic care can help! Not only does it help reduce/ remove any interference from your nervous system, but it also strengthens the brain and body\'s innate ability to adapt to stressors. This way, you will be able to manage stress better and reduce its impact on your spine and overall health.\n\nSchedule your appointment today. Please call ph 09 4424310 or book online <a href=\"https://northshorechiro.co.nz/book-now-select-location/\">here</a>.','Adaptive vs Maladaptive: How does your body adapt to your environment?','','inherit','closed','closed','','3369-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3369,'https://northshorechiro.co.nz/?p=3828',0,'revision','',0),(3829,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter  wp-image-3357\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/03/Chiropractic-Clinic-02.jpg\" alt=\"\" width=\"544\" height=\"363\">\n\nIf you ask a person who \'never tried\' chiropractic on what they think of it, they will probably say it is for \'those who are in pain\'. While this is true at some point— this is not always the case. Providing pain relief is not the only thing that we can do!\n\nYou see, chiropractic care is like a journey that has 5 different phases. For most people, it starts with getting the <b><i>\'temporary\' pain relie</i></b><em><b>f</b></em> and then when the pain is eliminated it proceeds to <b><i>spinal correction</i></b>. Usually, once a patient gets past correction it’s already big progress, but the real ultimate goal here is to reach phase 5 or getting <b><i>wellness care</i></b>. This phase means achieving optimal health in all areas of your life, where it goes beyond physical health.\n\nTake a look below and learn more about the 5 phases of chiropractic. Which phase do you think you are in now and what phase do you think is right for you?\n<h5><b>#1 Getting Temporary Pain Relief</b></h5>\nWe know it— the pain in your neck, shoulder, and back are what drove you to consult us in the first place! Well, we are not that surprised anymore, as this the most common scenario that we usually get from our first-time patients.\n\nIn this phase, we will do our best to identify the root causes of your symptoms, pain, soreness, inflammation, etc. This could be caused by many things— an impinged nerve, a previous injury, or maybe a prolonged posture problem. Once we have determined the exact cause, we will come up with a correction plan that best suits your needs. This can be for the short term or may take a while depending on the type and severity of the injury.\n<h5><b>#2 Correction</b></h5>\nSome people choose to stop their appointments after they get temporary relief, but we don\'t recommend that as pain and other symptoms can show back up quickly if the body hasn’t healed yet and the spine is not yet fully corrected.\n\nFor the body to fully heal, one must realise that there is a need for correcting misalignments in the spine and any imbalances that caused your injury in the first place. This oftentimes takes time, especially when retraining your spinal muscles, ligaments, and overall posture.\n\nFor example, patients who have disc issues need spinal decompression and manual adjustments a few times a week to start seeing results as soon as possible. Herniated discs (which are even worse), require immediate attention and correction which can last up to 4-6 weeks to reinforce the healing process.\n\nSo if your correction requires multiple visits every week along with different types of techniques, the best way to reap the benefits is to be committed and consistent in following this plan.\n<h5><b>#3 Supportive Care</b></h5>\nOnce the pain is gone and the correction phase is completed, many patients still choose to continue with their regular adjustments as a means of supporting their health condition (some examples are arthritis, herniated disc, etc). In this way, not only do they preserve their progress through chiropractic care but it also helps them improve their health over the long term. This phase also goes hand in hand with the next phase which is <i>Maintenance Care</i>.\n<h5><b>#4 Maintenance Care</b></h5>\nThis phase indicates that a patient can return to normal activities but may experience flare-ups and inflammation from time to time due to exposure to everyday stressors. During this time, we will keep a close eye on those problematic areas and address them as early as possible. By doing this, it can help the patient avoid old health issues from returning and prevent future health problems from occurring.\n\nAlso, the frequency of adjustments can be reduced but once again that depends on the patient\'s needs, lifestyle, level of activity, and overall health goals.\n<h5><b>#5 Wellness Care</b></h5>\nThis would be the ultimate goal when you think about optimal health and chiropractic.\n\nAt this point, the patient already has mastered good posture and has maintained a good spinal alignment. Even if they are not in pain or experiencing any symptoms, they still come in for a regular \'tune-up\'. The purpose of this is to just keep their spine and nervous systems healthy so that they can perform at their maximum potential and maintain their body\'s self-healing ability.\n\nIf you look at some of the big athletes, you\'ll be able to understand how this works. They always include chiropractic care in their routine simply because it keeps the body and mind in tip-top shape and working in harmony. You can also apply this to your everyday life. You\'ll be able to do the things you love, you have enough energy levels throughout the day, you rarely get sick, have at least an average range of motion, and just feel great overall! Living your life to the fullest— that\'s the best reward you can get from chiropractic.\n\n<img class=\"aligncenter  wp-image-3358\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/03/NSC-FB-Insta-046-1.png\" alt=\"North Shore Chiro blog - 5 phases of chiropractic care info\" width=\"411\" height=\"411\">\n<h5><b>Conclusion</b></h5>\nSo reading through all this information, are you able to determine which phase are you currently in or maybe which phase you want to be in? If you haven\'t tried chiropractic care yet but are already considering it, give a call at ph 09 4424310 or email us at <a href=\"info@northshorechiro.co.nz\">info@northshorechiro.co.nz</a> so we can see if we can help with your health goals!','5 Phases of Chiropractic Care You Should Know About','','inherit','closed','closed','','3355-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3355,'https://northshorechiro.co.nz/?p=3829',0,'revision','',0),(3830,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3348\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2021/01/North-Shore-Chiro-blog-the-one-thing-you-need-to-accomplish-your-goals-ENERGY.png\" alt=\"North Shore Chiro blog - the one thing you need to accomplish your goals ENERGY\" width=\"1200\" height=\"630\">\n\nThink about all those people over the world who were able to achieve their new year\'s resolutions. Those who were able to stick to their goals. Those who have accomplished extraordinary things. If you think about it carefully, you will notice that they have one thing in common.\n<h5><strong>They are full of energy.</strong></h5>\nOf all the traits that make a person successful, this can be the most underrated one. You see, one may have all the talent and all the time they need to accomplish something, but it takes energy to convert these into action. Without it, it will be like riding a car that does not have any fuel.Â&nbsp; It will not get you anywhere no matter how new or expensive the car is.\n\nIt works the same way with achieving your goals. You need a constant and abundant supply of energy for you to move forward from point A to point B. Every single day you need the <strong><i>brain energy</i> </strong>to think and make decisions, and also <strong><i>body energy</i> </strong>to help you move and do the things you need to do. That’s how important it is.\n<h5><strong>Improving your energy levels</strong></h5>\nIf you’re the type of person who constantly lacks energy, then you need to take extra effort to improve your energy levels. To do this, the first thing you need to do is to take care of your body and your brain. Remember that your body isn’t going to function in its optimal condition if the brain is lacking energy and vice versa. If your body is tired and your mind stressed out, it doesn’t matter what you do—you’re going to be only functioning at most 50 percent. So you need to make sure that these two are in tip top shape.\n\n<strong>Here are some self care tips for the body:</strong>\n<ul>\n 	<li aria-level=\"1\">For starters, aim to exercise at least twice a week. Once you get the hang of it, try to exercise every other day, adding more sessions until you are able to do it everyday. Gradually increasing the intensity of your workouts can have a multiplier effect with your energy levels.</li>\n 	<li aria-level=\"1\">If you are sitting a lot at work or at home, that will only make you feel tired and sluggish throughout the day. Take frequent breaks to stand up and stretch your muscles. By moving your body, you will naturally gain more energy.</li>\n 	<li aria-level=\"1\">Feed your body with the right fuel. Eat energizing foods (fruits and vegetables and lean proteins) and do your best in cutting down energy-draining foods from your diet (fast food, chips and sugary food/ drinks).</li>\n</ul>\n<strong>Here are some self care tips for the mind:</strong>\n<ul>\n 	<li aria-level=\"1\">Get at least 7 hours of sleep per night. Having adequate sleep lets your body rest and recharge, and more importantly it also allows the brain to flush out its daily toxins.</li>\n 	<li aria-level=\"1\">Get some sunlight in the morning - Sunlight exposure can increase the brain’s release of a hormone called serotonin, which idÂ&nbsp; associated with boosting mood and helping a person feel calm and focused.</li>\n 	<li aria-level=\"1\">Try not to dwell on negative thoughts. When we do this, it’s like feeding our mind junk food. So instead of focusing on the things that bring you down, think more of the things that make you happy and excited for the future. A little quiet time doing relaxing things (meditation, journaling, listening to relaxing music) can also help you build up those positive thoughts.</li>\n</ul>\n<h5></h5>\n<h5><strong>And here’s a tip that benefits both the brain and the body… Have your spine checked by a chiropractor!</strong></h5>\nWait, why the spine of all places? And why do we have to see a chiropractor in particular?\n\nTo answer the first question, the spine plays a big role in the central nervous system. It acts as the information highway that connects our brain to our body. When it is in poor health, (i.e. having spinal misalignments) some of the nerves get impinged causing interference on the nerve signals traveling from the brain to the body. This can lead to a tremendous energy drain, because it does not allow the brain to distribute energy to where it’s supposed to go. No matter how much you sleep, or how much caffeinated drinks you have, a misaligned spine will suck the energy out of you.\n\nOn the other hand, chiropractors are highly skilled and professionally trained individuals who perform chiropractic adjustments. Adjustments are done by using a gentle force to address spinal misalignments and restore the alignment of your spine. Through this method, your brain-body communication will improve and more likely a boost in energy will follow. This will give your body the fuel you need to work at 100%, and accomplish the things you need to do everyday.\n\nThe good news about this is that our team at <a href=\"https://northshorechiro.co.nz/\">North Shore Chiropractic</a> is well equipped to spot and correct misalignments in the spine. If you are interested in boosting your energy levels through chiropractic but not sure exactly where to start, please talk to us and we’ll be happy to assist. Call our number ph 09 4424310 or email us at <a href=\"info@northshorechiro.co.nz\">info@northshorechiro.co.nz</a>.','The one thing you must have to achieve your goals','','inherit','closed','closed','','3347-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3347,'https://northshorechiro.co.nz/?p=3830',0,'revision','',0),(3831,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3339\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-blog-Chiropractic-Care-for-carpal-tunnel.png\" alt=\"North Shore Chiro blog - Chiropractic Care for carpal tunnel\" width=\"1200\" height=\"630\" />\n\nAs chiropractors, we are known to be the go-to-experts of people with poor posture, back pain and spinal issues. Most think we’re always about the BACK and the SPINE but what most people do not know is that we also address other parts of the body— like your elbow, hands and even wrists!\n\nIf you have a job that requires constant use of these body parts, Carpal Tunnel Syndrome (CTS) can likely be an issue. This type of repetitive stress injury can occur when the median nerve gets compressed. This nerve starts in your neck’s cervical spine and then runs all the way down your arm and through a narrow passageway in your wrist, known as the carpal tunnel. It’s a long nerve and that means compression can occur at several points.\n\nWhen the nerve gets compressed, it can cause tingling, numbness and pain in the hand and wrist and may even travel up to the forearm and into the shoulder. Weakness in these areas can also likely occur. It makes it difficult to grasp objects or perform fine movements (eg. writing with a pen, tying your shoelace) and you may even begin to drop things.\n\nFortunately, there are safe and natural methods to manage carpal tunnel syndrome without  surgery. These include:\n\n<b><i>Using an Ice Compress</i></b> -  Using ice is better than heat for relieving CTS symptoms. The heat may increase pressure on the affected nerve while the cool temperature of the ice numbs the pain and reduces inflammation.\n\n<b><i>Exercises</i></b> -  Some stretches help improve the range of motion of the hand and wrist which can reduce the compression of the median nerve. Popular ones include the wrist extension stretch, wrist flexion stretch and median nerve glides (<i>Individual images </i><a href=\"https://www.youtube.com/channel/UC4NjKx32m_IFZcPUMODpEng\"><i> from Rehab My Patient YouTube Channel</i></a>)\n\n<img class=\"aligncenter size-full wp-image-3340\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/10/North-Shore-Chiro-Blog-Carpal-Tunnel-exercises.png\" alt=\"North Shore Chiro Blog - Carpal Tunnel exercises\" width=\"940\" height=\"788\" />\n\n<b><i>Wrist supports</i></b> - This keeps the wrist in the proper alignment and can be used to prevent further injury.\n\n<b><i>Chiropractic care</i></b> -  As we said before, CTS happens when the median nerve gets compressed or impinged. In short, there is nerve interference. And that’s what chiropractors are known for-- they are spine and nervous system experts who are good at pinpointing nerve impingement in the body. As they know which area to specifically target, you know that they are addressing the problem from its source.\n\nWhat’s more, chiropractic adjustments are known to help maintain a healthy spine and correct spinal misalignments. This plays an important role in healing and recovery from CTS because nerve impingement can be caused by misalignments. The moment you correct these misalignments you will be able to relieve tension and reduce pressure from the nerves. This process could take weeks or months, depending on the case.\n\n<b>Start Healing Today</b>\n\nOur team here at North Shore Chiropractic have already helped many people with carpal tunnel syndrome. More than just relieving pain, we also aim to restore your health by correcting the improper alignment of your spine. If you think you have CTS, please consult our practice so that we can determine if your flare ups are caused by nerve compression and if you can benefit from our care.','Chiropractic Care For Carpal Tunnel','','inherit','closed','closed','','3338-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3338,'https://northshorechiro.co.nz/?p=3831',0,'revision','',0),(3832,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3308\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-1.png\" alt=\"North Shore Chiro blog - back pain do\'s and don\'ts 1\" width=\"1200\" height=\"630\">\n\nIf you have stumbled upon this article, you are probably searching for answers on how to improve your back pain.\n\nWell, you came to the right place.\n\nAs chiropractors, let us share with you the list of advice that we always give to people when they come to the office with the same problem.\n\nThere are a number of things you definitely should do and things you should never do when your back hurts. Consider the following:\n\n<strong><em>DON\'T:</em></strong> Sleep on your stomach. It is the worst possible position when you have back pain. When you sleep like this, you put a large amount of pressure on your spine, head and neck at night. This can lead to pain during the day.\n\n<strong><em>DO:</em></strong> Sleep on your side or on your back. Be certain that you have a good, supportive pillow. If you sleep on your side, you might want to put a very flat pillow between your knees to help align your spine.\n\n<strong><em>DO:</em></strong> Check if your pillows or mattress is still in shape or already worn out. If yours is more than three years old, it is probably time for a new one. Your mattress will also make a big difference when it comes to back pain.\n\n<strong><em>DON\'T:</em></strong> Sit for long periods of time. The longer you sit, the more you slouch. All the slouching reverses our spine\'s healthy curve and puts pressure from the discs onto the nerves causing pain. If your work requires you to sit behind a desk all day, make sure to set a reminder to get up and move at least once each hour.\n\n<strong><em>DO:</em></strong> Fix your workstation to suit your body. There are a number of ways to make your desk job or work from home life healthier and more comfortable. You can set up your desk or chair\'s height to match your eye level when using the computer. You can also consider using a chair with a backrest that supports the curve of your lower back.\n\n<strong><em>DON\'T:</em></strong>&nbsp;Carry or lift objects that are too heavy for you. Always ask help if you need to. If you attempt to lift something, keep your back straight, head up, and lift with your knees. Keep the object close to you, and make sure you don\'t slump over to lift.\n\n<strong><em>DO:</em> </strong>Stay active and exercise. Being active can actually reduce pain and improve physical function better than having a bed rest or taking painkillers. Now we are not talking about doing intense exercises that involve jerky movements like jumping or jogging. Doing those is bad if you have back pain! Instead, what you need to do are stretches that help stabilise your core muscles. When you develop strong abdominal muscles, this can actually help you prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.\n\n<img class=\"aligncenter size-full wp-image-3309\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/09/North-Shore-Chiro-blog-back-pain-dos-and-donts-2.png\" alt=\"North Shore Chiro blog - back pain do\'s and don\'ts 2\" width=\"1200\" height=\"630\">\n\n<b>Bonus Tip: Get your spine checked by a chiropractor.</b>\n\nWe are talking about back pain here, and that involves your spine and posture. So when it comes to correcting your back problems, chiropractors are the one to go for. They will take a look at your spine, find any problem spots and then correct the underlying cause of your pain. As they do so, the back pain and tension are often reduced or eliminated, and your improved spinal health will let you perform at your best.\n\nIf you or someone you know are experiencing back pain, our team wants to help you! Contact us at ph 09 4424310 or <a href=\"https://northshorechiro.co.nz/book-appointment/\">schedule an appointment</a> today.','Got Back Pain? Here Are Some Do\'s and Don\'ts','','inherit','closed','closed','','3307-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3307,'https://northshorechiro.co.nz/?p=3832',0,'revision','',0),(3833,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-large wp-image-3588\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-do-germs-make-us-sick-1024x538.png\" alt=\"North Shore Chiro blog - do germs make us sick\" width=\"1024\" height=\"538\" />\n\nWhen it comes to our health, there’s a common belief that we always get sick because of germs. This idea all started in the 1800’s with Louis Pasteur and his Germ Theory which states that the microbes (e.g. bacteria, virus, fungus, parasite), are the ones directly responsible for causing disease, wherein a specific germ is responsible for each disease. Pasteur also elaborates the idea that the human body is sterile, and free of any germs [1]. With these two ideas in mind, we could conclude that we should never allow microbes to enter the body and we should always eliminate them to keep our system clean and healthy. Otherwise, if we don’t do these things we are doomed to get sick.\n\nHumans as we are, we fear anything that threatens our life— the list of course includes disease. When germs were first presented in public, it became easier for people to believe that a live, outside invader causes disease, rather than some unknown, mysterious miasma. As more people feared the idea of ‘germ exposure leading to disease’, the more people accepted the theory as a fact even though it was full of holes. This resulted to manipulated and misdirected minds of today’s generation, who are now mostly germ-phobics desperately obsessed to eliminate germs.\n\n<strong>It is not actually the germs\n</strong>\nContrary to popular belief, the Germ theory\'s claim that ‘germ exposure equals disease’ is far from truth. Just think about it— If it is the case, why is it that some will get sick and some won’t when exposed to the same virus? And why were there many people that survived the Black Plague? The survivors were actually members of the same families whose other members also got afflicted with the disease. They shared a home, shared meals and were clearly exposed to the same virus, but then that begs the question: Why were they immune?\n\nThe answer to that is Antoine Béchamp’s Terrain Theory, which tells us that it is actually not germs that make us sick, but it is a weak and vulnerable body ecology (or internal environment) that causes us to “get sickâ€. When our body tissues become weak due to poor health management, that’s when the harmful germs gets attracted. Germs seek their natural habitat which are unhealthy and/ or dying tissues and cells. If germs sense that your cellular terrain has been weakened or compromised, they would naturally attack and invade your system to scavenge your unhealthy cells. On the other hand, if your tissues are healthy then there would be no breeding ground for these germs to cause an infection [2].\n\nWhen germ invasion happens, common symptoms such as fever, headache or rash appear giving you the misconception that you are “sickâ€ because of the germs. However, this idea is far from the truth. These symptoms are actually just the result of your body’s attempt to heal— an effort made by your immune system to naturally eliminate the infection from the body. As for fever, we get it because the body detoxes itself more efficiently at higher temperatures. It is usually a good sign as it means that the body is responding to fight the infection. Hippocrates once said 2400 years ago, “Give me fever and I can cure every disease.â€ He understood that what we call ‘disease’ today in Modern Medicine, is really the body’s attempt to recover and heal [3].\n\n<strong>Where did we go wrong?\n</strong>\nNow with the statements above, we can conclude that germs actually do not cause sickness, but the poor terrain that is caused by having a poor lifestyle does. Before we play the blame game, we need to understand that we get constant exposure to thousands of foreign organisms everywhere, all the time. Germs are always found on solid surfaces, on food, and even in the air. If we get sick from this level of exposure (which is really normal by the way), it is a sign that we are doing something wrong to our body.\n\n<img class=\"aligncenter size-full wp-image-1633\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2016/07/Is-it-really-the-germs-the-real-reason-why-we-are-sick-02.jpg\" alt=\"Is it really the germs - the real reason why we get sick\" width=\"405\" height=\"225\" />\n\nLet’s take a look at the “Rats in a Dumpâ€ analogy from late chiropractic icon, Dr. Fred Barge. According to him, “If you have a dump, you’ve got rats.â€ Like rats, germs are attracted to an unhealthy, garbage-filled environment where they can set up camp and multiply in great numbers. When germs make us ill, it is a sign that our body has become a dump due to unhealthy, toxic habits. Little to no physical activity, poor nutritional choices, excess body toxins, stressful emotional states, and poor nervous system coordination are just some of the things that allow our cells to weaken and malfunction, making us more vulnerable to sickness.\nUnfortunately, the problem of today is that people tend to focus on the killing the “ratsâ€ (germs) rather than cleaning the “dumpâ€ (our internal terrain or bodily environment). ‘Cleanliness’ was taken too far as various strategies were developed to get rid of germs, while we do nothing to correct those toxic habits that impair our immune system. A good example would be antibiotics, which we use to kill germs temporarily— but it doesn’t address the issue of your body still being a dump. When the effect of antibiotics wears off, there’s a chance that germs will still be back and you will get recurrent infection.\n\nTo get rid of germs permanently, all we have to do is remove the thing that is attracting them —- get rid of the garbage in your terrain. Maintaining a healthy terrain can only be achievable by practicing a healthy lifestyle. Ronald Glasser, former assistant professor of pediatrics at the University of Minnesota writes, “It is the body that is the hero, not science, not antibiotics…not machines or new devicesâ€. Remember that your state of health is far more important than the germs you encounter, and there is also a big difference between being scared of germs and living a clean life. With adequate sleep, high quality nutrition, stress management, and healthy nervous system we can build our natural defense from germ exposure that is unpreventable.\n<pre>1. Nancy Appleton, Ph.D. Why Louis Pasteur\'s Germ Theory Is A Curse.\n2. Jeanne Ohm, DC. Shifting The Paradigm: Insight Into The Germ Theory. Pathways to Family Wellness, Issue #36.\n3. Tony Isaacs. Louis Pasteur vs. Antoine Bechamp: Know the True Causes of Disease. Natural News Website, 2010.</pre>','Is it really the germs? The REAL reason why we get sick','','inherit','closed','closed','','2223-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',2223,'https://northshorechiro.co.nz/?p=3833',0,'revision','',0),(3834,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-3228\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2020/07/North-Shore-Chiro-blog-winter-wellness-tips-good-mental-health.png\" alt=\"North Shore Chiro blog - winter wellness tips good mental health\" width=\"1200\" height=\"630\">\nWinter can be a hard time to maintain good mental health. We don\'t get a lot of sun, and what\'s worse, the cold weather is keeping us indoors for the whole time.\n\nIt\'s no wonder why many people suffer symptoms like anxiety, depression and fatigue during these long winter months.\nAs we continue through July and August, it\'s a good idea to think about the simple things we can do to look after our mental health, and how to make our bodies adjust better to the dark and cold winter days.\n\nHere are some tips that might help:\n\n<b>Take vitamin D3 Supplements</b>\n\nAs we have decreased exposure to sunlight in winter, there\'s a high chance that we will be deficient in Vitamin D. Having low levels is often associated with poor mood and anxiety. Therefore, maintaining sufficient levels can give you the opposite effect. Aside from giving you a happier mood, taking Vitamin D will boost your immune system and keep you energized throughout the day.\n\n<b>Don\'t forget to exercise</b>\n\nExercise increases the levels of serotonin and endorphins in our body which leads to better mood and overall sense of well-being. It helps relieve stress, improve your appetite and regulate sleep cycles. While it\'s understandable that many people prefer to stay indoors during these chilly months, remember that there are many ways to keep active while staying indoors.\n\nRelated Article: <a href=\"https://norwestchiro.co.nz/how-to-stay-active-during-winter-months\">How to stay active during winter months</a>\n\n<b>Cut down on fats and sugar&nbsp;</b>\n\nWhen we are feeling stressed, it\'s easy to find ourselves chomping on foods high in fats or sugars. But doing so will not actually improve our mood or fatigue, rather, consuming them can actually increase our energy slump. It\'s better to stick to healthier choices such as fruits, vegetables and lean protein that will give you the energy you need to stay active during the winter months without the unhealthy weight gain.\n\n<b>Keep a regular sleep schedule</b>\n\nFor some, fewer hours of daylight in the winter can disrupt a person\'s sleep-wake cycle, causing a negative impact on sleep quality and quantity. This means more anxiety, fatigue and stress the next day when you wake up. To keep a regular sleep-wake cycle, make sure you go to sleep and wake up at the same time every day, even on weekends.\n\nIf following these tips does not help much at all, make sure you consult our chiropractor. Chiropractic\'s ability to correct spinal misalignment can have numerous benefits with regards to mental health. This can include pain alleviation, stress reduction, posture correction, and more. Chiropractic adjustments may also increase the level of endorphins in the bloodstream, which is a vital key to improving your mood and overall health.\n\n<!--EndFragment-->','Winter Wellness Tips For Maintaining Good Mental Health','','inherit','closed','closed','','3227-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',3227,'https://northshorechiro.co.nz/?p=3834',0,'revision','',0),(3835,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><img class=\"wp-image-2935\" style=\"width: 600px;\" src=\"https://northshorechiro.co.nz/wp-content/uploads/2019/11/North-Shore-Chiro-blog-See-a-chiropractor.png\" alt=\"North Shore Chiro blog - See a chiropractor\"><br><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If there\'s one thing common in our practice, it\'s that we get a lot of patients who see us because of major pain or after having sports injuries. Obviously, most of these cases have an urgent need for chiropractic care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But, what if you feel fine? Do you still need to see a chiropractor?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The\n answer is definitely YES. Because even if you feel fine at the moment, \nthere could still be underlying issues that are left unnoticed. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take  tooth decay for example. You may already be forming cavities somewhere  in your mouth, but you can\'t tell since you don\'t feel any pain. And  because you did not do anything about it, it will get worse and it will  continue to decay until it rots through the whole tooth. The moment you  feel major pain, it\'s already too late. The tooth needs to be extracted.  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>The same goes for spinal decay.</strong></em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Spinal subluxations slowly and silently eat away your health<a href=\"https://northshorechiro.co.nz/wp-admin/post.php?post=2934&amp;action=edit#ref1\">[1]</a>.\n It could take months or even years before a person with spinal \nsubluxations notices a difference in how they feel. As spinal decay \nprogresses, arthritis could develop in the affected joint and then begin\n to affect the surrounding joints of the spine. By the time you feel \npain, the spine may already be in an advanced state of degeneration<a href=\"https://northshorechiro.co.nz/wp-admin/post.php?post=2934&amp;action=edit#ref2\">[2]</a>. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now\n this is where it differs: unlike tooth extraction, you cannot just \nremove and replace the ‘deformed’ spine through surgery. Our teeth are \neasily replaceable with false teeth and implants, but as for the human \nspine there’s no alternative. In that sense, we really have to take care\n of it. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So  if you ask us, \'When is the best time to get checked for spinal  subluxations?\', our answer would be... the sooner the better. Even if  your back feels fine. Even if you don\'t feel any pain whatsoever. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our  team will assess your body as a whole and specifically we access your  posture, your spine, and nervous system health. If we see that your  spine is healthy, then good for you! We\'ll do our best to keep it that  way. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On\n the other hand, if ever we get to detect subluxations in your spine, we\n can then perform chiropractic adjustments will help correct these \nareas. Our chiropractic techniques combined with exercise and counseling\n can help you regain proper posture to the way you sit, stand and lay \ndown. This helps the brain and body function properly, prevents pain \nfrom recurring and promotes recovery for future injuries. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Final Thoughts</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If\n you think your teeth are important then you will probably agree that \nyour brain and spinal cord is much more important in every aspect of \nyour everyday life. Routine chiropractic checkups is a good choice if \nyou want to achieve long-term optimal health for your spine. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here  at North Shore Chiropractic we\'d like to keep you and your loved ones  subluxation-free. You and your family can call our office for an initial  consultation and spinal checkup.  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Sources:</strong> [1]<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2485489/\">Subluxation: The silent killer. J Can Chiropr Assoc. 2000 Mar; 44(1): 9 18.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>[2]<a href=\"http://www.spinalcheckfoundation.com/subluxation-degeneration.php\">www.spinalcheckfoundation.com/subluxation-degeneration.php</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><strong>Related Articles:</strong></h5>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><a href=\"http://northshorechiro.co.nz/5-reasons-get-family-checked/\">5 Reasons why you should get your family checked</a></h5>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5><a href=\"http://northshorechiro.co.nz/7-great-ways-men-benefit-from-chiropractic/\">7 Great Ways Men Can Benefit from Chiropractic</a></h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<p><!--EndFragment--></p>','Why You Should See A Chiropractor (Even if Your Back Feels Fine)','','inherit','closed','closed','','2934-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',2934,'https://northshorechiro.co.nz/?p=3835',0,'revision','',0),(3836,3,'2025-05-06 02:59:22','2025-05-06 02:59:22','<img class=\"aligncenter size-full wp-image-2000\" alt=\"your back in action\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/10/blog-your-back-in-action.jpg\" width=\"405\" height=\"225\">\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: 16th October 2017 – WORLD SPINE DAY</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Media Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS Research is showing that increasing physical activity to strengthen your back is one of the most effective ways of ensuring great long term health says the New Zealand Chiropractors’ Association (NZCA), as the primary health care organisation marks World Spine Day 2017 (16th October).</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractor and NZCA spokesperson Dr Cassandra Fairest explains: ‘On this year’s World Spine Day we’re encouraging everyone to get Your Back In Action. Spinal disorders are amongst one of the leading causes of disability in the world today. When people cannot move or get around adequately it impacts upon their quality of life. This year, New Zealand’s chiropractors are taking the lead to inform, educate and inspire people to prevent pain and disability by engaging in physical activity and Get Your Back In Action!’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Too much time watching TV or online may lead to an early death from dementia, Parkinson\'s disease or diabetes, according to Australian research published this month <a href=\"#ref1\"><span style=\"color: #99cc00;\">[1]</span></a>. The study found that engaging daily in a two hour session of either a favourite TV show or an online gaming activity increased the risk of an inflammatory disease-related death by 54 per cent.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chronic inflammation is now considered to be central – amongst other factors – to many illnesses including the three diseases researched. Researchers at the Baker Heart and Diabetes Institute in Melbourne said the findings, based on nearly 9,000 adults, stem from prolonged sitting.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `If you want to binge watch the latest Netflix series or any multiple episodes in one sitting, you should get up regularly and stretch your legs. You could engage in some exercises from your family chiropractor, while you are up on your feet.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further to this, a major international study (the PURE study recently published in the Lancet <a href=\"#ref2\"><span style=\"color: #99cc00;\">[2]</span></a> which considered the correlation between physical activity on mortality and cardiovascular disease in 130,000 people from 17 countries) demonstrated that simply increasing physical activity is a widely applicable, low cost global strategy that could reduce deaths and CVD in middle age.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">According to the largest study of its kind, Alzheimer\'s disease may be avoided by following a healthy lifestyle - even if you\'re predisposed to developing it <a href=\"#ref3\"><span style=\"color: #99cc00;\">[3]</span></a>. Researchers at the University of California in Irvine began the \'90+ Study\' in 2003. Tests were carried out on 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death and it was noted that some participants appeared to have been at risk of developing Alzheimers but had ‘cognitive resilience’ and therefore did not develop the disease.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Fairest explains: `Exercising, monitoring blood pressure and watching less TV are the three key factors that will help to build body-brain resilience and minimise the risk of developing Alzheimers.  The researchers suggested the reason for such \'cognitive resilience\' in those who should have developed dementia but remained free of it was due to leading a healthy lifestyle.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The NZCA has developed a Just Start Walking programme to put a spring in your step. The Association also recommends getting a spinal check-up with your family chiropractor prior to starting any new exercise regime. An NZCA chiropractor will evaluate your spine and nervous system for dysfunction and analyse your posture for imbalances, which may be negatively impacting upon your overall health.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Some Tips on How to Get Started:</span>\n&nbsp;\n<ul>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Visit your local NZCA chiropractor for a spinal system check up</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Commit to a nine week walking programme</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">avoid sugary drinks; </span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Find a friend or work colleague to walk with</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Wear appropriate footwear which is designed for walking</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Warm up with gentle stretching exercises at the start and end of your walk</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Drink plenty of water and have regular breaks and healthy snacks</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Mix it up – walking different routes, at different speeds with different inclines</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\">Enjoy your walking!</span></li>\n</ul>\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References:</span>\n<a name=\"ref1\"><span style=\"color: #99cc00;\">[1]</span></a><span style=\"text-decoration: underline;\"><a href=\"https://www.baker.edu.au/news/media-releases/binge-watching-tv\"><span style=\"color: #d1d1d1; text-decoration: underline;\">Media Release: Sitting down to binge watch your favourite TV shows increases your risk of dying from diseases like Alzheimer’s and kidney disease.</span></a></span>\n&nbsp;\n<a name=\"ref2\"><span style=\"color: #99cc00;\">[2]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)316343/fulltext?elsca1=tlpr\"><span style=\"color: #d1d1d1; text-decoration: underline;\">The effect of physical activity on mortality and cardiovascular disease in 130 000 people from 17 high-income, middle-income, and low-income countries: the PURE study.</span></a></span>\n&nbsp;\n<a name=\"ref3\"><span style=\"color: #99cc00;\">[3]</span></a><span style=\"text-decoration: underline;\"><a href=\"http://www.dailymail.co.uk/health/article-4895426/Don-t-want-dementia-TurnTV.html#ixzz4t67mqUmt\"><span style=\"color: #d1d1d1; text-decoration: underline;\">A healthy lifestyle builds brain resilience and really WILL keep dementia at bay - even if you\'re predicted to get it - and here are the tips to follow, reveals largest study of its kind.</span></a></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Further Information:</span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','GET YOUR BACK IN ACTION AND STAY WELL SAY NEW ZEALAND CHIROPRACTORS','','inherit','closed','closed','','2673-revision-v1','','','2025-05-06 02:59:22','2025-05-06 02:59:22','',2673,'https://northshorechiro.co.nz/?p=3836',0,'revision','',0),(3837,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2888\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist.jpg\" alt=\"Depression\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">When planning your child’s return to school for another term, as parents you have a list of supplies that you need to provide to make sure they have everything they need before the first day of class. But aside from the new backpack, notebooks and other things, make sure a chiropractic check-up for your child is on the list.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">While it may not seem as urgent compared to the other stuff, regular checkups with your family chiropractor is an important part of your child\'s health and performance in school.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">The time that your child spends in school is crucial for their growth and development. This is when their bodies start to get exposed to a bunch of physical stressors that may negatively affect the spine. If not corrected early, these stressors can lead to spinal trauma and interference in the nervous system. Some examples are:</span>\n&nbsp;</span>\n<ul>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Prolonged sitting and using computers</em> - Doing this for prolonged periods of time can cause problems such as chronic back pain and poor posture.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Playing an instrument</em> - Repetitively playing an instrument in the same position and utilizing the same muscles over and over again puts major physical demands on different parts of the body such as on the shoulders, elbow, wrists, and fingers.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Using gadgets like smart phones, tablets and gaming consoles</em> - Young people who spend hours hunched over electronic devices can have a \'text neck\' or \'forward head posture\'.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Heavy things</em> - Carrying backpacks and school books that are too heavy could do damage. Doing this everyday can affect posture and cause imbalances and pain in the spine, shoulder and neck.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Falling over or off things</em> - Falling from a bike, a tree or down a flight of stairs may cause injuries like concussion or a misaligned bone.</span></li>\n 	<li><span style=\"color: #d1d1d1; text-align: justify;\"><em>Engaging in Sports</em> –  School-age children need physical activity but they tend to take a lot of knocks when they engage in sports. </span></li>\n</ul>\n&nbsp;\n\n[caption id=\"attachment_2442\" align=\"aligncenter\" width=\"405\"]<img class=\"size-full wp-image-2887\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/08/Back-to-School-Checklist-stressors.jpg\" alt=\"proper workplace ergonomics\" width=\"405\" height=\"255\"> One example of a stressor is a heavy backpack.[/caption]\n\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Usually these injuries resolve on their own, but sometimes they don’t. An accumulation of repetitive injuries can cause spinal trauma, and interference in the nervous system. A lot of school children nowadays are victims to this. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">They tend to be less coordinated, have poorer balance, have less efficiently developed motor patterns and less developed proprioceptive skills. They may be shy and less able to participate socially or very hyperactive and unable to focus their attention. Some are also unable to process new learning, and can be forgetful in exams. Another sign of a hidden injury is when children complain of recurring headaches or chronic musculo- skeletal pain. No child should be in chronic pain, and this should not be ignored.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractors are the best people who can assess your child’s spine and nervous system. They provide chiropractic adjustments if necessary which help promote better posture, and fix any imbalances before they take a long term toll on the body.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">As a parent, you need to understand that a healthy spine with good alignment and nerve supply is essential to good performance in the classroom and activities. Day to day activities put stress on your child\'s body, that\'s why it\'s important to monitor the health and condition of their spine through regular visits to your chiropractic doctor.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Regular adjustments give your child a better resistance to injuries and a better chance to adapt to school-related stressors placed upon them. It also helps them study better, play better, and prevent injuries in school.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you have a child or a teen, contact us to book an assessment to see if we can help them start the school term in a good condition.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Call our numbers below or book online <span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/contact-us/\"><span style=\"color: #99cc00; text-decoration: underline;\">here</span></a>.</span>\n&nbsp;</span>','Add Chiropractic To Your Child\'s Back To School Checklist','','inherit','closed','closed','','2646-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2646,'https://northshorechiro.co.nz/?p=3837',0,'revision','',0),(3838,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2681\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/06/truth-about-men-health.jpg\" alt=\"truth about men\'s health\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">If you know a man in your life – perhaps your friend, husband, brother, uncle, father or grandfather, maybe now is the time to encourage them to get a health check.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Now you might ask... Why is there a need to focus more on men\'s health?</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Our honest answer for this question is because statistically, men DIE YOUNGER than women.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">According to 2012-14 NZ stats, the average lifespan is about 4 years longer for kiwi women than men. On a global scale, the life expectancy gap is about 7 years longer. If you look around most nursing homes anywhere in the country it should be easy to see how big the gender gap is among the them-- that elderly women noticeably outnumber men.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">There are many reasons why the gap starts to favour women over men over time. Among the top reasons is a mix of biological, social, and behavioural factors:</span>\n&nbsp;</span>\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#1 Men and the term \'masculinity\'</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">The traditional belief of men about masculinity is that men should always be tough, brave and self-reliant. However, taking this belief too far can have unhealthy effects. In fact, one study has found that the tougher men think they are, the more likely they are to ignore bodily symptoms and pain. If ever they go for a checkup, they are also less likely to be honest about their symptoms making it harder for doctors to make proper diagnosis.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#2 Testosterone and Risky Behaviour</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While high levels of testosterone bring men good benefits, the hormone also is to blame for men’s increased aggressiveness,  risk-taking, underestimation of risk, pleasure-seeking, and tendency to be more impulsive. Among drivers, men more commonly break the rules and experience motor vehicle crashes than women. Men also like engaging in extreme sports, games or hobbies. Not only that, this tendency toward risky behavior and lack of consideration of consequences may also contribute to poor lifestyle decisions, such as excess smoking or drinking. These issues collectively cause males to be more vulnerable to illnesses, injuries and accidents.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#3 Dangerous Jobs</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">According to new data released by Statistics NZ, men especially self-employed ones, are the most likely to suffer a workplace injury. This is because men tend to do risky occupations compared to women, including forestry, coal-mining, military combat, police security, fire fighting, and construction.\n</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#4 Lack of Social Support</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">For reasons that aren’t entirely clear, people with fewer and weaker social connections tend to have higher death rates. Compared to women, men have fewer reliable friends or social networks. Despite the fact that depression is considered more common among women and women make more (non-fatal) suicide attempts, more men die of suicide because of the norms that discourage men to seek care for depression and ask help for mental illness.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#5 Poor Diet</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">\"Meat is bad, veggies are good.\" This phrase may help explain why women are generally healthier than men. In most cases, women just eat better.</span></p>\n&nbsp;\n<h3>Closing the Gap: What we can do to help men live longer</h3>\n<span style=\"color: #d1d1d1; text-align: justify;\">While men can\'t change their hormones and genes, other factors above can be still be modified and improved. Improving these can significantly counter and reduce their chance of dying younger. We can encourage them to:</span>\n<ul>\n 	<li><span style=\"color: #d1d1d1;\">Learn more about their family history and their risk factors.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Be open about their health worries, may they be physical or emotional. This will enable them to access support and reassurance from the right people.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Improve their lifestyle. Changing their poor lifestyle habits is definitely not easy but starting small and doing it step by step means progress. Get support from anyone you can – friends, health professionals or work colleagues – or explore options that are easily accessible and affordable.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">GET TO KNOW A DOCTOR THAT HE FEELS HE CAN TRUST.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">GET CHECKED by a health professional if they feel something has changed, or doesn\'t feel right. It can be pretty intimidating for men to discuss their fears and concerns with a stranger, but you can always offer to accompany the person to the doctor to help them ease and open up.</span></li>\n 	<li><span style=\"color: #d1d1d1;\">Let them know that IT ISN’T MANLY TO IGNORE THEIR HEALTH.</span></li>\n</ul>\n<span style=\"color: #d1d1d1; text-align: justify;\">Always remember that illness, injury and death among men is often preventable with early detection. As we celebrate Men\'s Health Month, we are offering an initial consultation deal throughout June 2017. For more information visit our Deal Page. Feel free to share this info with your man!</span>\n&nbsp;','The Shocking Truth Behind Men\'s Declining Health','','inherit','closed','closed','','2625-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2625,'https://northshorechiro.co.nz/?p=3838',0,'revision','',0),(3839,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2790\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/06/Chiropractic-for-men.jpg\" alt=\"Men can benefit from chiropractic\" width=\"422\" height=\"283\">\n<span style=\"color: #d1d1d1; text-align: justify;\">While both men and women are vulnerable to pains and strains, men are more likely to dismiss these things, which can aggravate underlying problems. In fact, many men choose not to go for a checkup until after they are in great pain. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">This is the exact reason why our chiropractic team wants to focus on “Men’s Health Monthâ€ this June. Men’s Health Month is a special opportunity to raise awareness about preventable health problems concerning men and encourage the early detection of the body\'s underlying problems.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">What most men don’t realize nowadays is that by taking some preventive health measures like chiropractic care, problems might not be as big or can be prevented.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Here are 6 of the most important benefits that men can get from chiropractic care:</span>\n&nbsp;</span>\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#1 Pain relief</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Sore backs, headaches, neck pain, and stiffness are common types of pain amongst all of us. However, if pain keeps coming back in the same area, it needs to be checked. The best example would be back pain, which can be an indicator of a misaligned spine. Any spine misalignment (also called subluxation), minor or severe, can prevent your central nervous system from functioning correctly, leading to pain, injury or illness. Chiropractors are the best people who correct these misalignments with the use of spinal adjustments.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#2 Faster Recovery from Sports Injuries</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While exercise is an essential part of taking care of your body, repeatedly engaging through sports activities can bring about unexpected injuries. Any sports injury that you have had can lead to chronic injuries if you continue to use the part of your body that’s been injured. This often results in swelling and loss of range of motion. A combination of chiropractic adjustments and massage therapy can help with a more speedy recovery and reduce the chance of further injury.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#3 Fix Poor Posture</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Aside from giving you chiropractic adjustments, our docs can give you exercises and recommendations on proper positions during different activities which you can incorporate as part of your lifestyle. As you do these things, your neck and back muscles will gradually gain strength from proper use, which can help to maintain and correct your posture in the long run.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#4 Better Sleep Quality</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Sleep related issues can often be traced back to stress. When spinal misalignments are corrected, the blood flow in the nervous system improves. This will make your breathing more relaxed, an essential factor for having quality sleep.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#5 Abundant Energy</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Fatigue is actually a sign that some­thing in our lives, physical, mental or emotional, is not right. This lack of energy can be caused by many external factors like anxiety, lack of sleep, medication side effects, poor nutrition or a misaligned spinal column just to name a few. Fortunately, a healthy spine and nervous system keep your flow of energy running and your immune system strong.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#6 Stress Management</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">While stress can be beneficial in certain high-performance situations, experiencing it repeatedly is not good. Over the years many studies have proven the impact of chronic stress on the body, such as high blood pressure, increased risk for heart disease, or damage to muscle tissue, etc. Luckily, chiropractic care can help you manage your stress. After all, chiropractic focuses on the relationship between the spine and nervous system. Correcting subluxations restores nerve balance, which can reduce the impact of stress on your body.</span></p>\n&nbsp;\n<p style=\"padding-left: 30px;\"></p>\n\n<h3><em>#7 Expert Health Advice</em></h3>\n<p style=\"padding-left: 30px;\"><span style=\"color: #d1d1d1; text-align: justify;\">Chiropractic is about more than simply correcting your posture or aligning the spine. Our team practices a holistic approach to wellness and we want our clients to fully experience what health can offer. Every step of the way, we want to provide you support and advice regarding the most healthy choices a man can make.</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In your own way, you can honour Men’s Health Awareness Month by paying attention to your health and check if there are any underlying problems before they get worse. Schedule an initial consultation today to see if we can help.</span>\n&nbsp;','7 Great Ways Men Can Benefit from Chiropractic','','inherit','closed','closed','','2615-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2615,'https://northshorechiro.co.nz/?p=3839',0,'revision','',0),(3840,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2700\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-family-checkup.jpg\" alt=\"Depression\" width=\"422\" height=\"283\">\n</span>\n\nIf you have a family of your own, you likely understand the importance of keeping them safe, healthy and at their best. Because of this, you’re probably always looking for new and better ways to enhance their health. While you can’t control every aspect of their life, Chiropractic care is a great way to ensure wellness for each family member on an everyday basis. Here are some of the reasons why chiropractic checkups is a must:\n<h4><strong>#1 Early Detection and Prevention</strong></h4>\nRegular checkups are important to help identify risk factors and subluxation in the spine before they even start. They also can help find problems early, when a person\'s chances for recovery are better. Such in the case for some children, early detection is key to keeping scoliosis under control and preventing future conditions associated with it, such as back pain, headache and, in severe cases, heart and lung disorders. Just think-- if spinal problems can start this early, then there is no better time than now to start having your checkups. By getting the right health services, tests and lifestyle changes as early as now, you are taking steps that improve your family\'s chances for living a longer, healthier life.\n<h4><strong>#2 Recovery and Relief from Physical Strains and Sprains</strong></h4>\nEveryday, parents spend their time taking care of housework and children enjoy engaging in hobbies and other sports activities. No matter where you look, physical activity is always part of the family routine. Injuries occur as a result of playing sports, exercising, lifting heavy objects and more. You can sprain or strain many different areas of your body, from your ankle, calf or hamstring to your neck, back or shoulder. Going for a checkup allows ours docs to see which area of the body needs targeted manipulation to help relieve pain and promote faster healing so that you can resume your active lifestyle in no time.\n<h4><strong>#3 Ergonomic Fix</strong></h4>\nWe always encourage parents to re-evaluate their ergonomic workspaces at home. Allowing kids to slouch over a too-big or too-small desk, using a computer without consideration for proper posture and wearing a backpack for hours each day are ergonomic mistakes that can incite long-term damage when they grow up. Having our chiropractors evaluate and correct your posture and ergonomic design can be very effective at decreasing workspace-related pain.\n<h4><strong>#4 Promote a Healthy Influence</strong></h4>\nThe best chiropractors love to lead people toward living a healthy lifestyle and focus on prevention rather than cure. Depending on your body\'s health condition, they may suggest lifestyle changes such as eating a well balanced diet, incorporating exercise into your daily routine, and avoiding toxins such as drugs. The healthier your choices are, the easier it is to recover from your ailments and keep you in good shape. It is also easier for you to form healthy habits and be a healthier influence for the rest of the members of your family at home.\n<h4><strong>#5 Chiropractic Checkup for All Ages</strong></h4>\nChiropractic care has been known to help infants, children, teenagers, adults, and the elderly. It brings some common benefits to all… such as improved energy and a boosted immune system. But it also brings some specific benefits to each group… such as reduced colic for babies and help with arthritis pain for the elderly. No matter what stage of life you’re currently in, our chiropractors can likely help to boost your well-being!\n\nIf you would like to get quality chiropractic care for your family, don\'t hesitate to talk to us. At North Shore Chiropractic, protecting the health of your family is our top priority!','5 Reasons why you should get your family checked','','inherit','closed','closed','','2608-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2608,'https://northshorechiro.co.nz/?p=3840',0,'revision','',0),(3841,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2660\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month.jpg\" alt=\"asthma inhaler\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">May is Asthma Awareness Month and its aim is to improve awareness and management of asthma around the world.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Asthma, which often starts in childhood but can affect individuals of any age, affects hundreds and thousands of people people in New Zealand. According to the latest New Zealand Health Survey over 521,000 people take medication for asthma, and just recently, the Asthma and Respiratory Foundation NZ reported that asthma is the cause of 63 deaths on average each year.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Indeed, looking at the statistics, asthma is a condition that should not be taken lightly. This chronic disease causes inflammation to the airways, making it difficult to breathe.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2670\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/05/blog-asthma-awareness-month-2.jpg\" alt=\"asthma\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Unfortunately, there are a lot of people out there who have this chronic disease but who don’t realize just how serious it really is. If you suffer from asthma, you know how frustrating it can be. When an attack hits, there is always that moment of fear and panic because you can’t breathe. Having a chronic disease like this is not only uncomfortable but terrifying, which makes it highly important for people across the country to understand it.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">This is the main purpose of World Asthma Day and Asthma Awareness Month which occurs every May. During this month, our team of chiropractors makes it a focus to spread awareness about this chronic disease and to provide help and assistance for those who suffer from it. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">If you are curious about what this chronic disease is, what causes it and what makes breathing easier, do not hesitate to talk to us. While our chiropractors don\'t treat asthma, a good functioning spine and nerve system is essential to enable optimum lung function. When muscles, joints and nerve system are working properly, you will be able to function and breathe better [1,2,3]. </span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">We have a lot of patients who had gone through the same thing in the past but now live an easier life thanks to chiropractic care. Our chiropractors will gladly help you find the best ways to manage your condition. To find out more about our services, you can call your preferred office (details below) or simply make an online appointment by visiting this <span style=\"text-decoration: underline;\"><a href=\"http://northshorechiro.co.nz/contact-us/\"><span style=\"color: #99cc00; text-decoration: underline;\">LINK</span></a></span>.</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References</span></span></span>\n\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[1]</span><em> Dr. Alan Cranton, DC, ND. Chiropractic Adjustments May Boost Lung Function. </em></span><span style=\"text-decoration: underline;\"><a href=\"http://crantonwellness.com/wp-content/uploads/2013/05/30-chiropractic-adjustments-may-boost-lung-function.pdf\"><span style=\"color: #99cc00; text-decoration: underline;\">Download PDF</span></a></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[2]</span><em> Chiropractic Adjustments Improve Respiratory Function. J Manipulative Physiol Ther. 2007;29:509- 513</em></span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[3]</span><em> Engel RM1, Vemulpad S. The effect of combining manual therapy with exercise on the respiratory function of normal individuals: a randomized control trial. J Manipulative Physiol Ther. 2007 Sep; 30(7):509-13.</em></span>','Asthma should not be underestimated','','inherit','closed','closed','','2602-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2602,'https://northshorechiro.co.nz/?p=3841',0,'revision','',0),(3842,3,'2025-05-06 02:59:42','2025-05-06 02:59:42','<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Date: Tuesday 14th February 2017</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Press Release: NZ Chiropractors Association</span></p>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\"><img class=\"aligncenter size-full wp-image-2526\" src=\"http://northshorechiro.co.nz/wp-content/uploads/2017/03/Chiropractic-reduce-klutz-syndrome.jpg\" alt=\"Chiropractic reduces klutz syndrome\" width=\"422\" height=\"283\">\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Chiropractic care may have a role to play in assisting those who display a poor proprioceptive function say researchers at the New Zealand College of Chiropractic, who are developing a scale to measure what they have dubbed ‘Klutz Syndrome’.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Proprioception is the ability of your brain to sense the relative position of your body parts in space, and the ability to move your body accurately and precisely without having to look at what you are doing. Without accurate proprioception you would not be able to drive a car as you would need to constantly look at what your arms and legs were doing.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">According to Dr Heidi Haavik, Director of Research at the New Zealand College of Chiropractic: ‘When proprioceptive function is impaired, for instance not knowing precisely where your arm is when your eyes are closed, you are more likely to be clumsy and accident prone. We know that chiropractic care assists brain function in many ways, one of which is proprioceptive function and this improves the accuracy of the internal brain map so your brain knows accurately what is going on all the time.\n</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">‘We are developing a dysfunctional sensorimotor integration scale, or I suppose you could call it a ‘clumsiness scale’. With this, the higher your reading on the scale, the more likely you may need to be adjusted by a chiropractor.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Haavik explains: ‘We felt it was fitting to highlight this work during Brain Awareness Week. In the past ten years our researchers at the College and research collaborators aboard have objectively demonstrated that chiropractic adjustments can change aspects of nervous system function including the way the brain controls muscles, responds to sensory stimuli and controls limb function.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">In a review published in the Journal of Electromyography and Kinesiology last year Dr Haavik and Professor Bernadette Murphy from Canada provided an overview of the growing body of research on the effects of spinal manipulation or adjustments on sensory processing, motor output, functional performance and sensorimotor integration. The review looked at studies using somatosensory evoked potentials, transcranial magnetic brain stimulation, and electromyographic techniques to demonstrate neurophysiological changes following chiropractic interventions.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Dr Haavik explains: ‘This work contributes to the understanding of how an initial episode of back or neck pain may lead to ongoing changes in input from the spine which over time can lead to altered sensorimotor integration and poor control of spine and limb muscles. This may exacerbate the problem and cause it to become chronic.’</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">Brain Awareness Week 11-17 March, is a global campaign to increase public awareness about the progress and benefits of brain research. Brain Awareness Week also aims to increase community awareness of the potential for improving the long-term health of the brain through lifestyle changes and risk-reduction strategies.</span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: center;\">-Ends-</span>\n&nbsp;\n<span style=\"color: #99cc00; text-align: justify;\">References</span>\n<span style=\"color: #d1d1d1; text-align: justify;\"><span style=\"color: #99cc00;\">[1]</span><em> Haavik H, Murphy B. The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control. J Electromyogr Kinesiol (2012), doi:10.1016/j.jelekin.2012.02.012</em></span>\n<span style=\"color: #99cc00; text-align: justify;\">For further information on the New Zealand Chiropractors’ Association visit <span style=\"text-decoration: underline;\"><a href=\"http://chiropractic.org.nz/\"> <span style=\"color: #99cc00; text-decoration: underline;\">www.chiropractic.org.nz</span></a></span></span>\n&nbsp;\n<span style=\"color: #d1d1d1; text-align: justify;\">or contact us for more info:</span></span>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Wayne Smith, Chiropractor 09 489 7031 or wayne@northshorechiro.kiwi</span></p>\n<p style=\"padding-left: 50px; text-align: justify;\"><span style=\"color: #d1d1d1;\">Dr Gian Mansell, Chiropractor 09 442 4310 or gian@northshorechiro.kiwi</span></p>\n&nbsp;','Chiropractic may reduce \'Klutz Syndrome\' say NZ researchers','','inherit','closed','closed','','2551-revision-v1','','','2025-05-06 02:59:42','2025-05-06 02:59:42','',2551,'https://northshorechiro.co.nz/?p=3842',0,'revision','',0),